Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) all-purpose flour |
2 cups (400g) sugar |
3/4 cup (65g) unsweetened cocoa powder |
1 1/2 teaspoons (7g) baking powder |
1 1/2 teaspoons (7g) baking soda |
1 cup (244g) milk |
1 cup (237g) brewed coffee |
3/4 cup (164g) vegetable oil |
2 large (100g) eggs |
1 to taste (0g) chocolate mousse mix |
1/4 ounce (7g) unflavored gelatin |
3 tablespoons (44g) cold water |
1/4 cup (59g) boiling water |
1 cup (200g) sugar |
1/2 cup (43g) unsweetened cocoa powder |
3 cups (714g) heavy whipping cream |
1 to taste (0g) chocolate fudge frosting |
1 cup (200g) sugar |
1 cup (238g) heavy whipping cream |
5 ounces (142g) unsweetened chocolate squares |
10 tablespoons (142g) butter |
1 cup (120g) confectioners' sugar |
1 to taste (0g) chocolate |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | 0.6 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.7 | n/a | 0.6 | n/a | n/a | n/a | 0.4 | 0.5 | n/a | n/a | 0.2 | 0.7 | 0.0 | n/a | n/a | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.0 | n/a | 0.7 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.8 | n/a | 0.5 | n/a | n/a | n/a | 0.5 | 0.5 | n/a | n/a | 0.2 | 1.2 | 0.0 | n/a | n/a | 6 | 0 |
| Ash (g) | 1.2 | 0.0 | 3.7 | 5.0 | 2.5 | 1.8 | 0.8 | 0.0 | 1.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 2.5 | 3.2 | n/a | 0.0 | 1.1 | 5.1 | 3.0 | 0.0 | n/a | 31 | 2 |
| Aspartic acid (g) | 1.1 | n/a | 1.3 | n/a | n/a | 0.6 | 0.0 | 0.0 | 1.3 | n/a | 0.4 | n/a | n/a | n/a | 0.8 | 1.1 | n/a | n/a | 0.4 | 1.8 | 0.1 | n/a | n/a | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 120.5 | 5.7 | n/a | n/a | 126 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 148.4 | 0.0 | 0.0 | n/a | 94.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 98.9 | 0.0 | n/a | 0.0 | 0.0 | 113.4 | 0.0 | 0.0 | n/a | 455 | 28 |
| Calcium (mg) | 37.5 | 4.0 | 82.6 | 508.1 | 0.0 | 290.4 | 4.7 | 0.0 | 56.0 | n/a | 3.9 | 1.3 | 1.8 | 2.0 | 55.0 | 464.1 | n/a | 2.0 | 154.7 | 143.2 | 34.1 | 1.2 | n/a | 1,847 | 115 |
| Calories | 910.0 | 1,548.0 | 147.1 | 3.5 | 0.0 | 156.2 | 2.4 | 1,445.3 | 143.0 | n/a | 23.5 | 0.0 | 0.0 | 774.0 | 98.0 | 2,463.3 | n/a | 774.0 | 821.1 | 710.2 | 1,018.1 | 466.8 | n/a | 11,504 | 719 |
| Calories (kj) | 3,807.5 | 6,472.0 | 614.0 | 14.7 | 0.0 | 653.9 | 4.7 | 6,047.9 | 599.0 | n/a | 98.1 | 0.0 | 0.0 | 3,236.0 | 409.4 | 10,303.0 | n/a | 3,236.0 | 3,434.3 | 2,972.5 | 4,258.6 | 1,952.4 | n/a | 48,114 | 3,007 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18.4 | 0.0 | n/a | n/a | 18 | 1 |
| Carbohydrates (g) | 190.8 | 399.9 | 37.3 | 1.7 | 0.0 | 11.3 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 200.0 | 24.9 | 19.9 | n/a | 200.0 | 6.6 | 42.3 | 0.1 | 119.7 | n/a | 1,255 | 78 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 0.0 | 0.0 | 372.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 978.2 | n/a | 0.0 | 326.1 | 0.0 | 305.3 | 0.0 | n/a | 2,016 | 126 |
| Copper (mg) | 0.4 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | n/a | 9 | 1 |
| Cystine (g) | 0.5 | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 21.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14.3 | 0.0 | n/a | 0.0 | 0.0 | 23.5 | 0.0 | 0.0 | n/a | 66 | 4 |
| Folate (mcg) | 65.0 | 0.0 | 20.6 | 0.0 | 0.0 | 12.2 | 4.7 | 0.0 | 47.0 | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 13.8 | 28.6 | n/a | 0.0 | 9.5 | 39.7 | 4.3 | 0.0 | n/a | 247 | 15 |
