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Nutritional Facts: Chicken Floating in Curried Coconut Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
sesame oil
2 (290g)
chicken breasts
1600 ml (1,623g)
coconut milk
1 1/2 cups (360g)
chicken stock
1 stalk (0g)
lemongrass
4 (0g)
kaffir lime leaves
1 tablespoon (15g)
lime juice
1 tablespoon (15g)
mirin
1 tablespoon (18g)
fish sauce
1 teaspoon (6g)
soya sauce
1 tablespoon (0g)
sweet chili sauce
1 tablespoon (0g)
sambal oelek
1 tablespoon (0g)
red curry paste
1 tablespoon (8g)
tamarind paste
1 tablespoon (8g)
garlic
1 tablespoon (10g)
shallots
1 (15g)
green onions
2 (90g)
Thai chiles
1/2 (7g)
jalapenos
1 inch (0g)
ginger
1 (0g)
galangal
4 (72g)
mushrooms
1/2 (60g)
red peppers
3 tablespoons (41g)
brown sugar
1/4 cup (11g)
basil
1/4 cup (4g)
cilantro
Total 1 serving
Alanine (g) 0.0 3.4 1.7 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 5 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.5 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 3.7 5.4 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0.1 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 9 2
Ash (g) 0.0 2.9 15.7 2.3 n/a n/a 0.0 0.1 3.6 1.1 n/a n/a n/a 0.2 0.1 0.1 0.1 0.8 0.0 n/a n/a 0.6 0.3 0.2 0.2 0.1 28 7
Aspartic acid (g) 0.0 5.4 3.2 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.3 n/a n/a n/a 0.1 0.2 n/a 0.0 n/a 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 31.9 292.1 10.8 n/a n/a 2.1 1.3 7.7 1.2 n/a n/a n/a 5.6 15.1 3.7 10.8 12.6 0.8 n/a n/a 2.2 4.2 34.4 19.1 2.7 458 115
Calories 39.8 498.8 3,196.8 129.6 n/a n/a 3.8 7.4 6.3 3.6 n/a n/a n/a 17.9 12.5 7.2 4.8 36.0 2.0 n/a n/a 15.8 18.4 157.3 2.5 0.9 4,161 1,040
Calories (kj) 166.5 2,088.0 13,371.2 543.6 n/a n/a 15.7 30.7 26.3 15.1 n/a n/a n/a 75.0 52.1 30.2 20.3 149.4 8.3 n/a n/a 67.0 76.8 658.3 10.2 3.8 17,408 4,352
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a 0.0 1 0
Carbohydrates (g) 0.0 0.0 45.6 12.7 n/a n/a 1.3 0.9 0.7 0.3 n/a n/a n/a 4.7 2.8 1.7 1.1 7.9 0.5 n/a n/a 2.3 3.6 40.6 0.3 0.1 127 32
Cholesterol (mg) 0.0 185.6 0.0 10.8 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 196 49
Copper (mg) 0.0 0.1 3.6 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 4 1
Cystine (g) 0.0 0.8 0.6 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.4 0.2 n/a 0.4 1.4 0.2 n/a n/a 0.7 1.2 0.0 0.2 0.1 5 1
Folate (mcg) 0.0 11.6 227.2 18.0 n/a n/a 1.5 0.1 9.2 1.1 n/a n/a n/a 1.1 0.3 3.4 9.6 20.7 1.9 n/a n/a 12.2 27.4 0.4 7.4 2.5 355 89
Folate, DFE (mcg) 0.0 11.6 227.2 18.0 n/a n/a 1.5 0.1 9.2 1.1 n/a n/a n/a 1.1 0.3 3.4 9.6 20.7 1.9 n/a n/a 12.2 27.4 0.4 7.4 2.5 355 89
Folate, food (mcg) 0.0 11.6 227.2 18.0 n/a n/a 1.5 0.1 9.2 1.1 n/a n/a n/a 1.1 0.3 3.4 9.6 20.7 1.9 n/a n/a 12.2 27.4 0.4 7.4 2.5 355 89
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0.1 1.3 0.5 0.0 n/a 2 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 1.1 1.2 0.6 0.0 n/a 3 1
Glutamic acid (g) 0.0 8.9 7.5 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.1 0.1 0.1 0.2 n/a n/a n/a 0.2 0.1 n/a 0.0 n/a 17 4
Glycine (g) 0.0 3.6 1.6 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 5 1
Histidine (g) 0.0 1.8 0.7 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 3 1
Iron (mg) 0.0 2.1 53.5 0.8 n/a n/a 0.0 0.1 0.1 0.1 n/a n/a n/a 0.2 0.1 0.1 0.2 0.9 0.0 n/a n/a 0.4 0.3 0.3 0.3 0.1 60 15
Isoleucine (g) 0.0 3.1 1.3 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 5 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 4.4 2.4 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 7 2
Lysine (g) 0.0 5.0 1.4 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 7 2
Magnesium (mg) 0.0 72.5 746.5 14.4 n/a n/a 1.2 1.5 31.5 2.4 n/a n/a n/a 6.9 2.1 2.1 3.0 20.7 1.1 n/a n/a 6.5 7.1 3.7 6.9 1.0 931 233
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese n/a 0.1 12.5 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.1 0.0 0.1 0.0 13 3
