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Nutritional Facts: Montreal Seasoned Oven Fries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (544g)
white potatoes
2 tablespoons (27g)
olive oil
1 tablespoon (0g)
McCormick's Montreal Brand steak seasoning
Total 1 serving
Alanine (g) 0.3 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.0 n/a 0 0
Ash (g) 5.0 0.0 n/a 5 1
Aspartic acid (g) 2.5 0.0 n/a 2 1
Caffeine (mg) 0.0 0.0 n/a 0 0
Calcium (mg) 27.2 0.3 n/a 27 7
Calories 473.3 238.7 n/a 712 178
Calories (kj) 1,980.2 998.7 n/a 2,979 745
Carbohydrates (g) 109.5 0.0 n/a 110 27
Cholesterol (mg) 0.0 0.0 n/a 0 0
Copper (mg) 1.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 n/a 0 0
Dietary Fiber (g) 10.9 0.0 n/a 11 3
Folate (mcg) 54.4 0.0 n/a 54 14
Folate, DFE (mcg) 54.4 0.0 n/a 54 14
Folate, food (mcg) 54.4 0.0 n/a 54 14
Folic acid (mcg) 0.0 0.0 n/a 0 0
Glutamic acid (g) 1.7 0.0 n/a 2 0
Glycine (g) 0.3 0.0 n/a 0 0
Histidine (g) 0.2 0.0 n/a 0 0
Iron (mg) 1.7 0.2 n/a 2 0
Isoleucine (g) 0.4 0.0 n/a 0 0
Leucine (g) 0.6 0.0 n/a 1 0
Lysine (g) 0.6 0.0 n/a 1 0
Magnesium (mg) 119.7 0.0 n/a 120 30
Manganese (mg) 0.8 0.0 n/a 1 0
Methionine (g) 0.2 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 19.7 n/a 20 5
Niacin (mg) 7.8 0.0 n/a 8 2
Pantothenic acid (mg) 2.8 0.0 n/a 3 1
Phenylalanine (g) 0.5 0.0 n/a 0 0
Phosphorus (mg) 239.4 0.0 n/a 239 60
Phytosterols n/a 59.7 n/a 60 15
Polyunsaturated Fat (g) 0.2 2.8 n/a 3 1
Potassium (mg) 2,061.8 0.3 n/a 2,062 516
Proline (g) 0.4 0.0 n/a 0 0
Protein (g) 10.2 0.0 n/a 10 3
Retinol (mcg) 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 n/a 0 0
Saturated Fat (g) 0.1 3.7 n/a 4 1
Selenium (mcg) 1.6 0.0 n/a 2 0
Serine (g) 0.4 0.0 n/a 0 0
Sodium (mg) 1,305.6 0.5 n/a 1,306 327
Sugar (g) 4.7 0.0 n/a 5 1
Theobromine (mg) 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.0 n/a 1 0
Threonine (g) 0.4 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.3 3.9 n/a 4 1
Tocopherol, beta n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0 0
Total Fat (g) 0.5 27.0 n/a 28 7
Tryptophan (g) 0.2 0.0 n/a 0 0
Tyrosine (g) 0.4 0.0 n/a 0 0
Valine (g) 0.6 0.0 n/a 1 0
Vitamin A, IU (IU) 16.3 0.0 n/a 16 4
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.6 0.0 n/a 2 0
Vitamin C (mg) 70.7 0.0 n/a 71 18
Vitamin D (IU) 0.0 0.0 n/a 0 0
Water (g) 418.8 0.0 n/a 419 105
Zinc (mg) 1.6 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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