Nutritional Facts: Seared Sea Scallops With Lemongrass Sauce and Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
canola oil
1 (110g)
onions
6 stalks (0g)
lemongrass
4 (12g)
garlic cloves
3 (135g)
chilies
2 cups (470g)
dry white wine
28 ounces (857g)
whole tomatoes
1/2 cup (21g)
Thai basil
1/2 cup (46g)
of fresh mint
1/2 cup (8g)
fresh cilantro stems
1/2 (22g)
limes, juice of
2 teaspoons (9g)
canola oil
24 (360g)
sea scallops
1 tablespoon (14g)
canola oil
Total 1 serving
Alanine n/a 0.0 n/a 0.0 0.1 n/a 0.2 0.0 0.1 n/a 0.0 n/a 1.9 n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 48.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 48 6
Arginine n/a 0.1 n/a 0.1 0.1 n/a 0.2 0.0 0.1 n/a 0.0 n/a 2.3 n/a 3 0
Ash (g) 0.0 0.4 n/a 0.2 0.8 0.9 4.3 0.3 0.9 0.1 0.1 0.0 6.3 0.0 14 2
Aspartic acid n/a 0.1 n/a 0.1 0.4 n/a 1.2 0.1 0.2 n/a 0.0 n/a 3.3 n/a 5 1
Beta-sitosterol (mg) 37.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 37.2 n/a 57.8 132 17
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 25.3 n/a 21.7 24.3 42.3 85.7 37.5 90.7 5.4 3.1 0.0 21.6 0.0 358 45
Calories 79.6 44.0 n/a 17.9 54.0 385.7 154.2 4.9 20.1 1.8 5.5 79.6 248.4 123.8 1,219 152
Calories (kj) 332.9 182.6 n/a 74.8 225.5 1,608.8 634.0 19.9 83.9 7.6 22.9 332.9 1,040.4 517.9 5,084 636
Campesterol (mg) 21.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 21.7 n/a 33.7 77 10
Carbohydrates (g) 0.0 10.3 n/a 4.0 12.8 12.2 33.3 0.6 3.8 0.3 1.9 0.0 11.4 0.0 91 11
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.4 0.0 86 11
Copper (mg) 0.0 0.0 n/a 0.0 0.2 0.0 0.5 0.1 0.1 0.0 0.0 0.0 0.1 0.0 1 0
Cystine n/a 0.0 n/a 0.0 0.1 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.4 n/a 1 0
Dietary Fiber (g) 0.0 1.9 n/a 0.3 2.0 0.0 10.3 0.3 3.1 0.2 0.1 0.0 0.0 0.0 18 2
Folate (mcg) 0.0 20.9 n/a 0.4 31.1 4.7 128.5 14.4 47.9 5.0 2.2 0.0 57.6 0.0 313 39
Folate, DFE (mcg) 0.0 20.9 n/a 0.4 31.1 4.7 128.5 14.4 47.9 5.0 2.2 0.0 57.6 0.0 313 39
Folate, food (mcg) 0.0 20.9 n/a 0.4 31.1 4.7 128.5 14.4 47.9 5.0 2.2 0.0 57.6 0.0 313 39
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a n/a n/a n/a 11.7 0.0 n/a n/a 0.1 n/a 0.0 n/a 13 2
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a 10.7 0.0 n/a n/a 0.1 n/a 0.0 n/a 13 2
Glutamic acid n/a 0.3 n/a 0.1 0.4 n/a 3.7 0.1 0.2 n/a 0.0 n/a 5.1 n/a 10 1
Glycine n/a 0.0 n/a 0.0 0.1 n/a 0.2 0.0 0.1 n/a 0.0 n/a 3.7 n/a 4 1
Histidine n/a 0.0 n/a 0.0 0.1 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.7 n/a 1 0
Iron (mg) 0.0 0.2 n/a 0.2 1.6 1.3 2.3 0.7 5.4 0.1 0.0 0.0 1.4 0.0 13 2
Isoleucine n/a 0.0 n/a 0.0 0.1 n/a 0.2 0.0 0.1 n/a 0.0 n/a 1.5 n/a 2 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.0 n/a 0.0 0.1 n/a 0.2 0.0 0.1 n/a 0.0 n/a 2.6 n/a 3 0
Lysine n/a 0.0 n/a 0.0 0.1 n/a 0.2 0.0 0.1 n/a 0.0 n/a 2.7 n/a 3 0
Magnesium (mg) 0.0 11.0 n/a 3.0 33.8 47.0 94.2 13.6 28.7 2.1 1.8 0.0 79.2 0.0 314 39
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 n/a 0.2 0.3 0.6 1.0 0.2 0.5 0.0 0.0 0.0 0.1 0.0 3 0
