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    Nutritional Facts: New Orleans-Style Paella

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (54g)
    olive oil
    3 lbs (1,361g)
    chicken
    1/4 cup (59g)
    water
    1 teaspoon (0g)
    oregano
    1 large (150g)
    onions
    2 (6g)
    garlic cloves
    1/2 tablespoon (2g)
    parsley
    1 (14g)
    jalapenos
    2 cups (370g)
    long-grain rice
    1/2 teaspoon (1g)
    turmeric
    3 tablespoons (43g)
    butter
    4 cups (976g)
    chicken broth
    1 to taste (0g)
    salt
    1 lb (454g)
    shrimp
    1/2 lb (228g)
    smoked sausage
    1/4 lb (114g)
    ham
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.0 14.8 n/a 0.0 0.0 0.0 0.0 n/a 1.5 n/a 0.0 n/a n/a 3.8 3.2 1.5 n/a 25 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 15.9 n/a 0.0 0.2 0.0 0.0 n/a 2.2 n/a 0.0 n/a n/a 6.1 3.3 1.6 n/a 29 4
    Ash (g) 0.0 10.8 0.1 0.0 0.5 0.1 0.0 0.1 2.4 0.1 0.9 10.0 n/a 8.4 7.1 4.2 n/a 45 6
    Aspartic acid (g) 0.0 22.6 n/a 0.0 0.1 0.0 0.0 n/a 2.5 n/a 0.0 n/a n/a 6.9 4.6 2.4 n/a 39 5
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.5 149.7 1.8 5.3 34.5 10.9 2.6 1.7 103.6 2.0 10.2 39.0 n/a 244.9 25.0 8.0 n/a 640 80
    Calories 477.4 2,925.7 0.0 0.9 60.0 8.9 0.7 4.1 1,350.5 3.9 305.4 156.2 n/a 322.1 698.5 167.0 n/a 6,481 810
    Calories (kj) 1,997.5 12,247.0 0.0 3.7 249.0 37.4 2.9 16.7 5,649.9 16.3 1,277.6 653.9 n/a 1,347.2 2,919.1 698.6 n/a 27,117 3,390
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 0.0 0.2 14.0 2.0 0.1 0.9 295.8 0.7 0.0 3.7 n/a 4.1 0.4 0.1 n/a 322 40
    Cholesterol (mg) 0.0 1,020.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.6 0.0 n/a 571.5 138.8 59.1 n/a 1,882 235
    Copper (mg) 0.0 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.8 0.0 0.0 0.5 n/a 0.8 0.4 0.1 n/a 3 0
    Cystine (g) 0.0 3.4 n/a 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.0 n/a n/a 0.7 0.6 0.4 n/a 6 1
    Dietary Fiber (g) 0.0 0.0 0.0 0.1 2.6 0.1 0.1 0.4 4.8 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 8 1
    Folate (mcg) 0.0 81.6 0.0 0.8 28.5 0.2 2.9 3.8 854.7 0.4 1.3 19.5 n/a 86.2 2.3 4.5 n/a 1,087 136
    Folate, DFE (mcg) 0.0 81.6 0.0 0.8 28.5 0.2 2.9 3.8 1,431.9 0.4 1.3 19.5 n/a 86.2 2.3 4.5 n/a 1,664 208
    Folate, food (mcg) 0.0 81.6 0.0 0.8 28.5 0.2 2.9 3.8 29.6 0.4 1.3 19.5 n/a 86.2 2.3 4.5 n/a 262 33
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 825.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 825 103