| Folate, DFE (mcg) | 65.0 | 0.0 | 20.6 | 0.0 | 0.0 | 12.2 | 4.7 | 0.0 | 47.0 | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 13.8 | 28.6 | n/a | 0.0 | 9.5 | 39.7 | 4.3 | 0.0 | n/a | 247 | 15 |
| Folate, food (mcg) | 65.0 | 0.0 | 20.6 | 0.0 | 0.0 | 12.2 | 4.7 | 0.0 | 47.0 | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 13.8 | 28.6 | n/a | 0.0 | 9.5 | 39.7 | 4.3 | 0.0 | n/a | 247 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glutamic acid (g) | 8.7 | n/a | 1.9 | n/a | n/a | 1.7 | 0.0 | 0.0 | 1.7 | n/a | 0.6 | n/a | n/a | n/a | 1.3 | 3.1 | n/a | n/a | 1.0 | 2.7 | 0.3 | n/a | n/a | 23 | 1 |
| Glycine (g) | 0.9 | n/a | 0.6 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 1.3 | n/a | n/a | n/a | 0.4 | 0.3 | n/a | n/a | 0.1 | 0.7 | 0.0 | n/a | n/a | 5 | 0 |
| Histidine (g) | 0.6 | n/a | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.9 | 0.2 | 8.9 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 6.0 | 0.2 | n/a | 0.1 | 0.1 | 24.7 | 0.0 | 0.1 | n/a | 46 | 3 |
| Isoleucine (g) | 0.9 | n/a | 0.5 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 0.9 | n/a | n/a | 0.3 | 0.6 | 0.1 | n/a | n/a | 5 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.8 | n/a | 0.8 | n/a | n/a | 0.8 | 0.0 | 0.0 | 1.1 | n/a | 0.2 | n/a | n/a | n/a | 0.5 | 1.4 | n/a | n/a | 0.5 | 1.0 | 0.1 | n/a | n/a | 8 | 1 |
| Lysine (g) | 0.6 | n/a | 0.6 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.9 | n/a | 0.2 | n/a | n/a | n/a | 0.4 | 1.2 | n/a | n/a | 0.4 | 0.7 | 0.1 | n/a | n/a | 6 | 0 |
| Magnesium (mg) | 55.0 | 0.0 | 321.9 | 2.7 | 0.0 | 31.7 | 7.1 | 0.0 | 12.0 | n/a | 1.5 | 0.4 | 0.6 | 0.0 | 214.6 | 50.0 | n/a | 0.0 | 16.7 | 463.5 | 2.8 | 0.0 | n/a | 1,181 | 74 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | n/a | 12 | 1 |
| Methionine (g) | 0.5 | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 2.9 | 0.0 | 0.0 | 2.6 | 0.0 | 45.1 | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 76.3 | n/a | 0.0 | 25.4 | 22.8 | 29.8 | 0.0 | n/a | 211 | 13 |
| Niacin (mg) | 3.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | n/a | 0.0 | 0.1 | 1.9 | 0.1 | 0.0 | n/a | 9 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 0.6 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | n/a | 0.0 | 0.6 | 0.2 | 0.2 | 0.0 | n/a | 7 | 0 |
| Phenylalanine (g) | 1.3 | n/a | 0.6 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | n/a | n/a | n/a | 0.4 | 0.7 | n/a | n/a | 0.2 | 0.7 | 0.1 | n/a | n/a | 5 | 0 |
| Phosphorus (mg) | 270.0 | 0.0 | 473.4 | 684.3 | 0.0 | 226.9 | 7.1 | 0.0 | 198.0 | n/a | 2.7 | 0.0 | 0.0 | 0.0 | 315.6 | 442.7 | n/a | 0.0 | 147.6 | 567.0 | 34.1 | 0.0 | n/a | 3,369 | 211 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1,582.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,583 | 99 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 89.4 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 9.8 | n/a | 0.0 | 3.3 | 2.2 | 4.3 | 0.0 | n/a | 113 | 7 |
| Potassium (mg) | 267.5 | 8.0 | 983.0 | 0.3 | 0.0 | 368.4 | 116.1 | 0.0 | 138.0 | n/a | 1.1 | 0.4 | 0.6 | 4.0 | 655.3 | 535.5 | n/a | 4.0 | 178.5 | 1,176.5 | 34.1 | 2.4 | n/a | 4,474 | 280 |
| Proline (g) | 3.0 | n/a | 0.5 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.5 | n/a | 0.9 | n/a | n/a | n/a | 0.4 | 1.4 | n/a | n/a | 0.5 | 1.2 | 0.1 | n/a | n/a | 9 | 1 |
