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    Nutritional Facts: R Bs Cuban Pot Roast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (1,814g)
    rump roast
    1/2 medium (55g)
    onions
    1 tablespoon (10g)
    garlic powder
    1 tablespoon (14g)
    oil
    3 cups (711g)
    water
    15 ounces (429g)
    tomato sauce
    2 cups (480g)
    beef broth
    2 (12g)
    beef bouillon cubes
    1 cup (0g)
    white zinfandel wine
    3/4 teaspoon (5g)
    salt
    1 teaspoon (2g)
    pepper
    2 teaspoons (4g)
    ground cumin
    1 medium (110g)
    onions
    1 medium (119g)
    green peppers
    1 teaspoon (3g)
    garlic
    1 tablespoon (14g)
    olive oil
    Total 1 serving
    Alanine (g) 22.8 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 23 6
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 24.3 0.1 0.3 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 25 6
    Ash (g) 18.5 0.2 0.3 0.0 0.7 8.6 5.0 5.8 n/a 4.5 0.1 0.3 0.4 0.5 0.0 0.0 45 11
    Aspartic acid (g) 34.2 0.1 0.2 0.0 n/a 0.9 n/a n/a n/a 0.0 0.0 n/a 0.1 0.2 0.0 0.0 36 9
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 290.3 12.7 7.7 0.0 21.3 55.7 28.8 7.2 n/a 1.1 10.2 39.1 25.3 11.9 5.1 0.1 516 129
    Calories 3,592.5 22.0 32.1 120.2 0.0 102.9 33.6 28.6 n/a 0.0 5.8 15.8 44.0 23.8 4.2 119.3 4,145 1,036
    Calories (kj) 15,041.4 91.3 134.4 503.1 0.0 428.6 139.2 119.5 n/a 0.0 24.2 65.8 182.6 100.0 17.4 499.4 17,347 4,337
    Carbohydrates (g) 0.0 5.1 7.1 0.0 0.0 23.1 0.2 2.8 n/a 0.0 1.5 1.9 10.3 5.5 0.9 0.0 58 15
    Cholesterol (mg) 1,360.8 0.0 0.0 0.0 0.0 0.0 0.0 1.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,362 341
    Copper (mg) 1.7 0.0 0.1 0.0 0.1 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3 1
    Cystine (g) 4.8 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 1
    Dietary Fiber (g) 0.0 0.9 0.9 0.0 0.0 6.4 0.0 0.0 n/a 0.0 0.6 0.4 1.9 2.0 0.1 0.0 13 3
    Folate (mcg) 199.6 10.5 4.6 0.0 0.0 47.1 9.6 3.8 n/a 0.0 0.4 0.4 20.9 11.9 0.1 0.0 309 77
    Folate, DFE (mcg) 199.6 10.5 4.6 0.0 0.0 47.1 9.6 3.8 n/a 0.0 0.4 0.4 20.9 11.9 0.1 0.0 309 77
    Folate, food (mcg) 199.6 10.5 4.6 0.0 0.0 47.1 9.6 3.8 n/a 0.0 0.4 0.4 20.9 11.9 0.1 0.0 309 77
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.7 0.0 n/a n/a 7.1 n/a n/a n/a n/a 0.0 n/a 1.4 1.3 n/a n/a 11 3
    Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 1.1 0.0 n/a n/a 10.0 n/a n/a n/a n/a 0.0 n/a 2.2 1.4 n/a n/a 15 4
    Glutamic acid (g) 56.4 0.1 0.4 0.0 n/a 2.8 n/a n/a n/a 0.0 0.0 n/a 0.3 0.2 0.0 0.0 60 15
    Glycine (g) 22.9 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 23 6
    Histidine (g) 12.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 12 3
    Hydroxyproline (g) 4.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4 1
    Iron (mg) 33.4 0.1 0.5 0.0 0.0 4.4 0.8 0.1 n/a 0.0 0.2 2.8 0.2 0.4 0.0 0.1 43 11
    Isoleucine (g) 17.1 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 17 4
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 29.9 0.0 0.1 0.0 n/a 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 30 8
    Lysine (g) 31.8 0.0 0.1 0.0 n/a 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 32 8
    Magnesium (mg) 399.2 5.5 7.5 0.0 7.1 68.6 9.6 6.1 n/a 0.0 3.9 15.4 11.0 11.9 0.7 0.0 546 137
    Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.2 0.1 0.1 n/a 0.0 0.5 0.0 0.1 n/a 0.0 0.3 0.1 0.1 0.1 0.0 0.0 2 0
    Methionine (g) 9.8 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 10 2
    Monounsaturated Fat (g) 95.3 0.0 0.0 3.8 0.0 0.1 0.4 0.4 n/a 0.0 0.0 0.6 0.0 0.0 0.0 9.8 111 28
    Niacin (mg) 114.2 0.1 0.1 0.0 0.0 4.2 3.7 0.5 n/a 0.0 0.0 0.2 0.1 0.6 0.0 0.0 124 31
    Pantothenic acid (mg) 11.0 0.1 0.1 0.0 0.0 1.3 0.1 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.0 13 3
    Phenylalanine (g) 14.8 0.0 0.1 0.0 n/a 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 15 4
    Phosphorus (mg) 3,574.4 16.0 40.2 0.0 0.0 111.4 62.4 38.4 n/a 0.0 3.6 21.0 31.9 23.8 4.3 0.0 3,927 982
    Phytosterols n/a 8.3 0.8 131.6 n/a n/a n/a n/a n/a 0.0 2.1 2.9 16.5 10.7 n/a 29.8 203 51
    Polyunsaturated Fat (g) 8.4 0.0 0.0 7.4 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 1.4 18 4
    Potassium (mg) 5,787.9 80.3 115.7 0.0 7.1 1,418.6 259.2 53.5 n/a 0.4 30.6 75.1 160.6 208.3 11.2 0.1 8,209 2,052
    Proline (g) 17.9 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 18 5
    Protein (g) 375.8 0.6 1.6 0.0 0.0 5.7 5.5 1.9 n/a 0.0 0.2 0.7 1.2 1.0 0.2 0.0 394 99
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 2.6 0.0 0.0 0.0 0.0 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Saturated Fat (g) 86.8 0.0 0.0 1.8 0.0 0.1 0.5 0.5 n/a 0.0 0.0 0.1 0.0 0.1 0.0 1.9 92 23
    Selenium (mcg) 453.6 0.3 2.3 0.0 0.0 0.9 3.4 3.3 n/a 0.0 0.1 0.2 0.6 0.0 0.4 0.0 465 116
    Serine (g) 14.8 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 15 4
    Sodium (mg) 961.6 2.2 5.8 0.0 21.3 2,245.7 1,785.6 2,037.8 n/a 1,744.1 0.5 7.1 4.4 3.6 0.5 0.3 8,820 2,205
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Sucrose n/a 0.5 0.2 n/a n/a 1.1 n/a n/a n/a n/a 0.0 n/a 1.1 0.1 n/a n/a 3 1
    Sugar (g) 0.0 2.3 0.2 0.0 0.0 18.2 0.0 2.0 n/a 0.0 0.0 0.1 4.7 2.9 0.0 0.0 30 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 2 0
    Threonine (g) 15.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 15 4
    Tocopherol, alpha (mg) 6.5 0.0 0.1 1.9 0.0 6.1 0.0 0.3 n/a 0.0 0.0 0.1 0.0 0.4 0.0 1.9 17 4
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a n/a n/a 0.2 n/a 0.0 0.0 n/a 0.1 1 0
    Total Fat (g) 220.4 0.1 0.1 13.6 0.0 0.8 1.1 1.1 n/a 0.0 0.1 0.9 0.1 0.2 0.0 13.5 252 63
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 2.5 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 1
    Tyrosine (g) 12.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 12 3
    Valine (g) 18.7 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 19 5
    Vitamin A, IU (IU) 0.0 1.1 0.0 0.0 0.0 1,855.7 0.0 0.0 n/a 0.0 12.6 53.3 2.2 440.3 0.3 0.0 2,365 591
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 94.3 0.0 0.0 n/a 0.0 0.6 2.7 0.0 21.4 0.0 0.0 119 30
    Vitamin B-12 (mcg) 31.9 0.0 0.0 0.0 0.0 0.0 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32 8
    Vitamin B-6 (mg) 11.1 0.1 0.2 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.3 0.0 0.0 12 3
    Vitamin C (mg) 0.0 4.1 0.1 0.0 0.0 30.0 0.0 0.0 n/a 0.0 0.0 0.3 8.1 95.7 0.9 0.0 139 35
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 1,203.3 49.0 0.6 0.0 710.3 390.5 468.2 0.4 n/a 0.0 0.3 0.3 98.0 111.7 1.6 0.0 3,034 759
    Zinc (mg) 68.9 0.1 0.3 0.0 0.0 0.9 0.0 0.0 n/a 0.0 0.0 0.2 0.2 0.2 0.0 0.0 71 18

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