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    Nutritional Facts: My Tasty Tasty Venison & Pork Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground venison
    1 lb (454g)
    ground pork
    1 tablespoon (14g)
    butter
    1 tablespoon (14g)
    oil
    1 (110g)
    onions
    2 (6g)
    garlic cloves
    1 cup (149g)
    bell peppers
    1/2 teaspoon (3g)
    sea salt
    3 teaspoons (13g)
    sugar
    4 tablespoons (32g)
    chili powder
    1/4 teaspoon (0g)
    red pepper flakes
    1/2 teaspoon (1g)
    cayenne pepper
    1/4 teaspoon (0g)
    red pepper flakes
    1/4 teaspoon (1g)
    Tabasco sauce
    1/2 teaspoon (1g)
    ground allspice
    1/2 teaspoon (1g)
    ground cumin
    1/2 teaspoon (1g)
    ground coriander
    2 (2g)
    fresh bay leaves
    1 teaspoon (0g)
    oregano
    2 tablespoons (30g)
    cider vinegar
    3 1/2 cups (893g)
    stewed tomatoes
    1 1/2 cups (368g)
    tomato sauce
    1 1/2 cups (360g)
    beef broth
    19 ounces (539g)
    red kidney beans
    19 ounces (539g)
    white kidney beans
    1/2 cup (57g)
    monterey jack cheese
    1/2 cup (66g)
    old cheddar cheese
    2 (30g)
    green onions
    Total 1 serving
    Alanine (g) 5.7 4.5 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.2 n/a 2.0 1.3 0.4 0.5 0.0 15 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 5.9 4.8 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.1 n/a 2.9 1.5 0.5 0.6 0.0 17 3
    Ash (g) 4.0 4.0 0.3 0.0 0.4 0.1 0.6 3.0 0.0 3.8 0.0 0.1 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.1 10.4 7.4 3.8 5.9 8.8 2.0 2.6 0.2 58 10
    Aspartic acid (g) 8.5 7.1 0.0 0.0 0.1 0.0 0.3 0.0 n/a 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 1.2 0.7 n/a 5.7 3.5 0.9 1.1 0.1 30 5
    Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 49.9 63.6 3.4 0.0 25.3 10.9 14.9 0.7 0.1 105.6 0.7 1.3 0.7 0.1 6.3 9.8 6.4 n/a 5.3 2.1 303.5 47.8 21.6 150.8 183.2 421.5 475.9 21.6 1,933 322
    Calories 712.8 1,195.1 101.8 120.2 44.0 8.9 29.8 0.0 48.8 90.2 1.4 2.9 1.4 0.1 2.5 3.9 2.7 n/a 0.9 6.3 232.1 88.2 25.2 684.1 452.5 210.7 266.0 9.6 4,342 724
    Calories (kj) 2,987.3 4,998.3 425.9 503.1 182.6 37.4 125.2 0.0 203.9 377.3 6.0 12.0 6.0 0.6 10.4 16.5 11.2 n/a 3.7 26.8 963.9 367.5 104.4 2,865.8 1,901.6 882.5 1,111.4 40.5 18,172 3,029
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 0.0 0.0 10.3 2.0 6.9 0.0 12.6 15.9 0.3 0.5 0.3 0.0 0.7 0.5 0.5 n/a 0.2 0.3 55.2 19.8 0.1 122.8 78.1 0.4 0.8 2.2 330 55
    Cholesterol (mg) 363.2 327.2 30.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.3 69.3 0.0 840 140
    Copper (mg) 0.6 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.0 0.4 0.0 1.3 0.7 0.0 0.0 0.0 5 1
    Cystine (g) 0.9 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.1 n/a 0.5 0.3 0.1 0.1 n/a 3 1
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.9 0.1 2.5 0.0 0.0 11.1 0.1 0.2 0.1 0.0 0.2 0.1 0.4 n/a 0.1 0.0 8.9 5.5 0.0 39.9 28.6 0.0 0.0 0.8 101 17
    Folate (mcg) 18.2 22.7 0.4 0.0 20.9 0.2 14.9 0.0 0.0 9.0 0.5 1.0 0.5 0.0 0.3 0.1 0.0 n/a 0.8 0.0 44.6 40.4 7.2 700.3 193.9 10.2 11.9 19.2 1,117 186
    Folate, DFE (mcg) 18.2 22.7 0.4 0.0 20.9 0.2 14.9 0.0 0.0 9.0 0.5 1.0 0.5 0.0 0.3 0.1 0.0 n/a 0.8 0.0 44.6 40.4 7.2 700.3 193.9 10.2 11.9 19.2 1,117 186
