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Nutritional Facts: My Tasty Tasty Venison & Pork Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground venison
1 lb (454g)
ground pork
1 tablespoon (14g)
butter
1 tablespoon (14g)
oil
1 (110g)
onions
2 (6g)
garlic cloves
1 cup (149g)
bell peppers
1/2 teaspoon (3g)
sea salt
3 teaspoons (13g)
sugar
4 tablespoons (32g)
chili powder
1/4 teaspoon (0g)
red pepper flakes
1/2 teaspoon (1g)
cayenne pepper
1/4 teaspoon (0g)
red pepper flakes
1/4 teaspoon (1g)
Tabasco sauce
1/2 teaspoon (1g)
ground allspice
1/2 teaspoon (1g)
ground cumin
1/2 teaspoon (1g)
ground coriander
2 (2g)
fresh bay leaves
1 teaspoon (0g)
oregano
2 tablespoons (30g)
cider vinegar
3 1/2 cups (893g)
stewed tomatoes
1 1/2 cups (368g)
tomato sauce
1 1/2 cups (360g)
beef broth
19 ounces (539g)
red kidney beans
19 ounces (539g)
white kidney beans
1/2 cup (57g)
monterey jack cheese
1/2 cup (66g)
old cheddar cheese
2 (30g)
green onions
Total 1 serving
Alanine (g) 5.7 4.5 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.2 n/a 2.0 1.3 0.4 0.5 0.0 15 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 5.9 4.8 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.1 n/a 2.9 1.5 0.5 0.6 0.0 17 3
Ash (g) 4.0 4.0 0.3 0.0 0.4 0.1 0.6 3.0 0.0 3.8 0.0 0.1 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.1 10.4 7.4 3.8 5.9 8.8 2.0 2.6 0.2 58 10
Aspartic acid (g) 8.5 7.1 0.0 0.0 0.1 0.0 0.3 0.0 n/a 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 1.2 0.7 n/a 5.7 3.5 0.9 1.1 0.1 30 5
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 49.9 63.6 3.4 0.0 25.3 10.9 14.9 0.7 0.1 105.6 0.7 1.3 0.7 0.1 6.3 9.8 6.4 n/a 5.3 2.1 303.5 47.8 21.6 150.8 183.2 421.5 475.9 21.6 1,933 322
Calories 712.8 1,195.1 101.8 120.2 44.0 8.9 29.8 0.0 48.8 90.2 1.4 2.9 1.4 0.1 2.5 3.9 2.7 n/a 0.9 6.3 232.1 88.2 25.2 684.1 452.5 210.7 266.0 9.6 4,342 724
Calories (kj) 2,987.3 4,998.3 425.9 503.1 182.6 37.4 125.2 0.0 203.9 377.3 6.0 12.0 6.0 0.6 10.4 16.5 11.2 n/a 3.7 26.8 963.9 367.5 104.4 2,865.8 1,901.6 882.5 1,111.4 40.5 18,172 3,029
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.0 0.0 10.3 2.0 6.9 0.0 12.6 15.9 0.3 0.5 0.3 0.0 0.7 0.5 0.5 n/a 0.2 0.3 55.2 19.8 0.1 122.8 78.1 0.4 0.8 2.2 330 55
Cholesterol (mg) 363.2 327.2 30.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.3 69.3 0.0 840 140
Copper (mg) 0.6 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.0 0.4 0.0 1.3 0.7 0.0 0.0 0.0 5 1
Cystine (g) 0.9 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.1 n/a 0.5 0.3 0.1 0.1 n/a 3 1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.9 0.1 2.5 0.0 0.0 11.1 0.1 0.2 0.1 0.0 0.2 0.1 0.4 n/a 0.1 0.0 8.9 5.5 0.0 39.9 28.6 0.0 0.0 0.8 101 17
Folate (mcg) 18.2 22.7 0.4 0.0 20.9 0.2 14.9 0.0 0.0 9.0 0.5 1.0 0.5 0.0 0.3 0.1 0.0 n/a 0.8 0.0 44.6 40.4 7.2 700.3 193.9 10.2 11.9 19.2 1,117 186
Folate, DFE (mcg) 18.2 22.7 0.4 0.0 20.9 0.2 14.9 0.0 0.0 9.0 0.5 1.0 0.5 0.0 0.3 0.1 0.0 n/a 0.8 0.0 44.6 40.4 7.2 700.3 193.9 10.2 11.9 19.2 1,117 186
Folate, food (mcg) 18.2 22.7 0.4 0.0 20.9 0.2 14.9 0.0 0.0 9.0 0.5 1.0 0.5 0.0 0.3 0.1 0.0 n/a 0.8 0.0 44.6 40.4 7.2 700.3 193.9 10.2 11.9 19.2 1,117 186
