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Nutritional Facts: R Bs Cuban Pot Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,814g)
rump roast
1/2 medium (55g)
onions
1 tablespoon (10g)
garlic powder
1 tablespoon (14g)
oil
3 cups (711g)
water
15 ounces (429g)
tomato sauce
2 cups (480g)
beef broth
2 (12g)
beef bouillon cubes
1 cup (0g)
white zinfandel wine
3/4 teaspoon (5g)
salt
1 teaspoon (2g)
pepper
2 teaspoons (4g)
ground cumin
1 medium (110g)
onions
1 medium (119g)
green peppers
1 teaspoon (3g)
garlic
1 tablespoon (14g)
olive oil
Total 1 serving
Alanine (g) 22.8 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 23 6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 24.3 0.1 0.3 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 25 6
Ash (g) 18.5 0.2 0.3 0.0 0.7 8.6 5.0 5.8 n/a 4.5 0.1 0.3 0.4 0.5 0.0 0.0 45 11
Aspartic acid (g) 34.2 0.1 0.2 0.0 n/a 0.9 n/a n/a n/a 0.0 0.0 n/a 0.1 0.2 0.0 0.0 36 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 290.3 12.7 7.7 0.0 21.3 55.7 28.8 7.2 n/a 1.1 10.2 39.1 25.3 11.9 5.1 0.1 516 129
Calories 3,592.5 22.0 32.1 120.2 0.0 102.9 33.6 28.6 n/a 0.0 5.8 15.8 44.0 23.8 4.2 119.3 4,145 1,036
Calories (kj) 15,041.4 91.3 134.4 503.1 0.0 428.6 139.2 119.5 n/a 0.0 24.2 65.8 182.6 100.0 17.4 499.4 17,347 4,337
Carbohydrates (g) 0.0 5.1 7.1 0.0 0.0 23.1 0.2 2.8 n/a 0.0 1.5 1.9 10.3 5.5 0.9 0.0 58 15
Cholesterol (mg) 1,360.8 0.0 0.0 0.0 0.0 0.0 0.0 1.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,362 341
Copper (mg) 1.7 0.0 0.1 0.0 0.1 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3 1
Cystine (g) 4.8 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Dietary Fiber (g) 0.0 0.9 0.9 0.0 0.0 6.4 0.0 0.0 n/a 0.0 0.6 0.4 1.9 2.0 0.1 0.0 13 3
Folate (mcg) 199.6 10.5 4.6 0.0 0.0 47.1 9.6 3.8 n/a 0.0 0.4 0.4 20.9 11.9 0.1 0.0 309 77
Folate, DFE (mcg) 199.6 10.5 4.6 0.0 0.0 47.1 9.6 3.8 n/a 0.0 0.4 0.4 20.9 11.9 0.1 0.0 309 77
Folate, food (mcg) 199.6 10.5 4.6 0.0 0.0 47.1 9.6 3.8 n/a 0.0 0.4 0.4 20.9 11.9 0.1 0.0 309 77
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.7 0.0 n/a n/a 7.1 n/a n/a n/a n/a 0.0 n/a 1.4 1.3 n/a n/a 11 3
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.1 0.0 n/a n/a 10.0 n/a n/a n/a n/a 0.0 n/a 2.2 1.4 n/a n/a 15 4
Glutamic acid (g) 56.4 0.1 0.4 0.0 n/a 2.8 n/a n/a n/a 0.0 0.0 n/a 0.3 0.2 0.0 0.0 60 15
Glycine (g) 22.9 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 23 6
Histidine (g) 12.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 12 3
Hydroxyproline (g) 4.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4 1
Iron (mg) 33.4 0.1 0.5 0.0 0.0 4.4 0.8 0.1 n/a 0.0 0.2 2.8 0.2 0.4 0.0 0.1 43 11
Isoleucine (g) 17.1 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 17 4
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 29.9 0.0 0.1 0.0 n/a 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 30 8
Lysine (g) 31.8 0.0 0.1 0.0 n/a 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 32 8
Magnesium (mg) 399.2 5.5 7.5 0.0 7.1 68.6 9.6 6.1 n/a 0.0 3.9 15.4 11.0 11.9 0.7 0.0 546 137
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.1 n/a 0.0 0.5 0.0 0.1 n/a 0.0 0.3 0.1 0.1 0.1 0.0 0.0 2 0
