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Nutritional Facts: New Orleans-Style Paella

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
olive oil
3 lbs (1,361g)
chicken
1/4 cup (59g)
water
1 teaspoon (0g)
oregano
1 large (150g)
onions
2 (6g)
garlic cloves
1/2 tablespoon (2g)
parsley
1 (14g)
jalapenos
2 cups (370g)
long-grain rice
1/2 teaspoon (1g)
turmeric
3 tablespoons (43g)
butter
4 cups (976g)
chicken broth
1 to taste (0g)
salt
1 lb (454g)
shrimp
1/2 lb (228g)
smoked sausage
1/4 lb (114g)
ham
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 14.8 n/a 0.0 0.0 0.0 0.0 n/a 1.5 n/a 0.0 n/a n/a 3.8 3.2 1.5 n/a 25 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 15.9 n/a 0.0 0.2 0.0 0.0 n/a 2.2 n/a 0.0 n/a n/a 6.1 3.3 1.6 n/a 29 4
Ash (g) 0.0 10.8 0.1 0.0 0.5 0.1 0.0 0.1 2.4 0.1 0.9 10.0 n/a 8.4 7.1 4.2 n/a 45 6
Aspartic acid (g) 0.0 22.6 n/a 0.0 0.1 0.0 0.0 n/a 2.5 n/a 0.0 n/a n/a 6.9 4.6 2.4 n/a 39 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.5 149.7 1.8 5.3 34.5 10.9 2.6 1.7 103.6 2.0 10.2 39.0 n/a 244.9 25.0 8.0 n/a 640 80
Calories 477.4 2,925.7 0.0 0.9 60.0 8.9 0.7 4.1 1,350.5 3.9 305.4 156.2 n/a 322.1 698.5 167.0 n/a 6,481 810
Calories (kj) 1,997.5 12,247.0 0.0 3.7 249.0 37.4 2.9 16.7 5,649.9 16.3 1,277.6 653.9 n/a 1,347.2 2,919.1 698.6 n/a 27,117 3,390
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.0 0.2 14.0 2.0 0.1 0.9 295.8 0.7 0.0 3.7 n/a 4.1 0.4 0.1 n/a 322 40
Cholesterol (mg) 0.0 1,020.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.6 0.0 n/a 571.5 138.8 59.1 n/a 1,882 235
Copper (mg) 0.0 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.8 0.0 0.0 0.5 n/a 0.8 0.4 0.1 n/a 3 0
Cystine (g) 0.0 3.4 n/a 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.0 n/a n/a 0.7 0.6 0.4 n/a 6 1
Dietary Fiber (g) 0.0 0.0 0.0 0.1 2.6 0.1 0.1 0.4 4.8 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 8 1
Folate (mcg) 0.0 81.6 0.0 0.8 28.5 0.2 2.9 3.8 854.7 0.4 1.3 19.5 n/a 86.2 2.3 4.5 n/a 1,087 136
Folate, DFE (mcg) 0.0 81.6 0.0 0.8 28.5 0.2 2.9 3.8 1,431.9 0.4 1.3 19.5 n/a 86.2 2.3 4.5 n/a 1,664 208
Folate, food (mcg) 0.0 81.6 0.0 0.8 28.5 0.2 2.9 3.8 29.6 0.4 1.3 19.5 n/a 86.2 2.3 4.5 n/a 262 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 825.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 825 103