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 1.4 n/a 1.7 n/a 0.0 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 16.8 6.1 n/a n/a 0.0 n/a n/a n/a 27 5
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.2 n/a 1.7 n/a 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 14.5 8.6 n/a n/a 0.0 n/a n/a n/a 28 5
Glutamic acid (g) 13.9 12.0 0.0 0.0 0.3 0.0 0.3 0.0 n/a 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 3.1 2.4 n/a 7.1 4.5 3.4 4.0 0.1 52 9
Glycine (g) 5.4 3.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.1 n/a 1.8 1.1 0.2 0.3 0.0 13 2
Histidine (g) 2.9 3.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.1 n/a 1.3 0.8 0.5 0.6 0.0 9 2
Hydroxyproline (g) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 13.3 4.0 0.0 0.0 0.2 0.1 0.5 0.0 0.0 5.5 0.0 0.1 0.0 0.0 0.1 0.7 0.1 n/a 0.1 0.1 11.9 3.7 0.6 15.8 6.3 0.4 0.4 0.4 65 11
Isoleucine (g) 4.2 3.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.1 n/a 2.1 1.3 0.9 1.0 0.0 14 2
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 n/a 0 0
Leucine (g) 7.5 6.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.3 0.1 n/a 3.7 2.4 1.3 1.6 0.0 23 4
Lysine (g) 8.0 6.9 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.3 0.2 n/a 3.2 2.0 1.2 1.4 0.0 23 4
Magnesium (mg) 95.3 86.3 0.3 0.0 11.0 1.5 14.9 0.0 0.0 47.7 0.7 1.4 0.7 0.1 1.3 3.8 3.0 n/a 0.9 1.5 107.1 58.8 7.2 242.4 145.4 15.3 18.5 6.0 871 145
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 n/a 0.1 0.1 0.2 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.5 0.4 0.0 2.6 0.9 0.0 0.0 0.0 6 1
Methionine (g) 2.3 2.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0.7 0.4 0.4 0.4 0.0 6 1
Monounsaturated Fat (g) 6.1 42.9 3.0 3.8 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.3 0.1 0.3 0.2 2.1 4.9 6.2 0.0 71 12
Niacin (mg) 25.9 19.7 0.0 0.0 0.1 0.0 0.7 0.0 0.0 3.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6.4 3.6 2.8 3.1 2.2 0.1 0.1 0.2 69 11
Pantothenic acid (mg) 3.1 3.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 1.0 1.1 0.1 1.2 0.7 0.1 0.3 0.0 11 2
Phenylalanine (g) 3.7 3.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.1 n/a 2.5 1.7 0.7 0.9 0.0 13 2
Phosphorus (mg) 912.5 795.2 3.4 0.0 31.9 9.2 29.8 0.0 0.0 96.0 1.3 2.6 1.3 0.3 1.1 5.2 3.7 n/a 0.5 2.4 178.5 95.6 46.8 764.9 484.8 250.9 337.9 11.1 4,067 678
Phytosterols n/a n/a n/a 131.6 16.5 n/a 13.4 0.0 n/a 26.6 0.4 0.7 0.4 n/a 0.6 0.7 0.4 n/a 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 192 32
Polyunsaturated Fat (g) 1.8 8.7 0.4 7.4 0.0 0.0 0.1 0.0 0.0 2.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.3 0.0 1.5 1.4 0.5 0.6 0.0 26 4
Potassium (mg) 1,498.2 1,304.1 3.4 0.0 160.6 24.1 260.8 0.2 0.3 624.0 9.1 18.1 9.1 1.5 9.9 18.8 11.4 n/a 4.2 21.8 1,847.5 1,216.4 194.4 2,170.9 1,276.7 45.8 64.7 82.8 10,879 1,813
Proline (g) 4.3 3.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.1 n/a 2.0 1.6 1.6 1.9 0.0 15 3
Protein (g) 98.9 76.7 0.1 0.0 1.2 0.4 1.3 0.0 0.0 4.3 0.1 0.1 0.1 0.0 0.1 0.2 0.1 n/a 0.0 0.0 8.1 4.9 4.1 46.7 28.1 13.8 16.4 0.5 306 51
Retinol (mcg) 0.0 9.1 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 108.5 170.3 0.0 383 64
