Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 teaspoons (9g) canola oil |
1 (110g) onions |
6 stalks (0g) lemongrass |
4 (12g) garlic cloves |
3 (135g) chilies |
2 cups (470g) dry white wine |
28 ounces (857g) whole tomatoes |
1/2 cup (21g) Thai basil |
1/2 cup (46g) of fresh mint |
1/2 cup (8g) fresh cilantro stems |
1/2 (22g) limes, juice of |
2 teaspoons (9g) canola oil |
24 (360g) sea scallops |
1 tablespoon (14g) canola oil |
Total | 1 serving | |
Alanine | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.9 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 48.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 6 |
Arginine | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2.3 | n/a | 3 | 0 |
Ash (g) | 0.0 | 0.4 | n/a | 0.2 | 0.8 | 0.9 | 4.3 | 0.3 | 0.9 | 0.1 | 0.1 | 0.0 | 6.3 | 0.0 | 14 | 2 |
Aspartic acid | n/a | 0.1 | n/a | 0.1 | 0.4 | n/a | 1.2 | 0.1 | 0.2 | n/a | 0.0 | n/a | 3.3 | n/a | 5 | 1 |
Beta-sitosterol (mg) | 37.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 37.2 | n/a | 57.8 | 132 | 17 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.0 | 25.3 | n/a | 21.7 | 24.3 | 42.3 | 85.7 | 37.5 | 90.7 | 5.4 | 3.1 | 0.0 | 21.6 | 0.0 | 358 | 45 |
Calories | 79.6 | 44.0 | n/a | 17.9 | 54.0 | 385.7 | 154.2 | 4.9 | 20.1 | 1.8 | 5.5 | 79.6 | 248.4 | 123.8 | 1,219 | 152 |
Calories (kj) | 332.9 | 182.6 | n/a | 74.8 | 225.5 | 1,608.8 | 634.0 | 19.9 | 83.9 | 7.6 | 22.9 | 332.9 | 1,040.4 | 517.9 | 5,084 | 636 |
Campesterol (mg) | 21.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 21.7 | n/a | 33.7 | 77 | 10 |
Carbohydrates (g) | 0.0 | 10.3 | n/a | 4.0 | 12.8 | 12.2 | 33.3 | 0.6 | 3.8 | 0.3 | 1.9 | 0.0 | 11.4 | 0.0 | 91 | 11 |
Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86.4 | 0.0 | 86 | 11 |
Copper (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Cystine | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 1.9 | n/a | 0.3 | 2.0 | 0.0 | 10.3 | 0.3 | 3.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 18 | 2 |
Folate (mcg) | 0.0 | 20.9 | n/a | 0.4 | 31.1 | 4.7 | 128.5 | 14.4 | 47.9 | 5.0 | 2.2 | 0.0 | 57.6 | 0.0 | 313 | 39 |
Folate, DFE (mcg) | 0.0 | 20.9 | n/a | 0.4 | 31.1 | 4.7 | 128.5 | 14.4 | 47.9 | 5.0 | 2.2 | 0.0 | 57.6 | 0.0 | 313 | 39 |
Folate, food (mcg) | 0.0 | 20.9 | n/a | 0.4 | 31.1 | 4.7 | 128.5 | 14.4 | 47.9 | 5.0 | 2.2 | 0.0 | 57.6 | 0.0 | 313 | 39 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 1.4 | n/a | n/a | n/a | n/a | 11.7 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 13 | 2 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | n/a | 10.7 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 13 | 2 |
Glutamic acid | n/a | 0.3 | n/a | 0.1 | 0.4 | n/a | 3.7 | 0.1 | 0.2 | n/a | 0.0 | n/a | 5.1 | n/a | 10 | 1 |
Glycine | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 3.7 | n/a | 4 | 1 |
Histidine | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 1 | 0 |
Iron (mg) | 0.0 | 0.2 | n/a | 0.2 | 1.6 | 1.3 | 2.3 | 0.7 | 5.4 | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 13 | 2 |
Isoleucine | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.5 | n/a | 2 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2.6 | n/a | 3 | 0 |
Lysine | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2.7 | n/a | 3 | 0 |
Magnesium (mg) | 0.0 | 11.0 | n/a | 3.0 | 33.8 | 47.0 | 94.2 | 13.6 | 28.7 | 2.1 | 1.8 | 0.0 | 79.2 | 0.0 | 314 | 39 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | n/a | 0.2 | 0.3 | 0.6 | 1.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
