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Nutritional Facts: Adobo Rice With Beans and Tomato

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
long grain and wild rice blend
2 1/2 cups (600g)
chicken stock
1 tablespoon (14g)
olive oil
1 tablespoon (14g)
butter
1 small (70g)
sweet white onions
1 (3g)
garlic cloves
15 ounces (307g)
black beans
14 1/2 ounces (411g)
diced tomatoes
1 (0g)
chipotle chiles in adobo
4 ounces (114g)
cream cheese
1/4 cup (33g)
extra-sharp cheddar cheese
1/4 cup (58g)
sour cream
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 0.0 1.1 0.1 n/a 0.2 0.2 0.1 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.0 0.1 0.0 1.7 0.1 n/a 0.3 0.3 0.1 3 0
Ash n/a 3.8 0.0 0.3 0.2 0.0 3.5 2.1 n/a 1.5 1.3 0.5 13 2
Aspartic acid n/a n/a 0.0 0.0 0.1 0.0 3.3 0.6 n/a 0.6 0.5 0.1 5 1
Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a 18.0 0.1 3.4 16.1 5.4 82.9 41.1 n/a 111.3 237.9 63.3 580 97
Calories n/a 216.0 119.3 101.8 28.0 4.5 405.4 74.0 n/a 388.5 133.0 111.0 1,582 264
Calories (kj) n/a 906.0 499.4 425.9 116.2 18.7 1,695.4 304.2 n/a 1,625.6 555.7 465.2 6,612 1,102
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 21.2 0.0 0.0 6.5 1.0 72.8 16.0 n/a 4.6 0.4 1.7 124 21
Cholesterol n/a 18.0 0.0 30.5 0.0 0.0 0.0 0.0 n/a 125.0 34.7 29.9 238 40
Copper n/a 0.3 0.0 0.0 0.0 0.0 0.6 0.2 n/a 0.0 0.0 0.0 1 0
Cystine n/a n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber n/a 0.0 0.0 0.0 1.2 0.1 26.7 4.9 n/a 0.0 0.0 0.0 33 5
Folate n/a 30.0 0.0 0.4 13.3 0.1 457.6 61.7 n/a 12.5 5.9 4.0 586 98
Folate, DFE n/a 30.0 0.0 0.4 13.3 0.1 457.6 61.7 n/a 12.5 5.9 4.0 586 98
Folate, food n/a 30.0 0.0 0.4 13.3 0.1 457.6 61.7 n/a 12.5 5.9 4.0 586 98
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.9 n/a n/a 5.6 n/a 0.0 n/a 0.0 7 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.4 n/a n/a 5.1 n/a 0.0 n/a 0.0 7 1
Glutamic acid n/a n/a 0.0 0.0 0.2 0.0 4.1 1.8 n/a 1.5 2.0 0.3 10 2
Glycine n/a n/a 0.0 0.0 0.0 0.0 1.1 0.1 n/a 0.2 0.1 0.0 2 0
Histidine n/a n/a 0.0 0.0 0.0 0.0 0.8 0.1 n/a 0.2 0.3 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 1.3 0.1 0.0 0.1 0.1 6.5 1.1 n/a 0.4 0.2 0.1 10 2
Isoleucine n/a n/a 0.0 0.0 0.0 0.0 1.2 0.1 n/a 0.4 0.5 0.1 2 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 3.6 0.1 2.0 6 1
Leucine n/a n/a 0.0 0.0 0.0 0.0 2.2 0.1 n/a 0.7 0.8 0.2 4 1
Lysine n/a n/a 0.0 0.0 0.0 0.0 1.9 0.1 n/a 0.6 0.7 0.1 3 1
Magnesium n/a 24.0 0.0 0.3 7.0 0.8 215.0 45.2 n/a 10.2 9.2 5.8 317 53
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Manganese n/a n/a 0.0 0.0 0.1 0.1 1.4 0.5 n/a 0.0 0.0 0.0 2 0
Methionine n/a n/a 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.2 0.2 0.0 1 0
