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    Nutritional Facts: Tanya’s Beef Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (16g)
    flour
    1 lb (454g)
    beef stew meat
    2 tablespoons (27g)
    cooking oil
    3 1/2 cups (847g)
    vegetable juice cocktail
    1/2 cup (80g)
    onions
    2 teaspoons (7g)
    beef bouillon granules
    2 (6g)
    garlic cloves
    1/2 teaspoon (0g)
    dried basil
    1/2 teaspoon (1g)
    dried thyme
    2 1/4 cups (338g)
    potatoes
    2 cups (256g)
    carrots
    1 cup (101g)
    celery
    Total 1 serving
    Alanine (g) 0.1 5.7 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.3 0.0 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 6.6 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.3 0.2 0.0 7 2
    Ash (g) 0.1 5.0 0.0 10.2 0.3 3.5 0.1 0.1 0.1 3.6 2.5 0.8 26 7
    Aspartic acid (g) 0.1 9.1 0.0 n/a 0.1 n/a 0.0 0.0 n/a 1.6 0.5 0.1 11 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 2.3 59.0 0.0 93.2 18.4 4.3 10.9 7.8 13.2 40.5 84.5 40.4 375 94
    Calories 56.9 580.6 240.4 160.9 32.0 17.1 8.9 0.8 1.9 259.9 105.0 16.2 1,481 370
    Calories (kj) 238.0 2,426.8 1,006.1 669.1 132.8 71.7 37.4 3.4 8.1 1,083.4 442.9 67.7 6,187 1,547
    Carbohydrates (g) 11.9 0.7 0.0 38.5 7.5 1.7 2.0 0.2 0.4 59.0 24.5 3.0 149 37
    Cholesterol (mg) 0.0 290.3 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 291 73
    Copper (mg) 0.0 0.4 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 3 1
    Cystine (g) 0.0 1.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.2 0.0 1 0
    Dietary Fiber (g) 0.4 0.0 0.0 6.8 1.4 0.0 0.1 0.1 0.3 7.4 7.2 1.6 25 6
    Folate (mcg) 28.6 13.6 0.0 177.9 15.2 2.3 0.2 1.1 1.9 54.0 48.6 36.4 380 95
    Folate, DFE (mcg) 45.5 13.6 0.0 177.9 15.2 2.3 0.2 1.1 1.9 54.0 48.6 36.4 397 99
    Folate, food (mcg) 4.5 13.6 0.0 177.9 15.2 2.3 0.2 1.1 1.9 54.0 48.6 36.4 356 89
    Folic acid (mcg) 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 6
    Fructose n/a n/a n/a n/a 1.0 n/a n/a 0.0 n/a 0.9 1.4 0.5 4 1
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.7 1 0
    Glucose (dextrose) n/a n/a n/a n/a 1.6 n/a n/a 0.0 n/a 1.1 1.5 0.6 5 1
    Glutamic acid (g) 0.5 16.1 0.0 n/a 0.2 n/a 0.0 0.0 n/a 1.2 0.9 0.1 19 5
    Glycine (g) 0.1 4.4 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.1 0.0 5 1
    Histidine (g) 0.0 3.3 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 4 1
    Hydroxyproline n/a 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.7 9.6 0.0 3.6 0.2 0.1 0.1 0.3 0.9 2.6 0.8 0.2 19 5
    Isoleucine (g) 0.1 4.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.2 0.0 5 1
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.1 8.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.3 0.0 9 2
    Lysine (g) 0.0 8.9 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.4 0.3 0.0 10 2
    Magnesium (mg) 3.4 95.3 0.0 93.2 8.0 3.7 1.5 2.5 1.5 77.6 30.7 11.1 329 82
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.1 0.1 n/a 0.8 0.1 0.0 0.1 0.0 0.1 0.5 0.4 0.1 2 1
    Methionine (g) 0.0 2.9 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 3 1
