Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) shrimp |
6 (714g) bell peppers |
1 tablespoon (14g) olive oil |
1/2 cup (123g) tomato sauce |
1 cup (100g) parmesan cheese |
1/4 cup (27g) breadcrumbs |
1/2 cup (93g) brown rice |
1/2 cup (93g) white rice |
1 tablespoon (5g) cayenne pepper |
1 tablespoon (18g) salt |
1 teaspoon (2g) ground black pepper |
1 teaspoon (3g) chili powder |
1 teaspoon (2g) paprika |
1 teaspoon (2g) white pepper |
1 to taste (0g) spices |
Total | 1 serving | |
| Alanine (g) | 3.8 | 0.3 | 0.0 | 0.1 | 1.2 | 0.1 | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.1 | 0.2 | 0.0 | 0.0 | 1.6 | 0.1 | 0.6 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Ash (g) | 8.4 | 3.1 | 0.0 | 2.5 | 8.0 | 0.8 | 1.4 | 0.5 | 0.3 | 18.0 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | 44 | 7 |
| Aspartic acid (g) | 6.9 | 1.5 | 0.0 | 0.2 | 2.7 | 0.2 | 0.7 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 13 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 244.9 | 71.4 | 0.1 | 15.9 | 1,109.0 | 49.4 | 21.3 | 10.2 | 7.8 | 4.3 | 10.2 | 8.9 | 5.3 | 6.4 | n/a | 1,565 | 261 |
| Calories | 322.1 | 142.8 | 119.3 | 29.4 | 431.0 | 106.7 | 342.3 | 342.3 | 16.9 | 0.0 | 5.8 | 7.6 | 6.5 | 7.1 | n/a | 1,880 | 313 |
| Calories (kj) | 1,347.2 | 599.8 | 499.4 | 122.5 | 1,805.0 | 446.3 | 1,431.9 | 1,431.9 | 70.5 | 0.0 | 24.2 | 31.8 | 27.2 | 29.7 | n/a | 7,867 | 1,311 |
| Carbohydrates (g) | 4.1 | 33.1 | 0.0 | 6.6 | 4.1 | 19.4 | 71.4 | 75.6 | 3.0 | 0.0 | 1.5 | 1.3 | 1.2 | 1.6 | n/a | 223 | 37 |
| Cholesterol (mg) | 571.5 | 0.0 | 0.0 | 0.0 | 88.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 660 | 110 |
| Copper (mg) | 0.8 | 0.5 | 0.0 | 0.1 | 0.2 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 12.1 | 0.0 | 1.8 | 0.0 | 1.2 | 3.2 | 2.6 | 1.4 | 0.0 | 0.6 | 0.9 | 0.8 | 0.6 | n/a | 25 | 4 |
| Folate (mcg) | 86.2 | 71.4 | 0.0 | 13.5 | 10.0 | 28.9 | 18.5 | 6.5 | 5.6 | 0.0 | 0.4 | 0.8 | 1.1 | 0.2 | n/a | 243 | 41 |
| Folate, DFE (mcg) | 86.2 | 71.4 | 0.0 | 13.5 | 10.0 | 44.3 | 18.5 | 6.5 | 5.6 | 0.0 | 0.4 | 0.8 | 1.1 | 0.2 | n/a | 258 | 43 |
| Folate, food (mcg) | 86.2 | 71.4 | 0.0 | 13.5 | 10.0 | 6.8 | 18.5 | 6.5 | 5.6 | 0.0 | 0.4 | 0.8 | 1.1 | 0.2 | n/a | 221 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22 | 4 |
| Fructose (g) | 0.0 | 8.0 | n/a | 2.0 | 0.2 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 11 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 8.3 | n/a | 2.9 | 0.2 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 12 | 2 |
| Glutamic acid (g) | 10.8 | 1.4 | 0.0 | 0.8 | 8.7 | 1.1 | 1.5 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 26 | 4 |
| Glycine (g) | 3.6 | 0.2 | 0.0 | 0.0 | 0.8 | 0.1 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Histidine (g) | 1.4 | 0.1 | 0.0 | 0.0 | 1.1 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 2.4 | 0.1 | 1.2 | 0.9 | 1.3 | 1.4 | 1.5 | 0.4 | 0.1 | 0.2 | 0.5 | 0.5 | 0.3 | n/a | 12 | 2 |
| Isoleucine (g) | 2.8 | 0.2 | 0.0 | 0.0 | 2.0 | 0.1 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.3 | 0.3 | 0.0 | 0.0 | 3.7 | 0.3 | 0.6 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 2 |
| Lysine (g) | 5.9 | 0.3 | 0.0 | 0.1 | 3.0 | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Magnesium (mg) | 99.8 | 71.4 | 0.0 | 19.6 | 38.0 | 11.6 | 132.3 | 21.3 | 8.1 | 0.2 | 3.9 | 4.0 | 4.1 | 2.2 | n/a | 416 | 69 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.9 | 0.0 | 0.1 | 0.1 | 0.2 | 3.5 | 0.9 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 6 | 1 |
| Methionine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.4 | 0.1 | 9.8 | 0.0 | 8.4 | 0.3 | 1.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 20 | 3 |
