Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 lbs (1,365g) chicken thighs |
1/2 cup (72g) whole almonds |
2 slices (128g) French bread |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
2 tablespoons (27g) olive oil |
2 tablespoons (28g) unsalted butter |
1/2 cup (122g) chicken broth |
1/2 cup (0g) sherry wine vinegar |
1 teaspoon (3g) ground cinnamon |
1/2 inch (0g) fresh ginger |
2 tablespoons (25g) sugar |
1 to taste (0g) flat leaf parsley |
Total | 1 serving | |
Alanine (g) | 13.8 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 15 | 4 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Arginine (g) | 14.8 | 1.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 17 | 4 |
Ash (g) | 11.1 | 2.1 | 2.8 | 6.0 | 0.1 | 0.0 | 0.0 | 1.2 | n/a | 0.1 | n/a | 0.0 | n/a | 23 | 6 |
Aspartic acid (g) | 21.0 | 2.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 24 | 6 |
Beta-sitosterol | n/a | 94.4 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 96 | 24 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 136.5 | 188.8 | 56.3 | 1.4 | 5.1 | 0.3 | 6.8 | 4.9 | n/a | 26.2 | n/a | 0.3 | n/a | 426 | 107 |
Calories | 2,879.3 | 411.1 | 369.9 | 0.0 | 2.9 | 238.7 | 203.6 | 19.5 | n/a | 6.5 | n/a | 97.5 | n/a | 4,229 | 1,057 |
Calories (kj) | 12,049.2 | 1,721.7 | 1,548.8 | 0.0 | 12.1 | 998.7 | 851.7 | 81.7 | n/a | 27.0 | n/a | 407.7 | n/a | 17,699 | 4,425 |
Campesterol | n/a | 3.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Carbohydrates (g) | 0.0 | 15.5 | 72.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.5 | n/a | 2.1 | n/a | 25.2 | n/a | 116 | 29 |
Cholesterol (mg) | 1,146.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1,207 | 302 |
Copper (mg) | 0.8 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Cystine (g) | 3.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
Dietary Fiber (g) | 0.0 | 8.7 | 3.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | 0.0 | n/a | 13 | 3 |
Folate (mcg) | 109.2 | 35.8 | 189.4 | 0.0 | 0.2 | 0.0 | 0.9 | 2.4 | n/a | 0.2 | n/a | 0.0 | n/a | 338 | 85 |
Folate, DFE (mcg) | 109.2 | 35.8 | 294.4 | 0.0 | 0.2 | 0.0 | 0.9 | 2.4 | n/a | 0.2 | n/a | 0.0 | n/a | 443 | 111 |
Folate, food (mcg) | 109.2 | 35.8 | 39.7 | 0.0 | 0.2 | 0.0 | 0.9 | 2.4 | n/a | 0.2 | n/a | 0.0 | n/a | 188 | 47 |
Folic acid (mcg) | 0.0 | 0.0 | 149.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 150 | 37 |
Fructose | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glutamic acid (g) | 34.4 | 4.9 | 4.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 44 | 11 |
Glycine (g) | 15.5 | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 17 | 4 |
Histidine (g) | 6.9 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 2 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 13.5 | 2.7 | 4.6 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | n/a | 0.2 | n/a | 0.0 | n/a | 22 | 5 |
Isoleucine (g) | 11.7 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 13 | 3 |
Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 17.1 | 1.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 19 | 5 |
Lysine (g) | 19.1 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 20 | 5 |
Magnesium (mg) | 272.9 | 191.6 | 35.8 | 0.1 | 2.0 | 0.0 | 0.6 | 1.2 | n/a | 1.6 | n/a | 0.0 | n/a | 506 | 126 |
Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.3 | 1.6 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.0 | n/a | 3 | 1 |
Methionine (g) | 6.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
Monounsaturated Fat (g) | 86.4 | 22.1 | 0.4 | 0.0 | 0.0 | 19.7 | 6.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 135 | 34 |
Niacin (mg) | 74.0 | 2.4 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | n/a | 0.0 | n/a | 84 | 21 |
Pantothenic acid (mg) | 14.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 15 | 4 |
Phenylalanine (g) | 9.1 | 0.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 11 | 3 |
Phosphorus (mg) | 1,978.6 | 346.1 | 145.9 | 0.0 | 1.8 | 0.0 | 6.8 | 36.6 | n/a | 1.7 | n/a | 0.0 | n/a | 2,518 | 629 |
Phytosterols | n/a | n/a | n/a | 0.0 | 1.1 | 59.7 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 61 | 15 |
Polyunsaturated Fat (g) | 44.8 | 8.6 | 1.0 | 0.0 | 0.0 | 2.8 | 0.9 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 58 | 15 |
Potassium (mg) | 2,620.0 | 504.1 | 163.8 | 0.5 | 15.3 | 0.3 | 6.8 | 104.9 | n/a | 11.3 | n/a | 0.5 | n/a | 3,427 | 857 |
Proline (g) | 11.6 | 0.7 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 14 | 3 |
Protein (g) | 235.7 | 15.2 | 15.0 | 0.0 | 0.1 | 0.0 | 0.2 | 2.5 | n/a | 0.1 | n/a | 0.0 | n/a | 269 | 67 |
Retinol (mcg) | 559.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 750 | 188 |
Riboflavin (mg) | 2.1 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
Saturated Fat (g) | 58.2 | 2.7 | 0.6 | 0.0 | 0.0 | 3.7 | 14.6 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 80 | 20 |
Selenium (mcg) | 176.0 | 1.8 | 34.7 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 213 | 53 |
Serine (g) | 8.3 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 10 | 2 |
Sodium (mg) | 1,037.1 | 0.7 | 656.6 | 2,325.5 | 0.2 | 0.5 | 3.1 | 373.3 | n/a | 0.3 | n/a | 0.3 | n/a | 4,398 | 1,099 |
Starch | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | 2.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Sucrose | n/a | 2.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 25.1 | n/a | 28 | 7 |
Sugar (g) | 0.0 | 2.8 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | n/a | 25.1 | n/a | 32 | 8 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.8 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Threonine (g) | 9.7 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 11 | 3 |
Tocopherol, alpha (mg) | 3.8 | 18.7 | 0.2 | 0.0 | 0.0 | 3.9 | 0.7 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 27 | 7 |
Tocopherol, beta | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.8 | 0.5 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 2 | 0 |
Total Fat (g) | 208.1 | 35.3 | 2.3 | 0.0 | 0.0 | 27.0 | 23.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 297 | 74 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 2.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
Tryptophan (g) | 2.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
Tyrosine (g) | 7.6 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 2 |
Valine (g) | 11.4 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 13 | 3 |
Vitamin A, IU (IU) | 1,883.1 | 0.7 | 0.0 | 0.0 | 6.3 | 0.0 | 709.7 | 0.0 | n/a | 7.7 | n/a | 0.0 | n/a | 2,608 | 652 |
Vitamin A, RAE (mcg) | 559.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 194.3 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 754 | 189 |
Vitamin B-12 (mcg) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
Vitamin B-6 (mg) | 3.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
Vitamin C (mg) | 31.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 32 | 8 |
Vitamin D (IU) | 68.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 85 | 21 |
Water (g) | 923.5 | 3.4 | 35.6 | 0.0 | 0.1 | 0.0 | 5.1 | 117.1 | n/a | 0.3 | n/a | 0.0 | n/a | 1,085 | 271 |
Zinc (mg) | 21.8 | 2.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 25 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.