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    Nutritional Facts: Paula Deen's Beefy French Onion Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 large (600g)
    vidalia onions
    4 tablespoons (57g)
    butter
    2 teaspoons (8g)
    sugar
    2 tablespoons (27g)
    olive oil
    3/4 lb (340g)
    beef stew meat
    1/4 cup (59g)
    dry sherry
    4 cups (960g)
    beef broth
    2 teaspoons (11g)
    Worcestershire sauce
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    dried thyme
    1 (0g)
    bay leaves
    1 to taste (3g)
    black pepper
    2 cups (216g)
    gruyere cheese
    Total 1 serving
    Alanine (g) 0.1 0.0 n/a 0.0 4.3 n/a n/a n/a 0.0 n/a n/a n/a 2.1 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6 2
    Arginine (g) 0.6 0.0 n/a 0.0 5.0 n/a n/a n/a 0.0 n/a n/a n/a 2.1 8 2
    Ash (g) 2.1 1.2 0.0 0.0 3.8 0.1 10.1 0.2 6.0 0.1 0.0 n/a 9.3 33 8
    Aspartic acid (g) 0.5 0.0 n/a 0.0 6.8 n/a n/a n/a 0.0 n/a n/a n/a 3.6 11 3
    Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 138.0 13.6 0.1 0.3 44.2 4.7 57.6 12.1 1.4 13.2 0.5 n/a 2,183.8 2,470 617
    Calories 240.0 407.3 32.5 238.7 435.5 49.0 67.2 8.8 0.0 1.9 0.2 n/a 892.1 2,373 593
    Calories (kj) 996.0 1,703.4 135.9 998.7 1,820.1 204.7 278.4 36.9 0.0 8.1 0.8 n/a 3,732.5 9,916 2,479
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 56.0 0.0 8.4 0.0 0.5 1.6 0.4 2.2 0.0 0.4 0.0 n/a 0.8 70 18
    Cholesterol (mg) 0.0 122.1 0.0 0.0 217.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 237.6 577 144
    Copper (mg) 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
    Cystine (g) 0.0 0.0 n/a 0.0 0.8 n/a n/a n/a 0.0 n/a n/a n/a 0.7 1 0
    Dietary Fiber (g) 10.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 10 3
    Folate (mcg) 114.0 1.7 0.0 0.0 10.2 0.6 19.2 0.9 0.0 1.9 0.1 n/a 21.6 170 43
    Folate, DFE (mcg) 114.0 1.7 0.0 0.0 10.2 0.6 19.2 0.9 0.0 1.9 0.1 n/a 21.6 170 43
    Folate, food (mcg) 114.0 1.7 0.0 0.0 10.2 0.6 19.2 0.9 0.0 1.9 0.1 n/a 21.6 170 43
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 7.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 2
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 11.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12 3
    Glutamic acid (g) 1.5 0.1 n/a 0.0 12.0 n/a n/a n/a 0.0 n/a n/a n/a 12.9 27 7
    Glycine (g) 0.2 0.0 n/a 0.0 3.3 n/a n/a n/a 0.0 n/a n/a n/a 1.2 5 1
    Histidine (g) 0.1 0.0 n/a 0.0 2.4 n/a n/a n/a 0.0 n/a n/a n/a 2.4 5 1
    Hydroxyproline n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.3 0.0 0.0 0.2 7.2 0.2 1.6 0.6 0.0 0.9 0.0 n/a 0.4 12 3
    Isoleucine (g) 0.1 0.0 n/a 0.0 3.2 n/a n/a n/a 0.0 0.0 n/a n/a 3.5 7 2
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 0.0 n/a 0.0 6.1 n/a n/a n/a 0.0 0.0 n/a n/a 6.7 13 3
    Lysine (g) 0.2 0.0 n/a 0.0 6.7 n/a n/a n/a 0.0 0.0 n/a n/a 5.9 13 3
    Magnesium (mg) 60.0 1.1 0.0 0.0 71.4 6.5 19.2 1.5 0.1 1.5 0.1 n/a 77.8 239 60
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.8 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.1 0.0 n/a 0.0 1 0
    Methionine (g) 0.0 0.0 n/a 0.0 2.2 n/a n/a n/a 0.0 n/a n/a n/a 1.8 4 1
