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Nutritional Facts: South Croatian Sautéed French Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
French beans
40 g (40g)
butter
100 g (100g)
onions
150 g (150g)
tomatoes
1 (3g)
garlic cloves
200 ml (0g)
stock
2 g (1g)
pepper
5 g (5g)
salt
3 g (3g)
fresh parsley leaves
Total 1 serving
Alanine (g) 3.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 5.8 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 6 1
Ash (g) 21.5 0.8 0.4 0.7 0.0 n/a 0.0 5.0 0.1 29 7
Aspartic acid (g) 11.4 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.0 12 3
Beta-sitosterol n/a 1.6 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 930.0 9.5 23.0 15.0 5.4 n/a 3.4 1.2 4.1 992 248
Calories 1,715.0 285.1 40.0 27.0 4.5 n/a 1.9 0.0 1.1 2,075 519
Calories (kj) 7,175.0 1,192.4 166.0 111.0 18.7 n/a 8.0 0.0 4.5 8,676 2,169
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 320.5 0.0 9.3 5.8 1.0 n/a 0.5 0.0 0.2 337 84
Cholesterol (mg) 0.0 85.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 85 21
Copper (mg) 2.2 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 2 1
Cystine (g) 1.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 126.0 0.0 1.7 1.8 0.1 n/a 0.2 0.0 0.1 130 32
Folate (mcg) 1,995.0 1.2 19.0 22.5 0.1 n/a 0.1 0.0 4.6 2,042 511
Folate, DFE (mcg) 1,995.0 1.2 19.0 22.5 0.1 n/a 0.1 0.0 4.6 2,042 511
Folate, food (mcg) 1,995.0 1.2 19.0 22.5 0.1 n/a 0.1 0.0 4.6 2,042 511
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.3 2.1 n/a n/a 0.0 n/a n/a 3 1
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.0 1.9 n/a n/a 0.0 n/a n/a 4 1
Glutamic acid (g) 14.3 0.1 0.3 0.6 0.0 n/a 0.0 0.0 0.0 15 4
Glycine (g) 3.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Histidine (g) 2.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 17.0 0.0 0.2 0.4 0.1 n/a 0.1 0.0 0.2 18 4
Isoleucine (g) 4.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 7.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8 2
Lysine (g) 6.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 7 2
Magnesium (mg) 940.0 0.8 10.0 16.5 0.8 n/a 1.3 0.0 1.5 971 243
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 6.0 0.0 0.1 0.2 0.1 n/a 0.1 0.0 0.0 6 2
Methionine (g) 1.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.7 8.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 9 2
Niacin (mg) 10.4 0.0 0.1 0.9 0.0 n/a 0.0 0.0 0.0 12 3
Pantothenic acid (mg) 3.9 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 4 1
Phenylalanine (g) 5.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5 1
Phosphorus (mg) 1,520.0 9.5 29.0 36.0 4.6 n/a 1.2 0.0 1.7 1,602 401
Phytosterols n/a n/a 15.0 10.5 n/a n/a 0.7 0.0 0.2 26 7
Polyunsaturated Fat (g) 6.0 1.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 7 2
Potassium (mg) 6,580.0 9.5 146.0 355.5 12.0 n/a 10.2 0.4 16.6 7,130 1,783
Proline (g) 4.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Protein (g) 94.0 0.3 1.1 1.3 0.2 n/a 0.1 0.0 0.1 97 24
Retinol (mcg) 0.0 266.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 267 67
Riboflavin (mg) 1.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.1 20.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 22 5
Selenium (mcg) 64.5 0.4 0.5 0.0 0.4 n/a 0.0 0.0 0.0 66 16
Serine (g) 5.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5 1
Sodium (mg) 90.0 283.9 4.0 7.5 0.5 n/a 0.2 1,937.9 1.7 2,326 581
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Sugar n/a 0.0 4.2 3.9 0.0 n/a 0.0 0.0 0.0 8 2
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 2.7 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 3 1
Threonine (g) 4.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Tocopherol, alpha n/a 0.9 0.0 0.8 0.0 n/a 0.0 0.0 0.0 2 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.2 n/a n/a 0.1 n/a 0.0 0 0
Total Fat (g) 10.1 32.2 0.1 0.3 0.0 n/a 0.0 0.0 0.0 43 11
Trans-monoenoic Fat n/a 1.2 n/a n/a n/a n/a 0.0 n/a n/a 1 0
TransFatty acids n/a 1.3 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 1.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 2.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Valine (g) 4.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5 1
Vitamin A, IU (IU) 40.0 993.6 2.0 1,249.5 0.3 n/a 4.2 0.0 252.7 2,542 636
Vitamin A, RAE (mcg) 0.0 272.0 0.0 63.0 0.0 n/a 0.2 0.0 12.6 348 87
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 2 1
Vitamin C (mg) 23.0 0.0 7.4 20.5 0.9 n/a 0.0 0.0 4.0 56 14
Vitamin D (IU) 0.0 23.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 24 6
Water (g) 53.8 6.3 89.1 141.8 1.8 n/a 0.1 0.0 2.6 296 74
Zinc (mg) 9.5 0.0 0.2 0.3 0.0 n/a 0.0 0.0 0.0 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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