Methionine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 5.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.2 | 8.9 | 21 | 3 |
Niacin (mg) | 0.0 | 0.1 | n/a | 0.1 | 1.3 | 0.5 | 5.1 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 2.5 | 0.0 | 10 | 1 |
Pantothenic acid (mg) | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.2 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 2 | 0 |
Phenylalanine | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.3 | n/a | 2 | 0 |
Phosphorus (mg) | 0.0 | 31.9 | n/a | 18.4 | 62.1 | 84.7 | 205.6 | 11.9 | 27.4 | 3.8 | 3.1 | 0.0 | 1,202.4 | 0.0 | 1,651 | 206 |
Phytosterols | n/a | 16.5 | n/a | n/a | n/a | n/a | 60.0 | n/a | 4.6 | 0.4 | n/a | n/a | n/a | n/a | 81 | 10 |
Polyunsaturated Fat (g) | 2.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | 2.5 | 0.5 | 3.9 | 11 | 1 |
Potassium (mg) | 0.0 | 160.6 | n/a | 48.1 | 459.0 | 334.0 | 2,030.6 | 62.5 | 208.8 | 41.7 | 25.7 | 0.0 | 738.0 | 0.0 | 4,109 | 514 |
Proline | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.0 | n/a | 1 | 0 |
Protein (g) | 0.0 | 1.2 | n/a | 0.8 | 2.7 | 0.3 | 7.5 | 0.7 | 1.5 | 0.2 | 0.1 | 0.0 | 43.4 | 0.0 | 58 | 7 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 4 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.5 | 1.0 | 3 | 0 |
Selenium (mcg) | 0.0 | 0.6 | n/a | 1.7 | 0.7 | 0.5 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 46.1 | 0.0 | 50 | 6 |
Serine | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.3 | n/a | 2 | 0 |
Sodium (mg) | 0.0 | 4.4 | n/a | 2.0 | 9.5 | 23.5 | 42.8 | 0.8 | 13.7 | 3.7 | 0.4 | 0.0 | 1,411.2 | 0.0 | 1,512 | 189 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 7.8 | n/a | 8 | 1 |
Stigmasterol (mg) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.3 | n/a | 0.4 | 1 | 0 |
Sucrose | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
Sugar (g) | 0.0 | 4.7 | n/a | 0.1 | 6.9 | 4.5 | 22.5 | 0.1 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 39 | 5 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.3 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 1.6 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 4.6 | 0.2 | n/a | 0.2 | 0.0 | 1.6 | 0.0 | 2.4 | 12 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0 | 0 |
Tocopherol, gamma (mg) | 2.5 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 0.0 | n/a | n/a | 0.0 | 2.5 | 0.0 | 3.8 | 10 | 1 |
Total Fat (g) | 9.0 | 0.1 | n/a | 0.1 | 0.3 | 0.0 | 1.7 | 0.1 | 0.3 | 0.0 | 0.0 | 9.0 | 1.8 | 14.0 | 36 | 5 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 1 | 0 |
Tyrosine | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | n/a | 1 | 0 |
Valine | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.4 | n/a | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 2.2 | n/a | 1.1 | 1,591.7 | 0.0 | 7,137.1 | 1,118.3 | 1,848.6 | 539.8 | 11.0 | 0.0 | 10.8 | 0.0 | 12,261 | 1,533 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 79.7 | 0.0 | 359.9 | 56.0 | 92.6 | 27.0 | 0.4 | 0.0 | 3.6 | 0.0 | 619 | 77 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 5 | 1 |
Vitamin B-6 (mg) | 0.0 | 0.1 | n/a | 0.1 | 0.4 | 0.2 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 8.1 | n/a | 3.7 | 327.4 | 0.0 | 117.4 | 3.8 | 6.1 | 2.2 | 6.6 | 0.0 | 0.0 | 0.0 | 475 | 59 |
Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 4 | 0 |
Water (g) | 0.0 | 98.0 | n/a | 7.0 | 118.4 | 408.6 | 809.8 | 19.5 | 39.0 | 7.4 | 20.0 | 0.0 | 297.1 | 0.0 | 1,825 | 228 |
Zinc (mg) | 0.0 | 0.2 | n/a | 0.1 | 0.4 | 0.6 | 1.5 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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