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    Nutritional Facts: Adobo Rice With Beans and Tomato

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (0g)
    long grain and wild rice blend
    2 1/2 cups (600g)
    chicken stock
    1 tablespoon (14g)
    olive oil
    1 tablespoon (14g)
    butter
    1 small (70g)
    sweet white onions
    1 (3g)
    garlic cloves
    15 ounces (307g)
    black beans
    14 1/2 ounces (411g)
    diced tomatoes
    1 (0g)
    chipotle chiles in adobo
    4 ounces (114g)
    cream cheese
    1/4 cup (33g)
    extra-sharp cheddar cheese
    1/4 cup (58g)
    sour cream
    Total 1 serving
    Alanine n/a n/a 0.0 0.0 0.0 0.0 1.1 0.1 n/a 0.2 0.2 0.1 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.0 0.0 0.1 0.0 1.7 0.1 n/a 0.3 0.3 0.1 3 0
    Ash n/a 3.8 0.0 0.3 0.2 0.0 3.5 2.1 n/a 1.5 1.3 0.5 13 2
    Aspartic acid n/a n/a 0.0 0.0 0.1 0.0 3.3 0.6 n/a 0.6 0.5 0.1 5 1
    Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium n/a 18.0 0.1 3.4 16.1 5.4 82.9 41.1 n/a 111.3 237.9 63.3 580 97
    Calories n/a 216.0 119.3 101.8 28.0 4.5 405.4 74.0 n/a 388.5 133.0 111.0 1,582 264
    Calories (kj) n/a 906.0 499.4 425.9 116.2 18.7 1,695.4 304.2 n/a 1,625.6 555.7 465.2 6,612 1,102
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates n/a 21.2 0.0 0.0 6.5 1.0 72.8 16.0 n/a 4.6 0.4 1.7 124 21
    Cholesterol n/a 18.0 0.0 30.5 0.0 0.0 0.0 0.0 n/a 125.0 34.7 29.9 238 40
    Copper n/a 0.3 0.0 0.0 0.0 0.0 0.6 0.2 n/a 0.0 0.0 0.0 1 0
    Cystine n/a n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0 0
    Dietary Fiber n/a 0.0 0.0 0.0 1.2 0.1 26.7 4.9 n/a 0.0 0.0 0.0 33 5
    Folate n/a 30.0 0.0 0.4 13.3 0.1 457.6 61.7 n/a 12.5 5.9 4.0 586 98
    Folate, DFE n/a 30.0 0.0 0.4 13.3 0.1 457.6 61.7 n/a 12.5 5.9 4.0 586 98
    Folate, food n/a 30.0 0.0 0.4 13.3 0.1 457.6 61.7 n/a 12.5 5.9 4.0 586 98
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.9 n/a n/a 5.6 n/a 0.0 n/a 0.0 7 1
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 1.4 n/a n/a 5.1 n/a 0.0 n/a 0.0 7 1
    Glutamic acid n/a n/a 0.0 0.0 0.2 0.0 4.1 1.8 n/a 1.5 2.0 0.3 10 2
    Glycine n/a n/a 0.0 0.0 0.0 0.0 1.1 0.1 n/a 0.2 0.1 0.0 2 0
    Histidine n/a n/a 0.0 0.0 0.0 0.0 0.8 0.1 n/a 0.2 0.3 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron n/a 1.3 0.1 0.0 0.1 0.1 6.5 1.1 n/a 0.4 0.2 0.1 10 2
    Isoleucine n/a n/a 0.0 0.0 0.0 0.0 1.2 0.1 n/a 0.4 0.5 0.1 2 0
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 3.6 0.1 2.0 6 1
    Leucine n/a n/a 0.0 0.0 0.0 0.0 2.2 0.1 n/a 0.7 0.8 0.2 4 1
    Lysine n/a n/a 0.0 0.0 0.0 0.0 1.9 0.1 n/a 0.6 0.7 0.1 3 1
    Magnesium n/a 24.0 0.0 0.3 7.0 0.8 215.0 45.2 n/a 10.2 9.2 5.8 317 53
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Manganese n/a n/a 0.0 0.0 0.1 0.1 1.4 0.5 n/a 0.0 0.0 0.0 2 0
