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Nutritional Facts: Low Carb & Low Fat Shepherd's Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
onions
1 lb (454g)
lean ground turkey
37 g (0g)
Knorr Shepherds Pie Mealmaker Mix
1 1/2 cups (356g)
water
1 tablespoon (15g)
ketchup
8 ounces (227g)
frozen peas and carrots
1 to taste (210g)
mashed potatoes
Total 1 serving
Alanine (g) 0.0 5.5 n/a n/a 0.0 0.3 n/a 6 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 6.5 n/a n/a 0.0 0.6 n/a 7 2
Ash (g) 0.4 4.5 n/a 0.4 0.5 1.4 n/a 7 2
Aspartic acid (g) 0.1 8.6 n/a n/a 0.1 0.7 n/a 9 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 25.3 86.2 n/a 10.7 2.7 61.3 n/a 186 62
Calories 44.0 671.3 n/a 0.0 14.6 120.3 n/a 850 283
Calories (kj) 182.6 2,803.2 n/a 0.0 60.6 503.9 n/a 3,550 1,183
Carbohydrates (g) 10.3 0.0 n/a 0.0 3.8 25.3 n/a 39 13
Cholesterol (mg) 0.0 313.0 n/a 0.0 0.0 0.0 n/a 313 104
Copper (mg) 0.0 0.4 n/a 0.0 0.0 0.2 n/a 1 0
Cystine (g) 0.0 0.9 n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 1.9 0.0 n/a 0.0 0.0 7.7 n/a 10 3
Folate (mcg) 20.9 31.8 n/a 0.0 1.5 81.7 n/a 136 45
Folate, DFE (mcg) 20.9 31.8 n/a 0.0 1.5 81.7 n/a 136 45
Folate, food (mcg) 20.9 31.8 n/a 0.0 1.5 81.7 n/a 136 45
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.4 n/a n/a n/a 1.4 n/a n/a 3 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a n/a n/a 1.8 n/a n/a 4 1
Glutamic acid (g) 0.3 14.3 n/a n/a 0.2 1.1 n/a 16 5
Glycine (g) 0.0 4.9 n/a n/a 0.0 0.3 n/a 5 2
Histidine (g) 0.0 2.6 n/a n/a 0.0 0.1 n/a 3 1
Hydroxyproline n/a 0.7 n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.2 4.9 n/a 0.0 0.1 2.5 n/a 8 3
Isoleucine (g) 0.0 4.0 n/a n/a 0.0 0.3 n/a 4 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 7.4 n/a n/a 0.0 0.4 n/a 8 3
Lysine (g) 0.0 8.0 n/a n/a 0.0 0.4 n/a 8 3
Magnesium (mg) 11.0 104.3 n/a 3.6 2.9 40.9 n/a 163 54
Maltose (g) 0.0 n/a n/a n/a 0.3 n/a n/a 0 0
Manganese (mg) 0.1 0.0 n/a 0.0 0.0 0.5 n/a 1 0
Methionine (g) 0.0 2.6 n/a n/a 0.0 0.1 n/a 3 1
Monounsaturated Fat (g) 0.0 12.0 n/a 0.0 0.0 0.1 n/a 12 4
Niacin (mg) 0.1 30.5 n/a 0.0 0.2 3.2 n/a 34 11
Pantothenic acid (mg) 0.1 4.5 n/a 0.0 0.0 0.5 n/a 5 2
Phenylalanine (g) 0.0 3.5 n/a n/a 0.0 0.3 n/a 4 1
Phosphorus (mg) 31.9 907.2 n/a 0.0 5.0 136.2 n/a 1,080 360
Phytosterols (mg) 16.5 n/a n/a n/a 1.1 n/a n/a 18 6
Polyunsaturated Fat (g) 0.0 10.0 n/a 0.0 0.0 0.5 n/a 11 4
Potassium (mg) 160.6 1,075.0 n/a 3.6 57.3 440.4 n/a 1,737 579
Proline (g) 0.0 3.9 n/a n/a 0.0 0.2 n/a 4 1
Protein (g) 1.2 89.2 n/a 0.0 0.3 7.7 n/a 98 33
Retinol (mcg) 0.0 90.7 n/a 0.0 0.0 0.0 n/a 91 30
Riboflavin (mg) 0.0 0.7 n/a 0.0 0.0 0.2 n/a 1 0
Saturated Fat (g) 0.0 9.2 n/a 0.0 0.0 0.2 n/a 9 3
Selenium (mcg) 0.6 99.3 n/a 0.0 0.0 2.7 n/a 103 34
Serine (g) 0.0 3.8 n/a n/a 0.0 0.3 n/a 4 1
Sodium (mg) 4.4 263.1 n/a 10.7 167.1 179.3 n/a 625 208
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 4.7 0.0 n/a 0.0 3.4 n/a n/a 8 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.3 n/a 0.0 0.0 0.4 n/a 1 0
Threonine (g) 0.0 4.1 n/a n/a 0.0 0.3 n/a 4 1
Tocopherol, alpha (mg) 0.0 0.4 n/a 0.0 0.2 n/a n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.5 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.1 34.7 n/a 0.0 0.0 1.1 n/a 36 12
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.5 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 1.0 n/a n/a 0.0 0.1 n/a 1 0
Tyrosine (g) 0.0 3.2 n/a n/a 0.0 0.2 n/a 3 1
Valine (g) 0.0 4.1 n/a n/a 0.0 0.3 n/a 4 1
Vitamin A, IU (IU) 2.2 299.4 n/a 0.0 140.0 21,558.2 n/a 22,000 7,333
Vitamin A, RAE (mcg) 0.0 90.7 n/a 0.0 7.1 1,078.2 n/a 1,176 392
Vitamin B-12 (mcg) 0.0 4.5 n/a 0.0 0.0 0.0 n/a 5 2
Vitamin B-6 (mg) 0.1 2.6 n/a 0.0 0.0 0.2 n/a 3 1
Vitamin C (mg) 8.1 0.0 n/a 0.0 2.3 25.4 n/a 36 12
Vitamin D (IU) 0.0 63.5 n/a 0.0 0.0 0.0 n/a 64 21
Water (g) 98.0 328.2 n/a 355.1 10.4 191.5 n/a 983 328
Zinc (mg) 0.2 10.7 n/a 0.0 0.0 1.2 n/a 12 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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