Methionine n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 1.0 n/a 1 0
Monounsaturated Fat (g) 5.7 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 5.7 0.2 8.9 21 3
Niacin (mg) 0.0 0.1 n/a 0.1 1.3 0.5 5.1 0.2 0.4 0.1 0.0 0.0 2.5 0.0 10 1
Pantothenic acid (mg) 0.0 0.1 n/a 0.1 0.1 0.2 0.8 0.0 0.1 0.0 0.0 0.0 0.8 0.0 2 0
Phenylalanine n/a 0.0 n/a 0.0 0.1 n/a 0.2 0.0 0.1 n/a 0.0 n/a 1.3 n/a 2 0
Phosphorus (mg) 0.0 31.9 n/a 18.4 62.1 84.7 205.6 11.9 27.4 3.8 3.1 0.0 1,202.4 0.0 1,651 206
Phytosterols n/a 16.5 n/a n/a n/a n/a 60.0 n/a 4.6 0.4 n/a n/a n/a n/a 81 10
Polyunsaturated Fat (g) 2.5 0.0 n/a 0.0 0.1 0.0 0.7 0.1 0.2 0.0 0.0 2.5 0.5 3.9 11 1
Potassium (mg) 0.0 160.6 n/a 48.1 459.0 334.0 2,030.6 62.5 208.8 41.7 25.7 0.0 738.0 0.0 4,109 514
Proline n/a 0.0 n/a 0.0 0.1 n/a 0.1 0.0 0.1 n/a 0.0 n/a 1.0 n/a 1 0
Protein (g) 0.0 1.2 n/a 0.8 2.7 0.3 7.5 0.7 1.5 0.2 0.1 0.0 43.4 0.0 58 7
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.0 4 0
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.1 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.7 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.7 0.5 1.0 3 0
Selenium (mcg) 0.0 0.6 n/a 1.7 0.7 0.5 0.0 0.1 n/a 0.1 0.0 0.0 46.1 0.0 50 6
Serine n/a 0.0 n/a 0.0 0.1 n/a 0.2 0.0 0.1 n/a 0.0 n/a 1.3 n/a 2 0
Sodium (mg) 0.0 4.4 n/a 2.0 9.5 23.5 42.8 0.8 13.7 3.7 0.4 0.0 1,411.2 0.0 1,512 189
Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 7.8 n/a 8 1
Stigmasterol (mg) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.3 n/a 0.4 1 0
Sucrose n/a 1.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 1 0
Sugar (g) 0.0 4.7 n/a 0.1 6.9 4.5 22.5 0.1 n/a 0.1 0.4 0.0 0.0 0.0 39 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 n/a 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.0 n/a 0.0 0.1 n/a 0.2 0.0 0.1 n/a 0.0 n/a 1.3 n/a 2 0
Tocopherol, alpha (mg) 1.6 0.0 n/a 0.0 0.9 0.0 4.6 0.2 n/a 0.2 0.0 1.6 0.0 2.4 12 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.1 0 0
Tocopherol, gamma (mg) 2.5 0.0 n/a n/a n/a n/a 1.0 0.0 n/a n/a 0.0 2.5 0.0 3.8 10 1
Total Fat (g) 9.0 0.1 n/a 0.1 0.3 0.0 1.7 0.1 0.3 0.0 0.0 9.0 1.8 14.0 36 5
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.4 n/a 1 0
Tyrosine n/a 0.0 n/a 0.0 0.1 n/a 0.1 0.0 0.0 n/a 0.0 n/a 1.1 n/a 1 0
Valine n/a 0.0 n/a 0.0 0.1 n/a 0.2 0.0 0.1 n/a 0.0 n/a 1.4 n/a 2 0
Vitamin A, IU (IU) 0.0 2.2 n/a 1.1 1,591.7 0.0 7,137.1 1,118.3 1,848.6 539.8 11.0 0.0 10.8 0.0 12,261 1,533
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 79.7 0.0 359.9 56.0 92.6 27.0 0.4 0.0 3.6 0.0 619 77
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.1 0.0 5 1
Vitamin B-6 (mg) 0.0 0.1 n/a 0.1 0.4 0.2 0.7 0.0 0.1 0.0 0.0 0.0 0.3 0.0 2 0
Vitamin C (mg) 0.0 8.1 n/a 3.7 327.4 0.0 117.4 3.8 6.1 2.2 6.6 0.0 0.0 0.0 475 59
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.0 4 0
Water (g) 0.0 98.0 n/a 7.0 118.4 408.6 809.8 19.5 39.0 7.4 20.0 0.0 297.1 0.0 1,825 228
Zinc (mg) 0.0 0.2 n/a 0.1 0.4 0.6 1.5 0.2 0.5 0.0 0.0 0.0 3.3 0.0 7 1

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