Fructose n/a n/a n/a 0.0 1.9 n/a n/a 0.4 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 2 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 3.0 n/a n/a 0.2 0.1 0.0 n/a n/a n/a 0.0 1.6 n/a n/a 5 1
Glutamic acid (g) 0.0 36.9 n/a 0.0 0.4 0.0 0.0 n/a 5.1 n/a 0.1 n/a n/a 10.8 7.6 4.1 n/a 65 8
Glycine (g) 0.0 16.6 n/a 0.0 0.0 0.0 0.0 n/a 1.2 n/a 0.0 n/a n/a 3.6 3.6 1.3 n/a 26 3
Histidine (g) 0.0 7.4 n/a 0.0 0.0 0.0 0.0 n/a 0.6 n/a 0.0 n/a n/a 1.4 1.6 0.9 n/a 12 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 0 0
Iron (mg) 0.3 12.2 0.0 0.1 0.3 0.1 0.1 0.0 15.9 0.5 0.0 2.0 n/a 1.0 1.3 0.9 n/a 35 4
Isoleucine (g) 0.0 12.6 n/a 0.0 0.0 0.0 0.0 n/a 1.1 n/a 0.0 n/a n/a 2.8 2.2 1.1 n/a 20 2
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 18.4 n/a 0.0 0.0 0.0 0.0 n/a 2.2 n/a 0.0 n/a n/a 5.3 3.8 2.0 n/a 32 4
Lysine (g) 0.0 20.5 n/a 0.0 0.1 0.0 0.0 n/a 1.0 n/a 0.0 n/a n/a 5.9 4.0 2.1 n/a 34 4
Magnesium (mg) 0.0 272.2 0.6 0.9 15.0 1.5 1.0 2.1 92.5 2.1 0.9 9.8 n/a 99.8 25.0 20.4 n/a 544 68
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.0 0.0 0.2 0.1 0.0 0.0 4.0 0.1 0.0 1.0 n/a 0.1 0.0 0.0 n/a 6 1
Methionine (g) 0.0 6.7 n/a 0.0 0.0 0.0 0.0 n/a 0.6 n/a 0.0 n/a n/a 1.8 1.4 0.7 n/a 11 1
Monounsaturated Fat (g) 39.4 84.9 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 9.0 2.3 n/a 0.4 25.5 3.0 n/a 165 21
Niacin (mg) 0.0 92.5 0.0 0.0 0.2 0.0 0.0 0.2 15.5 0.1 0.0 13.4 n/a 8.1 6.4 6.0 n/a 142 18
Pantothenic acid (mg) 0.0 12.4 0.0 0.0 0.2 0.0 0.0 0.0 3.8 n/a 0.0 0.2 n/a 1.4 1.2 0.6 n/a 20 2
Phenylalanine (g) 0.0 9.8 n/a 0.0 0.0 0.0 0.0 n/a 1.4 n/a 0.0 n/a n/a 2.7 1.9 1.1 n/a 17 2
Phosphorus (mg) 0.0 2,000.3 0.0 0.5 43.5 9.2 1.1 3.6 425.5 2.9 10.2 292.8 n/a 1,106.8 357.2 263.6 n/a 4,517 565
Phytosterols (mg) 119.3 n/a n/a 0.7 22.5 n/a 0.1 n/a n/a 0.9 n/a n/a n/a n/a n/a 0.0 n/a 144 18
Polyunsaturated Fat (g) 5.7 44.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1.3 1.1 n/a 0.6 8.2 0.7 n/a 62 8
Potassium (mg) 0.5 2,571.9 0.6 4.2 219.0 24.1 10.5 34.7 425.5 27.8 10.2 839.4 n/a 512.6 1,098.9 421.5 n/a 6,201 775
Proline (g) 0.0 12.4 n/a 0.0 0.0 0.0 0.0 n/a 1.2 n/a 0.0 n/a n/a 2.8 2.6 1.1 n/a 20 3
Protein (g) 0.0 253.1 0.0 0.0 1.7 0.4 0.1 0.1 26.4 0.1 0.4 19.7 n/a 61.7 27.3 25.4 n/a 416 52
Retinol (mcg) 0.0 557.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 285.8 0.0 n/a 244.9 0.0 0.0 n/a 1,089 136
Riboflavin (mg) 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.3 n/a 0.1 0.4 0.3 n/a 3 0
