Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (120g) whole wheat flour |
1 1/2 cups (188g) all-purpose flour |
2 tablespoons (14g) flax seed meal |
1 teaspoon (6g) salt |
1/2 cup (0g) silken tofu |
3 tablespoons (41g) olive oil |
2 teaspoons (8g) active dry yeast |
1/2 cup (119g) water |
1 strip (8g) bacon |
1/2 cup (0g) cabbage kimchi |
1 (119g) green peppers |
1 cup (112g) mozzarella cheese |
1 (15g) green onions |
1 tablespoon (14g) olive oil |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.8 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 3 | 1 |
| Ash (g) | 1.9 | 0.9 | 0.5 | 6.0 | n/a | 0.0 | 0.5 | 0.1 | 0.2 | n/a | 0.5 | 3.7 | 0.1 | 0.0 | 14 | 4 |
| Aspartic acid (g) | 0.9 | 0.8 | 0.3 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.2 | 1.8 | 0.0 | 0.0 | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 40.8 | 28.1 | 35.7 | 1.4 | n/a | 0.4 | 2.4 | 3.6 | 0.5 | n/a | 11.9 | 565.6 | 10.8 | 0.1 | 701 | 175 |
| Calories | 408.0 | 682.5 | 74.8 | 0.0 | n/a | 358.0 | 26.0 | 0.0 | 36.6 | n/a | 23.8 | 336.0 | 4.8 | 119.3 | 2,070 | 517 |
| Calories (kj) | 1,708.8 | 2,855.6 | 312.8 | 0.0 | n/a | 1,498.1 | 108.9 | 0.0 | 153.4 | n/a | 100.0 | 1,404.5 | 20.3 | 499.4 | 8,662 | 2,165 |
| Carbohydrates (g) | 86.4 | 143.1 | 4.0 | 0.0 | n/a | 0.0 | 3.3 | 0.0 | 0.1 | n/a | 5.5 | 2.5 | 1.1 | 0.0 | 246 | 61 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.4 | n/a | 0.0 | 88.5 | 0.0 | 0.0 | 94 | 23 |
| Copper (mg) | 0.5 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 12.8 | 5.1 | 3.8 | 0.0 | n/a | 0.0 | 2.2 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 0.4 | 0.0 | 26 | 7 |
| Folate (mcg) | 52.8 | 48.8 | 12.2 | 0.0 | n/a | 0.0 | 187.2 | 0.0 | 0.2 | n/a | 11.9 | 7.8 | 9.6 | 0.0 | 330 | 83 |
| Folate, DFE (mcg) | 52.8 | 48.8 | 12.2 | 0.0 | n/a | 0.0 | 187.2 | 0.0 | 0.2 | n/a | 11.9 | 7.8 | 9.6 | 0.0 | 330 | 83 |
| Folate, food (mcg) | 52.8 | 48.8 | 12.2 | 0.0 | n/a | 0.0 | 187.2 | 0.0 | 0.2 | n/a | 11.9 | 7.8 | 9.6 | 0.0 | 330 | 83 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.2 | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.6 | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 5.2 | 6.5 | 0.6 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.1 | n/a | 0.2 | 5.0 | 0.1 | 0.0 | 18 | 5 |
| Glycine (g) | 0.7 | 0.7 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 2 | 1 |
| Histidine (g) | 0.4 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.3 | 2.2 | 0.8 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 0.5 | 0.2 | 0.1 | 9 | 2 |
| Isoleucine (g) | 0.5 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.1 | 1.3 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 2.0 | 0.0 | 0.0 | 5 | 1 |
| Lysine (g) | 0.4 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 2 | 1 |
| Magnesium (mg) | 164.4 | 41.3 | 54.9 | 0.1 | n/a | 0.0 | 4.3 | 1.2 | 1.0 | n/a | 11.9 | 22.4 | 3.0 | 0.0 | 304 | 76 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 4.9 | 1.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Methionine (g) | 0.3 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.2 | 1.1 | 0.0 | n/a | 29.5 | 0.3 | 0.0 | 1.6 | n/a | 0.0 | 7.4 | 0.0 | 9.8 | 50 | 13 |