Monounsaturated Fat n/a 3.5 9.8 3.0 0.0 0.0 0.1 0.1 n/a 9.8 3.1 2.9 32 5
Niacin n/a 9.5 0.0 0.0 0.1 0.0 1.6 2.4 n/a 0.2 0.0 0.1 14 2
Pantothenic acid n/a n/a 0.0 0.0 0.1 0.0 0.7 0.4 n/a 0.6 0.1 0.2 2 0
Phenylalanine n/a n/a 0.0 0.0 0.0 0.0 1.5 0.1 n/a 0.3 0.4 0.1 2 0
Phosphorus n/a 162.0 0.0 3.4 20.3 4.6 430.0 98.7 n/a 120.4 169.0 66.1 1,074 179
Phytosterols n/a n/a 29.8 n/a 10.5 n/a n/a 28.8 n/a n/a n/a n/a 69 12
Polyunsaturated Fat n/a 1.3 1.4 0.4 0.0 0.0 0.7 0.3 n/a 1.6 0.3 0.5 7 1
Potassium n/a 630.0 0.1 3.4 102.2 12.0 1,090.4 974.2 n/a 156.8 32.3 81.1 3,083 514
Proline n/a n/a 0.0 0.0 0.0 0.0 1.2 0.1 n/a 0.8 0.9 0.2 3 1
Protein n/a 15.1 0.0 0.1 0.8 0.2 27.2 3.6 n/a 6.7 8.2 1.2 63 11
Retinol n/a 6.0 0.0 95.3 0.0 0.0 0.0 0.0 n/a 407.8 85.1 100.1 694 116
Riboflavin n/a 0.5 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.1 0.1 0.1 1 0
Saturated Fat n/a 1.9 1.9 7.3 0.0 0.0 0.4 0.1 n/a 21.9 7.0 6.6 47 8
Selenium n/a 13.2 0.0 0.1 0.4 0.4 3.7 0.0 n/a 2.7 4.6 1.5 27 4
Serine n/a n/a 0.0 0.0 0.0 0.0 1.5 0.1 n/a 0.4 0.5 0.1 3 0
Sodium n/a 858.0 0.3 101.4 2.8 0.5 3.1 20.6 n/a 364.7 204.9 46.0 1,602 267
Starch n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.4 n/a 0.0 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.7 n/a n/a 0.0 n/a 0.0 0.1 0.0 1 0
Sugar n/a 9.5 0.0 0.0 3.0 0.0 n/a 10.8 n/a 3.6 0.2 2.0 29 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 0.0 0.0 0.0 0.0 0.7 0.2 n/a 0.0 0.0 0.0 1 0
Threonine n/a n/a 0.0 0.0 0.0 0.0 1.1 0.1 n/a 0.3 0.3 0.1 2 0
Tocopherol, alpha n/a 0.2 1.9 0.3 0.0 0.0 n/a 2.2 n/a 0.3 0.1 0.3 5 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 0.0 n/a n/a 0.5 n/a 0.0 0.0 0.0 1 0
Total Fat n/a 7.2 13.5 11.5 0.1 0.0 1.7 0.8 n/a 38.9 10.9 11.3 96 16
Trans-monoenoic Fat n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.1 0.1 0.0 1 0
Tyrosine n/a n/a 0.0 0.0 0.0 0.0 0.8 0.1 n/a 0.3 0.4 0.1 2 0
Valine n/a n/a 0.0 0.0 0.0 0.0 1.4 0.1 n/a 0.4 0.5 0.1 3 0
Vitamin A, IU n/a 18.0 0.0 354.9 1.4 0.3 18.4 3,424.2 n/a 1,525.6 330.7 358.2 6,032 1,005
Vitamin A, RAE n/a 6.0 0.0 97.1 0.0 0.0 0.0 172.6 n/a 415.8 87.5 101.2 880 147
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.3 0.2 1 0
Vitamin B-6 n/a 0.4 0.0 0.0 0.1 0.0 0.2 0.3 n/a 0.0 0.0 0.0 1 0
Vitamin C n/a 1.2 0.0 0.0 5.2 0.9 0.0 56.3 n/a 0.0 0.0 0.5 64 11
Vitamin D n/a 0.0 0.0 8.5 0.0 0.0 0.0 0.0 n/a 28.4 7.9 8.1 53 9
Water n/a 552.9 0.0 2.3 62.4 1.8 201.9 388.5 n/a 61.8 12.1 42.8 1,327 221
Zinc n/a 0.8 0.0 0.0 0.1 0.0 3.4 0.7 n/a 0.6 1.0 0.2 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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