Riboflavin (mg) 1.3 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.2 0.1 0.3 0.3 0.2 0.2 0.0 4 1
Saturated Fat (g) 15.3 35.8 7.3 1.8 0.0 0.0 0.1 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.4 0.4 0.8 10.8 13.9 0.0 88 15
Selenium (mcg) 45.4 111.8 0.1 0.0 0.6 0.9 0.0 0.0 0.1 6.5 0.0 0.1 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.0 5.4 0.7 2.5 6.5 4.8 8.2 9.2 0.2 203 34
Serine (g) 3.4 3.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.1 n/a 2.5 1.8 0.8 1.0 0.0 13 2
Sodium (mg) 340.5 254.5 101.4 0.0 4.4 1.0 4.5 1,162.7 0.1 524.8 0.1 0.3 0.1 7.4 0.7 1.8 0.3 n/a 0.1 1.5 1,972.4 1,925.7 1,339.2 10.8 1,594.5 302.8 409.9 4.8 9,966 1,661
Starch n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 47.9 n/a n/a n/a 48 8
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 1.1 n/a 0.2 n/a 12.6 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.2 1.0 n/a n/a 10.0 n/a 0.2 n/a 25 4
Sugar (g) 0.0 n/a 0.0 0.0 4.7 0.1 3.6 0.0 12.6 2.3 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 31.4 15.6 0.0 1.7 10.0 0.3 0.3 0.7 84 14
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 2.5 3.3 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.1 0.0 0.9 0.6 0.0 0.0 0.0 8 1
Threonine (g) 3.7 3.5 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.2 n/a 2.0 1.0 0.5 0.6 0.0 12 2
Tocopherol, alpha (mg) 2.0 n/a 0.3 1.9 0.0 0.0 0.6 0.0 0.0 12.2 0.1 0.3 0.1 0.0 n/a 0.0 n/a n/a 0.1 0.0 7.4 5.2 0.0 0.2 0.1 0.1 0.2 0.2 31 5
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 1.8 0.4 n/a n/a 3.7 n/a 0.0 n/a 7 1
Total Fat (g) 32.4 96.3 11.5 13.6 0.1 0.0 0.3 0.0 0.0 4.6 0.1 0.2 0.1 0.0 0.1 0.2 0.2 n/a 0.0 0.0 1.7 0.7 0.8 2.7 3.2 17.1 21.9 0.1 208 35
Trans-monoenoic Fat n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.5 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.9 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0.6 0.3 0.2 0.2 0.0 3 1
Tyrosine (g) 3.1 2.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.1 n/a 1.3 0.7 0.7 0.8 0.0 10 2
Valine (g) 4.8 4.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.1 n/a 2.4 1.6 0.9 1.1 0.0 16 3
Vitamin A, IU (IU) 0.0 31.8 354.9 0.0 2.2 0.5 551.3 0.0 0.0 9,488.0 187.2 374.5 187.2 19.3 5.1 13.3 0.0 n/a 5.7 0.0 1,535.1 1,591.3 0.0 0.0 0.0 434.5 661.3 299.1 15,742 2,624
Vitamin A, RAE (mcg) 0.0 9.1 97.1 0.0 0.0 0.0 26.8 0.0 0.0 474.6 9.4 18.7 9.4 1.0 0.3 0.7 0.0 n/a 0.3 0.0 80.3 80.9 0.0 0.0 0.0 111.9 174.9 15.0 1,110 185
Vitamin B-12 (mcg) 8.5 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.5 0.5 0.0 13 2
Vitamin B-6 (mg) 2.1 1.7 0.0 0.0 0.1 0.1 0.3 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.4 0.0 0.6 0.4 0.0 0.0 0.0 7 1
Vitamin C (mg) 0.0 3.2 0.0 0.0 8.1 1.9 119.8 0.0 0.0 0.2 0.3 0.7 0.3 0.1 0.4 0.1 0.2 n/a 0.0 0.0 70.5 25.7 0.0 6.5 6.5 0.0 0.0 5.6 250 42
Vitamin D (IU) 0.0 n/a 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.4 15.8 0.0 37 6
Water (g) 323.0 277.5 2.3 0.0 98.0 3.5 139.9 0.0 0.0 3.4 0.0 0.1 0.0 1.1 0.1 0.1 0.1 n/a 0.0 28.0 817.0 334.9 351.2 360.6 420.4 23.2 24.3 26.9 3,236 539
Zinc (mg) 19.1 10.0 0.0 0.0 0.2 0.1 0.2 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1.5 0.7 0.0 5.8 2.5 1.7 2.1 0.1 45 8

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