| Niacin (mg) | 5.9 | 2.3 | 0.4 | 0.0 | n/a | 0.0 | 3.2 | 0.0 | 0.3 | n/a | 0.6 | 0.1 | 0.1 | 0.0 | 13 | 3 |
| Pantothenic acid (mg) | 0.7 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.8 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 1.1 | 0.0 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 428.4 | 202.5 | 89.9 | 0.0 | n/a | 0.0 | 51.0 | 0.0 | 15.0 | n/a | 23.8 | 396.5 | 5.6 | 0.0 | 1,213 | 303 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 89.5 | n/a | n/a | n/a | n/a | 10.7 | n/a | n/a | 29.8 | 130 | 33 |
| Polyunsaturated Fat (g) | 1.4 | 0.8 | 4.0 | 0.0 | n/a | 4.3 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.9 | 0.0 | 1.4 | 13 | 3 |
| Potassium (mg) | 435.6 | 200.6 | 113.8 | 0.5 | n/a | 0.4 | 76.4 | 1.2 | 16.6 | n/a | 208.3 | 85.1 | 41.4 | 0.1 | 1,180 | 295 |
| Proline (g) | 2.5 | 2.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 2.6 | 0.0 | 0.0 | 8 | 2 |
| Protein (g) | 15.9 | 19.4 | 2.6 | 0.0 | n/a | 0.0 | 3.2 | 0.0 | 0.9 | n/a | 1.0 | 24.8 | 0.3 | 0.0 | 68 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 194.9 | 0.0 | 0.0 | 196 | 49 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.5 | 0.3 | 0.5 | 0.0 | n/a | 5.6 | 0.1 | 0.0 | 1.2 | n/a | 0.1 | 14.7 | 0.0 | 1.9 | 25 | 6 |
| Selenium (mcg) | 74.2 | 63.6 | 3.6 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 1.6 | n/a | 0.0 | 19.0 | 0.1 | 0.0 | 163 | 41 |
| Serine (g) | 0.7 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.8 | 0.0 | 0.0 | 3 | 1 |
| Sodium (mg) | 2.4 | 3.8 | 4.2 | 2,325.5 | n/a | 0.8 | 4.1 | 3.6 | 66.6 | n/a | 3.6 | 702.2 | 2.4 | 0.3 | 3,119 | 780 |
| Starch (g) | 69.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 69 | 17 |
| Sucrose (g) | 0.4 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.5 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 1.2 | 0.3 | 0.0 | 6 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 0.4 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 5.8 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.1 | 1.9 | 10 | 2 |
| Tocopherol, beta (mg) | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 2.3 | n/a | 2.8 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 6 | 1 |
| Total Fat (g) | 3.0 | 1.8 | 5.9 | 0.0 | n/a | 40.5 | 0.6 | 0.0 | 3.6 | n/a | 0.2 | 25.0 | 0.0 | 13.5 | 94 | 24 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 2 | 1 |
| Valine (g) | 0.7 | 0.8 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 10.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.0 | n/a | 440.3 | 757.1 | 149.6 | 0.0 | 1,361 | 340 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 21.4 | 200.5 | 7.5 | 0.0 | 230 | 58 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2.6 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 95.7 | 0.0 | 2.8 | 0.0 | 99 | 25 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.0 | n/a | 0.0 | 17.9 | 0.0 | 0.0 | 23 | 6 |
| Water (g) | 12.9 | 22.4 | 1.0 | 0.0 | n/a | 0.0 | 0.4 | 118.4 | 3.2 | n/a | 111.7 | 56.0 | 13.5 | 0.0 | 339 | 85 |
| Zinc (mg) | 3.1 | 1.3 | 0.6 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.1 | n/a | 0.2 | 3.3 | 0.1 | 0.0 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.