| Niacin (mg) | 8.1 | 3.4 | 0.0 | 1.2 | 0.1 | 1.8 | 4.7 | 2.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 22 | 4 |
| Pantothenic acid (mg) | 1.4 | 0.7 | 0.0 | 0.4 | 0.3 | 0.1 | 1.4 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 2.7 | 0.7 | 0.0 | 0.0 | 2.1 | 0.2 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 1,106.8 | 142.8 | 0.0 | 31.9 | 729.0 | 44.6 | 308.0 | 65.7 | 15.5 | 0.0 | 3.6 | 8.1 | 7.2 | 4.2 | n/a | 2,467 | 411 |
| Phytosterols | n/a | 64.3 | 29.8 | n/a | n/a | 2.2 | n/a | n/a | 4.4 | 0.0 | 2.1 | 2.2 | 4.0 | 1.3 | n/a | 110 | 18 |
| Polyunsaturated Fat (g) | 0.6 | 0.4 | 1.4 | 0.1 | 1.2 | 0.6 | 1.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 6 | 1 |
| Potassium (mg) | 512.6 | 1,249.5 | 0.1 | 405.5 | 125.0 | 52.9 | 206.3 | 71.2 | 106.7 | 1.4 | 30.6 | 52.7 | 52.4 | 1.8 | n/a | 2,869 | 478 |
| Proline (g) | 2.8 | 0.2 | 0.0 | 0.0 | 4.6 | 0.4 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 9 | 1 |
| Protein (g) | 61.7 | 6.1 | 0.0 | 1.6 | 38.5 | 3.6 | 7.3 | 6.3 | 0.6 | 0.0 | 0.2 | 0.4 | 0.3 | 0.2 | n/a | 127 | 21 |
| Retinol (mcg) | 244.9 | 0.0 | 0.0 | 0.0 | 223.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 468 | 78 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.0 | 0.1 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.5 | 0.4 | 1.9 | 0.0 | 17.3 | 0.3 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 21 | 4 |
| Selenium (mcg) | 134.3 | 0.0 | 0.0 | 0.2 | 17.7 | 6.8 | 21.6 | 14.0 | 0.5 | 0.0 | 0.1 | 0.6 | 0.1 | 0.1 | n/a | 196 | 33 |
| Serine (g) | 2.5 | 0.4 | 0.0 | 0.0 | 2.3 | 0.2 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 2,567.3 | 21.4 | 0.3 | 641.9 | 1,529.0 | 197.6 | 6.5 | 6.5 | 1.6 | 6,976.4 | 0.5 | 44.3 | 1.6 | 0.1 | n/a | 11,995 | 1,999 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | 16.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 3 |
| Sucrose (g) | 0.0 | 0.8 | n/a | 0.3 | 0.2 | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 17.1 | 0.0 | 5.2 | 0.9 | 1.7 | 0.8 | n/a | 0.5 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 27 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 2.4 | 0.3 | 0.0 | 0.1 | 1.5 | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 6.0 | 2.6 | 1.9 | 1.7 | 0.3 | 0.0 | 1.1 | n/a | 1.6 | 0.0 | 0.0 | 1.0 | 0.7 | n/a | n/a | 17 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 4.6 | 1.2 | 13.5 | 0.2 | 28.6 | 1.4 | 2.7 | 0.5 | 0.9 | 0.0 | 0.1 | 0.4 | 0.3 | 0.1 | n/a | 54 | 9 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 2.3 | 0.1 | 0.0 | 0.0 | 2.3 | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Valine (g) | 2.9 | 0.3 | 0.0 | 0.0 | 2.5 | 0.2 | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 816.5 | 2,641.8 | 0.0 | 530.4 | 865.0 | 0.0 | 0.0 | 0.0 | 2,205.3 | 0.0 | 12.6 | 800.6 | 1,132.8 | 0.0 | n/a | 9,005 | 1,501 |
| Vitamin A, RAE (mcg) | 244.9 | 128.5 | 0.0 | 27.0 | 229.0 | 0.0 | 0.0 | 0.0 | 110.3 | 0.0 | 0.6 | 40.0 | 56.6 | 0.0 | n/a | 837 | 140 |
| Vitamin B-12 (mcg) | 5.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Vitamin B-6 (mg) | 0.7 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 574.1 | 0.0 | 8.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 587 | 98 |
| Vitamin D (IU) | 9.1 | 0.0 | 0.0 | 0.0 | 21.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 30 | 5 |
| Water (g) | 376.5 | 670.4 | 0.0 | 111.6 | 20.8 | 1.8 | 9.6 | 9.7 | 0.4 | 0.0 | 0.3 | 0.3 | 0.3 | 0.3 | n/a | 1,202 | 200 |
| Zinc (mg) | 4.4 | 0.9 | 0.0 | 0.2 | 3.9 | 0.4 | 1.9 | 1.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.