Methionine (g) 0.0 1.6 0.6 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 2 1
Monounsaturated Fat (g) 1.8 11.1 14.7 2.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 30 7
Niacin (mg) 0.0 28.7 10.3 5.7 n/a n/a 0.0 0.0 0.4 0.2 n/a n/a n/a 0.1 0.1 0.0 0.1 1.1 0.1 n/a n/a 2.6 0.6 0.0 0.1 0.0 50 13
Pantothenic acid (mg) 0.0 2.3 2.5 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 1.1 0.2 0.1 0.0 0.0 7 2
Phenylalanine (g) 0.0 2.4 1.7 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 4 1
Phosphorus (mg) 0.0 504.6 1,557.8 97.2 n/a n/a 2.1 2.2 1.3 7.8 n/a n/a n/a 8.5 12.8 6.0 5.6 38.7 1.8 n/a n/a 61.9 15.5 1.7 6.1 1.9 2,333 583
Phytosterols (mg) 38.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 40 10
Polyunsaturated Fat (g) 1.9 5.7 3.8 0.8 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 13 3
Potassium (mg) 0.0 638.0 3,570.0 378.0 n/a n/a 17.7 12.9 51.8 12.7 n/a n/a n/a 47.1 33.5 33.4 41.4 289.8 17.4 n/a n/a 229.0 125.5 55.1 31.9 20.8 5,606 1,402
Proline (g) 0.0 2.8 1.3 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 4 1
Protein (g) 0.0 60.5 32.8 9.1 n/a n/a 0.1 0.1 0.9 0.6 n/a n/a n/a 0.2 0.5 0.3 0.3 1.7 0.1 n/a n/a 2.2 0.6 0.0 0.3 0.1 110 28
Retinol (mcg) 0.0 69.6 0.0 3.6 n/a n/a 0.0 0.0 0.7 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 74 18
Riboflavin (mg) 0.0 0.2 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.3 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.6 7.7 306.9 1.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 317 79
Selenium (mcg) 0.0 48.1 n/a 7.9 n/a n/a 0.0 0.0 1.6 0.0 n/a n/a n/a 0.1 1.2 0.1 0.1 0.5 0.0 n/a n/a 6.7 0.1 0.5 0.0 0.0 67 17
Serine (g) 0.0 2.1 1.7 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 4 1
Sodium (mg) 0.0 182.7 211.0 514.8 n/a n/a 0.3 92.0 1,413.2 335.2 n/a n/a n/a 2.1 1.4 1.2 2.4 8.1 0.2 n/a n/a 3.6 2.4 11.6 0.4 1.8 2,784 696
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 39.1 0.0 n/a 39 10
Sugar (g) 0.0 0.0 n/a 5.7 n/a n/a 0.3 0.2 0.7 0.1 n/a n/a n/a 4.3 0.1 n/a 0.3 4.8 0.3 n/a n/a 1.4 2.5 40.2 0.0 0.0 61 15
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.4 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 2.5 1.2 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 4 1
Tocopherol, alpha (mg) 0.1 0.8 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.6 0.3 n/a n/a 0.0 0.9 0.0 0.1 0.1 3 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
Total Fat (g) 4.5 26.8 346.1 4.3 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a 0.2 0.2 0.0 0.1 0.0 383 96
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.7 0.4 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.0 2.0 1.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 3 1
Valine (g) 0.0 3.0 2.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.2 0.0 n/a 0.0 n/a 5 1
Vitamin A, IU (IU) 0.0 240.7 0.0 10.8 n/a n/a 7.6 0.0 2.2 0.0 n/a n/a n/a 2.3 0.8 119.0 149.6 856.8 75.5 n/a n/a 0.0 1,862.9 0.0 570.3 269.9 4,168 1,042
Vitamin A, RAE (mcg) 0.0 69.6 0.0 3.6 n/a n/a 0.3 0.0 0.7 0.0 n/a n/a n/a 0.2 0.0 6.0 7.5 43.2 3.8 n/a n/a 0.0 93.4 0.0 28.5 13.5 270 68
Vitamin B-12 (mcg) 0.0 1.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 1.5 0.5 0.2 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.5 0.0 n/a n/a 0.1 0.2 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 16.2 0.7 n/a n/a 4.5 0.0 0.1 0.0 n/a n/a n/a 0.3 2.6 0.8 2.8 129.3 8.3 n/a n/a 1.5 76.0 0.0 1.9 1.1 246 62
Vitamin D (IU) 0.0 46.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5.0 0.0 0.0 0.0 0.0 51 13
Water (g) 0.0 201.4 1,182.6 331.7 n/a n/a 13.7 13.1 12.8 4.0 n/a n/a n/a 2.4 4.9 8.0 13.5 79.2 6.4 n/a n/a 66.6 54.9 0.6 10.0 3.7 2,009 502
Zinc (mg) 0.0 2.3 9.1 0.5 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.1 0.2 0.0 n/a n/a 0.4 0.1 0.0 0.1 0.0 13 3

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