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    Nutritional Facts: Yes! This is a Potatoes, Eggs, Leeks & Cheese Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    1 (3g)
    garlic cloves
    1 large (20g)
    shallots
    1 large (89g)
    leeks
    1 small (70g)
    sweet onions
    1/2 large (82g)
    sweet red peppers
    4 ounces (114g)
    cream cheese
    2 1/2 teaspoons (15g)
    coarse sea salt
    1/2 teaspoon (1g)
    ground black pepper
    1/4 teaspoon (1g)
    ground nutmeg
    1/2 teaspoon (0g)
    thyme
    1/2 teaspoon (0g)
    oregano
    1/3 cup (81g)
    milk
    1/3 cup (79g)
    heavy cream
    2 large (100g)
    eggs
    1 lb (454g)
    yukon gold potatoes
    1/2 cup (66g)
    provolone cheese
    1/4 cup (28g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.7 0.3 0.5 0.2 2 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.8 0.4 0.7 0.3 3 1
    Ash (g) 0.6 0.0 0.2 0.9 0.2 0.4 1.5 15.0 0.1 0.0 0.0 0.0 0.6 0.4 1.1 4.2 3.1 1.1 29 7
    Aspartic acid (g) 0.0 0.0 0.0 0.1 0.1 0.2 0.6 0.0 0.0 n/a n/a 0.0 0.2 0.1 1.3 2.1 1.2 0.5 6 2
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 6.8 5.4 7.4 52.5 16.1 5.7 111.3 3.6 5.1 1.0 0.8 2.7 96.7 51.5 56.0 22.7 499.0 203.7 1,148 287
    Calories 203.6 4.5 14.4 54.3 28.0 25.4 388.5 0.0 2.9 2.9 0.2 0.4 52.0 273.4 143.0 395.0 231.7 113.8 1,934 484
    Calories (kj) 851.7 18.7 60.4 227.0 116.2 105.8 1,625.6 0.0 12.1 12.1 0.8 1.9 217.8 1,143.6 599.0 1,657.1 970.9 475.7 8,096 2,024
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 1.0 3.4 12.6 6.5 4.9 4.6 0.0 0.7 0.3 0.0 0.1 3.8 2.2 0.7 91.4 1.4 0.4 134 34
    Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 125.0 0.0 0.0 0.0 0.0 0.0 11.4 108.6 372.0 0.0 45.5 29.7 753 188
    Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.1 0.1 0.0 1 0
    Dietary Fiber (g) 0.0 0.1 n/a 1.6 1.2 1.7 0.0 0.0 0.3 0.1 0.0 0.1 0.0 0.0 0.0 8.2 0.0 0.0 13 3
    Folate (mcg) 0.9 0.1 6.8 57.0 13.3 37.7 12.5 0.0 0.2 0.4 0.1 0.4 4.1 3.2 47.0 45.4 6.6 5.1 241 60
    Folate, DFE (mcg) 0.9 0.1 6.8 57.0 13.3 37.7 12.5 0.0 0.2 0.4 0.1 0.4 4.1 3.2 47.0 45.4 6.6 5.1 241 60
    Folate, food (mcg) 0.9 0.1 6.8 57.0 13.3 37.7 12.5 0.0 0.2 0.4 0.1 0.4 4.1 3.2 47.0 45.4 6.6 5.1 241 60
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.9 1.9 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 1.4 n/a n/a 4 1
    Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 1.4 1.6 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.4 1.7 n/a n/a 5 1
    Glutamic acid (g) 0.1 0.0 0.1 0.2 0.2 0.2 1.5 0.0 0.0 n/a n/a 0.0 0.6 0.3 1.7 1.4 4.1 1.7 12 3
    Glycine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.4 0.3 0.3 0.1 1 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.3 0.2 0.7 0.2 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.1 0.2 1.9 0.1 0.4 0.4 0.0 0.1 0.0 0.0 0.1 0.0 0.0 1.8 1.4 0.3 0.2 7 2
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.7 0.3 0.7 0.4 3 1
    Lactose n/a n/a n/a n/a 0.0 0.0 3.6 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 4 1
    Leucine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.7 0.0 0.0 n/a 0.0 0.0 0.3 0.2 1.1 0.5 1.5 0.7 5 1
    Lysine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.9 0.5 1.7 0.6 5 1
    Magnesium (mg) 0.6 0.8 4.2 24.9 7.0 9.8 10.2 0.2 2.0 1.0 0.3 0.5 10.6 5.5 12.0 99.9 18.5 7.9 216 54
    Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.1 0.1 0.4 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 2 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.4 0.1 0.5 0.2 2 0
    Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 0.0 0.0 9.8 0.0 0.0 0.0 0.0 0.0 0.9 8.5 3.7 0.0 4.9 2.7 36 9
    Niacin (mg) 0.0 0.0 0.0 0.4 0.1 0.8 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 6.5 0.1 0.0 8 2
    Pantothenic acid (mg) 0.0 0.0 0.1 0.1 0.1 0.3 0.6 0.0 0.0 n/a 0.0 0.0 0.3 0.2 1.5 2.4 0.3 0.1 6 2
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.7 0.4 0.8 0.4 3 1
    Phosphorus (mg) 6.8 4.6 12.0 31.2 20.3 21.3 120.4 0.0 1.8 1.2 0.2 0.2 75.6 49.1 198.0 199.8 327.4 144.6 1,215 304
    Phytosterols n/a n/a 1.0 n/a 10.5 n/a n/a 0.0 1.1 0.3 n/a 0.3 0.0 n/a n/a n/a n/a n/a 13 3
    Polyunsaturated Fat (g) 0.9 0.0 0.0 0.1 0.0 0.1 1.6 0.0 0.0 0.0 0.0 0.0 0.1 1.1 1.9 0.2 0.5 0.3 7 2
    Potassium (mg) 6.8 12.0 66.8 160.2 102.2 173.0 156.8 1.2 15.3 1.9 1.2 2.1 122.7 59.4 138.0 1,720.6 91.1 27.7 2,859 715
    Proline (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.8 0.0 0.0 n/a n/a 0.0 0.3 0.2 0.5 0.3 1.8 0.8 5 1
    Protein (g) 0.2 0.2 0.5 1.3 0.8 0.8 6.7 0.0 0.1 0.0 0.0 0.0 2.7 1.6 12.6 8.5 16.9 7.0 60 15
    Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 407.8 0.0 0.0 0.0 0.0 0.0 25.2 321.0 160.0 0.0 151.8 72.9 1,329 332
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.5 0.1 0.2 0.1 1 0
    Saturated Fat (g) 14.6 0.0 0.0 0.0 0.0 0.0 21.9 0.0 0.0 0.1 0.0 0.0 1.9 18.3 3.1 0.1 11.3 6.0 77 19
    Selenium (mcg) 0.3 0.4 0.2 0.9 0.4 0.1 2.7 0.0 0.1 0.0 n/a 0.0 1.6 0.4 30.7 1.4 9.6 3.9 53 13
    Serine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 n/a n/a 0.0 0.1 0.1 1.0 0.4 1.0 0.4 4 1
    Sodium (mg) 202.8 0.5 2.4 17.8 2.8 3.3 364.7 5,813.7 0.2 0.1 0.0 0.0 39.8 30.1 142.0 18.2 578.2 175.4 7,392 1,848
    Starch n/a n/a n/a n/a 0.0 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.7 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.9 n/a 0.1 2 0
    Sugar (g) 0.0 0.0 n/a 3.5 3.0 3.4 3.6 0.0 0.0 0.2 n/a 0.0 n/a 0.1 0.4 3.9 0.4 0.1 19 5
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.6 0.3 0.6 0.3 2 1
    Tocopherol, alpha (mg) 0.7 0.0 n/a 0.8 0.0 1.3 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.8 1.1 0.0 0.2 0.1 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.5 n/a n/a 0.0 1 0
    Total Fat (g) 23.0 0.0 0.0 0.3 0.1 0.2 38.9 0.0 0.0 0.2 0.0 0.0 3.0 29.3 9.5 0.5 17.6 9.4 132 33
    Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
    TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.1 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.5 0.3 1.0 0.3 3 1
    Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.9 0.5 1.1 0.5 4 1
    Vitamin A, IU (IU) 709.7 0.3 238.0 1,483.6 1.4 2,567.4 1,525.6 0.0 6.3 0.6 9.5 2.8 112.1 1,165.0 540.0 13.6 580.8 283.1 9,240 2,310
    Vitamin A, RAE (mcg) 194.3 0.0 12.0 73.9 0.0 128.7 415.8 0.0 0.3 0.0 0.5 0.1 26.8 325.7 160.0 0.0 155.8 74.9 1,569 392
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.9 0.0 1.0 0.2 3 1
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.4 0.0 0.0 2 1
    Vitamin C (mg) 0.0 0.9 1.6 10.7 5.2 104.7 0.0 0.0 0.0 0.0 0.3 0.0 1.2 0.5 0.0 59.0 0.0 0.0 184 46
    Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 28.4 0.0 0.0 0.0 0.0 0.0 n/a 21.4 82.0 0.0 13.2 6.8 169 42
    Water (g) 4.5 1.8 16.0 73.9 62.4 75.6 61.8 0.0 0.1 0.0 0.1 0.0 71.2 45.7 76.2 349.5 27.0 10.4 876 219
    Zinc (mg) 0.0 0.0 0.1 0.1 0.1 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.3 0.2 1.3 1.4 2.1 0.9 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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