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Nutritional Facts: Feels Like a Raspberry Dream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (0g)
pear juice
2 tablespoons (42g)
honey
3 (690g)
pears
1 cup (250g)
frozen raspberries
6 (128g)
ice cubes
1/4 cup (15g)
whipped cream
1/2 teaspoon (2g)
coarse sugar
6 (11g)
raspberries
Total 1 serving
Alanine n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
Ash n/a 0.1 2.3 0.6 0.1 0.1 0.0 0.1 3 2
Aspartic acid n/a 0.0 0.7 n/a n/a 0.0 n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 2.5 62.1 37.5 3.8 15.2 0.0 2.9 124 62
Calories n/a 127.7 400.2 257.5 0.0 38.6 8.2 5.9 838 419
Calories (kj) n/a 534.2 1,669.8 1,077.5 0.0 161.6 34.1 25.1 3,502 1,751
Carbohydrates n/a 34.6 106.7 65.4 0.0 1.9 2.1 1.4 212 106
Cholesterol n/a 0.0 0.0 0.0 0.0 11.4 0.0 0.0 11 6
Copper n/a 0.0 0.6 0.3 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber n/a 0.1 21.4 11.0 0.0 0.0 0.0 0.7 33 17
Folate n/a 0.8 48.3 65.0 0.0 0.5 0.0 2.4 117 58
Folate, DFE n/a 0.8 48.3 65.0 0.0 0.5 0.0 2.4 117 58
Folate, food n/a 0.8 48.3 65.0 0.0 0.5 0.0 2.4 117 58
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 17.2 43.0 n/a n/a n/a 0.0 0.3 60 30
Galactose n/a 1.3 0.0 n/a n/a n/a 0.0 0.0 1 1
Glucose (dextrose) n/a 15.0 19.0 n/a n/a n/a 0.0 0.2 34 17
Glutamic acid n/a 0.0 0.2 n/a n/a 0.1 n/a n/a 0 0
Glycine n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
Histidine n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron n/a 0.2 1.2 1.6 0.0 0.0 0.0 0.1 3 2
Isoleucine n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
Lactose n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0 0
Leucine n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
Lysine n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
Magnesium n/a 0.8 48.3 32.5 1.3 1.7 0.0 2.5 87 44
Maltose n/a 0.6 0.1 n/a n/a n/a 0.0 0.0 1 0
Manganese n/a 0.0 0.3 1.6 0.0 0.0 0.0 0.1 2 1
Methionine n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.2 0.0 0.0 1.0 0.0 0.0 1 1
Niacin n/a 0.1 1.1 0.6 0.0 0.0 0.0 0.1 2 1
Pantothenic acid n/a 0.0 0.3 0.4 0.0 0.0 0.0 0.0 1 0
Phenylalanine n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
Phosphorus n/a 1.7 75.9 42.5 0.0 13.4 0.0 3.3 137 68
Phytosterols n/a n/a 55.2 n/a n/a n/a n/a n/a 55 28
Polyunsaturated Fat n/a 0.0 0.2 0.2 0.0 0.1 0.0 0.0 1 0
Potassium n/a 21.8 821.1 285.0 1.3 22.1 0.0 17.2 1,169 584
Proline n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
Protein n/a 0.1 2.6 1.8 0.0 0.5 0.0 0.1 5 3
Retinol n/a 0.0 0.0 0.0 0.0 27.6 0.0 0.0 28 14
Riboflavin n/a 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 2.1 0.0 0.0 2 1
Selenium n/a 0.3 0.7 0.8 0.0 0.2 0.0 0.0 2 1
Serine n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
Sodium n/a 1.7 6.9 2.5 3.8 19.5 0.0 0.1 35 17
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.4 5.4 n/a n/a n/a 2.1 0.0 8 4
Sugar n/a 34.5 67.6 54.4 0.0 1.2 2.1 0.5 160 80
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, alpha n/a 0.0 0.8 1.8 0.0 0.1 0.0 0.1 3 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Tocopherol, gamma n/a n/a 0.2 n/a n/a n/a n/a 0.2 0 0
Total Fat n/a 0.0 0.8 0.4 0.0 3.3 0.0 0.1 5 2
Tryptophan n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tyrosine n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Valine n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
Vitamin A, IU n/a 0.0 158.7 150.0 0.0 102.8 0.0 3.8 415 208
Vitamin A, RAE n/a 0.0 6.9 7.5 0.0 28.2 0.0 0.2 43 21
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a 0.2 29.0 41.3 0.0 0.0 0.0 3.0 73 37
Vitamin D n/a 0.0 0.0 0.0 0.0 2.4 0.0 0.0 2 1
Water n/a 7.2 577.6 181.9 127.9 9.2 0.0 9.8 914 457
Zinc n/a 0.1 0.7 0.5 0.0 0.1 0.0 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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