Nutritional Facts: Blueberry-stuffed Mini-Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (313g)
all-purpose flour
3/4 cup (150g)
sugar
1 tablespoon (14g)
baking powder
1 teaspoon (5g)
baking soda
1 teaspoon (6g)
table salt
3/4 cup (184g)
buttermilk
1/2 cup (122g)
low-fat milk
1/3 cup (82g)
part-skim ricotta cheese
1 tablespoon (13g)
vanilla extract
1 teaspoon (4g)
almond extract
1 medium (33g)
egg whites
1 large (50g)
eggs
2 tablespoons (27g)
vegetable oil
6 tablespoons (120g)
blueberry preserves
Total 1 serving
Alanine (g) 1.0 n/a n/a n/a 0.0 0.2 0.1 0.4 n/a n/a 0.2 0.4 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 1.4 0.0 0.0 0.0 0.0 6 0
Arginine (g) 1.3 n/a n/a n/a 0.0 0.2 0.1 0.5 n/a n/a 0.2 0.4 0.0 0.0 3 0
Ash (g) 1.5 0.0 9.9 1.7 6.0 1.6 0.9 0.9 0.0 0.0 0.2 0.5 0.0 0.3 24 0
Aspartic acid (g) 1.4 n/a n/a n/a 0.0 0.5 0.4 0.8 n/a n/a 0.4 0.7 0.0 0.2 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 46.9 1.5 1,016.2 0.0 1.4 213.2 152.5 222.8 1.4 0.5 2.3 28.0 0.0 24.0 1,711 0
Calories 1,137.5 580.5 7.0 0.0 0.0 73.5 51.2 113.0 37.4 12.1 17.2 71.5 240.4 333.6 2,675 0
Calories (kj) 4,759.4 2,427.0 29.4 0.0 0.0 310.5 215.9 473.5 156.7 50.6 71.3 299.5 1,006.1 1,395.6 11,196 0
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 238.5 150.0 3.3 0.0 0.0 8.8 6.1 4.2 1.6 0.5 0.2 0.4 0.0 82.6 496 0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 7.4 6.1 25.4 0.0 0.0 0.0 186.0 0.0 0.0 225 0
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.7 n/a n/a n/a 0.0 0.1 0.1 0.1 n/a n/a 0.1 0.1 0.0 0.0 1 0
Dietary Fiber (g) 8.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 10 0
Folate (mcg) 81.3 0.0 0.0 0.0 0.0 9.2 6.1 10.6 0.0 0.0 1.3 23.5 0.0 13.2 145 0
Folate, DFE (mcg) 81.3 0.0 0.0 0.0 0.0 9.2 6.1 10.6 0.0 0.0 1.3 23.5 0.0 13.2 145 0
Folate, food (mcg) 81.3 0.0 0.0 0.0 0.0 9.2 6.1 10.6 0.0 0.0 1.3 23.5 0.0 13.2 145 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.2 n/a n/a 0 0
Glutamic acid (g) 10.9 n/a n/a n/a 0.0 1.2 1.0 2.0 n/a n/a 0.5 0.8 0.0 0.1 17 0
Glycine (g) 1.2 n/a n/a n/a 0.0 0.1 0.1 0.2 n/a n/a 0.1 0.2 0.0 0.0 2 0
Histidine (g) 0.7 n/a n/a n/a 0.0 0.2 0.1 0.4 n/a n/a 0.1 0.2 0.0 0.0 2 0
Iron (mg) 3.7 0.1 1.6 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.9 0.0 0.6 7 0
Isoleucine (g) 1.1 n/a n/a n/a 0.0 0.4 0.2 0.5 n/a n/a 0.2 0.3 0.0 0.0 3 0
Lactose n/a 0.0 n/a n/a n/a n/a 6.3 n/a n/a n/a 0.0 0.0 n/a n/a 6 0
Leucine (g) 2.2 n/a n/a n/a 0.0 0.6 0.5 1.0 n/a n/a 0.3 0.5 0.0 0.0 5 0
Lysine (g) 0.7 n/a n/a n/a 0.0 0.5 0.4 1.1 n/a n/a 0.3 0.5 0.0 0.0 3 0
Magnesium (mg) 68.8 0.0 5.4 0.0 0.1 20.2 13.4 12.3 1.6 0.5 3.6 6.0 0.0 4.8 137 0
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Methionine (g) 0.6 n/a n/a n/a 0.0 0.1 0.1 0.2 n/a n/a 0.1 0.2 0.0 0.0 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.5 0.3 1.9 0.0 0.0 0.0 1.8 7.5 0.0 12 0
