Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground venison |
1 lb (454g) ground pork |
1 tablespoon (14g) butter |
1 tablespoon (14g) oil |
1 (110g) onions |
2 (6g) garlic cloves |
1 cup (149g) bell peppers |
1/2 teaspoon (3g) sea salt |
3 teaspoons (13g) sugar |
4 tablespoons (32g) chili powder |
1/4 teaspoon (0g) red pepper flakes |
1/2 teaspoon (1g) cayenne pepper |
1/4 teaspoon (0g) red pepper flakes |
1/4 teaspoon (1g) Tabasco sauce |
1/2 teaspoon (1g) ground allspice |
1/2 teaspoon (1g) ground cumin |
1/2 teaspoon (1g) ground coriander |
2 (2g) fresh bay leaves |
1 teaspoon (0g) oregano |
2 tablespoons (30g) cider vinegar |
3 1/2 cups (893g) stewed tomatoes |
1 1/2 cups (368g) tomato sauce |
1 1/2 cups (360g) beef broth |
19 ounces (539g) red kidney beans |
19 ounces (539g) white kidney beans |
1/2 cup (57g) monterey jack cheese |
1/2 cup (66g) old cheddar cheese |
2 (30g) green onions |
Total | 1 serving | |
| Alanine (g) | 5.7 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 2.0 | 1.3 | 0.4 | 0.5 | 0.0 | 15 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.9 | 4.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 2.9 | 1.5 | 0.5 | 0.6 | 0.0 | 17 | 3 |
| Ash (g) | 4.0 | 4.0 | 0.3 | 0.0 | 0.4 | 0.1 | 0.6 | 3.0 | 0.0 | 3.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 10.4 | 7.4 | 3.8 | 5.9 | 8.8 | 2.0 | 2.6 | 0.2 | 58 | 10 |
| Aspartic acid (g) | 8.5 | 7.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.7 | n/a | 5.7 | 3.5 | 0.9 | 1.1 | 0.1 | 30 | 5 |
| Beta-sitosterol | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 49.9 | 63.6 | 3.4 | 0.0 | 25.3 | 10.9 | 14.9 | 0.7 | 0.1 | 105.6 | 0.7 | 1.3 | 0.7 | 0.1 | 6.3 | 9.8 | 6.4 | n/a | 5.3 | 2.1 | 303.5 | 47.8 | 21.6 | 150.8 | 183.2 | 421.5 | 475.9 | 21.6 | 1,933 | 322 |
| Calories | 712.8 | 1,195.1 | 101.8 | 120.2 | 44.0 | 8.9 | 29.8 | 0.0 | 48.8 | 90.2 | 1.4 | 2.9 | 1.4 | 0.1 | 2.5 | 3.9 | 2.7 | n/a | 0.9 | 6.3 | 232.1 | 88.2 | 25.2 | 684.1 | 452.5 | 210.7 | 266.0 | 9.6 | 4,342 | 724 |
| Calories (kj) | 2,987.3 | 4,998.3 | 425.9 | 503.1 | 182.6 | 37.4 | 125.2 | 0.0 | 203.9 | 377.3 | 6.0 | 12.0 | 6.0 | 0.6 | 10.4 | 16.5 | 11.2 | n/a | 3.7 | 26.8 | 963.9 | 367.5 | 104.4 | 2,865.8 | 1,901.6 | 882.5 | 1,111.4 | 40.5 | 18,172 | 3,029 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 0.0 | 10.3 | 2.0 | 6.9 | 0.0 | 12.6 | 15.9 | 0.3 | 0.5 | 0.3 | 0.0 | 0.7 | 0.5 | 0.5 | n/a | 0.2 | 0.3 | 55.2 | 19.8 | 0.1 | 122.8 | 78.1 | 0.4 | 0.8 | 2.2 | 330 | 55 |
| Cholesterol (mg) | 363.2 | 327.2 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.3 | 69.3 | 0.0 | 840 | 140 |
| Copper (mg) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.4 | 0.0 | 1.3 | 0.7 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Cystine (g) | 0.9 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.5 | 0.3 | 0.1 | 0.1 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 2.5 | 0.0 | 0.0 | 11.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.4 | n/a | 0.1 | 0.0 | 8.9 | 5.5 | 0.0 | 39.9 | 28.6 | 0.0 | 0.0 | 0.8 | 101 | 17 |
| Folate (mcg) | 18.2 | 22.7 | 0.4 | 0.0 | 20.9 | 0.2 | 14.9 | 0.0 | 0.0 | 9.0 | 0.5 | 1.0 | 0.5 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.8 | 0.0 | 44.6 | 40.4 | 7.2 | 700.3 | 193.9 | 10.2 | 11.9 | 19.2 | 1,117 | 186 |
| Folate, DFE (mcg) | 18.2 | 22.7 | 0.4 | 0.0 | 20.9 | 0.2 | 14.9 | 0.0 | 0.0 | 9.0 | 0.5 | 1.0 | 0.5 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.8 | 0.0 | 44.6 | 40.4 | 7.2 | 700.3 | 193.9 | 10.2 | 11.9 | 19.2 | 1,117 | 186 |
