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Nutritional Facts: Paula Deen's Beefy French Onion Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (600g)
vidalia onions
4 tablespoons (57g)
butter
2 teaspoons (8g)
sugar
2 tablespoons (27g)
olive oil
3/4 lb (340g)
beef stew meat
1/4 cup (59g)
dry sherry
4 cups (960g)
beef broth
2 teaspoons (11g)
Worcestershire sauce
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
dried thyme
1 (0g)
bay leaves
1 to taste (3g)
black pepper
2 cups (216g)
gruyere cheese
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.0 4.3 n/a n/a n/a 0.0 n/a n/a n/a 2.1 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6 2
Arginine (g) 0.6 0.0 n/a 0.0 5.0 n/a n/a n/a 0.0 n/a n/a n/a 2.1 8 2
Ash (g) 2.1 1.2 0.0 0.0 3.8 0.1 10.1 0.2 6.0 0.1 0.0 n/a 9.3 33 8
Aspartic acid (g) 0.5 0.0 n/a 0.0 6.8 n/a n/a n/a 0.0 n/a n/a n/a 3.6 11 3
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 138.0 13.6 0.1 0.3 44.2 4.7 57.6 12.1 1.4 13.2 0.5 n/a 2,183.8 2,470 617
Calories 240.0 407.3 32.5 238.7 435.5 49.0 67.2 8.8 0.0 1.9 0.2 n/a 892.1 2,373 593
Calories (kj) 996.0 1,703.4 135.9 998.7 1,820.1 204.7 278.4 36.9 0.0 8.1 0.8 n/a 3,732.5 9,916 2,479
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 56.0 0.0 8.4 0.0 0.5 1.6 0.4 2.2 0.0 0.4 0.0 n/a 0.8 70 18
Cholesterol (mg) 0.0 122.1 0.0 0.0 217.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 237.6 577 144
Copper (mg) 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.8 n/a n/a n/a 0.0 n/a n/a n/a 0.7 1 0
Dietary Fiber (g) 10.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 10 3
Folate (mcg) 114.0 1.7 0.0 0.0 10.2 0.6 19.2 0.9 0.0 1.9 0.1 n/a 21.6 170 43
Folate, DFE (mcg) 114.0 1.7 0.0 0.0 10.2 0.6 19.2 0.9 0.0 1.9 0.1 n/a 21.6 170 43
Folate, food (mcg) 114.0 1.7 0.0 0.0 10.2 0.6 19.2 0.9 0.0 1.9 0.1 n/a 21.6 170 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 7.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 2
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 11.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12 3
Glutamic acid (g) 1.5 0.1 n/a 0.0 12.0 n/a n/a n/a 0.0 n/a n/a n/a 12.9 27 7
Glycine (g) 0.2 0.0 n/a 0.0 3.3 n/a n/a n/a 0.0 n/a n/a n/a 1.2 5 1
Histidine (g) 0.1 0.0 n/a 0.0 2.4 n/a n/a n/a 0.0 n/a n/a n/a 2.4 5 1
Hydroxyproline n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.3 0.0 0.0 0.2 7.2 0.2 1.6 0.6 0.0 0.9 0.0 n/a 0.4 12 3
Isoleucine (g) 0.1 0.0 n/a 0.0 3.2 n/a n/a n/a 0.0 0.0 n/a n/a 3.5 7 2
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 n/a 0.0 6.1 n/a n/a n/a 0.0 0.0 n/a n/a 6.7 13 3
Lysine (g) 0.2 0.0 n/a 0.0 6.7 n/a n/a n/a 0.0 0.0 n/a n/a 5.9 13 3
Magnesium (mg) 60.0 1.1 0.0 0.0 71.4 6.5 19.2 1.5 0.1 1.5 0.1 n/a 77.8 239 60
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.8 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.1 0.0 n/a 0.0 1 0
Methionine (g) 0.0 0.0 n/a 0.0 2.2 n/a n/a n/a 0.0 n/a n/a n/a 1.8 4 1
Monounsaturated Fat (g) 0.1 11.9 0.0 19.7 8.2 0.0 0.9 0.0 0.0 0.0 0.0 n/a 21.7 63 16