| Protein (g) | 25.8 | 0.0 | 12.6 | 0.0 | 0.0 | 8.0 | 0.3 | 0.0 | 12.6 | n/a | 6.0 | 0.0 | 0.0 | 0.0 | 8.4 | 14.6 | n/a | 0.0 | 4.9 | 18.3 | 1.2 | 0.0 | n/a | 113 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 0.0 | 0.0 | 160.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,891.7 | n/a | 0.0 | 963.9 | 0.0 | 952.8 | 0.0 | n/a | 5,044 | 315 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 5.2 | 0.0 | 0.0 | 5.6 | 0.0 | 21.2 | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 164.4 | n/a | 0.0 | 54.8 | 45.9 | 72.9 | 0.0 | n/a | 377 | 24 |
| Selenium (mcg) | 84.8 | 2.4 | 9.2 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 30.7 | n/a | 2.8 | 0.0 | 0.0 | 1.2 | 6.1 | 3.6 | n/a | 1.2 | 1.2 | 11.5 | 1.4 | 0.7 | n/a | 162 | 10 |
| Serine (g) | 1.3 | n/a | 0.5 | n/a | n/a | 0.4 | 0.0 | 0.0 | 1.0 | n/a | 0.2 | n/a | n/a | n/a | 0.4 | 0.8 | n/a | n/a | 0.3 | 0.8 | 0.1 | n/a | n/a | 6 | 0 |
| Sodium (mg) | 5.0 | 4.0 | 13.5 | 544.6 | 1,887.8 | 119.6 | 4.7 | 0.0 | 142.0 | n/a | 13.7 | 1.3 | 1.8 | 2.0 | 9.0 | 271.3 | n/a | 2.0 | 90.4 | 34.0 | 1,013.9 | 2.4 | n/a | 4,163 | 260 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 53.9 | 0.0 | n/a | n/a | 54 | 3 |
| Sucrose | n/a | 399.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 199.6 | n/a | n/a | n/a | 199.6 | n/a | n/a | n/a | n/a | n/a | 798 | 50 |
| Sugar (g) | 0.7 | 399.2 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 199.6 | 0.8 | 0.8 | n/a | 199.6 | 0.3 | 1.3 | 0.1 | 117.4 | n/a | 921 | 58 |
| Theobromine (mg) | 0.0 | 0.0 | 1,326.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 884.5 | 0.0 | n/a | 0.0 | 0.0 | 1,838.5 | 0.0 | 0.0 | n/a | 4,050 | 253 |
| Thiamin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.7 | n/a | 0.5 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 0.7 | n/a | n/a | 0.2 | 0.5 | 0.1 | n/a | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 23.4 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | n/a | 0.0 | 2.5 | 0.6 | 3.3 | 0.0 | n/a | 39 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.3 | 0.0 | n/a | n/a | 9 | 1 |
| Total Fat (g) | 2.5 | 0.0 | 8.8 | 0.0 | 0.0 | 8.9 | 0.0 | 163.5 | 9.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 264.2 | n/a | 0.0 | 88.1 | 74.1 | 115.2 | 0.0 | n/a | 741 | 46 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | 4 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.7 | n/a | n/a | 5 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | 0.5 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.7 | n/a | n/a | 0.2 | 0.6 | 0.1 | n/a | n/a | 4 | 0 |
| Valine (g) | 1.0 | n/a | 0.8 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.9 | n/a | 0.1 | n/a | n/a | n/a | 0.5 | 1.0 | n/a | n/a | 0.3 | 0.9 | 0.1 | n/a | n/a | 6 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 336.7 | 0.0 | 0.0 | 540.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10,495.8 | n/a | 0.0 | 3,498.6 | 0.0 | 3,548.6 | 0.0 | n/a | 18,420 | 1,151 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.5 | 0.0 | 0.0 | 160.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,934.5 | n/a | 0.0 | 978.2 | 0.0 | 971.3 | 0.0 | n/a | 5,125 | 320 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 4 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 82.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.8 | n/a | 0.0 | 64.3 | 0.0 | 85.2 | 0.0 | n/a | 424 | 27 |
| Water (g) | 29.8 | 0.1 | 1.9 | 0.3 | 0.0 | 214.0 | 235.6 | 0.0 | 76.2 | n/a | 0.9 | 44.4 | 59.2 | 0.0 | 1.3 | 412.0 | n/a | 0.0 | 137.3 | 1.9 | 22.5 | 0.3 | n/a | 1,238 | 77 |
| Zinc (mg) | 1.8 | 0.0 | 4.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 1.6 | n/a | 0.0 | 0.5 | 13.7 | 0.1 | 0.0 | n/a | 27 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.