Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 1/2 cups (313g) all-purpose flour |
3/4 cup (150g) sugar |
1 tablespoon (14g) baking powder |
1 teaspoon (5g) baking soda |
1 teaspoon (6g) table salt |
3/4 cup (184g) buttermilk |
1/2 cup (122g) low-fat milk |
1/3 cup (82g) part-skim ricotta cheese |
1 tablespoon (13g) vanilla extract |
1 teaspoon (4g) almond extract |
1 medium (33g) egg whites |
1 large (50g) eggs |
2 tablespoons (27g) vegetable oil |
6 tablespoons (120g) blueberry preserves |
Total | 1 serving | |
Alanine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.4 | n/a | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Arginine (g) | 1.3 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.5 | n/a | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 3 | 0 |
Ash (g) | 1.5 | 0.0 | 9.9 | 1.7 | 6.0 | 1.6 | 0.9 | 0.9 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.3 | 24 | 0 |
Aspartic acid (g) | 1.4 | n/a | n/a | n/a | 0.0 | 0.5 | 0.4 | 0.8 | n/a | n/a | 0.4 | 0.7 | 0.0 | 0.2 | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 46.9 | 1.5 | 1,016.2 | 0.0 | 1.4 | 213.2 | 152.5 | 222.8 | 1.4 | 0.5 | 2.3 | 28.0 | 0.0 | 24.0 | 1,711 | 0 |
Calories | 1,137.5 | 580.5 | 7.0 | 0.0 | 0.0 | 73.5 | 51.2 | 113.0 | 37.4 | 12.1 | 17.2 | 71.5 | 240.4 | 333.6 | 2,675 | 0 |
Calories (kj) | 4,759.4 | 2,427.0 | 29.4 | 0.0 | 0.0 | 310.5 | 215.9 | 473.5 | 156.7 | 50.6 | 71.3 | 299.5 | 1,006.1 | 1,395.6 | 11,196 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 238.5 | 150.0 | 3.3 | 0.0 | 0.0 | 8.8 | 6.1 | 4.2 | 1.6 | 0.5 | 0.2 | 0.4 | 0.0 | 82.6 | 496 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 6.1 | 25.4 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 225 | 0 |
Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Cystine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 10 | 0 |
Folate (mcg) | 81.3 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 6.1 | 10.6 | 0.0 | 0.0 | 1.3 | 23.5 | 0.0 | 13.2 | 145 | 0 |
Folate, DFE (mcg) | 81.3 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 6.1 | 10.6 | 0.0 | 0.0 | 1.3 | 23.5 | 0.0 | 13.2 | 145 | 0 |
Folate, food (mcg) | 81.3 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 6.1 | 10.6 | 0.0 | 0.0 | 1.3 | 23.5 | 0.0 | 13.2 | 145 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 10.9 | n/a | n/a | n/a | 0.0 | 1.2 | 1.0 | 2.0 | n/a | n/a | 0.5 | 0.8 | 0.0 | 0.1 | 17 | 0 |
Glycine (g) | 1.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 2 | 0 |
Histidine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.4 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 2 | 0 |
Iron (mg) | 3.7 | 0.1 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.6 | 7 | 0 |
Isoleucine (g) | 1.1 | n/a | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.5 | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 3 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 6.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 0 |
Leucine (g) | 2.2 | n/a | n/a | n/a | 0.0 | 0.6 | 0.5 | 1.0 | n/a | n/a | 0.3 | 0.5 | 0.0 | 0.0 | 5 | 0 |
Lysine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.5 | 0.4 | 1.1 | n/a | n/a | 0.3 | 0.5 | 0.0 | 0.0 | 3 | 0 |
Magnesium (mg) | 68.8 | 0.0 | 5.4 | 0.0 | 0.1 | 20.2 | 13.4 | 12.3 | 1.6 | 0.5 | 3.6 | 6.0 | 0.0 | 4.8 | 137 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Methionine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 1.9 | 0.0 | 0.0 | 0.0 | 1.8 | 7.5 | 0.0 | 12 | 0 |
Niacin (mg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Pantothenic acid (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 3 | 0 |
Phenylalanine (g) | 1.6 | n/a | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.5 | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 3 | 0 |
Phosphorus (mg) | 337.5 | 0.0 | 1,368.7 | 0.0 | 0.0 | 163.5 | 115.9 | 149.9 | 0.8 | 0.3 | 5.0 | 99.0 | 0.0 | 22.8 | 2,263 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 263.3 | 14.4 | 278 | 0 |
Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 14.9 | 0.0 | 17 | 0 |
Potassium (mg) | 334.4 | 3.0 | 0.7 | 0.0 | 0.5 | 277.5 | 183.0 | 102.4 | 19.2 | 6.2 | 53.8 | 69.0 | 0.0 | 92.4 | 1,142 | 0 |
Proline (g) | 3.7 | n/a | n/a | n/a | 0.0 | 0.6 | 0.4 | 0.9 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 6 | 0 |
Protein (g) | 32.3 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 4.1 | 9.3 | 0.0 | 0.0 | 3.6 | 6.3 | 0.0 | 0.4 | 62 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 70.8 | 86.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 261 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 1 | 0 |
Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.8 | 4.0 | 0.0 | 0.0 | 0.0 | 1.6 | 3.5 | 0.0 | 11 | 0 |
Selenium (mcg) | 105.9 | 0.9 | 0.0 | 0.0 | 0.0 | 3.7 | 4.0 | 13.7 | 0.0 | 0.0 | 6.6 | 15.4 | 0.0 | 2.4 | 153 | 0 |
Serine (g) | 1.6 | n/a | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.5 | n/a | n/a | 0.3 | 0.5 | 0.0 | 0.0 | 3 | 0 |
Sodium (mg) | 6.3 | 1.5 | 1,089.2 | 1,258.6 | 2,325.5 | 192.9 | 53.7 | 102.4 | 1.2 | 0.4 | 54.8 | 71.0 | 0.0 | 38.4 | 5,196 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 149.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 150 | 0 |
Sugar (g) | 0.8 | 149.7 | 0.0 | 0.0 | 0.0 | 8.8 | 6.3 | 0.3 | 1.6 | 0.5 | 0.2 | 0.2 | 0.0 | 58.2 | 227 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.4 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 3.9 | 0.1 | 5 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
Total Fat (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1.2 | 6.5 | 0.0 | 0.0 | 0.1 | 4.8 | 27.2 | 0.1 | 44 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
Tryptophan (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.5 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 2 | 0 |
Valine (g) | 1.3 | n/a | n/a | n/a | 0.0 | 0.4 | 0.3 | 0.6 | n/a | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86.4 | 239.1 | 314.6 | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 910 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.7 | 70.8 | 87.7 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 264 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.6 | 12 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 58.6 | 4.9 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 106 | 0 |
Water (g) | 37.3 | 0.0 | 0.6 | 0.0 | 0.0 | 165.6 | 109.7 | 61.0 | 6.8 | 2.2 | 28.9 | 38.1 | 0.0 | 36.6 | 487 | 0 |
Zinc (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.