| Folate, food (mcg) | 18.2 | 22.7 | 0.4 | 0.0 | 20.9 | 0.2 | 14.9 | 0.0 | 0.0 | 9.0 | 0.5 | 1.0 | 0.5 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.8 | 0.0 | 44.6 | 40.4 | 7.2 | 700.3 | 193.9 | 10.2 | 11.9 | 19.2 | 1,117 | 186 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.4 | n/a | 1.7 | n/a | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 16.8 | 6.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 27 | 5 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.2 | n/a | 1.7 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 14.5 | 8.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 28 | 5 |
| Glutamic acid (g) | 13.9 | 12.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3.1 | 2.4 | n/a | 7.1 | 4.5 | 3.4 | 4.0 | 0.1 | 52 | 9 |
| Glycine (g) | 5.4 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 1.8 | 1.1 | 0.2 | 0.3 | 0.0 | 13 | 2 |
| Histidine (g) | 2.9 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.3 | 0.8 | 0.5 | 0.6 | 0.0 | 9 | 2 |
| Hydroxyproline (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 13.3 | 4.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 5.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | n/a | 0.1 | 0.1 | 11.9 | 3.7 | 0.6 | 15.8 | 6.3 | 0.4 | 0.4 | 0.4 | 65 | 11 |
| Isoleucine (g) | 4.2 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 2.1 | 1.3 | 0.9 | 1.0 | 0.0 | 14 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Leucine (g) | 7.5 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 3.7 | 2.4 | 1.3 | 1.6 | 0.0 | 23 | 4 |
| Lysine (g) | 8.0 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 3.2 | 2.0 | 1.2 | 1.4 | 0.0 | 23 | 4 |
| Magnesium (mg) | 95.3 | 86.3 | 0.3 | 0.0 | 11.0 | 1.5 | 14.9 | 0.0 | 0.0 | 47.7 | 0.7 | 1.4 | 0.7 | 0.1 | 1.3 | 3.8 | 3.0 | n/a | 0.9 | 1.5 | 107.1 | 58.8 | 7.2 | 242.4 | 145.4 | 15.3 | 18.5 | 6.0 | 871 | 145 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.4 | 0.0 | 2.6 | 0.9 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Methionine (g) | 2.3 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 0.4 | 0.4 | 0.4 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 6.1 | 42.9 | 3.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.2 | 2.1 | 4.9 | 6.2 | 0.0 | 71 | 12 |
| Niacin (mg) | 25.9 | 19.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.4 | 3.6 | 2.8 | 3.1 | 2.2 | 0.1 | 0.1 | 0.2 | 69 | 11 |
| Pantothenic acid (mg) | 3.1 | 3.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | 1.1 | 0.1 | 1.2 | 0.7 | 0.1 | 0.3 | 0.0 | 11 | 2 |
| Phenylalanine (g) | 3.7 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 2.5 | 1.7 | 0.7 | 0.9 | 0.0 | 13 | 2 |
| Phosphorus (mg) | 912.5 | 795.2 | 3.4 | 0.0 | 31.9 | 9.2 | 29.8 | 0.0 | 0.0 | 96.0 | 1.3 | 2.6 | 1.3 | 0.3 | 1.1 | 5.2 | 3.7 | n/a | 0.5 | 2.4 | 178.5 | 95.6 | 46.8 | 764.9 | 484.8 | 250.9 | 337.9 | 11.1 | 4,067 | 678 |
| Phytosterols | n/a | n/a | n/a | 131.6 | 16.5 | n/a | 13.4 | 0.0 | n/a | 26.6 | 0.4 | 0.7 | 0.4 | n/a | 0.6 | 0.7 | 0.4 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 192 | 32 |
| Polyunsaturated Fat (g) | 1.8 | 8.7 | 0.4 | 7.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 1.5 | 1.4 | 0.5 | 0.6 | 0.0 | 26 | 4 |
| Potassium (mg) | 1,498.2 | 1,304.1 | 3.4 | 0.0 | 160.6 | 24.1 | 260.8 | 0.2 | 0.3 | 624.0 | 9.1 | 18.1 | 9.1 | 1.5 | 9.9 | 18.8 | 11.4 | n/a | 4.2 | 21.8 | 1,847.5 | 1,216.4 | 194.4 | 2,170.9 | 1,276.7 | 45.8 | 64.7 | 82.8 | 10,879 | 1,813 |
| Proline (g) | 4.3 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 2.0 | 1.6 | 1.6 | 1.9 | 0.0 | 15 | 3 |
| Protein (g) | 98.9 | 76.7 | 0.1 | 0.0 | 1.2 | 0.4 | 1.3 | 0.0 | 0.0 | 4.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 8.1 | 4.9 | 4.1 | 46.7 | 28.1 | 13.8 | 16.4 | 0.5 | 306 | 51 |
| Retinol (mcg) | 0.0 | 9.1 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108.5 | 170.3 | 0.0 | 383 | 64 |
