Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 (194g) pie crusts |
1/2 cup (100g) granulated sugar |
1/4 cup (32g) cornstarch |
1/4 teaspoon (2g) coarse salt |
4 large (68g) egg yolks |
2 cups (488g) whole milk |
2 tablespoons (28g) unsalted butter |
3 (354g) bananas |
1 1/2 cups (357g) heavy cream |
2 teaspoons (5g) confectioners' sugar |
1/2 teaspoon (2g) pure vanilla extract |
5 ounces (142g) bittersweet chocolate |
Total | 1 serving | |
Alanine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 1 | 0 |
Arginine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | 2 | 0 |
Ash (g) | 2.9 | 0.0 | 0.0 | 1.5 | 1.2 | 3.3 | 0.0 | 2.9 | 1.6 | 0.0 | 0.0 | n/a | 13 | 2 |
Aspartic acid (g) | 0.5 | n/a | 0.0 | 0.0 | 1.1 | 1.1 | 0.0 | 0.4 | 0.6 | n/a | n/a | n/a | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 17.5 | 1.0 | 0.6 | 0.4 | 87.7 | 551.4 | 6.8 | 17.7 | 232.1 | 0.1 | 0.2 | n/a | 915 | 114 |
Calories | 909.9 | 387.0 | 121.9 | 0.0 | 219.0 | 297.7 | 203.6 | 315.1 | 1,231.7 | 19.5 | 6.0 | n/a | 3,711 | 464 |
Calories (kj) | 3,806.3 | 1,618.0 | 510.1 | 0.0 | 915.3 | 1,244.4 | 851.7 | 1,313.3 | 5,151.5 | 81.4 | 25.3 | n/a | 15,517 | 1,940 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 82.1 | 100.0 | 29.2 | 0.0 | 2.4 | 23.4 | 0.0 | 80.9 | 10.0 | 5.0 | 0.3 | n/a | 333 | 42 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 737.8 | 48.8 | 61.1 | 0.0 | 489.1 | 0.0 | 0.0 | n/a | 1,337 | 167 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 6.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 0.0 | 0.0 | 0.0 | n/a | 16 | 2 |
Folate (mcg) | 137.7 | 0.0 | 0.0 | 0.0 | 99.3 | 24.4 | 0.9 | 70.8 | 14.3 | 0.0 | 0.0 | n/a | 347 | 43 |
Folate, DFE (mcg) | 221.2 | 0.0 | 0.0 | 0.0 | 99.3 | 24.4 | 0.9 | 70.8 | 14.3 | 0.0 | 0.0 | n/a | 431 | 54 |
Folate, food (mcg) | 19.4 | 0.0 | 0.0 | 0.0 | 99.3 | 24.4 | 0.9 | 70.8 | 14.3 | 0.0 | 0.0 | n/a | 229 | 29 |
Folic acid (mcg) | 118.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 118 | 15 |
Fructose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 17.2 | n/a | 0.0 | n/a | n/a | 17 | 2 |
Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 17.6 | n/a | 0.0 | n/a | n/a | 18 | 2 |
Glutamic acid (g) | 3.7 | n/a | 0.0 | 0.0 | 1.3 | 3.1 | 0.1 | 0.5 | 1.5 | n/a | n/a | n/a | 10 | 1 |
Glycine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 1 | 0 |
Histidine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 5.0 | 0.1 | 0.2 | 0.0 | 1.9 | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 8 | 1 |
Isoleucine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.6 | 0.8 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | 2 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 24.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 25 | 3 |
Leucine (g) | 0.8 | n/a | 0.0 | 0.0 | 1.0 | 1.3 | 0.0 | 0.2 | 0.7 | n/a | n/a | n/a | 4 | 0 |
Lysine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.8 | 0.7 | 0.0 | 0.2 | 0.6 | n/a | n/a | n/a | 3 | 0 |
Magnesium (mg) | 23.3 | 0.0 | 1.0 | 0.0 | 3.4 | 48.8 | 0.6 | 95.6 | 25.0 | 0.0 | 0.3 | n/a | 198 | 25 |
Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Methionine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 26.2 | 0.0 | 0.0 | 0.0 | 8.0 | 4.0 | 6.0 | 0.1 | 38.1 | 0.0 | 0.0 | n/a | 82 | 10 |
Niacin (mg) | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2.4 | 0.1 | 0.0 | 0.0 | n/a | 9 | 1 |
