Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 3/4 cups (594g) all-purpose flour |
1/4 cup (50g) sugar |
1/2 ounce (14g) fast rising yeast |
1 1/2 teaspoons (9g) salt |
1 1/4 cups (305g) milk |
1/4 cup (59g) water |
1/2 cup (129g) peanut butter |
1 large (50g) eggs |
1/4 cup (37g) peanuts |
2/3 cup (172g) peanut butter |
1/3 cup (67g) sugar |
2 tablespoons (28g) butter |
1 large (50g) eggs |
2 ounces (58g) semisweet chocolate |
1 tablespoon (14g) butter |
Total | 1 serving | |
| Alanine (g) | 2.0 | n/a | 0.3 | 0.0 | 0.3 | n/a | 1.2 | 0.4 | 0.4 | 1.5 | n/a | 0.0 | 0.4 | 0.3 | 0.0 | 7 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.5 | n/a | 0.3 | 0.0 | 0.4 | n/a | 3.5 | 0.4 | 1.1 | 4.7 | n/a | 0.0 | 0.4 | 0.5 | 0.0 | 14 | 1 |
| Ash (g) | 2.8 | 0.0 | 0.8 | 9.0 | 2.2 | 0.1 | 4.1 | 0.5 | 0.9 | 5.4 | 0.0 | 0.6 | 0.5 | 2.1 | 0.3 | 29 | 2 |
| Aspartic acid (g) | 2.6 | n/a | 0.6 | 0.0 | 0.8 | n/a | 3.9 | 0.7 | 1.1 | 5.2 | n/a | 0.0 | 0.7 | 0.7 | 0.0 | 16 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 49.3 | 0.6 | 51 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.4 | 0.0 | 46 | 3 |
| Calcium (mg) | 89.1 | 0.5 | 4.3 | 2.2 | 363.0 | 1.8 | 55.5 | 28.0 | 33.6 | 74.0 | 0.7 | 6.8 | 28.0 | 58.6 | 3.4 | 749 | 47 |
| Calories | 2,161.3 | 193.5 | 46.1 | 0.0 | 195.2 | 0.0 | 758.5 | 71.5 | 207.0 | 1,011.9 | 257.7 | 203.6 | 71.5 | 290.6 | 101.8 | 5,570 | 348 |
| Calories (kj) | 9,042.8 | 809.0 | 192.9 | 0.0 | 817.4 | 0.0 | 3,176.0 | 299.5 | 866.5 | 4,236.8 | 1,077.6 | 851.7 | 299.5 | 1,216.3 | 425.9 | 23,312 | 1,457 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 7.5 | 0.0 | 8 | 0 |
| Carbohydrates (g) | 453.1 | 50.0 | 5.8 | 0.0 | 14.2 | 0.0 | 25.2 | 0.4 | 5.9 | 33.7 | 66.6 | 0.0 | 0.4 | 17.3 | 0.0 | 673 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 42.7 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 61.1 | 186.0 | 0.0 | 30.5 | 506 | 32 |
| Copper (mg) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 5 | 0 |
| Cystine (g) | 1.3 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 16.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 3.1 | 10.3 | 0.0 | 0.0 | 0.0 | 9.6 | 0.0 | 51 | 3 |
| Folate (mcg) | 154.4 | 0.0 | 331.7 | 0.0 | 15.3 | 0.0 | 95.5 | 23.5 | 87.6 | 127.3 | 0.0 | 0.9 | 23.5 | 16.2 | 0.4 | 876 | 55 |
| Folate, DFE (mcg) | 154.4 | 0.0 | 331.7 | 0.0 | 15.3 | 0.0 | 95.5 | 23.5 | 87.6 | 127.3 | 0.0 | 0.9 | 23.5 | 16.2 | 0.4 | 876 | 55 |
| Folate, food (mcg) | 154.4 | 0.0 | 331.7 | 0.0 | 15.3 | 0.0 | 95.5 | 23.5 | 87.6 | 127.3 | 0.0 | 0.9 | 23.5 | 16.2 | 0.4 | 876 | 55 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.2 | n/a | 0.9 | 0.0 | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 20.7 | n/a | 0.9 | 0.0 | 2.1 | n/a | 6.5 | 0.8 | 2.0 | 8.6 | n/a | 0.1 | 0.8 | 1.1 | 0.0 | 44 | 3 |