    Folate, food (mcg) 18.2 22.7 0.4 0.0 20.9 0.2 14.9 0.0 0.0 9.0 0.5 1.0 0.5 0.0 0.3 0.1 0.0 n/a 0.8 0.0 44.6 40.4 7.2 700.3 193.9 10.2 11.9 19.2 1,117 186
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 1.4 n/a 1.7 n/a 0.0 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 16.8 6.1 n/a n/a 0.0 n/a n/a n/a 27 5
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 2.2 n/a 1.7 n/a 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 14.5 8.6 n/a n/a 0.0 n/a n/a n/a 28 5
    Glutamic acid (g) 13.9 12.0 0.0 0.0 0.3 0.0 0.3 0.0 n/a 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 3.1 2.4 n/a 7.1 4.5 3.4 4.0 0.1 52 9
    Glycine (g) 5.4 3.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.1 n/a 1.8 1.1 0.2 0.3 0.0 13 2
    Histidine (g) 2.9 3.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.1 n/a 1.3 0.8 0.5 0.6 0.0 9 2
    Hydroxyproline (g) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Iron (mg) 13.3 4.0 0.0 0.0 0.2 0.1 0.5 0.0 0.0 5.5 0.0 0.1 0.0 0.0 0.1 0.7 0.1 n/a 0.1 0.1 11.9 3.7 0.6 15.8 6.3 0.4 0.4 0.4 65 11
    Isoleucine (g) 4.2 3.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.1 n/a 2.1 1.3 0.9 1.0 0.0 14 2
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 n/a 0 0
    Leucine (g) 7.5 6.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.3 0.1 n/a 3.7 2.4 1.3 1.6 0.0 23 4
    Lysine (g) 8.0 6.9 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.3 0.2 n/a 3.2 2.0 1.2 1.4 0.0 23 4
    Magnesium (mg) 95.3 86.3 0.3 0.0 11.0 1.5 14.9 0.0 0.0 47.7 0.7 1.4 0.7 0.1 1.3 3.8 3.0 n/a 0.9 1.5 107.1 58.8 7.2 242.4 145.4 15.3 18.5 6.0 871 145
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 n/a 0.1 0.1 0.2 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.5 0.4 0.0 2.6 0.9 0.0 0.0 0.0 6 1
    Methionine (g) 2.3 2.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0.7 0.4 0.4 0.4 0.0 6 1
    Monounsaturated Fat (g) 6.1 42.9 3.0 3.8 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.3 0.1 0.3 0.2 2.1 4.9 6.2 0.0 71 12
    Niacin (mg) 25.9 19.7 0.0 0.0 0.1 0.0 0.7 0.0 0.0 3.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6.4 3.6 2.8 3.1 2.2 0.1 0.1 0.2 69 11
    Pantothenic acid (mg) 3.1 3.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 1.0 1.1 0.1 1.2 0.7 0.1 0.3 0.0 11 2
    Phenylalanine (g) 3.7 3.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.1 n/a 2.5 1.7 0.7 0.9 0.0 13 2
    Phosphorus (mg) 912.5 795.2 3.4 0.0 31.9 9.2 29.8 0.0 0.0 96.0 1.3 2.6 1.3 0.3 1.1 5.2 3.7 n/a 0.5 2.4 178.5 95.6 46.8 764.9 484.8 250.9 337.9 11.1 4,067 678
    Phytosterols n/a n/a n/a 131.6 16.5 n/a 13.4 0.0 n/a 26.6 0.4 0.7 0.4 n/a 0.6 0.7 0.4 n/a 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 192 32
    Polyunsaturated Fat (g) 1.8 8.7 0.4 7.4 0.0 0.0 0.1 0.0 0.0 2.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.3 0.0 1.5 1.4 0.5 0.6 0.0 26 4
    Potassium (mg) 1,498.2 1,304.1 3.4 0.0 160.6 24.1 260.8 0.2 0.3 624.0 9.1 18.1 9.1 1.5 9.9 18.8 11.4 n/a 4.2 21.8 1,847.5 1,216.4 194.4 2,170.9 1,276.7 45.8 64.7 82.8 10,879 1,813
    Proline (g) 4.3 3.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.1 n/a 2.0 1.6 1.6 1.9 0.0 15 3
    Protein (g) 98.9 76.7 0.1 0.0 1.2 0.4 1.3 0.0 0.0 4.3 0.1 0.1 0.1 0.0 0.1 0.2 0.1 n/a 0.0 0.0 8.1 4.9 4.1 46.7 28.1 13.8 16.4 0.5 306 51
    Retinol (mcg) 0.0 9.1 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 108.5 170.3 0.0 383 64
