Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 medium (1,278g) potatoes |
6 tablespoons (85g) butter |
1 tablespoon (18g) salt |
1/2 cup (119g) heavy cream |
1 1/2 lbs (680g) lean ground beef |
2 ounces (57g) onion soup mix |
4 ounces (113g) sliced mushrooms |
1 cup (153g) cut green beans |
1 cup (164g) corn niblets |
1 cup (160g) peas |
1 cup (128g) carrots |
1 small (70g) onions |
1 1/2 cups (360g) beef broth |
4 tablespoons (31g) flour |
4 tablespoons (60g) ketchup |
4 tablespoons (68g) Worcestershire sauce |
1 tablespoon (8g) garlic |
1 teaspoon (0g) thyme |
1 teaspoon (2g) cayenne pepper |
1/2 cup (57g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | 0.0 | 0.1 | 8.9 | n/a | 0.2 | 0.1 | 0.4 | 0.4 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.4 | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.3 | 0.0 | 0.0 | 0.1 | 9.2 | n/a | 0.1 | 0.1 | 0.2 | 0.7 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.5 | 12 | 2 |
| Ash (g) | 13.8 | 1.8 | 18.0 | 0.5 | 6.7 | 13.2 | 1.0 | 1.5 | 1.5 | 1.5 | 1.2 | 0.2 | 3.8 | 0.1 | 2.2 | 1.4 | 0.1 | 0.0 | 0.1 | 2.2 | 71 | 12 |
| Aspartic acid (g) | 6.0 | 0.1 | 0.0 | 0.2 | 12.2 | n/a | 0.2 | 0.2 | 0.3 | 0.8 | 0.2 | 0.1 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.9 | 22 | 4 |
| Beta-sitosterol | n/a | 3.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 153.4 | 20.4 | 4.3 | 77.4 | 81.6 | 81.1 | 3.4 | 42.8 | 8.2 | 43.2 | 42.2 | 16.1 | 21.6 | 4.7 | 10.8 | 72.8 | 15.1 | 1.6 | 2.7 | 407.4 | 1,111 | 185 |
| Calories | 984.1 | 610.9 | 0.0 | 410.6 | 1,197.5 | 166.1 | 24.9 | 35.2 | 132.8 | 134.4 | 52.5 | 28.0 | 25.2 | 113.8 | 58.2 | 53.0 | 12.5 | 0.4 | 5.7 | 227.7 | 4,273 | 712 |
| Calories (kj) | 4,102.4 | 2,555.1 | 0.0 | 1,717.2 | 5,000.9 | 695.7 | 105.5 | 149.9 | 557.6 | 563.2 | 221.4 | 116.2 | 104.4 | 475.9 | 242.4 | 221.7 | 52.1 | 1.7 | 24.0 | 951.5 | 17,859 | 2,976 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 223.3 | 0.1 | 0.0 | 3.3 | 0.0 | 36.9 | 3.7 | 6.7 | 30.8 | 25.0 | 12.3 | 6.5 | 0.1 | 23.8 | 15.1 | 13.2 | 2.8 | 0.1 | 1.0 | 0.7 | 406 | 68 |
| Cholesterol (mg) | 0.0 | 183.2 | 0.0 | 163.0 | 442.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.3 | 848 | 141 |
| Copper (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.4 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 28.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 1.1 | 3.5 | 3.1 | 8.8 | 3.6 | 1.2 | 0.0 | 0.8 | 0.2 | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | 55 | 9 |
| Folate (mcg) | 204.5 | 2.6 | 0.0 | 4.8 | 40.8 | 0.0 | 19.3 | 49.0 | 70.5 | 100.8 | 24.3 | 13.3 | 7.2 | 57.2 | 6.0 | 5.4 | 0.3 | 0.2 | 1.9 | 10.2 | 618 | 103 |
| Folate, DFE (mcg) | 204.5 | 2.6 | 0.0 | 4.8 | 40.8 | 0.0 | 19.3 | 49.0 | 70.5 | 100.8 | 24.3 | 13.3 | 7.2 | 90.9 | 6.0 | 5.4 | 0.3 | 0.2 | 1.9 | 10.2 | 652 | 109 |
| Folate, food (mcg) | 204.5 | 2.6 | 0.0 | 4.8 | 40.8 | 0.0 | 19.3 | 49.0 | 70.5 | 100.8 | 24.3 | 13.3 | 7.2 | 9.1 | 6.0 | 5.4 | 0.3 | 0.2 | 1.9 | 10.2 | 570 | 95 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 8 |
