You are in: Home /
Lost? Site Map

Nutritional Facts: Roasted Asparagus Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 (150g)
asparagus spears
1 tablespoon (14g)
olive oil
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
2 lbs (908g)
small potatoes
1 to taste (0g)
water
1/2 medium (55g)
red onions
1/4 cup (25g)
wine vinegar
3 tablespoons (41g)
extra virgin olive oil
2 tablespoons (5g)
fresh basil
1 tablespoon (3g)
chives
Total 1 serving
Alanine (g) 0.2 0.0 n/a n/a 0.5 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 n/a n/a 0.7 n/a 0.1 n/a 0.0 0.0 0.0 1 0
Ash (g) 0.9 0.0 n/a n/a 8.5 n/a 0.2 n/a 0.0 0.1 0.0 10 2
Aspartic acid (g) 0.8 0.0 n/a n/a 3.6 n/a 0.1 n/a 0.0 0.0 0.0 4 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 34.5 0.1 n/a n/a 81.7 n/a 12.7 n/a 0.4 9.4 2.8 142 35
Calories 33.0 119.3 n/a n/a 626.5 n/a 22.0 n/a 358.0 1.2 0.9 1,161 290
Calories (kj) 141.0 499.4 n/a n/a 2,615.0 n/a 91.3 n/a 1,498.1 5.0 3.8 4,854 1,213
Carbohydrates (g) 6.2 0.0 n/a n/a 142.6 n/a 5.1 n/a 0.0 0.1 0.1 154 39
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 n/a n/a 1.1 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 3.0 0.0 n/a n/a 21.8 n/a 0.9 n/a 0.0 0.1 0.1 26 6
Folate (mcg) 223.5 0.0 n/a n/a 163.4 n/a 10.5 n/a 0.0 3.6 3.2 404 101
Folate, DFE (mcg) 223.5 0.0 n/a n/a 163.4 n/a 10.5 n/a 0.0 3.6 3.2 404 101
Folate, food (mcg) 223.5 0.0 n/a n/a 163.4 n/a 10.5 n/a 0.0 3.6 3.2 404 101
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 1.2 n/a n/a n/a 3.1 n/a 0.7 n/a n/a 0.0 n/a 5 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.6 n/a n/a n/a 4.8 n/a 1.1 n/a n/a 0.0 n/a 7 2
Glutamic acid (g) 0.4 0.0 n/a n/a 2.6 n/a 0.1 n/a 0.0 0.0 0.0 3 1
Glycine (g) 0.2 0.0 n/a n/a 0.4 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Histidine (g) 0.1 0.0 n/a n/a 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Iron (mg) 1.4 0.1 n/a n/a 4.7 n/a 0.1 n/a 0.2 0.2 0.0 7 2
Isoleucine (g) 0.1 0.0 n/a n/a 0.5 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.0 n/a n/a 0.7 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Lysine (g) 0.2 0.0 n/a n/a 0.8 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Magnesium (mg) 21.0 0.0 n/a n/a 190.7 n/a 5.5 n/a 0.0 3.4 1.3 222 55
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 n/a n/a 1.3 n/a 0.1 n/a 0.0 0.1 0.0 2 0
Methionine (g) 0.1 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 9.8 n/a n/a 0.0 n/a 0.0 n/a 29.5 0.0 0.0 39 10
Niacin (mg) 1.6 0.0 n/a n/a 9.7 n/a 0.1 n/a 0.0 0.0 0.0 11 3
Pantothenic acid (mg) 0.3 0.0 n/a n/a 2.6 n/a 0.1 n/a 0.0 0.0 0.0 3 1
Phenylalanine (g) 0.1 0.0 n/a n/a 0.6 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Phosphorus (mg) 81.0 0.0 n/a n/a 563.0 n/a 16.0 n/a 0.0 3.0 1.7 665 166
Phytosterols n/a 29.8 n/a n/a 36.3 n/a 8.3 n/a 89.5 n/a 0.3 164 41
Polyunsaturated Fat (g) 0.2 1.4 n/a n/a 0.4 n/a 0.0 n/a 4.3 0.0 0.0 6 2
Potassium (mg) 336.0 0.1 n/a n/a 3,695.6 n/a 80.3 n/a 0.4 15.6 8.9 4,137 1,034
Proline (g) 0.1 0.0 n/a n/a 0.5 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Protein (g) 3.6 0.0 n/a n/a 15.3 n/a 0.6 n/a 0.0 0.2 0.1 20 5
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 n/a n/a 0.3 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 1.9 n/a n/a 0.2 n/a 0.0 n/a 5.6 0.0 0.0 8 2
Selenium (mcg) 9.2 0.0 n/a n/a 2.7 n/a 0.3 n/a 0.0 0.0 0.0 12 3
Serine (g) 0.2 0.0 n/a n/a 0.6 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Sodium (mg) 21.0 0.3 n/a n/a 145.3 n/a 2.2 n/a 0.8 0.2 0.1 170 42
Starch (g) 0.0 n/a n/a n/a 122.5 n/a 0.0 n/a n/a n/a n/a 122 31
Sucrose (g) 0.1 n/a n/a n/a 2.5 n/a 0.5 n/a n/a 0.0 n/a 3 1
Sugar (g) 2.0 0.0 n/a n/a 10.4 n/a 2.3 n/a 0.0 0.0 0.1 15 4
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 n/a n/a 0.6 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.0 n/a n/a 0.5 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 2.3 1.9 n/a n/a 0.1 n/a 0.0 n/a 5.8 0.0 0.0 10 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.3 0.0 n/a 1 0
Total Fat (g) 0.3 13.5 n/a n/a 0.9 n/a 0.1 n/a 40.5 0.0 0.0 55 14
Tryptophan (g) 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 n/a n/a 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Valine (g) 0.2 0.0 n/a n/a 0.8 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 1,509.0 0.0 n/a n/a 72.6 n/a 1.1 n/a 0.0 279.6 130.6 1,993 498
Vitamin A, RAE (mcg) 75.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 14.0 6.5 96 24
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 n/a n/a 1.8 n/a 0.1 n/a 0.0 0.0 0.0 2 1
Vitamin C (mg) 11.6 0.0 n/a n/a 178.9 n/a 4.1 n/a 0.0 1.0 1.7 197 49
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 138.9 0.0 n/a n/a 740.7 n/a 49.0 n/a 0.0 4.9 2.7 936 234
Zinc (mg) 0.9 0.0 n/a n/a 2.6 n/a 0.1 n/a 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Roasted Asparagus Potato Salad.