Pantothenic acid (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 2.0 | 1.8 | 0.0 | 1.2 | 0.9 | 0.0 | 0.0 | n/a | 6 | 1 |
Phenylalanine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.5 | 0.7 | 0.0 | 0.2 | 0.4 | n/a | n/a | n/a | 2 | 0 |
Phosphorus (mg) | 116.4 | 0.0 | 4.2 | 0.0 | 265.2 | 409.9 | 6.8 | 77.9 | 221.3 | 0.0 | 0.1 | n/a | 1,102 | 138 |
Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 56.6 | n/a | n/a | n/a | n/a | 57 | 7 |
Polyunsaturated Fat (g) | 15.8 | 0.0 | 0.0 | 0.0 | 2.9 | 1.0 | 0.9 | 0.3 | 4.9 | 0.0 | 0.0 | n/a | 26 | 3 |
Potassium (mg) | 114.5 | 2.0 | 1.0 | 0.1 | 74.1 | 644.2 | 6.8 | 1,267.3 | 267.8 | 0.1 | 3.1 | n/a | 2,381 | 298 |
Proline (g) | 1.3 | n/a | 0.0 | 0.0 | 0.4 | 1.6 | 0.0 | 0.1 | 0.7 | n/a | n/a | n/a | 4 | 1 |
Protein (g) | 11.1 | 0.0 | 0.1 | 0.0 | 10.8 | 15.4 | 0.2 | 3.9 | 7.3 | 0.0 | 0.0 | n/a | 49 | 6 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 252.3 | 219.6 | 190.6 | 0.0 | 1,445.9 | 0.0 | 0.0 | n/a | 2,108 | 264 |
Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 2 | 0 |
Saturated Fat (g) | 14.9 | 0.0 | 0.0 | 0.0 | 6.5 | 9.1 | 14.6 | 0.4 | 82.2 | 0.0 | 0.0 | n/a | 128 | 16 |
Selenium (mcg) | 36.5 | 0.6 | 0.9 | 0.0 | 38.1 | 18.1 | 0.3 | 3.5 | 1.8 | 0.0 | 0.0 | n/a | 100 | 12 |
Serine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.9 | 0.5 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | 3 | 0 |
Sodium (mg) | 935.1 | 1.0 | 2.9 | 581.4 | 32.6 | 209.8 | 3.1 | 3.5 | 135.7 | 0.1 | 0.2 | n/a | 1,905 | 238 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19.0 | n/a | 0.1 | n/a | n/a | 19 | 2 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 99.8 | n/a | n/a | 0.0 | 0.0 | n/a | 8.5 | n/a | n/a | n/a | n/a | 108 | 14 |
Sugar (g) | 0.3 | 99.8 | 0.0 | 0.0 | 0.4 | 24.6 | 0.0 | 43.3 | 0.4 | 4.9 | 0.3 | n/a | 174 | 22 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Threonine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.5 | 0.7 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 1.8 | 0.3 | 0.7 | 0.4 | 3.8 | 0.0 | 0.0 | n/a | 7 | 1 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 59.8 | 0.0 | 0.0 | 0.0 | 18.0 | 15.9 | 23.0 | 1.2 | 132.1 | 0.0 | 0.0 | n/a | 250 | 31 |
Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.5 | 0.7 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 2 | 0 |
Valine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.6 | 0.9 | 0.0 | 0.2 | 0.5 | n/a | n/a | n/a | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 980.6 | 790.6 | 709.7 | 226.6 | 5,247.9 | 0.0 | 0.0 | n/a | 7,955 | 994 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 259.1 | 224.5 | 194.3 | 10.6 | 1,467.3 | 0.0 | 0.0 | n/a | 2,156 | 269 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 2.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 4 | 1 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.8 | 2.1 | 0.0 | 0.0 | n/a | 33 | 4 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 148.2 | 248.9 | 17.0 | 0.0 | 96.4 | 0.0 | 0.0 | n/a | 511 | 64 |
Water (g) | 38.2 | 0.0 | 2.7 | 0.0 | 35.6 | 430.1 | 5.1 | 265.2 | 206.0 | 0.0 | 1.1 | n/a | 984 | 123 |
Zinc (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 1.6 | 1.8 | 0.0 | 0.5 | 0.8 | 0.0 | 0.0 | n/a | 6 | 1 |
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