Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (472g) boneless skinless chicken breast halves |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
3 (150g) eggs |
1 1/2 tablespoons (22g) water |
3 cups (324g) panko breadcrumbs |
4 tablespoons (57g) butter |
3 tablespoons (41g) olive oil |
4 cups (0g) mixed greens |
3 ounces (90g) feta cheese |
2 (132g) plums |
2 (300g) peaches |
1 teaspoon (5g) olive oil |
3/4 cup (187g) pomegranate juice |
1/4 cup (64g) balsamic vinegar |
2 tablespoons (42g) honey |
3 tablespoons (45g) orange juice |
1/2 cup (108g) olive oil |
Total | 1 serving | |
| Alanine (g) | 5.8 | 0.0 | 0.0 | 1.1 | n/a | 1.6 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.8 | 0.0 | 0.0 | 1.2 | n/a | 1.8 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Ash (g) | 5.4 | 6.0 | 0.1 | 1.6 | 0.0 | 9.3 | 1.2 | 0.0 | n/a | 4.7 | 0.5 | 1.3 | 0.0 | 0.9 | 0.2 | 0.1 | 0.2 | 0.0 | 31 | 8 |
| Aspartic acid (g) | 9.4 | 0.0 | 0.0 | 2.0 | n/a | 2.5 | 0.0 | 0.0 | n/a | 0.7 | 0.5 | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 23.6 | 1.4 | 5.1 | 84.0 | 0.7 | 592.9 | 13.6 | 0.4 | n/a | 445.2 | 7.9 | 18.0 | 0.0 | 20.5 | 17.2 | 2.5 | 4.9 | 1.1 | 1,239 | 310 |
| Calories | 538.1 | 0.0 | 2.9 | 214.5 | 0.0 | 1,279.8 | 407.3 | 358.0 | n/a | 238.4 | 60.7 | 117.0 | 39.8 | 100.8 | 56.1 | 127.7 | 20.1 | 954.7 | 4,516 | 1,129 |
| Calories (kj) | 2,251.4 | 0.0 | 12.1 | 898.5 | 0.0 | 5,355.7 | 1,703.4 | 1,498.1 | n/a | 996.1 | 253.4 | 495.0 | 166.5 | 425.8 | 235.2 | 534.2 | 83.9 | 3,994.9 | 18,904 | 4,726 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.7 | 1.1 | 0.0 | 233.2 | 0.0 | 0.0 | n/a | 3.7 | 15.1 | 28.6 | 0.0 | 24.5 | 10.9 | 34.6 | 4.6 | 0.0 | 357 | 89 |
| Cholesterol (mg) | 302.1 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 122.1 | 0.0 | n/a | 80.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,063 | 266 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | 0.4 | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 4.5 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 22 | 5 |
| Folate (mcg) | 18.9 | 0.0 | 0.2 | 70.5 | 0.0 | 346.7 | 1.7 | 0.0 | n/a | 28.9 | 6.6 | 12.0 | 0.0 | 44.8 | n/a | 0.8 | 13.4 | 0.0 | 545 | 136 |
| Folate, DFE (mcg) | 18.9 | 0.0 | 0.2 | 70.5 | 0.0 | 531.4 | 1.7 | 0.0 | n/a | 28.9 | 6.6 | 12.0 | 0.0 | 44.8 | n/a | 0.8 | 13.4 | 0.0 | 729 | 182 |
| Folate, food (mcg) | 18.9 | 0.0 | 0.2 | 70.5 | 0.0 | 81.0 | 1.7 | 0.0 | n/a | 28.9 | 6.6 | 12.0 | 0.0 | 44.8 | n/a | 0.8 | 13.4 | 0.0 | 279 | 70 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 265.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 266 | 66 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | 8.0 | n/a | n/a | n/a | n/a | 4.1 | 4.6 | n/a | 11.9 | 4.7 | 17.2 | n/a | n/a | 50 | 13 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 1.3 | n/a | n/a | 2 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.6 | n/a | 5.9 | n/a | n/a | n/a | n/a | 6.7 | 5.9 | n/a | 11.7 | 4.8 | 15.0 | n/a | n/a | 51 | 13 |
