Nutritional Facts: Spanish Style Sweet and Sour Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,365g)
chicken thighs
1/2 cup (72g)
whole almonds
2 slices (128g)
French bread
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
2 tablespoons (27g)
olive oil
2 tablespoons (28g)
unsalted butter
1/2 cup (122g)
chicken broth
1/2 cup (0g)
sherry wine vinegar
1 teaspoon (3g)
ground cinnamon
1/2 inch (0g)
fresh ginger
2 tablespoons (25g)
sugar
1 to taste (0g)
flat leaf parsley
Total 1 serving
Alanine (g) 13.8 0.7 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 15 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 14.8 1.7 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 17 4
Ash (g) 11.1 2.1 2.8 6.0 0.1 0.0 0.0 1.2 n/a 0.1 n/a 0.0 n/a 23 6
Aspartic acid (g) 21.0 2.1 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 24 6
Beta-sitosterol n/a 94.4 n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 96 24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 136.5 188.8 56.3 1.4 5.1 0.3 6.8 4.9 n/a 26.2 n/a 0.3 n/a 426 107
Calories 2,879.3 411.1 369.9 0.0 2.9 238.7 203.6 19.5 n/a 6.5 n/a 97.5 n/a 4,229 1,057
Calories (kj) 12,049.2 1,721.7 1,548.8 0.0 12.1 998.7 851.7 81.7 n/a 27.0 n/a 407.7 n/a 17,699 4,425
Campesterol n/a 3.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4 1
Carbohydrates (g) 0.0 15.5 72.2 0.0 0.7 0.0 0.0 0.5 n/a 2.1 n/a 25.2 n/a 116 29
Cholesterol (mg) 1,146.2 0.0 0.0 0.0 0.0 0.0 61.1 0.0 n/a 0.0 n/a 0.0 n/a 1,207 302
Copper (mg) 0.8 0.7 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 2 0
Cystine (g) 3.2 0.1 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 4 1
Dietary Fiber (g) 0.0 8.7 3.1 0.0 0.3 0.0 0.0 0.0 n/a 1.4 n/a 0.0 n/a 13 3
Folate (mcg) 109.2 35.8 189.4 0.0 0.2 0.0 0.9 2.4 n/a 0.2 n/a 0.0 n/a 338 85
Folate, DFE (mcg) 109.2 35.8 294.4 0.0 0.2 0.0 0.9 2.4 n/a 0.2 n/a 0.0 n/a 443 111
Folate, food (mcg) 109.2 35.8 39.7 0.0 0.2 0.0 0.9 2.4 n/a 0.2 n/a 0.0 n/a 188 47
Folic acid (mcg) 0.0 0.0 149.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 150 37
Fructose n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glutamic acid (g) 34.4 4.9 4.2 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 44 11
Glycine (g) 15.5 1.1 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 17 4
Histidine (g) 6.9 0.4 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 8 2
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 13.5 2.7 4.6 0.0 0.1 0.2 0.0 0.3 n/a 0.2 n/a 0.0 n/a 22 5
Isoleucine (g) 11.7 0.5 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 13 3
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 17.1 1.1 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 19 5
Lysine (g) 19.1 0.4 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 20 5
Magnesium (mg) 272.9 191.6 35.8 0.1 2.0 0.0 0.6 1.2 n/a 1.6 n/a 0.0 n/a 506 126
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.3 1.6 0.7 0.0 0.1 0.0 0.0 0.1 n/a 0.5 n/a 0.0 n/a 3 1
Methionine (g) 6.2 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 7 2
Monounsaturated Fat (g) 86.4 22.1 0.4 0.0 0.0 19.7 6.0 0.3 n/a 0.0 n/a 0.0 n/a 135 34
Niacin (mg) 74.0 2.4 6.1 0.0 0.0 0.0 0.0 1.7 n/a 0.0 n/a 0.0 n/a 84 21
Pantothenic acid (mg) 14.1 0.3 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 15 4
Phenylalanine (g) 9.1 0.8 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 11 3
Phosphorus (mg) 1,978.6 346.1 145.9 0.0 1.8 0.0 6.8 36.6 n/a 1.7 n/a 0.0 n/a 2,518 629
Phytosterols n/a n/a n/a 0.0 1.1 59.7 n/a n/a n/a 0.7 n/a n/a n/a 61 15
Polyunsaturated Fat (g) 44.8 8.6 1.0 0.0 0.0 2.8 0.9 0.1 n/a 0.0 n/a 0.0 n/a 58 15
Potassium (mg) 2,620.0 504.1 163.8 0.5 15.3 0.3 6.8 104.9 n/a 11.3 n/a 0.5 n/a 3,427 857
Proline (g) 11.6 0.7 1.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 14 3
Protein (g) 235.7 15.2 15.0 0.0 0.1 0.0 0.2 2.5 n/a 0.1 n/a 0.0 n/a 269 67
Retinol (mcg) 559.5 0.0 0.0 0.0 0.0 0.0 190.6 0.0 n/a 0.0 n/a 0.0 n/a 750 188
Riboflavin (mg) 2.1 0.7 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3 1
Saturated Fat (g) 58.2 2.7 0.6 0.0 0.0 3.7 14.6 0.2 n/a 0.0 n/a 0.0 n/a 80 20
Selenium (mcg) 176.0 1.8 34.7 0.0 0.1 0.0 0.3 0.0 n/a 0.1 n/a 0.2 n/a 213 53
Serine (g) 8.3 0.7 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 10 2
Sodium (mg) 1,037.1 0.7 656.6 2,325.5 0.2 0.5 3.1 373.3 n/a 0.3 n/a 0.3 n/a 4,398 1,099
Starch n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a 2.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 1
Sucrose n/a 2.6 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 25.1 n/a 28 7
Sugar (g) 0.0 2.8 3.3 0.0 0.0 0.0 0.0 0.4 n/a 0.1 n/a 25.1 n/a 32 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.8 0.2 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Threonine (g) 9.7 0.4 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 11 3
Tocopherol, alpha (mg) 3.8 18.7 0.2 0.0 0.0 3.9 0.7 0.0 n/a 0.1 n/a 0.0 n/a 27 7
Tocopherol, beta n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 0.5 n/a n/a 0.1 0.2 0.0 n/a n/a 0.3 n/a n/a n/a 2 0
Total Fat (g) 208.1 35.3 2.3 0.0 0.0 27.0 23.0 0.7 n/a 0.0 n/a 0.0 n/a 297 74
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 2.9 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 3 1
Tryptophan (g) 2.6 0.2 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 3 1
Tyrosine (g) 7.6 0.3 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 8 2
Valine (g) 11.4 0.6 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 13 3
Vitamin A, IU (IU) 1,883.1 0.7 0.0 0.0 6.3 0.0 709.7 0.0 n/a 7.7 n/a 0.0 n/a 2,608 652
Vitamin A, RAE (mcg) 559.5 0.0 0.0 0.0 0.3 0.0 194.3 0.0 n/a 0.4 n/a 0.0 n/a 754 189
Vitamin B-12 (mcg) 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 4 1
Vitamin B-6 (mg) 3.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 4 1
Vitamin C (mg) 31.4 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 32 8
Vitamin D (IU) 68.2 0.0 0.0 0.0 0.0 0.0 17.0 0.0 n/a 0.0 n/a 0.0 n/a 85 21
Water (g) 923.5 3.4 35.6 0.0 0.1 0.0 5.1 117.1 n/a 0.3 n/a 0.0 n/a 1,085 271
Zinc (mg) 21.8 2.2 1.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 25 6

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