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Nutritional Facts: Tanya’s Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (16g)
flour
1 lb (454g)
beef stew meat
2 tablespoons (27g)
cooking oil
3 1/2 cups (847g)
vegetable juice cocktail
1/2 cup (80g)
onions
2 teaspoons (7g)
beef bouillon granules
2 (6g)
garlic cloves
1/2 teaspoon (0g)
dried basil
1/2 teaspoon (1g)
dried thyme
2 1/4 cups (338g)
potatoes
2 cups (256g)
carrots
1 cup (101g)
celery
Total 1 serving
Alanine (g) 0.1 5.7 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.3 0.0 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 6.6 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.3 0.2 0.0 7 2
Ash (g) 0.1 5.0 0.0 10.2 0.3 3.5 0.1 0.1 0.1 3.6 2.5 0.8 26 7
Aspartic acid (g) 0.1 9.1 0.0 n/a 0.1 n/a 0.0 0.0 n/a 1.6 0.5 0.1 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.3 59.0 0.0 93.2 18.4 4.3 10.9 7.8 13.2 40.5 84.5 40.4 375 94
Calories 56.9 580.6 240.4 160.9 32.0 17.1 8.9 0.8 1.9 259.9 105.0 16.2 1,481 370
Calories (kj) 238.0 2,426.8 1,006.1 669.1 132.8 71.7 37.4 3.4 8.1 1,083.4 442.9 67.7 6,187 1,547
Carbohydrates (g) 11.9 0.7 0.0 38.5 7.5 1.7 2.0 0.2 0.4 59.0 24.5 3.0 149 37
Cholesterol (mg) 0.0 290.3 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 291 73
Copper (mg) 0.0 0.4 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 3 1
Cystine (g) 0.0 1.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.2 0.0 1 0
Dietary Fiber (g) 0.4 0.0 0.0 6.8 1.4 0.0 0.1 0.1 0.3 7.4 7.2 1.6 25 6
Folate (mcg) 28.6 13.6 0.0 177.9 15.2 2.3 0.2 1.1 1.9 54.0 48.6 36.4 380 95
Folate, DFE (mcg) 45.5 13.6 0.0 177.9 15.2 2.3 0.2 1.1 1.9 54.0 48.6 36.4 397 99
Folate, food (mcg) 4.5 13.6 0.0 177.9 15.2 2.3 0.2 1.1 1.9 54.0 48.6 36.4 356 89
Folic acid (mcg) 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 6
Fructose n/a n/a n/a n/a 1.0 n/a n/a 0.0 n/a 0.9 1.4 0.5 4 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.7 1 0
Glucose (dextrose) n/a n/a n/a n/a 1.6 n/a n/a 0.0 n/a 1.1 1.5 0.6 5 1
Glutamic acid (g) 0.5 16.1 0.0 n/a 0.2 n/a 0.0 0.0 n/a 1.2 0.9 0.1 19 5
Glycine (g) 0.1 4.4 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.1 0.0 5 1
Histidine (g) 0.0 3.3 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 4 1
Hydroxyproline n/a 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.7 9.6 0.0 3.6 0.2 0.1 0.1 0.3 0.9 2.6 0.8 0.2 19 5
Isoleucine (g) 0.1 4.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.2 0.0 5 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.1 8.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.3 0.0 9 2
Lysine (g) 0.0 8.9 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.4 0.3 0.0 10 2
Magnesium (mg) 3.4 95.3 0.0 93.2 8.0 3.7 1.5 2.5 1.5 77.6 30.7 11.1 329 82
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 0.1 n/a 0.8 0.1 0.0 0.1 0.0 0.1 0.5 0.4 0.1 2 1
Methionine (g) 0.0 2.9 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 3 1
Monounsaturated Fat (g) 0.0 11.0 7.5 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 19 5
Niacin (mg) 0.9 22.7 0.0 6.1 0.1 0.3 0.0 0.0 0.0 3.6 2.5 0.3 37 9
Pantothenic acid (mg) 0.1 3.0 0.0 2.3 0.1 0.0 0.0 0.0 n/a 1.0 0.7 0.2 7 2
Phenylalanine (g) 0.1 3.8 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.3 0.2 0.0 4 1
Phosphorus (mg) 16.9 966.2 0.0 144.0 23.2 23.0 9.2 1.0 1.4 192.4 89.6 24.2 1,491 373
Phytosterols n/a n/a 263.3 n/a 12.0 n/a n/a 0.4 1.1 16.9 n/a 6.1 300 75
Polyunsaturated Fat (g) 0.1 1.4 14.9 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 17 4
Potassium (mg) 16.7 1,664.7 0.0 1,634.7 116.8 32.1 24.1 9.2 5.7 1,420.9 819.2 262.6 6,007 1,502
Proline (g) 0.2 4.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.1 0.0 5 1
Protein (g) 1.6 98.7 0.0 5.3 0.9 1.1 0.4 0.1 0.1 6.8 2.4 0.7 118 30
Retinol (mcg) 0.0 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Riboflavin (mg) 0.1 0.8 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 1 0
Saturated Fat (g) 0.0 8.8 3.5 0.1 0.0 0.3 0.0 0.0 0.0 0.1 0.1 0.0 13 3
Selenium (mcg) 5.3 109.8 0.0 4.2 0.4 2.0 0.9 0.0 0.0 1.0 0.3 0.4 124 31
Serine (g) 0.1 3.9 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.1 0.0 4 1
Sodium (mg) 0.3 362.9 0.0 1,677.1 3.2 1,222.7 1.0 0.3 0.4 20.3 176.6 80.8 3,546 886
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 52.1 3.7 0.0 56 14
Sucrose n/a n/a n/a n/a 0.8 n/a n/a 0.0 n/a 0.6 9.2 0.1 11 3
Sugar (g) 0.0 0.0 0.0 28.0 3.4 1.2 0.1 0.0 0.0 2.6 12.1 1.8 49 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.4 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 1 0
Threonine (g) 0.0 4.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.5 0.0 5 1
Tocopherol, alpha (mg) 0.0 0.8 3.9 2.7 0.0 0.2 0.0 0.0 0.1 0.0 1.7 0.3 10 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Total Fat (g) 0.2 20.3 27.2 0.8 0.1 0.6 0.0 0.0 0.1 0.3 0.6 0.2 50 13
Trans-monoenoic Fat n/a 1.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
TransFatty acids n/a 1.1 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.0 1.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Tyrosine (g) 0.0 3.5 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.1 0.0 4 1
Valine (g) 0.1 4.6 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.2 0.0 5 1
Vitamin A, IU (IU) 0.0 27.2 0.0 13,196.3 1.6 0.0 0.5 2.6 26.6 6.8 42,767.4 453.5 56,482 14,121
Vitamin A, RAE (mcg) 0.0 9.1 0.0 660.7 0.0 0.0 0.0 0.1 1.3 0.0 2,137.6 22.2 2,831 708
Vitamin B-12 (mcg) 0.0 10.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 11 3
Vitamin B-6 (mg) 0.0 2.6 0.0 1.2 0.1 0.0 0.1 0.0 0.0 1.0 0.4 0.1 5 1
Vitamin C (mg) 0.0 0.0 0.0 234.6 5.9 0.0 1.9 0.0 0.4 66.5 15.1 3.1 327 82
Vitamin D (IU) 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 5
Water (g) 1.9 328.9 0.0 792.1 71.3 0.2 3.5 0.0 0.1 267.8 226.0 96.4 1,788 447
Zinc (mg) 0.1 24.6 0.0 1.7 0.1 0.0 0.1 0.0 0.0 1.0 0.6 0.1 28 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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