Nutritional Facts: Want to Try My Beef Kabobs Underwraps

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (0g)
beef kabob skewers
 2 slices (0g)
naan bread
 2 tablespoons (30g)
ranch dressing
 1 (123g)
tomatoes
 1 (110g)
vidalia onions
 1/2 (60g)
orange bell peppers
 1 teaspoon (6g)
sea salt
 1 teaspoon (2g)
black pepper
 2 (48g)
lettuce leaves
 1/3 cup (55g)
pineapple
 1/8 cup (2g)
cilantro
 2 (90g)
hot peppers
 Total 1 serving
Alanine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Ash n/a n/a 0.8 0.6 0.4 0.3 6.0 0.1 0.3 0.1 0.0 0.5 9 5
Aspartic acid n/a n/a n/a 0.2 0.1 0.2 0.0 0.0 0.1 0.1 n/a 0.3 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a n/a 9.3 12.3 25.3 4.2 1.4 10.2 17.3 7.1 1.3 16.2 105 52
Calories n/a n/a 145.2 22.1 44.0 18.4 0.0 5.8 7.2 27.5 0.5 36.0 307 153
Calories (kj) n/a n/a 607.8 91.0 182.6 76.8 0.0 24.2 29.8 114.8 1.9 150.3 1,279 640
Campesterol n/a n/a 9.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 10 5
Carbohydrates n/a n/a 2.0 4.8 10.3 3.6 0.0 1.5 1.4 7.2 0.1 8.5 39 20
Cholesterol n/a n/a 9.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 5
Copper n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0 0
Cystine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber n/a n/a 0.2 1.5 1.9 1.2 0.0 0.6 0.6 0.8 0.1 1.4 8 4
Folate n/a n/a 1.2 18.5 20.9 27.4 0.0 0.4 18.2 9.9 1.2 20.7 118 59
Folate, DFE n/a n/a 1.2 18.5 20.9 27.4 0.0 0.4 18.2 9.9 1.2 20.7 118 59
Folate, food n/a n/a 1.2 18.5 20.9 27.4 0.0 0.4 18.2 9.9 1.2 20.7 118 59
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.1 1.7 1.4 1.3 n/a 0.0 0.2 1.2 n/a n/a 6 3
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 1.5 2.2 1.2 n/a 0.0 0.2 1.0 n/a n/a 6 3
Glutamic acid n/a n/a n/a 0.5 0.3 0.1 0.0 0.0 0.1 0.0 n/a 0.2 1 1
Glycine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Histidine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a n/a 0.2 0.3 0.2 0.3 0.0 0.2 0.4 0.2 0.0 1.1 3 1
Isoleucine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Lysine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Magnesium n/a n/a 1.5 13.5 11.0 7.1 0.1 3.9 6.2 6.6 0.5 22.5 73 37
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese n/a n/a 0.0 0.1 0.1 0.1 0.0 0.3 0.1 0.5 0.0 0.2 2 1
Methionine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat n/a n/a 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 2
Niacin n/a n/a 0.0 0.7 0.1 0.6 0.0 0.0 0.2 0.3 0.0 0.9 3 1
Pantothenic acid n/a n/a 0.2 0.1 0.1 0.2 0.0 0.0 0.1 0.1 0.0 0.1 1 0
Phenylalanine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Phosphorus n/a n/a 48.3 29.5 31.9 15.5 0.0 3.6 13.9 4.4 1.0 41.4 189 95
Phytosterols n/a n/a n/a 8.6 16.5 n/a 0.0 2.1 18.2 3.3 0.1 n/a 49 24
Polyunsaturated Fat n/a n/a 8.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 9 4
Potassium n/a n/a 18.6 291.5 160.6 125.5 0.5 30.6 93.1 59.9 10.4 306.0 1,097 548
Proline n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Protein n/a n/a 0.3 1.1 1.2 0.6 0.0 0.2 0.7 0.3 0.0 1.8 6 3
Retinol n/a n/a 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 2
Riboflavin n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Saturated Fat n/a n/a 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Selenium n/a n/a 0.6 0.0 0.6 0.1 0.0 0.1 0.3 0.1 0.0 0.5 2 1
Serine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Sodium n/a n/a 328.2 6.2 4.4 2.4 2,325.5 0.5 13.4 0.5 0.9 6.3 2,688 1,344
Starch n/a n/a 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Stigmasterol n/a n/a 10.2 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 10 5
Sucrose n/a n/a 0.5 0.0 1.1 0.0 n/a 0.0 0.0 3.3 n/a n/a 5 2
Sugar n/a n/a 0.7 3.2 4.7 2.5 0.0 0.0 0.4 5.4 0.0 4.6 22 11
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Threonine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Tocopherol, alpha n/a n/a 1.3 0.7 0.0 0.9 0.0 0.0 0.1 0.0 0.1 0.6 4 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 0.0 0.1 n/a 0.2 0.2 0.0 n/a n/a 1 0
Total Fat n/a n/a 15.4 0.2 0.1 0.2 0.0 0.1 0.1 0.1 0.0 0.2 16 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Valine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Vitamin A, IU n/a n/a 11.4 1,024.6 2.2 1,862.9 0.0 12.6 3,554.4 31.9 135.0 1,061.1 7,696 3,848
Vitamin A, RAE n/a n/a 3.0 51.7 0.0 93.4 0.0 0.6 177.6 1.6 6.7 53.1 388 194
Vitamin B-12 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a n/a 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.3 1 0
Vitamin C n/a n/a 1.0 16.9 8.1 76.0 0.0 0.0 4.4 26.3 0.5 218.3 351 176
Vitamin D n/a n/a 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Water n/a n/a 11.5 116.3 98.0 54.9 0.0 0.3 45.6 47.3 1.8 79.0 455 227
Zinc n/a n/a 0.1 0.2 0.2 0.1 0.0 0.0 0.1 0.1 0.0 0.3 1 1

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