Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) pasta |
4 (12g) garlic cloves |
2 tablespoons (0g) vegan margarine |
1/4 cup (54g) extra virgin olive oil |
1/2 cup (0g) vegetable broth |
12 ounces (340g) artichoke hearts |
1/4 cup (34g) capers |
1 large (84g) lemons |
1/3 cup (81g) soymilk |
2 teaspoons (1g) oregano |
2 teaspoons (0g) italian seasoning |
1/4 cup (0g) vegan parmesan cheese |
1 to taste (0g) salt and pepper |
1 to taste (0g) crushed red pepper flakes |
1 to taste (0g) vegan parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 2.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 2.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 4.0 | 0.2 | n/a | 0.0 | n/a | 2.5 | 2.8 | 0.3 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Aspartic acid (g) | 2.8 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 95.8 | 21.7 | n/a | 0.5 | n/a | 71.4 | 13.8 | 21.8 | 20.2 | 10.7 | n/a | n/a | n/a | n/a | n/a | 256 | 43 |
| Calories | 1,691.8 | 17.9 | n/a | 477.4 | n/a | 180.3 | 7.9 | 24.4 | 43.7 | 1.8 | n/a | n/a | n/a | n/a | n/a | 2,445 | 408 |
| Calories (kj) | 7,081.7 | 74.8 | n/a | 1,997.5 | n/a | 748.5 | 33.0 | 101.6 | 182.9 | 7.4 | n/a | n/a | n/a | n/a | n/a | 10,227 | 1,705 |
| Carbohydrates (g) | 340.5 | 4.0 | n/a | 0.0 | n/a | 40.7 | 1.7 | 7.8 | 5.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | 400 | 67 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 1.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 14.6 | 0.3 | n/a | 0.0 | n/a | 29.3 | 1.1 | 2.4 | 0.5 | 0.3 | n/a | n/a | n/a | n/a | n/a | 48 | 8 |
| Folate (mcg) | 1,080.7 | 0.4 | n/a | 0.0 | n/a | 302.8 | 7.9 | 9.2 | 14.6 | 1.6 | n/a | n/a | n/a | n/a | n/a | 1,417 | 236 |
| Folate, DFE (mcg) | 1,783.0 | 0.4 | n/a | 0.0 | n/a | 302.8 | 7.9 | 9.2 | 14.6 | 1.6 | n/a | n/a | n/a | n/a | n/a | 2,119 | 353 |
| Folate, food (mcg) | 82.1 | 0.4 | n/a | 0.0 | n/a | 302.8 | 7.9 | 9.2 | 14.6 | 1.6 | n/a | n/a | n/a | n/a | n/a | 419 | 70 |
| Folic acid (mcg) | 998.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 999 | 166 |
| Fructose (g) | 0.5 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 21.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 21 | 4 |
| Glycine (g) | 2.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 1.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.0 | 0.2 | n/a | 0.3 | n/a | 2.1 | 0.6 | 0.5 | 0.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | 19 | 3 |
| Isoleucine (g) | 2.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Lysine (g) | 1.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 241.7 | 3.0 | n/a | 0.0 | n/a | 142.9 | 11.4 | 6.7 | 20.2 | 1.8 | n/a | n/a | n/a | n/a | n/a | 428 | 71 |
| Maltose (g) | 8.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Manganese (mg) | 4.2 | 0.2 | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Methionine (g) | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.8 | 0.0 | n/a | 39.4 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 41 | 7 |
| Niacin (mg) | 32.7 | 0.1 | n/a | 0.0 | n/a | 3.8 | 0.2 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 37 | 6 |
| Pantothenic acid (mg) | 2.0 | 0.1 | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 3.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 861.8 | 18.4 | n/a | 0.0 | n/a | 248.4 | 3.4 | 13.4 | 42.1 | 1.0 | n/a | n/a | n/a | n/a | n/a | 1,189 | 198 |
| Phytosterols | n/a | n/a | n/a | 119.3 | n/a | n/a | 16.5 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 137 | 23 |
| Polyunsaturated Fat (g) | 2.6 | 0.0 | n/a | 5.7 | n/a | 0.5 | 0.1 | 0.1 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Potassium (mg) | 1,016.9 | 48.1 | n/a | 0.5 | n/a | 973.0 | 13.8 | 115.9 | 95.5 | 8.4 | n/a | n/a | n/a | n/a | n/a | 2,272 | 379 |
| Proline (g) | 7.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Protein (g) | 59.5 | 0.8 | n/a | 0.0 | n/a | 9.8 | 0.8 | 0.9 | 2.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | 75 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 1.8 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 1.3 | 0.0 | n/a | 7.5 | n/a | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Selenium (mcg) | 288.2 | 1.7 | n/a | 0.0 | n/a | 0.7 | 0.4 | 0.3 | 3.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 295 | 49 |
| Serine (g) | 2.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 27.4 | 2.0 | n/a | 1.1 | n/a | 204.1 | 1,019.6 | 1.7 | 41.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1,297 | 216 |
| Starch (g) | 284.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 285 | 47 |
| Sucrose (g) | 2.2 | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 12.2 | 0.1 | n/a | 0.0 | n/a | 3.4 | 0.1 | 2.1 | 3.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 21 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Threonine (g) | 2.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | n/a | 7.7 | n/a | 0.6 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Tocopherol, beta (mg) | 0.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Total Fat (g) | 6.9 | 0.1 | n/a | 54.0 | n/a | 1.2 | 0.3 | 0.3 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 64 | 11 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 2.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1.1 | n/a | 0.0 | n/a | 44.2 | 47.5 | 18.5 | 2.4 | 11.4 | n/a | n/a | n/a | n/a | n/a | 125 | 21 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.4 | 2.4 | 0.8 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 3.7 | n/a | 0.0 | n/a | 25.2 | 1.5 | 44.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 75 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 45.1 | 7.0 | n/a | 0.0 | n/a | 286.1 | 28.8 | 74.7 | 71.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 513 | 86 |
| Zinc (mg) | 6.4 | 0.1 | n/a | 0.0 | n/a | 1.4 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.