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Nutritional Facts: Spanish Style Sweet and Sour Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,365g)
chicken thighs
1/2 cup (72g)
whole almonds
2 slices (128g)
French bread
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
2 tablespoons (27g)
olive oil
2 tablespoons (28g)
unsalted butter
1/2 cup (122g)
chicken broth
1/2 cup (0g)
sherry wine vinegar
1 teaspoon (3g)
ground cinnamon
1/2 inch (0g)
fresh ginger
2 tablespoons (25g)
sugar
1 to taste (0g)
flat leaf parsley
Total 1 serving
Alanine (g) 13.8 0.7 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 15 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 14.8 1.7 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 17 4
Ash (g) 11.1 2.1 2.8 6.0 0.1 0.0 0.0 1.2 n/a 0.1 n/a 0.0 n/a 23 6
Aspartic acid (g) 21.0 2.1 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 24 6
Beta-sitosterol n/a 94.4 n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 96 24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 136.5 188.8 56.3 1.4 5.1 0.3 6.8 4.9 n/a 26.2 n/a 0.3 n/a 426 107
Calories 2,879.3 411.1 369.9 0.0 2.9 238.7 203.6 19.5 n/a 6.5 n/a 97.5 n/a 4,229 1,057
Calories (kj) 12,049.2 1,721.7 1,548.8 0.0 12.1 998.7 851.7 81.7 n/a 27.0 n/a 407.7 n/a 17,699 4,425
Campesterol n/a 3.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4 1
Carbohydrates (g) 0.0 15.5 72.2 0.0 0.7 0.0 0.0 0.5 n/a 2.1 n/a 25.2 n/a 116 29
Cholesterol (mg) 1,146.2 0.0 0.0 0.0 0.0 0.0 61.1 0.0 n/a 0.0 n/a 0.0 n/a 1,207 302
Copper (mg) 0.8 0.7 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 2 0
Cystine (g) 3.2 0.1 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 4 1
Dietary Fiber (g) 0.0 8.7 3.1 0.0 0.3 0.0 0.0 0.0 n/a 1.4 n/a 0.0 n/a 13 3
Folate (mcg) 109.2 35.8 189.4 0.0 0.2 0.0 0.9 2.4 n/a 0.2 n/a 0.0 n/a 338 85
Folate, DFE (mcg) 109.2 35.8 294.4 0.0 0.2 0.0 0.9 2.4 n/a 0.2 n/a 0.0 n/a 443 111
Folate, food (mcg) 109.2 35.8 39.7 0.0 0.2 0.0 0.9 2.4 n/a 0.2 n/a 0.0 n/a 188 47
Folic acid (mcg) 0.0 0.0 149.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 150 37
Fructose n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glutamic acid (g) 34.4 4.9 4.2 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 44 11
Glycine (g) 15.5 1.1 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 17 4
Histidine (g) 6.9 0.4 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 8 2
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 13.5 2.7 4.6 0.0 0.1 0.2 0.0 0.3 n/a 0.2 n/a 0.0 n/a 22 5
Isoleucine (g) 11.7 0.5 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 13 3
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 17.1 1.1 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 19 5
Lysine (g) 19.1 0.4 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 20 5
Magnesium (mg) 272.9 191.6 35.8 0.1 2.0 0.0 0.6 1.2 n/a 1.6 n/a 0.0 n/a 506 126
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.3 1.6 0.7 0.0 0.1 0.0 0.0 0.1 n/a 0.5 n/a 0.0 n/a 3 1
Methionine (g) 6.2 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 7 2
Monounsaturated Fat (g) 86.4 22.1 0.4 0.0 0.0 19.7 6.0 0.3 n/a 0.0 n/a 0.0 n/a 135 34
Niacin (mg) 74.0 2.4 6.1 0.0 0.0 0.0 0.0 1.7 n/a 0.0 n/a 0.0 n/a 84 21
Pantothenic acid (mg) 14.1 0.3 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 15 4
Phenylalanine (g) 9.1 0.8 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 11 3
Phosphorus (mg) 1,978.6 346.1 145.9 0.0 1.8 0.0 6.8 36.6 n/a 1.7 n/a 0.0 n/a 2,518 629
Phytosterols n/a n/a n/a 0.0 1.1 59.7 n/a n/a n/a 0.7 n/a n/a n/a 61 15
Polyunsaturated Fat (g) 44.8 8.6 1.0 0.0 0.0 2.8 0.9 0.1 n/a 0.0 n/a 0.0 n/a 58 15
Potassium (mg) 2,620.0 504.1 163.8 0.5 15.3 0.3 6.8 104.9 n/a 11.3 n/a 0.5 n/a 3,427 857
Proline (g) 11.6 0.7 1.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 14 3
Protein (g) 235.7 15.2 15.0 0.0 0.1 0.0 0.2 2.5 n/a 0.1 n/a 0.0 n/a 269 67
Retinol (mcg) 559.5 0.0 0.0 0.0 0.0 0.0 190.6 0.0 n/a 0.0 n/a 0.0 n/a 750 188
Riboflavin (mg) 2.1 0.7 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3 1
Saturated Fat (g) 58.2 2.7 0.6 0.0 0.0 3.7 14.6 0.2 n/a 0.0 n/a 0.0 n/a 80 20
Selenium (mcg) 176.0 1.8 34.7 0.0 0.1 0.0 0.3 0.0 n/a 0.1 n/a 0.2 n/a 213 53
Serine (g) 8.3 0.7 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 10 2
Sodium (mg) 1,037.1 0.7 656.6 2,325.5 0.2 0.5 3.1 373.3 n/a 0.3 n/a 0.3 n/a 4,398 1,099
Starch n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a 2.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 1
Sucrose n/a 2.6 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 25.1 n/a 28 7
Sugar (g) 0.0 2.8 3.3 0.0 0.0 0.0 0.0 0.4 n/a 0.1 n/a 25.1 n/a 32 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.8 0.2 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Threonine (g) 9.7 0.4 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 11 3
Tocopherol, alpha (mg) 3.8 18.7 0.2 0.0 0.0 3.9 0.7 0.0 n/a 0.1 n/a 0.0 n/a 27 7
Tocopherol, beta n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 0.5 n/a n/a 0.1 0.2 0.0 n/a n/a 0.3 n/a n/a n/a 2 0
Total Fat (g) 208.1 35.3 2.3 0.0 0.0 27.0 23.0 0.7 n/a 0.0 n/a 0.0 n/a 297 74
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 2.9 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 3 1
Tryptophan (g) 2.6 0.2 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 3 1
Tyrosine (g) 7.6 0.3 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 8 2
Valine (g) 11.4 0.6 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 13 3
Vitamin A, IU (IU) 1,883.1 0.7 0.0 0.0 6.3 0.0 709.7 0.0 n/a 7.7 n/a 0.0 n/a 2,608 652
Vitamin A, RAE (mcg) 559.5 0.0 0.0 0.0 0.3 0.0 194.3 0.0 n/a 0.4 n/a 0.0 n/a 754 189
Vitamin B-12 (mcg) 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 4 1
Vitamin B-6 (mg) 3.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 4 1
Vitamin C (mg) 31.4 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 32 8
Vitamin D (IU) 68.2 0.0 0.0 0.0 0.0 0.0 17.0 0.0 n/a 0.0 n/a 0.0 n/a 85 21
Water (g) 923.5 3.4 35.6 0.0 0.1 0.0 5.1 117.1 n/a 0.3 n/a 0.0 n/a 1,085 271
Zinc (mg) 21.8 2.2 1.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 25 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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