Niacin (mg) 0.7 0.0 0.0 0.0 17.0 0.1 7.5 0.1 0.0 0.0 0.0 n/a 0.2 26 6
Pantothenic acid (mg) 0.7 0.1 0.0 0.0 2.3 0.0 0.2 n/a 0.0 n/a n/a n/a 1.2 4 1
Phenylalanine (g) 0.2 0.0 n/a 0.0 2.9 n/a n/a n/a 0.0 n/a n/a n/a 3.8 7 2
Phosphorus (mg) 174.0 13.6 0.0 0.0 724.6 11.8 124.8 6.8 0.0 1.4 0.1 n/a 1,306.8 2,364 591
Phytosterols (mg) 90.0 n/a n/a 59.7 n/a n/a n/a n/a 0.0 1.1 n/a n/a n/a 151 38
Polyunsaturated Fat (g) 0.1 1.7 0.0 2.8 1.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 3.7 10 2
Potassium (mg) 876.0 13.6 0.2 0.3 1,248.5 58.4 518.4 90.7 0.5 5.7 0.3 n/a 175.0 2,988 747
Proline (g) 0.1 0.0 n/a 0.0 3.0 n/a n/a n/a 0.0 n/a n/a n/a 8.4 12 3
Protein (g) 6.6 0.5 0.0 0.0 74.0 0.0 10.9 0.0 0.0 0.1 0.0 n/a 64.4 157 39
Retinol (mcg) 0.0 381.1 0.0 0.0 6.8 0.0 0.0 0.1 0.0 0.0 0.0 n/a 578.9 967 242
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.6 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.6 2 0
Saturated Fat (g) 0.3 29.2 0.0 3.7 6.6 0.0 1.1 0.0 0.0 0.0 0.0 n/a 40.9 82 20
Selenium (mcg) 3.0 0.6 0.1 0.0 82.3 0.1 6.7 0.1 0.0 0.0 0.0 n/a 31.3 124 31
Serine (g) 0.1 0.0 n/a 0.0 2.9 n/a n/a n/a 0.0 n/a n/a n/a 3.7 7 2
Sodium (mg) 24.0 405.6 0.1 0.5 272.2 3.0 3,571.2 111.1 2,325.5 0.4 0.0 n/a 725.8 7,439 1,860
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 5.9 n/a 8.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 14 4
Sugar (g) 25.4 0.0 8.4 0.0 0.0 0.5 0.0 1.1 0.0 0.0 n/a n/a 0.8 36 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Threonine (g) 0.1 0.0 n/a 0.0 3.4 n/a n/a n/a 0.0 0.0 n/a n/a 2.4 6 1
Tocopherol, alpha (mg) 0.1 1.3 0.0 3.9 0.6 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.6 7 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.6 46.1 0.0 27.0 15.2 0.0 2.1 0.0 0.0 0.1 0.0 n/a 69.9 161 40
Trans-monoenoic Fat n/a 1.7 n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
TransFatty acids n/a 1.9 n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Tryptophan (g) 0.1 0.0 n/a 0.0 0.8 n/a n/a n/a 0.0 0.0 n/a n/a 0.9 2 0
Tyrosine (g) 0.1 0.0 n/a 0.0 2.6 n/a n/a n/a 0.0 n/a n/a n/a 3.8 7 2
Valine (g) 0.1 0.0 n/a 0.0 3.4 n/a n/a n/a 0.0 0.0 n/a n/a 4.8 8 2
Vitamin A, IU (IU) 12.0 1,419.4 0.0 0.0 20.4 0.0 0.0 9.0 0.0 26.6 3.7 n/a 2,047.7 3,539 885
Vitamin A, RAE (mcg) 0.0 388.5 0.0 0.0 6.8 0.0 0.0 0.6 0.0 1.3 0.2 n/a 585.4 983 246
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 7.8 0.0 0.7 0.0 0.0 0.0 0.0 n/a 3.5 12 3
Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 1.9 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 3 1
Vitamin C (mg) 44.4 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.4 0.0 n/a 0.0 46 12
Vitamin D (IU) 0.0 34.1 0.0 0.0 13.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 51.8 100 25
Water (g) 534.7 9.0 0.0 0.0 246.7 51.1 936.5 8.9 0.0 0.1 0.0 n/a 71.7 1,859 465
Zinc (mg) 1.0 0.1 0.0 0.0 18.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a 8.4 28 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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