Niacin (mg) 3.9 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 4 0
Pantothenic acid (mg) 1.4 0.0 0.0 0.0 0.0 0.5 0.4 0.2 0.0 0.0 0.1 0.8 0.0 0.0 3 0
Phenylalanine (g) 1.6 n/a n/a n/a 0.0 0.3 0.2 0.5 n/a n/a 0.2 0.3 0.0 0.0 3 0
Phosphorus (mg) 337.5 0.0 1,368.7 0.0 0.0 163.5 115.9 149.9 0.8 0.3 5.0 99.0 0.0 22.8 2,263 0
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 263.3 14.4 278 0
Polyunsaturated Fat (g) 1.3 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 1.0 14.9 0.0 17 0
Potassium (mg) 334.4 3.0 0.7 0.0 0.5 277.5 183.0 102.4 19.2 6.2 53.8 69.0 0.0 92.4 1,142 0
Proline (g) 3.7 n/a n/a n/a 0.0 0.6 0.4 0.9 n/a n/a 0.1 0.3 0.0 0.0 6 0
Protein (g) 32.3 0.0 0.0 0.0 0.0 6.1 4.1 9.3 0.0 0.0 3.6 6.3 0.0 0.4 62 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 23.9 70.8 86.0 0.0 0.0 0.0 80.0 0.0 0.0 261 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.3 0.2 0.2 0.0 0.0 0.1 0.2 0.0 0.1 1 0
Saturated Fat (g) 0.5 0.0 0.0 0.0 0.0 1.0 0.8 4.0 0.0 0.0 0.0 1.6 3.5 0.0 11 0
Selenium (mcg) 105.9 0.9 0.0 0.0 0.0 3.7 4.0 13.7 0.0 0.0 6.6 15.4 0.0 2.4 153 0
Serine (g) 1.6 n/a n/a n/a 0.0 0.3 0.3 0.5 n/a n/a 0.3 0.5 0.0 0.0 3 0
Sodium (mg) 6.3 1.5 1,089.2 1,258.6 2,325.5 192.9 53.7 102.4 1.2 0.4 54.8 71.0 0.0 38.4 5,196 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 149.7 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 150 0
Sugar (g) 0.8 149.7 0.0 0.0 0.0 8.8 6.3 0.3 1.6 0.5 0.2 0.2 0.0 58.2 227 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.9 n/a n/a n/a 0.0 0.3 0.1 0.4 n/a n/a 0.1 0.3 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.5 3.9 0.1 5 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.3 n/a n/a 0 0
Total Fat (g) 3.1 0.0 0.0 0.0 0.0 1.6 1.2 6.5 0.0 0.0 0.1 4.8 27.2 0.1 44 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Tryptophan (g) 0.4 n/a n/a n/a 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.1 0.0 0.0 1 0
Tyrosine (g) 1.0 n/a n/a n/a 0.0 0.3 0.2 0.5 n/a n/a 0.2 0.2 0.0 0.0 2 0
Valine (g) 1.3 n/a n/a n/a 0.0 0.4 0.3 0.6 n/a n/a 0.3 0.4 0.0 0.0 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 86.4 239.1 314.6 0.0 0.0 0.0 270.0 0.0 0.0 910 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 25.7 70.8 87.7 0.0 0.0 0.0 80.0 0.0 0.0 264 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.6 0.2 0.0 0.0 0.0 0.4 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.6 12 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 1.8 58.6 4.9 0.0 0.0 0.0 41.0 0.0 0.0 106 0
Water (g) 37.3 0.0 0.6 0.0 0.0 165.6 109.7 61.0 6.8 2.2 28.9 38.1 0.0 36.6 487 0
Zinc (mg) 2.2 0.0 0.0 0.0 0.0 0.8 0.5 1.1 0.0 0.0 0.0 0.6 0.0 0.1 5 0

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