Saturated Fat (g) 7.5 58.6 0.0 0.0 0.1 0.0 0.0 0.0 0.7 0.0 21.9 1.6 n/a 0.5 21.2 2.2 n/a 114 14
Selenium (mcg) 0.0 196.0 0.0 0.0 0.8 0.9 0.0 0.1 55.9 0.0 0.4 0.0 n/a 134.3 41.6 21.4 n/a 451 56
Serine (g) 0.0 8.9 n/a 0.0 0.0 0.0 0.0 n/a 1.4 n/a 0.0 n/a n/a 2.5 2.1 1.0 n/a 16 2
Sodium (mg) 1.1 952.5 1.8 0.1 6.0 1.0 1.1 0.4 18.5 0.4 304.2 2,986.6 n/a 2,567.3 1,881.6 1,722.2 n/a 10,445 1,306
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 1.5 n/a n/a 0.0 0.3 0.0 n/a n/a n/a 0.0 0.5 n/a n/a 2 0
Sugar (g) 0.0 0.0 0.0 0.0 6.4 0.1 0.0 0.6 0.4 0.0 0.0 2.8 n/a 0.0 2.1 0.0 n/a 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.8 0.0 0.0 0.1 0.0 0.0 0.0 2.1 0.0 0.0 0.0 n/a 0.1 0.5 1.1 n/a 5 1
Threonine (g) 0.0 10.4 n/a 0.0 0.0 0.0 0.0 n/a 0.9 n/a 0.0 n/a n/a 2.4 2.1 1.1 n/a 17 2
Tocopherol, alpha (mg) 7.7 4.1 0.0 0.1 0.0 0.0 0.0 0.5 0.4 0.0 1.0 0.2 n/a 6.0 0.6 0.2 n/a 21 3
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.5 n/a n/a n/a 1 0
Total Fat (g) 54.0 204.9 0.0 0.0 0.2 0.0 0.0 0.1 2.4 0.1 34.6 5.6 n/a 4.6 64.2 6.5 n/a 377 47
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1.3 n/a n/a 0.0 0.4 n/a n/a 2 0
TransFatty acids n/a 1.3 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1.4 n/a n/a 0.0 0.5 n/a n/a 3 0
Tryptophan (g) 0.0 2.8 n/a 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 n/a n/a 0.7 0.5 0.3 n/a 5 1
Tyrosine (g) 0.0 8.1 n/a 0.0 0.0 0.0 0.0 n/a 0.9 n/a 0.0 n/a n/a 2.3 1.6 0.8 n/a 14 2
Valine (g) 0.0 12.3 n/a 0.0 0.0 0.0 0.0 n/a 1.6 n/a 0.0 n/a n/a 2.9 2.4 1.1 n/a 20 3
Vitamin A, IU (IU) 0.0 1,905.1 0.0 5.7 3.0 0.5 160.1 150.9 0.0 0.0 1,064.6 0.0 n/a 816.5 0.0 0.0 n/a 4,106 513
Vitamin A, RAE (mcg) 0.0 557.9 0.0 0.3 0.0 0.0 8.0 7.6 0.0 0.0 291.4 0.0 n/a 244.9 0.0 0.0 n/a 1,110 139
Vitamin B-12 (mcg) 0.0 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.0 n/a 5.0 1.5 1.0 n/a 13 2
Vitamin B-6 (mg) 0.0 4.8 0.0 0.0 0.2 0.1 0.0 0.1 0.6 0.0 0.0 0.1 n/a 0.7 0.4 0.6 n/a 8 1
Vitamin C (mg) 0.0 21.8 0.0 0.0 11.1 1.9 2.5 16.6 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 54 7
Vitamin D (IU) 0.0 136.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.6 0.0 n/a 9.1 97.8 30.7 n/a 299 37
Water (g) 0.0 898.0 59.2 0.0 133.7 3.5 1.7 12.8 43.0 0.1 6.8 936.5 n/a 376.5 128.5 77.5 n/a 2,678 335
Zinc (mg) 0.0 17.8 0.0 0.0 0.3 0.1 0.0 0.0 4.0 0.0 0.0 1.0 n/a 4.4 3.0 2.3 n/a 33 4

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