    Methionine n/a n/a 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.2 0.2 0.0 1 0
    Monounsaturated Fat n/a 3.5 9.8 3.0 0.0 0.0 0.1 0.1 n/a 9.8 3.1 2.9 32 5
    Niacin n/a 9.5 0.0 0.0 0.1 0.0 1.6 2.4 n/a 0.2 0.0 0.1 14 2
    Pantothenic acid n/a n/a 0.0 0.0 0.1 0.0 0.7 0.4 n/a 0.6 0.1 0.2 2 0
    Phenylalanine n/a n/a 0.0 0.0 0.0 0.0 1.5 0.1 n/a 0.3 0.4 0.1 2 0
    Phosphorus n/a 162.0 0.0 3.4 20.3 4.6 430.0 98.7 n/a 120.4 169.0 66.1 1,074 179
    Phytosterols n/a n/a 29.8 n/a 10.5 n/a n/a 28.8 n/a n/a n/a n/a 69 12
    Polyunsaturated Fat n/a 1.3 1.4 0.4 0.0 0.0 0.7 0.3 n/a 1.6 0.3 0.5 7 1
    Potassium n/a 630.0 0.1 3.4 102.2 12.0 1,090.4 974.2 n/a 156.8 32.3 81.1 3,083 514
    Proline n/a n/a 0.0 0.0 0.0 0.0 1.2 0.1 n/a 0.8 0.9 0.2 3 1
    Protein n/a 15.1 0.0 0.1 0.8 0.2 27.2 3.6 n/a 6.7 8.2 1.2 63 11
    Retinol n/a 6.0 0.0 95.3 0.0 0.0 0.0 0.0 n/a 407.8 85.1 100.1 694 116
    Riboflavin n/a 0.5 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.1 0.1 0.1 1 0
    Saturated Fat n/a 1.9 1.9 7.3 0.0 0.0 0.4 0.1 n/a 21.9 7.0 6.6 47 8
    Selenium n/a 13.2 0.0 0.1 0.4 0.4 3.7 0.0 n/a 2.7 4.6 1.5 27 4
    Serine n/a n/a 0.0 0.0 0.0 0.0 1.5 0.1 n/a 0.4 0.5 0.1 3 0
    Sodium n/a 858.0 0.3 101.4 2.8 0.5 3.1 20.6 n/a 364.7 204.9 46.0 1,602 267
    Starch n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.4 n/a 0.0 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.7 n/a n/a 0.0 n/a 0.0 0.1 0.0 1 0
    Sugar n/a 9.5 0.0 0.0 3.0 0.0 n/a 10.8 n/a 3.6 0.2 2.0 29 5
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin n/a 0.2 0.0 0.0 0.0 0.0 0.7 0.2 n/a 0.0 0.0 0.0 1 0
    Threonine n/a n/a 0.0 0.0 0.0 0.0 1.1 0.1 n/a 0.3 0.3 0.1 2 0
    Tocopherol, alpha n/a 0.2 1.9 0.3 0.0 0.0 n/a 2.2 n/a 0.3 0.1 0.3 5 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.1 0.0 0.0 n/a n/a 0.5 n/a 0.0 0.0 0.0 1 0
    Total Fat n/a 7.2 13.5 11.5 0.1 0.0 1.7 0.8 n/a 38.9 10.9 11.3 96 16
    Trans-monoenoic Fat n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.1 0.1 0.0 1 0
    Tyrosine n/a n/a 0.0 0.0 0.0 0.0 0.8 0.1 n/a 0.3 0.4 0.1 2 0
    Valine n/a n/a 0.0 0.0 0.0 0.0 1.4 0.1 n/a 0.4 0.5 0.1 3 0
    Vitamin A, IU n/a 18.0 0.0 354.9 1.4 0.3 18.4 3,424.2 n/a 1,525.6 330.7 358.2 6,032 1,005
    Vitamin A, RAE n/a 6.0 0.0 97.1 0.0 0.0 0.0 172.6 n/a 415.8 87.5 101.2 880 147
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.3 0.2 1 0
    Vitamin B-6 n/a 0.4 0.0 0.0 0.1 0.0 0.2 0.3 n/a 0.0 0.0 0.0 1 0
    Vitamin C n/a 1.2 0.0 0.0 5.2 0.9 0.0 56.3 n/a 0.0 0.0 0.5 64 11
    Vitamin D n/a 0.0 0.0 8.5 0.0 0.0 0.0 0.0 n/a 28.4 7.9 8.1 53 9
    Water n/a 552.9 0.0 2.3 62.4 1.8 201.9 388.5 n/a 61.8 12.1 42.8 1,327 221
    Zinc n/a 0.8 0.0 0.0 0.1 0.0 3.4 0.7 n/a 0.6 1.0 0.2 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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