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Nutritional Facts: Want to Try My Beef Kabobs Underwraps

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (0g)
beef kabob skewers
2 slices (0g)
naan bread
2 tablespoons (30g)
ranch dressing
1 (123g)
tomatoes
1 (110g)
vidalia onions
1/2 (60g)
orange bell peppers
1 teaspoon (6g)
sea salt
1 teaspoon (2g)
black pepper
2 (48g)
lettuce leaves
1/3 cup (55g)
pineapple
1/8 cup (2g)
cilantro
2 (90g)
hot peppers
Total 1 serving
Alanine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Ash n/a n/a 0.8 0.6 0.4 0.3 6.0 0.1 0.3 0.1 0.0 0.5 9 5
Aspartic acid n/a n/a n/a 0.2 0.1 0.2 0.0 0.0 0.1 0.1 n/a 0.3 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a n/a 9.3 12.3 25.3 4.2 1.4 10.2 17.3 7.1 1.3 16.2 105 52
Calories n/a n/a 145.2 22.1 44.0 18.4 0.0 5.8 7.2 27.5 0.5 36.0 307 153
Calories (kj) n/a n/a 607.8 91.0 182.6 76.8 0.0 24.2 29.8 114.8 1.9 150.3 1,279 640
Campesterol n/a n/a 9.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 10 5
Carbohydrates n/a n/a 2.0 4.8 10.3 3.6 0.0 1.5 1.4 7.2 0.1 8.5 39 20
Cholesterol n/a n/a 9.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 5
Copper n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0 0
Cystine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber n/a n/a 0.2 1.5 1.9 1.2 0.0 0.6 0.6 0.8 0.1 1.4 8 4
Folate n/a n/a 1.2 18.5 20.9 27.4 0.0 0.4 18.2 9.9 1.2 20.7 118 59
Folate, DFE n/a n/a 1.2 18.5 20.9 27.4 0.0 0.4 18.2 9.9 1.2 20.7 118 59
Folate, food n/a n/a 1.2 18.5 20.9 27.4 0.0 0.4 18.2 9.9 1.2 20.7 118 59
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.1 1.7 1.4 1.3 n/a 0.0 0.2 1.2 n/a n/a 6 3
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 1.5 2.2 1.2 n/a 0.0 0.2 1.0 n/a n/a 6 3
Glutamic acid n/a n/a n/a 0.5 0.3 0.1 0.0 0.0 0.1 0.0 n/a 0.2 1 1
Glycine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Histidine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a n/a 0.2 0.3 0.2 0.3 0.0 0.2 0.4 0.2 0.0 1.1 3 1
Isoleucine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Lysine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Magnesium n/a n/a 1.5 13.5 11.0 7.1 0.1 3.9 6.2 6.6 0.5 22.5 73 37
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese n/a n/a 0.0 0.1 0.1 0.1 0.0 0.3 0.1 0.5 0.0 0.2 2 1
Methionine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat n/a n/a 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 2
Niacin n/a n/a 0.0 0.7 0.1 0.6 0.0 0.0 0.2 0.3 0.0 0.9 3 1
Pantothenic acid n/a n/a 0.2 0.1 0.1 0.2 0.0 0.0 0.1 0.1 0.0 0.1 1 0
Phenylalanine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Phosphorus n/a n/a 48.3 29.5 31.9 15.5 0.0 3.6 13.9 4.4 1.0 41.4 189 95
Phytosterols n/a n/a n/a 8.6 16.5 n/a 0.0 2.1 18.2 3.3 0.1 n/a 49 24
Polyunsaturated Fat n/a n/a 8.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 9 4
Potassium n/a n/a 18.6 291.5 160.6 125.5 0.5 30.6 93.1 59.9 10.4 306.0 1,097 548
Proline n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Protein n/a n/a 0.3 1.1 1.2 0.6 0.0 0.2 0.7 0.3 0.0 1.8 6 3
Retinol n/a n/a 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 2
Riboflavin n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Saturated Fat n/a n/a 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Selenium n/a n/a 0.6 0.0 0.6 0.1 0.0 0.1 0.3 0.1 0.0 0.5 2 1
Serine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Sodium n/a n/a 328.2 6.2 4.4 2.4 2,325.5 0.5 13.4 0.5 0.9 6.3 2,688 1,344
Starch n/a n/a 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Stigmasterol n/a n/a 10.2 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 10 5
Sucrose n/a n/a 0.5 0.0 1.1 0.0 n/a 0.0 0.0 3.3 n/a n/a 5 2
Sugar n/a n/a 0.7 3.2 4.7 2.5 0.0 0.0 0.4 5.4 0.0 4.6 22 11
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Threonine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Tocopherol, alpha n/a n/a 1.3 0.7 0.0 0.9 0.0 0.0 0.1 0.0 0.1 0.6 4 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 0.0 0.1 n/a 0.2 0.2 0.0 n/a n/a 1 0
Total Fat n/a n/a 15.4 0.2 0.1 0.2 0.0 0.1 0.1 0.1 0.0 0.2 16 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Valine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Vitamin A, IU n/a n/a 11.4 1,024.6 2.2 1,862.9 0.0 12.6 3,554.4 31.9 135.0 1,061.1 7,696 3,848
Vitamin A, RAE n/a n/a 3.0 51.7 0.0 93.4 0.0 0.6 177.6 1.6 6.7 53.1 388 194
Vitamin B-12 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a n/a 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.3 1 0
Vitamin C n/a n/a 1.0 16.9 8.1 76.0 0.0 0.0 4.4 26.3 0.5 218.3 351 176
Vitamin D n/a n/a 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Water n/a n/a 11.5 116.3 98.0 54.9 0.0 0.3 45.6 47.3 1.8 79.0 455 227
Zinc n/a n/a 0.1 0.2 0.2 0.1 0.0 0.0 0.1 0.1 0.0 0.3 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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