Nutritional Facts: Carrot Salsa/Salad/Side Dish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
baby carrots
1/2 medium (55g)
red onions
1/2 medium (60g)
green bell peppers
5 ounces (142g)
grape tomatoes
1/2 cup (120g)
light Italian dressing
1/2 cup (120g)
ketchup
1/2 cup (108g)
olive oil
1 teaspoon (5g)
apple cider vinegar
1/2 teaspoon (2g)
garlic powder
1 teaspoon (1g)
dried basil
1 teaspoon (1g)
dried parsley
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Ash (g) 2.9 0.2 0.3 0.7 4.7 4.4 0.0 0.0 0.1 0.1 0.1 n/a 13 3
Aspartic acid (g) 0.5 0.1 0.1 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 145.1 12.7 6.0 14.2 10.8 21.6 1.1 0.3 1.2 15.7 5.7 n/a 234 59
Calories 158.8 22.0 11.9 25.5 90.0 116.4 954.7 1.0 5.1 1.6 1.5 n/a 1,389 347
Calories (kj) 657.7 91.3 50.0 104.9 375.6 484.8 3,994.9 4.4 21.5 6.8 6.1 n/a 5,798 1,450
Carbohydrates (g) 37.4 5.1 2.8 5.5 5.5 30.2 0.0 0.0 1.1 0.3 0.3 n/a 88 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 7.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 2
Copper (mg) 0.5 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 13.2 0.9 1.0 1.7 0.0 0.4 0.0 0.0 0.1 0.3 0.1 n/a 18 4
Folate (mcg) 122.5 10.5 6.0 21.3 0.0 12.0 0.0 0.0 0.7 2.2 0.9 n/a 176 44
Folate, DFE (mcg) 122.5 10.5 6.0 21.3 0.0 12.0 0.0 0.0 0.7 2.2 0.9 n/a 176 44
Folate, food (mcg) 122.5 10.5 6.0 21.3 0.0 12.0 0.0 0.0 0.7 2.2 0.9 n/a 176 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 4.5 0.7 0.7 1.9 2.7 11.1 n/a 0.0 0.0 0.0 0.0 n/a 22 5
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 4.7 1.1 0.7 1.8 2.8 14.1 n/a 0.0 0.0 0.0 0.0 n/a 25 6
Glutamic acid (g) 0.7 0.1 0.1 0.6 0.1 1.3 0.0 0.0 0.1 0.0 0.0 n/a 3 1
Glycine (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Iron (mg) 4.0 0.1 0.2 0.4 0.8 0.6 0.6 0.0 0.1 0.6 0.1 n/a 8 2
Isoleucine (g) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Lysine (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Magnesium (mg) 45.4 5.5 6.0 15.6 4.8 22.8 0.0 0.2 1.2 5.0 2.0 n/a 108 27
Maltose (g) 0.0 0.0 0.0 0.0 0.0 2.1 n/a 0.0 0.0 0.0 0.0 n/a 2 1
Manganese (mg) 0.7 0.1 0.1 0.2 0.0 0.2 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 2.6 0.1 78.8 0.0 0.0 0.0 0.0 n/a 82 20
Niacin (mg) 2.5 0.1 0.3 0.8 0.0 1.7 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Pantothenic acid (mg) 1.8 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Phenylalanine (g) 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 127.0 16.0 11.9 34.0 13.2 39.6 0.0 0.4 6.4 1.9 2.2 n/a 253 63
Phytosterols n/a 8.3 5.4 9.9 n/a 8.4 238.7 0.0 0.1 0.7 n/a n/a 271 68
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.1 2.0 0.2 11.4 0.0 0.0 0.0 0.0 n/a 14 4
Potassium (mg) 1,075.0 80.3 104.1 335.9 102.0 458.4 1.1 3.6 18.5 18.4 13.4 n/a 2,211 553
Proline (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Protein (g) 2.9 0.6 0.5 1.2 0.6 2.1 0.0 0.0 0.3 0.2 0.1 n/a 8 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.5 0.1 14.9 0.0 0.0 0.0 0.0 n/a 16 4
Selenium (mcg) 4.1 0.3 0.0 0.0 9.6 0.4 0.0 0.0 0.4 0.0 0.1 n/a 15 4
Serine (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 353.8 2.2 1.8 7.1 1,288.8 1,336.8 2.2 0.2 0.9 0.5 2.3 n/a 2,997 749
Starch (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 12.3 0.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 13 3
Sugar (g) 21.6 2.3 1.4 3.7 5.5 27.3 0.0 0.0 0.0 0.0 0.0 n/a 62 15
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha n/a 0.0 0.2 0.8 0.2 1.8 15.5 0.0 0.0 0.1 0.0 n/a 19 5
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.2 n/a 0.2 0.9 n/a 0.0 0.0 0.0 n/a 1 0
Total Fat (g) 0.6 0.1 0.1 0.3 7.7 0.4 108.0 0.0 0.0 0.0 0.0 n/a 117 29
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 62,550.4 1.1 220.2 1,180.8 14.4 1,119.6 0.0 0.0 0.0 5.2 9.7 n/a 65,101 16,275
Vitamin A, RAE (mcg) 3,129.8 0.0 10.7 59.5 1.2 56.4 0.0 0.0 0.0 0.3 0.5 n/a 3,258 815
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.5 0.1 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 11.8 4.1 47.8 19.4 0.0 18.1 0.0 0.0 0.0 0.0 0.6 n/a 102 25
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 409.8 49.0 55.9 134.0 101.6 83.0 0.0 4.6 0.1 0.1 0.0 n/a 838 210
Zinc (mg) 0.8 0.1 0.1 0.2 0.2 0.3 0.0 0.0 0.0 0.0 0.0 n/a 2 0

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