| Fructose (g) | 3.5 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.5 | 0.5 | 0.7 | 0.7 | 0.9 | n/a | n/a | 5.6 | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 4.2 | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.4 | 0.8 | 0.2 | 0.8 | 1.4 | n/a | n/a | 7.1 | n/a | n/a | n/a | n/a | n/a | 17 | 3 |
| Glutamic acid (g) | 4.4 | 0.2 | 0.0 | 0.5 | 20.2 | n/a | 0.4 | 0.2 | 0.9 | 1.2 | 0.5 | 0.2 | n/a | 1.1 | 0.7 | n/a | 0.1 | n/a | n/a | 3.4 | 34 | 6 |
| Glycine (g) | 0.7 | 0.0 | 0.0 | 0.1 | 10.4 | n/a | 0.1 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 12 | 2 |
| Histidine (g) | 0.4 | 0.0 | 0.0 | 0.1 | 4.3 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 10.0 | 0.0 | 0.1 | 0.0 | 15.2 | 0.7 | 0.6 | 1.3 | 1.2 | 2.5 | 0.4 | 0.1 | 0.6 | 1.5 | 0.3 | 3.6 | 0.1 | 0.1 | 0.1 | 0.4 | 39 | 6 |
| Isoleucine (g) | 0.8 | 0.0 | 0.0 | 0.1 | 6.1 | n/a | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | 9 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 1.2 | 0.1 | 0.0 | 0.2 | 10.6 | n/a | 0.1 | 0.1 | 0.5 | 0.5 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.3 | 15 | 3 |
| Lysine (g) | 1.3 | 0.1 | 0.0 | 0.2 | 11.2 | n/a | 0.1 | 0.1 | 0.4 | 0.5 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | 15 | 3 |
| Magnesium (mg) | 293.9 | 1.7 | 0.2 | 8.3 | 136.1 | 34.0 | 10.2 | 19.9 | 24.6 | 62.4 | 15.4 | 7.0 | 7.2 | 6.9 | 11.4 | 8.8 | 2.1 | 0.6 | 2.7 | 15.8 | 669 | 112 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Manganese (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.3 | 0.2 | 0.8 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | 0.1 | 3.4 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 17.9 | 0.0 | 12.7 | 29.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 66 | 11 |
| Niacin (mg) | 13.5 | 0.0 | 0.0 | 0.0 | 34.5 | 0.8 | 4.1 | 0.3 | 0.6 | 3.2 | 1.3 | 0.1 | 2.8 | 1.8 | 0.9 | 0.5 | 0.1 | 0.0 | 0.2 | 0.0 | 65 | 11 |
| Pantothenic acid (mg) | 3.8 | 0.1 | 0.0 | 0.3 | 4.0 | 0.5 | 1.7 | 0.1 | 0.6 | 0.2 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 12 | 2 |
| Phenylalanine (g) | 1.0 | 0.0 | 0.0 | 0.1 | 5.4 | n/a | 0.1 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 8 | 1 |
| Phosphorus (mg) | 728.5 | 20.4 | 0.0 | 73.8 | 1,251.9 | 119.6 | 97.5 | 30.6 | 78.7 | 187.2 | 44.8 | 20.3 | 46.8 | 33.8 | 19.8 | 40.8 | 12.8 | 0.4 | 5.3 | 289.3 | 3,102 | 517 |
| Phytosterols (mg) | 63.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 10.5 | n/a | n/a | 4.2 | n/a | n/a | n/a | 1.5 | n/a | 80 | 13 |
| Polyunsaturated Fat (g) | 0.5 | 2.6 | 0.0 | 1.6 | 2.3 | 0.1 | 0.2 | 0.1 | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 10 | 2 |
| Potassium (mg) | 5,380.4 | 20.4 | 1.4 | 89.3 | 2,184.0 | 408.8 | 360.6 | 169.8 | 221.4 | 433.6 | 409.6 | 102.2 | 194.4 | 33.4 | 229.2 | 544.0 | 33.5 | 2.4 | 36.3 | 55.4 | 10,910 | 1,818 |
| Proline (g) | 0.8 | 0.1 | 0.0 | 0.2 | 7.7 | n/a | 0.1 | 0.1 | 0.6 | 0.3 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 1.6 | 12 | 2 |
| Protein (g) | 25.8 | 0.7 | 0.0 | 2.4 | 136.1 | 4.2 | 3.5 | 1.8 | 4.3 | 8.6 | 1.2 | 0.8 | 4.1 | 3.2 | 1.0 | 0.0 | 0.5 | 0.0 | 0.2 | 14.1 | 213 | 35 |
| Retinol (mcg) | 0.0 | 571.7 | 0.0 | 482.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 145.8 | 1,200 | 200 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 1.1 | 0.2 | 0.5 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Saturated Fat (g) | 0.3 | 43.8 | 0.0 | 27.4 | 27.6 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 11.9 | 112 | 19 |