    Monounsaturated Fat (g) 0.1 11.9 0.0 19.7 8.2 0.0 0.9 0.0 0.0 0.0 0.0 n/a 21.7 63 16
    Niacin (mg) 0.7 0.0 0.0 0.0 17.0 0.1 7.5 0.1 0.0 0.0 0.0 n/a 0.2 26 6
    Pantothenic acid (mg) 0.7 0.1 0.0 0.0 2.3 0.0 0.2 n/a 0.0 n/a n/a n/a 1.2 4 1
    Phenylalanine (g) 0.2 0.0 n/a 0.0 2.9 n/a n/a n/a 0.0 n/a n/a n/a 3.8 7 2
    Phosphorus (mg) 174.0 13.6 0.0 0.0 724.6 11.8 124.8 6.8 0.0 1.4 0.1 n/a 1,306.8 2,364 591
    Phytosterols (mg) 90.0 n/a n/a 59.7 n/a n/a n/a n/a 0.0 1.1 n/a n/a n/a 151 38
    Polyunsaturated Fat (g) 0.1 1.7 0.0 2.8 1.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 3.7 10 2
    Potassium (mg) 876.0 13.6 0.2 0.3 1,248.5 58.4 518.4 90.7 0.5 5.7 0.3 n/a 175.0 2,988 747
    Proline (g) 0.1 0.0 n/a 0.0 3.0 n/a n/a n/a 0.0 n/a n/a n/a 8.4 12 3
    Protein (g) 6.6 0.5 0.0 0.0 74.0 0.0 10.9 0.0 0.0 0.1 0.0 n/a 64.4 157 39
    Retinol (mcg) 0.0 381.1 0.0 0.0 6.8 0.0 0.0 0.1 0.0 0.0 0.0 n/a 578.9 967 242
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.6 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.6 2 0
    Saturated Fat (g) 0.3 29.2 0.0 3.7 6.6 0.0 1.1 0.0 0.0 0.0 0.0 n/a 40.9 82 20
    Selenium (mcg) 3.0 0.6 0.1 0.0 82.3 0.1 6.7 0.1 0.0 0.0 0.0 n/a 31.3 124 31
    Serine (g) 0.1 0.0 n/a 0.0 2.9 n/a n/a n/a 0.0 n/a n/a n/a 3.7 7 2
    Sodium (mg) 24.0 405.6 0.1 0.5 272.2 3.0 3,571.2 111.1 2,325.5 0.4 0.0 n/a 725.8 7,439 1,860
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 5.9 n/a 8.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 14 4
    Sugar (g) 25.4 0.0 8.4 0.0 0.0 0.5 0.0 1.1 0.0 0.0 n/a n/a 0.8 36 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
    Threonine (g) 0.1 0.0 n/a 0.0 3.4 n/a n/a n/a 0.0 0.0 n/a n/a 2.4 6 1
    Tocopherol, alpha (mg) 0.1 1.3 0.0 3.9 0.6 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.6 7 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.6 46.1 0.0 27.0 15.2 0.0 2.1 0.0 0.0 0.1 0.0 n/a 69.9 161 40
    Trans-monoenoic Fat n/a 1.7 n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    TransFatty acids n/a 1.9 n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Tryptophan (g) 0.1 0.0 n/a 0.0 0.8 n/a n/a n/a 0.0 0.0 n/a n/a 0.9 2 0
    Tyrosine (g) 0.1 0.0 n/a 0.0 2.6 n/a n/a n/a 0.0 n/a n/a n/a 3.8 7 2
    Valine (g) 0.1 0.0 n/a 0.0 3.4 n/a n/a n/a 0.0 0.0 n/a n/a 4.8 8 2
    Vitamin A, IU (IU) 12.0 1,419.4 0.0 0.0 20.4 0.0 0.0 9.0 0.0 26.6 3.7 n/a 2,047.7 3,539 885
    Vitamin A, RAE (mcg) 0.0 388.5 0.0 0.0 6.8 0.0 0.0 0.6 0.0 1.3 0.2 n/a 585.4 983 246
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 7.8 0.0 0.7 0.0 0.0 0.0 0.0 n/a 3.5 12 3
    Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 1.9 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 3 1
    Vitamin C (mg) 44.4 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.4 0.0 n/a 0.0 46 12
    Vitamin D (IU) 0.0 34.1 0.0 0.0 13.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 51.8 100 25
    Water (g) 534.7 9.0 0.0 0.0 246.7 51.1 936.5 8.9 0.0 0.1 0.0 n/a 71.7 1,859 465
    Zinc (mg) 1.0 0.1 0.0 0.0 18.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a 8.4 28 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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