| Glycine (g) | 2.2 | n/a | 0.3 | 0.0 | 0.2 | n/a | 1.8 | 0.2 | 0.6 | 2.4 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 8 | 1 |
| Histidine (g) | 1.4 | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.7 | 0.2 | 0.2 | 0.9 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 6.9 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 2.4 | 0.9 | 1.7 | 3.2 | 0.0 | 0.0 | 0.9 | 10.1 | 0.0 | 27 | 2 |
| Isoleucine (g) | 2.1 | n/a | 0.3 | 0.0 | 0.6 | n/a | 0.8 | 0.3 | 0.3 | 1.0 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 6 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.2 | n/a | 0.4 | 0.0 | 1.0 | n/a | 2.0 | 0.5 | 0.6 | 2.6 | n/a | 0.0 | 0.5 | 0.4 | 0.0 | 12 | 1 |
| Lysine (g) | 1.4 | n/a | 0.5 | 0.0 | 0.8 | n/a | 0.9 | 0.5 | 0.3 | 1.2 | n/a | 0.0 | 0.5 | 0.3 | 0.0 | 6 | 0 |
| Magnesium (mg) | 130.6 | 0.0 | 7.7 | 0.1 | 39.7 | 0.6 | 198.7 | 6.0 | 61.3 | 265.0 | 0.0 | 0.6 | 6.0 | 189.7 | 0.3 | 906 | 57 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.7 | 2.5 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 12 | 1 |
| Methionine (g) | 1.1 | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.3 | 0.2 | 0.1 | 0.4 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 0.5 | 0.0 | 0.6 | 0.0 | 3.2 | 0.0 | 31.2 | 1.8 | 8.9 | 41.7 | 0.0 | 6.0 | 1.8 | 9.3 | 3.0 | 108 | 7 |
| Niacin (mg) | 7.4 | 0.0 | 5.7 | 0.0 | 0.3 | 0.0 | 17.3 | 0.0 | 4.4 | 23.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 59 | 4 |
| Pantothenic acid (mg) | 2.6 | 0.0 | 1.9 | 0.0 | 1.0 | 0.0 | 1.4 | 0.8 | 0.6 | 1.8 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 11 | 1 |
| Phenylalanine (g) | 3.1 | n/a | 0.2 | 0.0 | 0.5 | n/a | 1.5 | 0.3 | 0.5 | 2.0 | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 9 | 1 |
| Phosphorus (mg) | 641.3 | 0.0 | 90.3 | 0.0 | 283.7 | 0.0 | 461.8 | 99.0 | 137.2 | 616.1 | 0.0 | 6.8 | 99.0 | 232.0 | 3.4 | 2,671 | 167 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 131.6 | n/a | 80.3 | 175.5 | n/a | n/a | n/a | n/a | n/a | 387 | 24 |
| Polyunsaturated Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 18.3 | 1.0 | 5.7 | 24.4 | 0.0 | 0.9 | 1.0 | 0.9 | 0.4 | 55 | 3 |
| Potassium (mg) | 635.3 | 1.0 | 135.4 | 0.7 | 460.6 | 0.6 | 837.2 | 69.0 | 257.3 | 1,116.8 | 1.3 | 6.8 | 69.0 | 481.4 | 3.4 | 4,076 | 255 |
| Proline (g) | 7.1 | n/a | 0.2 | 0.0 | 1.0 | n/a | 1.8 | 0.3 | 0.4 | 2.4 | n/a | 0.0 | 0.3 | 0.5 | 0.0 | 14 | 1 |
| Protein (g) | 61.3 | 0.0 | 5.7 | 0.0 | 10.0 | 0.0 | 32.4 | 6.3 | 9.4 | 43.2 | 0.0 | 0.2 | 6.3 | 7.5 | 0.1 | 182 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 94.6 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 190.6 | 80.0 | 0.0 | 95.3 | 540 | 34 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.6 | 0.0 | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.9 | 0.0 | 0.1 | 0.0 | 6.9 | 0.0 | 13.6 | 1.6 | 2.5 | 18.1 | 0.0 | 14.6 | 1.6 | 18.8 | 7.3 | 86 | 5 |
