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Nutritional Facts: Yes! This is a Potatoes, Eggs, Leeks & Cheese Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1 (3g)
garlic cloves
1 large (20g)
shallots
1 large (89g)
leeks
1 small (70g)
sweet onions
1/2 large (82g)
sweet red peppers
4 ounces (114g)
cream cheese
2 1/2 teaspoons (15g)
coarse sea salt
1/2 teaspoon (1g)
ground black pepper
1/4 teaspoon (1g)
ground nutmeg
1/2 teaspoon (0g)
thyme
1/2 teaspoon (0g)
oregano
1/3 cup (81g)
milk
1/3 cup (79g)
heavy cream
2 large (100g)
eggs
1 lb (454g)
yukon gold potatoes
1/2 cup (66g)
provolone cheese
1/4 cup (28g)
cheddar cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.7 0.3 0.5 0.2 2 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.8 0.4 0.7 0.3 3 1
Ash (g) 0.6 0.0 0.2 0.9 0.2 0.4 1.5 15.0 0.1 0.0 0.0 0.0 0.6 0.4 1.1 4.2 3.1 1.1 29 7
Aspartic acid (g) 0.0 0.0 0.0 0.1 0.1 0.2 0.6 0.0 0.0 n/a n/a 0.0 0.2 0.1 1.3 2.1 1.2 0.5 6 2
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 5.4 7.4 52.5 16.1 5.7 111.3 3.6 5.1 1.0 0.8 2.7 96.7 51.5 56.0 22.7 499.0 203.7 1,148 287
Calories 203.6 4.5 14.4 54.3 28.0 25.4 388.5 0.0 2.9 2.9 0.2 0.4 52.0 273.4 143.0 395.0 231.7 113.8 1,934 484
Calories (kj) 851.7 18.7 60.4 227.0 116.2 105.8 1,625.6 0.0 12.1 12.1 0.8 1.9 217.8 1,143.6 599.0 1,657.1 970.9 475.7 8,096 2,024
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 1.0 3.4 12.6 6.5 4.9 4.6 0.0 0.7 0.3 0.0 0.1 3.8 2.2 0.7 91.4 1.4 0.4 134 34
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 125.0 0.0 0.0 0.0 0.0 0.0 11.4 108.6 372.0 0.0 45.5 29.7 753 188
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.1 0.1 0.0 1 0
Dietary Fiber (g) 0.0 0.1 n/a 1.6 1.2 1.7 0.0 0.0 0.3 0.1 0.0 0.1 0.0 0.0 0.0 8.2 0.0 0.0 13 3
Folate (mcg) 0.9 0.1 6.8 57.0 13.3 37.7 12.5 0.0 0.2 0.4 0.1 0.4 4.1 3.2 47.0 45.4 6.6 5.1 241 60
Folate, DFE (mcg) 0.9 0.1 6.8 57.0 13.3 37.7 12.5 0.0 0.2 0.4 0.1 0.4 4.1 3.2 47.0 45.4 6.6 5.1 241 60
Folate, food (mcg) 0.9 0.1 6.8 57.0 13.3 37.7 12.5 0.0 0.2 0.4 0.1 0.4 4.1 3.2 47.0 45.4 6.6 5.1 241 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.9 1.9 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 1.4 n/a n/a 4 1
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.4 1.6 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.4 1.7 n/a n/a 5 1
Glutamic acid (g) 0.1 0.0 0.1 0.2 0.2 0.2 1.5 0.0 0.0 n/a n/a 0.0 0.6 0.3 1.7 1.4 4.1 1.7 12 3
Glycine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.4 0.3 0.3 0.1 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.3 0.2 0.7 0.2 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.2 1.9 0.1 0.4 0.4 0.0 0.1 0.0 0.0 0.1 0.0 0.0 1.8 1.4 0.3 0.2 7 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.7 0.3 0.7 0.4 3 1
Lactose n/a n/a n/a n/a 0.0 0.0 3.6 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 4 1
Leucine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.7 0.0 0.0 n/a 0.0 0.0 0.3 0.2 1.1 0.5 1.5 0.7 5 1
Lysine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.9 0.5 1.7 0.6 5 1
Magnesium (mg) 0.6 0.8 4.2 24.9 7.0 9.8 10.2 0.2 2.0 1.0 0.3 0.5 10.6 5.5 12.0 99.9 18.5 7.9 216 54
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.1 0.4 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.4 0.1 0.5 0.2 2 0
Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 0.0 0.0 9.8 0.0 0.0 0.0 0.0 0.0 0.9 8.5 3.7 0.0 4.9 2.7 36 9
Niacin (mg) 0.0 0.0 0.0 0.4 0.1 0.8 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 6.5 0.1 0.0 8 2
Pantothenic acid (mg) 0.0 0.0 0.1 0.1 0.1 0.3 0.6 0.0 0.0 n/a 0.0 0.0 0.3 0.2 1.5 2.4 0.3 0.1 6 2
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.7 0.4 0.8 0.4 3 1
Phosphorus (mg) 6.8 4.6 12.0 31.2 20.3 21.3 120.4 0.0 1.8 1.2 0.2 0.2 75.6 49.1 198.0 199.8 327.4 144.6 1,215 304
Phytosterols n/a n/a 1.0 n/a 10.5 n/a n/a 0.0 1.1 0.3 n/a 0.3 0.0 n/a n/a n/a n/a n/a 13 3
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.1 0.0 0.1 1.6 0.0 0.0 0.0 0.0 0.0 0.1 1.1 1.9 0.2 0.5 0.3 7 2
Potassium (mg) 6.8 12.0 66.8 160.2 102.2 173.0 156.8 1.2 15.3 1.9 1.2 2.1 122.7 59.4 138.0 1,720.6 91.1 27.7 2,859 715
Proline (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.8 0.0 0.0 n/a n/a 0.0 0.3 0.2 0.5 0.3 1.8 0.8 5 1
Protein (g) 0.2 0.2 0.5 1.3 0.8 0.8 6.7 0.0 0.1 0.0 0.0 0.0 2.7 1.6 12.6 8.5 16.9 7.0 60 15
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 407.8 0.0 0.0 0.0 0.0 0.0 25.2 321.0 160.0 0.0 151.8 72.9 1,329 332
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.5 0.1 0.2 0.1 1 0
Saturated Fat (g) 14.6 0.0 0.0 0.0 0.0 0.0 21.9 0.0 0.0 0.1 0.0 0.0 1.9 18.3 3.1 0.1 11.3 6.0 77 19
Selenium (mcg) 0.3 0.4 0.2 0.9 0.4 0.1 2.7 0.0 0.1 0.0 n/a 0.0 1.6 0.4 30.7 1.4 9.6 3.9 53 13
Serine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 n/a n/a 0.0 0.1 0.1 1.0 0.4 1.0 0.4 4 1
Sodium (mg) 202.8 0.5 2.4 17.8 2.8 3.3 364.7 5,813.7 0.2 0.1 0.0 0.0 39.8 30.1 142.0 18.2 578.2 175.4 7,392 1,848
Starch n/a n/a n/a n/a 0.0 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.7 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.9 n/a 0.1 2 0
Sugar (g) 0.0 0.0 n/a 3.5 3.0 3.4 3.6 0.0 0.0 0.2 n/a 0.0 n/a 0.1 0.4 3.9 0.4 0.1 19 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.6 0.3 0.6 0.3 2 1
Tocopherol, alpha (mg) 0.7 0.0 n/a 0.8 0.0 1.3 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.8 1.1 0.0 0.2 0.1 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.5 n/a n/a 0.0 1 0
Total Fat (g) 23.0 0.0 0.0 0.3 0.1 0.2 38.9 0.0 0.0 0.2 0.0 0.0 3.0 29.3 9.5 0.5 17.6 9.4 132 33
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.1 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.5 0.3 1.0 0.3 3 1
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.9 0.5 1.1 0.5 4 1
Vitamin A, IU (IU) 709.7 0.3 238.0 1,483.6 1.4 2,567.4 1,525.6 0.0 6.3 0.6 9.5 2.8 112.1 1,165.0 540.0 13.6 580.8 283.1 9,240 2,310
Vitamin A, RAE (mcg) 194.3 0.0 12.0 73.9 0.0 128.7 415.8 0.0 0.3 0.0 0.5 0.1 26.8 325.7 160.0 0.0 155.8 74.9 1,569 392
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.9 0.0 1.0 0.2 3 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.4 0.0 0.0 2 1
Vitamin C (mg) 0.0 0.9 1.6 10.7 5.2 104.7 0.0 0.0 0.0 0.0 0.3 0.0 1.2 0.5 0.0 59.0 0.0 0.0 184 46
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 28.4 0.0 0.0 0.0 0.0 0.0 n/a 21.4 82.0 0.0 13.2 6.8 169 42
Water (g) 4.5 1.8 16.0 73.9 62.4 75.6 61.8 0.0 0.1 0.0 0.1 0.0 71.2 45.7 76.2 349.5 27.0 10.4 876 219
Zinc (mg) 0.0 0.0 0.1 0.1 0.1 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.3 0.2 1.3 1.4 2.1 0.9 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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