    Riboflavin (mg) 1.3 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.2 0.1 0.3 0.3 0.2 0.2 0.0 4 1
    Saturated Fat (g) 15.3 35.8 7.3 1.8 0.0 0.0 0.1 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.4 0.4 0.8 10.8 13.9 0.0 88 15
    Selenium (mcg) 45.4 111.8 0.1 0.0 0.6 0.9 0.0 0.0 0.1 6.5 0.0 0.1 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.0 5.4 0.7 2.5 6.5 4.8 8.2 9.2 0.2 203 34
    Serine (g) 3.4 3.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.1 n/a 2.5 1.8 0.8 1.0 0.0 13 2
    Sodium (mg) 340.5 254.5 101.4 0.0 4.4 1.0 4.5 1,162.7 0.1 524.8 0.1 0.3 0.1 7.4 0.7 1.8 0.3 n/a 0.1 1.5 1,972.4 1,925.7 1,339.2 10.8 1,594.5 302.8 409.9 4.8 9,966 1,661
    Starch n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 47.9 n/a n/a n/a 48 8
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 1.1 n/a 0.2 n/a 12.6 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.2 1.0 n/a n/a 10.0 n/a 0.2 n/a 25 4
    Sugar (g) 0.0 n/a 0.0 0.0 4.7 0.1 3.6 0.0 12.6 2.3 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 31.4 15.6 0.0 1.7 10.0 0.3 0.3 0.7 84 14
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.5 3.3 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.1 0.0 0.9 0.6 0.0 0.0 0.0 8 1
    Threonine (g) 3.7 3.5 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.2 n/a 2.0 1.0 0.5 0.6 0.0 12 2
    Tocopherol, alpha (mg) 2.0 n/a 0.3 1.9 0.0 0.0 0.6 0.0 0.0 12.2 0.1 0.3 0.1 0.0 n/a 0.0 n/a n/a 0.1 0.0 7.4 5.2 0.0 0.2 0.1 0.1 0.2 0.2 31 5
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 1.8 0.4 n/a n/a 3.7 n/a 0.0 n/a 7 1
    Total Fat (g) 32.4 96.3 11.5 13.6 0.1 0.0 0.3 0.0 0.0 4.6 0.1 0.2 0.1 0.0 0.1 0.2 0.2 n/a 0.0 0.0 1.7 0.7 0.8 2.7 3.2 17.1 21.9 0.1 208 35
    Trans-monoenoic Fat n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.5 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.9 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0.6 0.3 0.2 0.2 0.0 3 1
    Tyrosine (g) 3.1 2.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.1 n/a 1.3 0.7 0.7 0.8 0.0 10 2
    Valine (g) 4.8 4.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.1 n/a 2.4 1.6 0.9 1.1 0.0 16 3
    Vitamin A, IU (IU) 0.0 31.8 354.9 0.0 2.2 0.5 551.3 0.0 0.0 9,488.0 187.2 374.5 187.2 19.3 5.1 13.3 0.0 n/a 5.7 0.0 1,535.1 1,591.3 0.0 0.0 0.0 434.5 661.3 299.1 15,742 2,624
    Vitamin A, RAE (mcg) 0.0 9.1 97.1 0.0 0.0 0.0 26.8 0.0 0.0 474.6 9.4 18.7 9.4 1.0 0.3 0.7 0.0 n/a 0.3 0.0 80.3 80.9 0.0 0.0 0.0 111.9 174.9 15.0 1,110 185
    Vitamin B-12 (mcg) 8.5 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.5 0.5 0.0 13 2
    Vitamin B-6 (mg) 2.1 1.7 0.0 0.0 0.1 0.1 0.3 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.4 0.0 0.6 0.4 0.0 0.0 0.0 7 1
    Vitamin C (mg) 0.0 3.2 0.0 0.0 8.1 1.9 119.8 0.0 0.0 0.2 0.3 0.7 0.3 0.1 0.4 0.1 0.2 n/a 0.0 0.0 70.5 25.7 0.0 6.5 6.5 0.0 0.0 5.6 250 42
    Vitamin D (IU) 0.0 n/a 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.4 15.8 0.0 37 6
    Water (g) 323.0 277.5 2.3 0.0 98.0 3.5 139.9 0.0 0.0 3.4 0.0 0.1 0.0 1.1 0.1 0.1 0.1 n/a 0.0 28.0 817.0 334.9 351.2 360.6 420.4 23.2 24.3 26.9 3,236 539
    Zinc (mg) 19.1 10.0 0.0 0.0 0.2 0.1 0.2 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1.5 0.7 0.0 5.8 2.5 1.7 2.1 0.1 45 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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