| Selenium (mcg) | 201.3 | 0.3 | 1.1 | 0.0 | 6.1 | 0.0 | 7.2 | 15.4 | 2.6 | 9.6 | 0.4 | 0.3 | 15.4 | 4.7 | 0.1 | 265 | 17 |
| Serine (g) | 3.1 | n/a | 0.3 | 0.0 | 0.5 | n/a | 1.9 | 0.5 | 0.5 | 2.5 | n/a | 0.0 | 0.5 | 0.3 | 0.0 | 10 | 1 |
| Sodium (mg) | 11.9 | 0.5 | 7.2 | 3,488.2 | 149.5 | 1.8 | 592.1 | 71.0 | 6.6 | 789.9 | 0.7 | 202.8 | 71.0 | 13.9 | 101.4 | 5,508 | 344 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 6.2 | n/a | n/a | 8.2 | n/a | n/a | n/a | n/a | n/a | 14 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 22.0 | 0.0 | 22 | 1 |
| Sucrose | n/a | 49.9 | n/a | n/a | n/a | n/a | 11.2 | 0.0 | n/a | 14.9 | 66.5 | n/a | 0.0 | n/a | n/a | 143 | 9 |
| Sugar (g) | 1.6 | 49.9 | 0.0 | 0.0 | n/a | 0.0 | 11.9 | 0.2 | 1.4 | 15.9 | 66.5 | 0.0 | 0.2 | 0.5 | 0.0 | 148 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 752.3 | 0.0 | 752 | 47 |
| Thiamin (mg) | 0.7 | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Threonine (g) | 1.7 | n/a | 0.3 | 0.0 | 0.5 | n/a | 0.7 | 0.3 | 0.3 | 0.9 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 5 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11.6 | 0.5 | 3.0 | 15.5 | 0.0 | 0.7 | 0.5 | 0.2 | 0.3 | 33 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 12.0 | 0.3 | n/a | 16.0 | n/a | 0.0 | 0.3 | 3.4 | 0.0 | 32 | 2 |
| Total Fat (g) | 5.8 | 0.0 | 1.1 | 0.0 | 11.2 | 0.0 | 65.0 | 4.8 | 18.0 | 86.7 | 0.0 | 23.0 | 4.8 | 30.3 | 11.5 | 262 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 0.4 | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | n/a | 0.5 | 1 | 0 |
| Tryptophan (g) | 0.8 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Tyrosine (g) | 1.9 | n/a | 0.2 | 0.0 | 0.5 | n/a | 1.1 | 0.2 | 0.4 | 1.4 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 6 | 0 |
| Valine (g) | 2.5 | n/a | 0.3 | 0.0 | 0.7 | n/a | 1.0 | 0.4 | 0.4 | 1.3 | n/a | 0.0 | 0.4 | 0.4 | 0.0 | 7 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 420.9 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 709.7 | 270.0 | 0.0 | 354.9 | 2,025 | 127 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 100.7 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 194.3 | 80.0 | 0.0 | 97.1 | 552 | 35 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 17.0 | 41.0 | 0.0 | 8.5 | 108 | 7 |
| Water (g) | 70.8 | 0.0 | 0.7 | 0.0 | 267.5 | 59.2 | 2.3 | 38.1 | 2.4 | 3.1 | 0.0 | 4.5 | 38.1 | 0.8 | 2.3 | 490 | 31 |
| Zinc (mg) | 4.2 | 0.0 | 1.1 | 0.0 | 1.2 | 0.0 | 3.8 | 0.6 | 1.2 | 5.0 | 0.0 | 0.0 | 0.6 | 5.6 | 0.0 | 23 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.