You are in: Home /
Lost? Site Map

Nutritional Facts: Chicken Breasts With Attitude

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (580g)
chicken breasts
2/3 cup (19g)
corn flake crumbs
1/3 cup (20g)
instant potato flakes
1 teaspoon (6g)
sea salt
1/4 teaspoon (1g)
black pepper
1/4 teaspoon (0g)
cayenne pepper
1/4 teaspoon (0g)
ground allspice
4 tablespoons (0g)
soup
4 tablespoons (57g)
butter
Total 1 serving
Alanine (g) 6.9 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 7.5 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 8 2
Ash (g) 5.9 0.4 0.7 6.0 0.0 0.0 0.0 n/a 1.2 14 4
Aspartic acid (g) 10.8 0.1 0.4 0.0 0.0 n/a n/a n/a 0.0 11 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 2.3 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 63.8 0.7 5.4 1.4 2.5 0.7 3.1 n/a 13.6 91 23
Calories 997.6 67.4 70.7 0.0 1.4 1.4 1.2 n/a 407.3 1,547 387
Calories (kj) 4,176.0 282.0 295.7 0.0 6.0 6.0 5.2 n/a 1,703.4 6,474 1,619
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 16.3 16.2 0.0 0.4 0.3 0.3 n/a 0.0 33 8
Cholesterol (mg) 371.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 122.1 493 123
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Cystine (g) 1.6 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.5 1.3 0.0 0.1 0.1 0.1 n/a 0.0 2 1
Folate (mcg) 23.2 89.6 9.2 0.0 0.1 0.5 0.2 n/a 1.7 124 31
Folate, DFE (mcg) 23.2 147.9 9.2 0.0 0.1 0.5 0.2 n/a 1.7 183 46
Folate, food (mcg) 23.2 6.3 9.2 0.0 0.1 0.5 0.2 n/a 1.7 41 10
Folic acid (mcg) 0.0 83.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 83 21
Fructose n/a 0.3 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.8 0.2 n/a 0.0 n/a n/a n/a n/a 1 0
Glutamic acid (g) 17.8 0.3 0.3 0.0 0.0 n/a n/a n/a 0.1 18 5
Glycine (g) 7.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 7 2
Histidine (g) 3.6 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 4 1
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 4.3 5.4 0.2 0.0 0.1 0.0 0.0 n/a 0.0 10 3
Isoleucine (g) 6.2 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 6 2
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 8.9 0.2 0.1 0.0 0.0 n/a n/a n/a 0.0 9 2
Lysine (g) 10.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 10 3
Magnesium (mg) 145.0 1.7 13.2 0.1 1.0 0.7 0.6 n/a 1.1 163 41
Maltose n/a 0.2 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Methionine (g) 3.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 3 1
Monounsaturated Fat (g) 22.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11.9 34 9
Niacin (mg) 57.5 4.6 1.3 0.0 0.0 0.0 0.0 n/a 0.0 63 16
Pantothenic acid (mg) 4.7 0.0 0.4 0.0 0.0 n/a n/a n/a 0.1 5 1
Phenylalanine (g) 4.7 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 5 1
Phosphorus (mg) 1,009.2 6.9 31.2 0.0 0.9 1.3 0.5 n/a 13.6 1,064 266
Phytosterols n/a n/a n/a 0.0 0.5 0.4 0.3 n/a n/a 1 0
Polyunsaturated Fat (g) 11.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.7 13 3
Potassium (mg) 1,276.0 14.8 219.4 0.5 7.6 9.1 5.0 n/a 13.6 1,546 386
Proline (g) 5.5 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 6 1
Protein (g) 120.9 1.2 1.7 0.0 0.1 0.1 0.0 n/a 0.5 124 31
Retinol (mcg) 139.2 82.2 0.0 0.0 0.0 0.0 0.0 n/a 381.1 603 151
Riboflavin (mg) 0.5 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 15.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 29.2 45 11
Selenium (mcg) 96.3 1.6 2.7 0.0 0.0 0.0 0.0 n/a 0.6 101 25
Serine (g) 4.2 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 4 1
Sodium (mg) 365.4 135.0 20.8 2,325.5 0.1 0.1 0.4 n/a 405.6 3,253 813
Starch n/a 12.8 14.1 n/a n/a n/a n/a n/a n/a 27 7
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.8 0.2 n/a 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 2.0 0.7 0.0 0.0 0.0 n/a n/a 0.0 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.4 0.2 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 5.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 5 1
Tocopherol, alpha (mg) 1.6 0.0 0.0 0.0 0.0 0.1 n/a n/a 1.3 3 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 53.7 0.1 0.1 0.0 0.0 0.1 0.0 n/a 46.1 100 25
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 1.7 2 0
TransFatty acids (g) 0.6 n/a n/a n/a 0.0 n/a n/a n/a 1.9 2 1
Tryptophan (g) 1.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Tyrosine (g) 4.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 4 1
Valine (g) 5.9 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 6 2
Vitamin A, IU (IU) 481.4 334.5 2.2 0.0 3.1 187.2 2.6 n/a 1,419.4 2,430 608
Vitamin A, RAE (mcg) 139.2 85.2 0.2 0.0 0.2 9.4 0.1 n/a 388.5 623 156
Vitamin B-12 (mcg) 2.0 1.8 0.0 0.0 0.0 0.0 0.0 n/a 0.1 4 1
Vitamin B-6 (mg) 3.1 0.6 0.1 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Vitamin C (mg) 0.0 4.1 16.2 0.0 0.0 0.3 0.2 n/a 0.0 21 5
Vitamin D (IU) 92.8 26.7 0.0 0.0 0.0 0.0 0.0 n/a 34.1 154 38
Water (g) 402.9 0.7 1.3 0.0 0.1 0.0 0.0 n/a 9.0 414 104
Zinc (mg) 4.6 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chicken Breasts With Attitude.