    Fructose n/a n/a n/a 0.0 1.9 n/a n/a 0.4 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 2 0
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 3.0 n/a n/a 0.2 0.1 0.0 n/a n/a n/a 0.0 1.6 n/a n/a 5 1
    Glutamic acid (g) 0.0 36.9 n/a 0.0 0.4 0.0 0.0 n/a 5.1 n/a 0.1 n/a n/a 10.8 7.6 4.1 n/a 65 8
    Glycine (g) 0.0 16.6 n/a 0.0 0.0 0.0 0.0 n/a 1.2 n/a 0.0 n/a n/a 3.6 3.6 1.3 n/a 26 3
    Histidine (g) 0.0 7.4 n/a 0.0 0.0 0.0 0.0 n/a 0.6 n/a 0.0 n/a n/a 1.4 1.6 0.9 n/a 12 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 0 0
    Iron (mg) 0.3 12.2 0.0 0.1 0.3 0.1 0.1 0.0 15.9 0.5 0.0 2.0 n/a 1.0 1.3 0.9 n/a 35 4
    Isoleucine (g) 0.0 12.6 n/a 0.0 0.0 0.0 0.0 n/a 1.1 n/a 0.0 n/a n/a 2.8 2.2 1.1 n/a 20 2
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 18.4 n/a 0.0 0.0 0.0 0.0 n/a 2.2 n/a 0.0 n/a n/a 5.3 3.8 2.0 n/a 32 4
    Lysine (g) 0.0 20.5 n/a 0.0 0.1 0.0 0.0 n/a 1.0 n/a 0.0 n/a n/a 5.9 4.0 2.1 n/a 34 4
    Magnesium (mg) 0.0 272.2 0.6 0.9 15.0 1.5 1.0 2.1 92.5 2.1 0.9 9.8 n/a 99.8 25.0 20.4 n/a 544 68
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.3 0.0 0.0 0.2 0.1 0.0 0.0 4.0 0.1 0.0 1.0 n/a 0.1 0.0 0.0 n/a 6 1
    Methionine (g) 0.0 6.7 n/a 0.0 0.0 0.0 0.0 n/a 0.6 n/a 0.0 n/a n/a 1.8 1.4 0.7 n/a 11 1
    Monounsaturated Fat (g) 39.4 84.9 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 9.0 2.3 n/a 0.4 25.5 3.0 n/a 165 21
    Niacin (mg) 0.0 92.5 0.0 0.0 0.2 0.0 0.0 0.2 15.5 0.1 0.0 13.4 n/a 8.1 6.4 6.0 n/a 142 18
    Pantothenic acid (mg) 0.0 12.4 0.0 0.0 0.2 0.0 0.0 0.0 3.8 n/a 0.0 0.2 n/a 1.4 1.2 0.6 n/a 20 2
    Phenylalanine (g) 0.0 9.8 n/a 0.0 0.0 0.0 0.0 n/a 1.4 n/a 0.0 n/a n/a 2.7 1.9 1.1 n/a 17 2
    Phosphorus (mg) 0.0 2,000.3 0.0 0.5 43.5 9.2 1.1 3.6 425.5 2.9 10.2 292.8 n/a 1,106.8 357.2 263.6 n/a 4,517 565
    Phytosterols (mg) 119.3 n/a n/a 0.7 22.5 n/a 0.1 n/a n/a 0.9 n/a n/a n/a n/a n/a 0.0 n/a 144 18
    Polyunsaturated Fat (g) 5.7 44.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1.3 1.1 n/a 0.6 8.2 0.7 n/a 62 8
    Potassium (mg) 0.5 2,571.9 0.6 4.2 219.0 24.1 10.5 34.7 425.5 27.8 10.2 839.4 n/a 512.6 1,098.9 421.5 n/a 6,201 775
    Proline (g) 0.0 12.4 n/a 0.0 0.0 0.0 0.0 n/a 1.2 n/a 0.0 n/a n/a 2.8 2.6 1.1 n/a 20 3
    Protein (g) 0.0 253.1 0.0 0.0 1.7 0.4 0.1 0.1 26.4 0.1 0.4 19.7 n/a 61.7 27.3 25.4 n/a 416 52
    Retinol (mcg) 0.0 557.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 285.8 0.0 n/a 244.9 0.0 0.0 n/a 1,089 136
    Riboflavin (mg) 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.3 n/a 0.1 0.4 0.3 n/a 3 0