| Selenium (mcg) | 3.8 | 0.9 | 0.0 | 0.6 | 112.9 | 2.8 | 10.5 | 0.6 | 1.1 | 3.0 | 0.1 | 0.4 | 2.5 | 10.6 | 0.2 | 0.3 | 1.2 | n/a | 0.2 | 7.9 | 160 | 27 |
| Serine (g) | 0.9 | 0.0 | 0.0 | 0.1 | 5.6 | n/a | 0.1 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 9 | 1 |
| Sodium (mg) | 76.7 | 608.3 | 6,976.4 | 45.2 | 449.1 | 4,553.6 | 5.7 | 400.9 | 488.7 | 4.8 | 88.3 | 2.8 | 1,339.2 | 0.6 | 668.4 | 666.4 | 1.4 | 0.0 | 0.5 | 350.9 | 16,728 | 2,788 |
| Starch (g) | 197.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.5 | 21.4 | n/a | 1.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 222 | 37 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 2.8 | 8.4 | 4.6 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 19 | 3 |
| Sugar (g) | 10.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2.6 | 2.2 | 1.2 | 5.0 | 9.5 | 6.1 | 3.0 | 0.0 | 0.1 | 13.7 | 6.8 | 0.1 | n/a | 0.2 | 0.3 | 61 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.8 | 0.0 | 0.0 | 0.1 | 5.2 | n/a | 0.1 | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 2.0 | 0.0 | 1.3 | 2.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | n/a | 0.5 | 0.2 | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.3 | 1.6 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Total Fat (g) | 1.2 | 69.1 | 0.0 | 44.0 | 68.0 | 0.2 | 0.4 | 0.2 | 1.5 | 0.4 | 0.3 | 0.1 | 0.8 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 18.7 | 206 | 34 |
| Trans-monoenoic Fat | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | 2.8 | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.0 | 0.1 | 4.1 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 6 | 1 |
| Valine (g) | 1.3 | 0.0 | 0.0 | 0.2 | 6.7 | n/a | 0.3 | 0.1 | 0.2 | 0.4 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | 10 | 2 |
| Vitamin A, IU (IU) | 25.6 | 2,129.1 | 0.0 | 1,749.3 | 0.0 | 8.5 | 0.0 | 540.1 | 73.8 | 1,281.6 | 21,383.7 | 1.4 | 0.0 | 0.0 | 559.8 | 53.7 | 0.8 | 19.0 | 749.0 | 566.1 | 29,141 | 4,857 |
| Vitamin A, RAE (mcg) | 0.0 | 582.8 | 0.0 | 489.1 | 0.0 | 0.6 | 0.0 | 27.5 | 3.3 | 64.0 | 1,068.8 | 0.0 | 0.0 | 0.0 | 28.2 | 3.4 | 0.0 | 1.0 | 37.5 | 149.7 | 2,456 | 409 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.2 | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 16 | 3 |
| Vitamin B-6 (mg) | 3.8 | 0.0 | 0.0 | 0.0 | 2.5 | 0.3 | 0.1 | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin C (mg) | 251.8 | 0.0 | 0.0 | 0.7 | 0.0 | 1.9 | 2.4 | 6.6 | 1.1 | 22.7 | 7.6 | 5.2 | 0.0 | 0.0 | 9.1 | 8.8 | 2.6 | 0.6 | 1.4 | 0.0 | 322 | 54 |
| Vitamin D (IU) | 0.0 | 51.1 | 0.0 | 32.1 | 27.2 | 0.0 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 132 | 22 |
| Water (g) | 1,014.0 | 13.5 | 0.0 | 68.7 | 472.9 | 2.1 | 104.8 | 142.7 | 125.8 | 124.6 | 113.0 | 62.4 | 351.2 | 3.7 | 41.5 | 53.4 | 4.9 | 0.3 | 0.1 | 20.8 | 2,720 | 453 |
| Zinc (mg) | 3.7 | 0.1 | 0.0 | 0.3 | 32.6 | 0.6 | 0.6 | 0.4 | 0.6 | 1.9 | 0.3 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 1.8 | 44 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.