Methionine (g) 9.8 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 10 2
Monounsaturated Fat (g) 95.3 0.0 0.0 3.8 0.0 0.1 0.4 0.4 n/a 0.0 0.0 0.6 0.0 0.0 0.0 9.8 111 28
Niacin (mg) 114.2 0.1 0.1 0.0 0.0 4.2 3.7 0.5 n/a 0.0 0.0 0.2 0.1 0.6 0.0 0.0 124 31
Pantothenic acid (mg) 11.0 0.1 0.1 0.0 0.0 1.3 0.1 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.0 13 3
Phenylalanine (g) 14.8 0.0 0.1 0.0 n/a 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 15 4
Phosphorus (mg) 3,574.4 16.0 40.2 0.0 0.0 111.4 62.4 38.4 n/a 0.0 3.6 21.0 31.9 23.8 4.3 0.0 3,927 982
Phytosterols n/a 8.3 0.8 131.6 n/a n/a n/a n/a n/a 0.0 2.1 2.9 16.5 10.7 n/a 29.8 203 51
Polyunsaturated Fat (g) 8.4 0.0 0.0 7.4 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 1.4 18 4
Potassium (mg) 5,787.9 80.3 115.7 0.0 7.1 1,418.6 259.2 53.5 n/a 0.4 30.6 75.1 160.6 208.3 11.2 0.1 8,209 2,052
Proline (g) 17.9 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 18 5
Protein (g) 375.8 0.6 1.6 0.0 0.0 5.7 5.5 1.9 n/a 0.0 0.2 0.7 1.2 1.0 0.2 0.0 394 99
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 2.6 0.0 0.0 0.0 0.0 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Saturated Fat (g) 86.8 0.0 0.0 1.8 0.0 0.1 0.5 0.5 n/a 0.0 0.0 0.1 0.0 0.1 0.0 1.9 92 23
Selenium (mcg) 453.6 0.3 2.3 0.0 0.0 0.9 3.4 3.3 n/a 0.0 0.1 0.2 0.6 0.0 0.4 0.0 465 116
Serine (g) 14.8 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 15 4
Sodium (mg) 961.6 2.2 5.8 0.0 21.3 2,245.7 1,785.6 2,037.8 n/a 1,744.1 0.5 7.1 4.4 3.6 0.5 0.3 8,820 2,205
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose n/a 0.5 0.2 n/a n/a 1.1 n/a n/a n/a n/a 0.0 n/a 1.1 0.1 n/a n/a 3 1
Sugar (g) 0.0 2.3 0.2 0.0 0.0 18.2 0.0 2.0 n/a 0.0 0.0 0.1 4.7 2.9 0.0 0.0 30 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 2 0
Threonine (g) 15.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 15 4
Tocopherol, alpha (mg) 6.5 0.0 0.1 1.9 0.0 6.1 0.0 0.3 n/a 0.0 0.0 0.1 0.0 0.4 0.0 1.9 17 4
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a n/a n/a 0.2 n/a 0.0 0.0 n/a 0.1 1 0
Total Fat (g) 220.4 0.1 0.1 13.6 0.0 0.8 1.1 1.1 n/a 0.0 0.1 0.9 0.1 0.2 0.0 13.5 252 63
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 2.5 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Tyrosine (g) 12.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 12 3
Valine (g) 18.7 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 19 5
Vitamin A, IU (IU) 0.0 1.1 0.0 0.0 0.0 1,855.7 0.0 0.0 n/a 0.0 12.6 53.3 2.2 440.3 0.3 0.0 2,365 591
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 94.3 0.0 0.0 n/a 0.0 0.6 2.7 0.0 21.4 0.0 0.0 119 30
Vitamin B-12 (mcg) 31.9 0.0 0.0 0.0 0.0 0.0 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32 8
Vitamin B-6 (mg) 11.1 0.1 0.2 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.3 0.0 0.0 12 3
Vitamin C (mg) 0.0 4.1 0.1 0.0 0.0 30.0 0.0 0.0 n/a 0.0 0.0 0.3 8.1 95.7 0.9 0.0 139 35
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1,203.3 49.0 0.6 0.0 710.3 390.5 468.2 0.4 n/a 0.0 0.3 0.3 98.0 111.7 1.6 0.0 3,034 759
Zinc (mg) 68.9 0.1 0.3 0.0 0.0 0.9 0.0 0.0 n/a 0.0 0.0 0.2 0.2 0.2 0.0 0.0 71 18

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