    Saturated Fat (g) 7.5 58.6 0.0 0.0 0.1 0.0 0.0 0.0 0.7 0.0 21.9 1.6 n/a 0.5 21.2 2.2 n/a 114 14
    Selenium (mcg) 0.0 196.0 0.0 0.0 0.8 0.9 0.0 0.1 55.9 0.0 0.4 0.0 n/a 134.3 41.6 21.4 n/a 451 56
    Serine (g) 0.0 8.9 n/a 0.0 0.0 0.0 0.0 n/a 1.4 n/a 0.0 n/a n/a 2.5 2.1 1.0 n/a 16 2
    Sodium (mg) 1.1 952.5 1.8 0.1 6.0 1.0 1.1 0.4 18.5 0.4 304.2 2,986.6 n/a 2,567.3 1,881.6 1,722.2 n/a 10,445 1,306
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 1.5 n/a n/a 0.0 0.3 0.0 n/a n/a n/a 0.0 0.5 n/a n/a 2 0
    Sugar (g) 0.0 0.0 0.0 0.0 6.4 0.1 0.0 0.6 0.4 0.0 0.0 2.8 n/a 0.0 2.1 0.0 n/a 13 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.8 0.0 0.0 0.1 0.0 0.0 0.0 2.1 0.0 0.0 0.0 n/a 0.1 0.5 1.1 n/a 5 1
    Threonine (g) 0.0 10.4 n/a 0.0 0.0 0.0 0.0 n/a 0.9 n/a 0.0 n/a n/a 2.4 2.1 1.1 n/a 17 2
    Tocopherol, alpha (mg) 7.7 4.1 0.0 0.1 0.0 0.0 0.0 0.5 0.4 0.0 1.0 0.2 n/a 6.0 0.6 0.2 n/a 21 3
    Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.5 n/a n/a n/a 1 0
    Total Fat (g) 54.0 204.9 0.0 0.0 0.2 0.0 0.0 0.1 2.4 0.1 34.6 5.6 n/a 4.6 64.2 6.5 n/a 377 47
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1.3 n/a n/a 0.0 0.4 n/a n/a 2 0
    TransFatty acids n/a 1.3 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1.4 n/a n/a 0.0 0.5 n/a n/a 3 0
    Tryptophan (g) 0.0 2.8 n/a 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 n/a n/a 0.7 0.5 0.3 n/a 5 1
    Tyrosine (g) 0.0 8.1 n/a 0.0 0.0 0.0 0.0 n/a 0.9 n/a 0.0 n/a n/a 2.3 1.6 0.8 n/a 14 2
    Valine (g) 0.0 12.3 n/a 0.0 0.0 0.0 0.0 n/a 1.6 n/a 0.0 n/a n/a 2.9 2.4 1.1 n/a 20 3
    Vitamin A, IU (IU) 0.0 1,905.1 0.0 5.7 3.0 0.5 160.1 150.9 0.0 0.0 1,064.6 0.0 n/a 816.5 0.0 0.0 n/a 4,106 513
    Vitamin A, RAE (mcg) 0.0 557.9 0.0 0.3 0.0 0.0 8.0 7.6 0.0 0.0 291.4 0.0 n/a 244.9 0.0 0.0 n/a 1,110 139
    Vitamin B-12 (mcg) 0.0 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.0 n/a 5.0 1.5 1.0 n/a 13 2
    Vitamin B-6 (mg) 0.0 4.8 0.0 0.0 0.2 0.1 0.0 0.1 0.6 0.0 0.0 0.1 n/a 0.7 0.4 0.6 n/a 8 1
    Vitamin C (mg) 0.0 21.8 0.0 0.0 11.1 1.9 2.5 16.6 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 54 7
    Vitamin D (IU) 0.0 136.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.6 0.0 n/a 9.1 97.8 30.7 n/a 299 37
    Water (g) 0.0 898.0 59.2 0.0 133.7 3.5 1.7 12.8 43.0 0.1 6.8 936.5 n/a 376.5 128.5 77.5 n/a 2,678 335
    Zinc (mg) 0.0 17.8 0.0 0.0 0.3 0.1 0.0 0.0 4.0 0.0 0.0 1.0 n/a 4.4 3.0 2.3 n/a 33 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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