| Riboflavin (mg) | 1.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.3 | 0.3 | 0.2 | 0.2 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 15.3 | 35.8 | 7.3 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.4 | 0.8 | 10.8 | 13.9 | 0.0 | 88 | 15 |
| Selenium (mcg) | 45.4 | 111.8 | 0.1 | 0.0 | 0.6 | 0.9 | 0.0 | 0.0 | 0.1 | 6.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 5.4 | 0.7 | 2.5 | 6.5 | 4.8 | 8.2 | 9.2 | 0.2 | 203 | 34 |
| Serine (g) | 3.4 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 2.5 | 1.8 | 0.8 | 1.0 | 0.0 | 13 | 2 |
| Sodium (mg) | 340.5 | 254.5 | 101.4 | 0.0 | 4.4 | 1.0 | 4.5 | 1,162.7 | 0.1 | 524.8 | 0.1 | 0.3 | 0.1 | 7.4 | 0.7 | 1.8 | 0.3 | n/a | 0.1 | 1.5 | 1,972.4 | 1,925.7 | 1,339.2 | 10.8 | 1,594.5 | 302.8 | 409.9 | 4.8 | 9,966 | 1,661 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 47.9 | n/a | n/a | n/a | 48 | 8 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.2 | n/a | 12.6 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 1.0 | n/a | n/a | 10.0 | n/a | 0.2 | n/a | 25 | 4 |
| Sugar (g) | 0.0 | n/a | 0.0 | 0.0 | 4.7 | 0.1 | 3.6 | 0.0 | 12.6 | 2.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 31.4 | 15.6 | 0.0 | 1.7 | 10.0 | 0.3 | 0.3 | 0.7 | 84 | 14 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.5 | 3.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Threonine (g) | 3.7 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 2.0 | 1.0 | 0.5 | 0.6 | 0.0 | 12 | 2 |
| Tocopherol, alpha (mg) | 2.0 | n/a | 0.3 | 1.9 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 12.2 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 7.4 | 5.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.2 | 31 | 5 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.8 | 0.4 | n/a | n/a | 3.7 | n/a | 0.0 | n/a | 7 | 1 |
| Total Fat (g) | 32.4 | 96.3 | 11.5 | 13.6 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 4.6 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 1.7 | 0.7 | 0.8 | 2.7 | 3.2 | 17.1 | 21.9 | 0.1 | 208 | 35 |
| Trans-monoenoic Fat | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.9 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.3 | 0.2 | 0.2 | 0.0 | 3 | 1 |
| Tyrosine (g) | 3.1 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.3 | 0.7 | 0.7 | 0.8 | 0.0 | 10 | 2 |
| Valine (g) | 4.8 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 2.4 | 1.6 | 0.9 | 1.1 | 0.0 | 16 | 3 |
| Vitamin A, IU (IU) | 0.0 | 31.8 | 354.9 | 0.0 | 2.2 | 0.5 | 551.3 | 0.0 | 0.0 | 9,488.0 | 187.2 | 374.5 | 187.2 | 19.3 | 5.1 | 13.3 | 0.0 | n/a | 5.7 | 0.0 | 1,535.1 | 1,591.3 | 0.0 | 0.0 | 0.0 | 434.5 | 661.3 | 299.1 | 15,742 | 2,624 |
| Vitamin A, RAE (mcg) | 0.0 | 9.1 | 97.1 | 0.0 | 0.0 | 0.0 | 26.8 | 0.0 | 0.0 | 474.6 | 9.4 | 18.7 | 9.4 | 1.0 | 0.3 | 0.7 | 0.0 | n/a | 0.3 | 0.0 | 80.3 | 80.9 | 0.0 | 0.0 | 0.0 | 111.9 | 174.9 | 15.0 | 1,110 | 185 |
| Vitamin B-12 (mcg) | 8.5 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 13 | 2 |
| Vitamin B-6 (mg) | 2.1 | 1.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 3.2 | 0.0 | 0.0 | 8.1 | 1.9 | 119.8 | 0.0 | 0.0 | 0.2 | 0.3 | 0.7 | 0.3 | 0.1 | 0.4 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 70.5 | 25.7 | 0.0 | 6.5 | 6.5 | 0.0 | 0.0 | 5.6 | 250 | 42 |
| Vitamin D (IU) | 0.0 | n/a | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.4 | 15.8 | 0.0 | 37 | 6 |
| Water (g) | 323.0 | 277.5 | 2.3 | 0.0 | 98.0 | 3.5 | 139.9 | 0.0 | 0.0 | 3.4 | 0.0 | 0.1 | 0.0 | 1.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 28.0 | 817.0 | 334.9 | 351.2 | 360.6 | 420.4 | 23.2 | 24.3 | 26.9 | 3,236 | 539 |
| Zinc (mg) | 19.1 | 10.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.7 | 0.0 | 5.8 | 2.5 | 1.7 | 2.1 | 0.1 | 45 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.