    Monounsaturated Fat (g) 0.0 11.0 7.5 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 19 5
    Niacin (mg) 0.9 22.7 0.0 6.1 0.1 0.3 0.0 0.0 0.0 3.6 2.5 0.3 37 9
    Pantothenic acid (mg) 0.1 3.0 0.0 2.3 0.1 0.0 0.0 0.0 n/a 1.0 0.7 0.2 7 2
    Phenylalanine (g) 0.1 3.8 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.3 0.2 0.0 4 1
    Phosphorus (mg) 16.9 966.2 0.0 144.0 23.2 23.0 9.2 1.0 1.4 192.4 89.6 24.2 1,491 373
    Phytosterols n/a n/a 263.3 n/a 12.0 n/a n/a 0.4 1.1 16.9 n/a 6.1 300 75
    Polyunsaturated Fat (g) 0.1 1.4 14.9 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 17 4
    Potassium (mg) 16.7 1,664.7 0.0 1,634.7 116.8 32.1 24.1 9.2 5.7 1,420.9 819.2 262.6 6,007 1,502
    Proline (g) 0.2 4.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.1 0.0 5 1
    Protein (g) 1.6 98.7 0.0 5.3 0.9 1.1 0.4 0.1 0.1 6.8 2.4 0.7 118 30
    Retinol (mcg) 0.0 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
    Riboflavin (mg) 0.1 0.8 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 1 0
    Saturated Fat (g) 0.0 8.8 3.5 0.1 0.0 0.3 0.0 0.0 0.0 0.1 0.1 0.0 13 3
    Selenium (mcg) 5.3 109.8 0.0 4.2 0.4 2.0 0.9 0.0 0.0 1.0 0.3 0.4 124 31
    Serine (g) 0.1 3.9 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.1 0.0 4 1
    Sodium (mg) 0.3 362.9 0.0 1,677.1 3.2 1,222.7 1.0 0.3 0.4 20.3 176.6 80.8 3,546 886
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 52.1 3.7 0.0 56 14
    Sucrose n/a n/a n/a n/a 0.8 n/a n/a 0.0 n/a 0.6 9.2 0.1 11 3
    Sugar (g) 0.0 0.0 0.0 28.0 3.4 1.2 0.1 0.0 0.0 2.6 12.1 1.8 49 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.4 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 1 0
    Threonine (g) 0.0 4.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.5 0.0 5 1
    Tocopherol, alpha (mg) 0.0 0.8 3.9 2.7 0.0 0.2 0.0 0.0 0.1 0.0 1.7 0.3 10 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Total Fat (g) 0.2 20.3 27.2 0.8 0.1 0.6 0.0 0.0 0.1 0.3 0.6 0.2 50 13
    Trans-monoenoic Fat n/a 1.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    TransFatty acids n/a 1.1 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
    Tryptophan (g) 0.0 1.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Tyrosine (g) 0.0 3.5 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.1 0.0 4 1
    Valine (g) 0.1 4.6 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.2 0.0 5 1
    Vitamin A, IU (IU) 0.0 27.2 0.0 13,196.3 1.6 0.0 0.5 2.6 26.6 6.8 42,767.4 453.5 56,482 14,121
    Vitamin A, RAE (mcg) 0.0 9.1 0.0 660.7 0.0 0.0 0.0 0.1 1.3 0.0 2,137.6 22.2 2,831 708
    Vitamin B-12 (mcg) 0.0 10.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 11 3
    Vitamin B-6 (mg) 0.0 2.6 0.0 1.2 0.1 0.0 0.1 0.0 0.0 1.0 0.4 0.1 5 1
    Vitamin C (mg) 0.0 0.0 0.0 234.6 5.9 0.0 1.9 0.0 0.4 66.5 15.1 3.1 327 82
    Vitamin D (IU) 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 5
    Water (g) 1.9 328.9 0.0 792.1 71.3 0.2 3.5 0.0 0.1 267.8 226.0 96.4 1,788 447
    Zinc (mg) 0.1 24.6 0.0 1.7 0.1 0.0 0.1 0.0 0.0 1.0 0.6 0.1 28 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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