| Glutamic acid (g) | 14.8 | 0.0 | 0.0 | 2.5 | n/a | 13.4 | 0.1 | 0.0 | n/a | 2.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 33 | 8 |
| Glycine (g) | 4.4 | 0.0 | 0.0 | 0.6 | n/a | 1.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Histidine (g) | 3.7 | 0.0 | 0.0 | 0.5 | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.0 | 0.1 | 2.6 | 0.0 | 15.6 | 0.0 | 0.2 | n/a | 0.6 | 0.2 | 0.8 | 0.0 | 0.2 | 0.5 | 0.2 | 0.1 | 0.6 | 23 | 6 |
| Isoleucine (g) | 4.9 | 0.0 | 0.0 | 1.0 | n/a | 1.8 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.3 | 0.0 | 0.0 | 1.6 | n/a | 3.1 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 14 | 4 |
| Lysine (g) | 9.6 | 0.0 | 0.0 | 1.4 | n/a | 1.4 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Magnesium (mg) | 122.7 | 0.1 | 2.0 | 18.0 | 0.2 | 139.3 | 1.1 | 0.0 | n/a | 17.2 | 9.2 | 27.0 | 0.0 | 13.1 | 7.7 | 0.8 | 4.9 | 0.0 | 363 | 91 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 6.2 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 7 | 2 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 2.6 | 0.0 | 0.0 | 0.6 | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 3.6 | 0.0 | 0.0 | 5.5 | 0.0 | 3.3 | 11.9 | 29.5 | n/a | 4.2 | 0.2 | 0.2 | 3.3 | 0.1 | n/a | 0.0 | 0.0 | 78.8 | 141 | 35 |
| Niacin (mg) | 49.2 | 0.0 | 0.0 | 0.1 | 0.0 | 21.5 | 0.0 | 0.0 | n/a | 0.9 | 0.6 | 2.4 | 0.0 | 0.4 | n/a | 0.1 | 0.2 | 0.0 | 75 | 19 |
| Pantothenic acid (mg) | 6.7 | 0.0 | 0.0 | 2.3 | 0.0 | 1.8 | 0.1 | 0.0 | n/a | 0.9 | 0.2 | 0.5 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 13 | 3 |
| Phenylalanine (g) | 4.0 | 0.0 | 0.0 | 1.0 | n/a | 2.1 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Phosphorus (mg) | 991.2 | 0.0 | 1.8 | 297.0 | 0.0 | 534.6 | 13.6 | 0.0 | n/a | 304.4 | 21.1 | 60.0 | 0.0 | 20.5 | 12.1 | 1.7 | 7.6 | 0.0 | 2,266 | 566 |
| Phytosterols | n/a | 0.0 | 1.1 | n/a | n/a | 25.9 | n/a | 89.5 | n/a | n/a | 9.2 | 30.0 | 9.9 | n/a | n/a | n/a | n/a | 238.7 | 404 | 101 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 0.0 | 2.9 | 0.0 | 6.7 | 1.7 | 4.3 | n/a | 0.5 | 0.1 | 0.3 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 11.4 | 30 | 8 |
| Potassium (mg) | 1,746.4 | 0.5 | 15.3 | 207.0 | 0.2 | 635.0 | 13.6 | 0.4 | n/a | 56.0 | 207.2 | 570.0 | 0.0 | 399.6 | 71.4 | 21.8 | 89.3 | 1.1 | 4,035 | 1,009 |
| Proline (g) | 3.2 | 0.0 | 0.0 | 0.8 | n/a | 4.4 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Protein (g) | 100.2 | 0.0 | 0.1 | 18.8 | 0.0 | 43.3 | 0.5 | 0.0 | n/a | 12.8 | 0.9 | 2.7 | 0.0 | 0.3 | 0.3 | 0.1 | 0.3 | 0.0 | 180 | 45 |
| Retinol (mcg) | 42.5 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 381.1 | 0.0 | n/a | 112.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 776 | 194 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.7 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 2.7 | 0.0 | 0.0 | 4.7 | 0.0 | 3.9 | 29.2 | 5.6 | n/a | 13.5 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 14.9 | 75 | 19 |
