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Nutritional Facts: Tuna Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (453g)
tuna
1/2 (55g)
red onions
2 teaspoons (0g)
mayonnaise
1 to taste (5g)
cayenne
1/4 cup (0g)
pickle juice
Total 1 serving
Alanine (g) 6.4 0.0 n/a n/a n/a 6 0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 6.3 0.1 n/a n/a n/a 6 0
Ash (g) 5.3 0.2 n/a n/a n/a 6 0
Aspartic acid (g) 10.8 0.1 n/a n/a n/a 11 0
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 36.3 12.7 n/a n/a n/a 49 2
Calories 652.8 22.0 n/a n/a n/a 675 27
Calories (kj) 2,729.1 91.3 n/a n/a n/a 2,820 113
Carbohydrates (g) 0.0 5.1 n/a n/a n/a 5 0
Cholesterol (mg) 172.3 0.0 n/a n/a n/a 172 7
Copper (mg) 0.4 0.0 n/a n/a n/a 0 0
Cystine (g) 1.1 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.9 n/a n/a n/a 1 0
Folate (mcg) 9.1 10.5 n/a n/a n/a 20 1
Folate, DFE (mcg) 9.1 10.5 n/a n/a n/a 20 1
Folate, food (mcg) 9.1 10.5 n/a n/a n/a 20 1
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 0.7 n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.1 n/a n/a n/a 1 0
Glutamic acid (g) 15.8 0.1 n/a n/a n/a 16 1
Glycine (g) 5.1 0.0 n/a n/a n/a 5 0
Histidine (g) 3.1 0.0 n/a n/a n/a 3 0
Iron (mg) 4.6 0.1 n/a n/a n/a 5 0
Isoleucine (g) 4.9 0.0 n/a n/a n/a 5 0
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 8.6 0.0 n/a n/a n/a 9 0
Lysine (g) 9.7 0.0 n/a n/a n/a 10 0
Magnesium (mg) 226.7 5.5 n/a n/a n/a 232 9
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 n/a n/a n/a 0 0
Methionine (g) 3.1 0.0 n/a n/a n/a 3 0
Monounsaturated Fat (g) 7.3 0.0 n/a n/a n/a 7 0
Niacin (mg) 39.2 0.1 n/a n/a n/a 39 2
Pantothenic acid (mg) 4.8 0.1 n/a n/a n/a 5 0
Phenylalanine (g) 4.1 0.0 n/a n/a n/a 4 0
Phosphorus (mg) 1,151.5 16.0 n/a n/a n/a 1,167 47
Phytosterols n/a 8.3 n/a n/a n/a 8 0
Polyunsaturated Fat (g) 6.5 0.0 n/a n/a n/a 7 0
Potassium (mg) 1,142.4 80.3 n/a n/a n/a 1,223 49
Proline (g) 3.7 0.0 n/a n/a n/a 4 0
Protein (g) 105.8 0.6 n/a n/a n/a 106 4
Retinol (mcg) 2,969.3 0.0 n/a n/a n/a 2,969 119
Riboflavin (mg) 1.1 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 5.7 0.0 n/a n/a n/a 6 0
Selenium (mcg) 165.5 0.3 n/a n/a n/a 166 7
Serine (g) 4.3 0.0 n/a n/a n/a 4 0
Sodium (mg) 176.8 2.2 n/a n/a n/a 179 7
Starch n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.5 n/a n/a n/a 1 0
Sugar (g) 0.0 2.3 n/a n/a n/a 2 0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 1.1 0.0 n/a n/a n/a 1 0
Threonine (g) 4.6 0.0 n/a n/a n/a 5 0
Tocopherol, alpha (mg) 4.5 0.0 n/a n/a n/a 5 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 22.2 0.1 n/a n/a n/a 22 1
Tryptophan (g) 1.2 0.0 n/a n/a n/a 1 0
Tyrosine (g) 3.6 0.0 n/a n/a n/a 4 0
Valine (g) 5.4 0.0 n/a n/a n/a 5 0
Vitamin A, IU (IU) 9,896.3 1.1 n/a n/a n/a 9,897 396
Vitamin A, RAE (mcg) 2,969.3 0.0 n/a n/a n/a 2,969 119
Vitamin B-12 (mcg) 42.7 0.0 n/a n/a n/a 43 2
Vitamin B-6 (mg) 2.1 0.1 n/a n/a n/a 2 0
Vitamin C (mg) 0.0 4.1 n/a n/a n/a 4 0
Vitamin D (IU) 1,029.1 0.0 n/a n/a n/a 1,029 41
Water (g) 308.7 49.0 n/a n/a n/a 358 14
Zinc (mg) 2.7 0.1 n/a n/a n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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