| Selenium (mcg) | 151.0 | 0.0 | 0.1 | 46.1 | 0.0 | 81.6 | 0.6 | 0.0 | n/a | 13.5 | 0.0 | 0.3 | 0.0 | 0.6 | n/a | 0.3 | 0.0 | 0.0 | 294 | 74 |
| Serine (g) | 3.8 | 0.0 | 0.0 | 1.5 | n/a | 2.1 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Sodium (mg) | 547.5 | 2,325.5 | 0.2 | 213.0 | 0.7 | 2,371.7 | 405.6 | 0.8 | n/a | 1,007.9 | 0.0 | 0.0 | 0.1 | 16.8 | 14.7 | 1.7 | 0.4 | 2.2 | 6,909 | 1,727 |
| Starch | n/a | n/a | n/a | n/a | n/a | 193.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 193 | 48 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.1 | 14.3 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 17 | 4 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 20.1 | 0.0 | 0.0 | n/a | 3.7 | 13.1 | 25.2 | 0.0 | 23.6 | 9.5 | 34.5 | 3.7 | 0.0 | 134 | 34 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 3.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 4.5 | 0.0 | 0.0 | 0.8 | n/a | 1.4 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.0 | 1.6 | 0.0 | 0.3 | 1.3 | 5.8 | n/a | 0.2 | 0.3 | 2.2 | 0.6 | 0.7 | n/a | 0.0 | 0.0 | 15.5 | 29 | 7 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.1 | 0.8 | n/a | 2.5 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 5 | 1 |
| Total Fat (g) | 12.2 | 0.0 | 0.0 | 14.3 | 0.0 | 17.2 | 46.1 | 40.5 | n/a | 19.2 | 0.4 | 0.8 | 4.5 | 0.5 | 0.0 | 0.0 | 0.1 | 108.0 | 264 | 66 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 1.3 | 0.0 | 0.0 | 0.3 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Tyrosine (g) | 3.6 | 0.0 | 0.0 | 0.7 | n/a | 1.3 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Valine (g) | 5.2 | 0.0 | 0.0 | 1.3 | n/a | 1.9 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Vitamin A, IU (IU) | 141.6 | 0.0 | 6.3 | 810.0 | 0.0 | 0.0 | 1,419.4 | 0.0 | n/a | 381.1 | 455.4 | 978.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.3 | 0.0 | 4,281 | 1,070 |
| Vitamin A, RAE (mcg) | 42.5 | 0.0 | 0.3 | 240.0 | 0.0 | 0.0 | 388.5 | 0.0 | n/a | 112.9 | 22.4 | 48.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 859 | 215 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 1.3 | 0.0 | 1.1 | 0.1 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 3.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12.5 | 19.8 | 0.0 | 0.2 | 0.0 | 0.2 | 22.3 | 0.0 | 61 | 15 |
| Vitamin D (IU) | 23.6 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 34.1 | 0.0 | n/a | 14.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 195 | 49 |
| Water (g) | 357.7 | 0.0 | 0.1 | 114.2 | 21.8 | 21.1 | 9.0 | 0.0 | n/a | 49.9 | 115.1 | 266.6 | 0.0 | 160.5 | 48.7 | 7.2 | 39.4 | 0.0 | 1,211 | 303 |
| Zinc (mg) | 2.7 | 0.0 | 0.0 | 1.9 | 0.0 | 4.7 | 0.1 | 0.0 | n/a | 2.6 | 0.1 | 0.5 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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