Nutritional Facts: Fantastic Lemon Basil Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (560g)
cooked chicken
1 (40g)
celery
1/4 cup (11g)
fresh basil leaves
1/4 cup (27g)
slivered almonds
1/2 cup (115g)
sour cream
1/2 cup (0g)
mayonnaise
1/2 (24g)
lemons, juice of
1 teaspoon (2g)
fresh lemon zest
1 1/2 teaspoons (8g)
Dijon mustard
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
ground black pepper
2 tablespoons (20g)
onions
3 cups (480g)
cooked bow tie pasta
Total 1 serving
Alanine (g) 7.6 0.0 0.0 0.3 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.8 9 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 8.5 0.0 0.0 0.7 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.9 10 2
Ash (g) 5.3 0.3 0.2 0.8 1.0 n/a 0.1 0.0 0.3 3.0 0.0 0.1 2.4 13 2
Aspartic acid (g) 12.5 0.0 0.0 0.8 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 1.2 15 2
Beta-sitosterol n/a n/a n/a 35.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 36 6
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 67.2 16.0 18.8 71.3 126.5 n/a 1.4 2.7 4.4 0.7 2.5 4.6 57.6 374 62
Calories 935.2 6.4 2.4 155.3 222.0 n/a 5.3 0.9 5.0 0.0 1.4 8.0 662.4 2,004 334
Calories (kj) 3,914.4 26.8 10.0 650.2 930.4 n/a 21.8 3.9 20.9 0.0 6.0 33.2 2,774.4 8,392 1,399
Campesterol n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 1.2 0.3 5.9 3.3 n/a 1.7 0.3 0.4 0.0 0.4 1.9 120.8 136 23
Cholesterol (mg) 420.0 0.0 0.0 0.0 59.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 139.2 619 103
Copper (mg) 0.3 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Cystine (g) 1.8 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.5 2 0
Dietary Fiber (g) 0.0 0.6 0.2 3.3 0.0 n/a 0.1 0.2 0.2 0.0 0.1 0.3 5.8 11 2
Folate (mcg) 28.0 14.4 7.2 13.5 8.1 n/a 4.8 0.3 0.5 0.0 0.1 3.8 403.2 484 81
Folate, DFE (mcg) 28.0 14.4 7.2 13.5 8.1 n/a 4.8 0.3 0.5 0.0 0.1 3.8 662.4 743 124
Folate, food (mcg) 28.0 14.4 7.2 13.5 8.1 n/a 4.8 0.3 0.5 0.0 0.1 3.8 33.6 114 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 369.6 370 62
Fructose n/a 0.2 0.0 0.0 0.0 n/a 0.3 n/a 0.0 n/a 0.0 0.3 0.0 1 0
Galactose n/a 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.2 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0.4 0.3 1 0
Glutamic acid (g) 21.0 0.0 0.0 1.8 0.7 n/a n/a n/a 0.1 0.0 0.0 0.1 7.0 31 5
Glycine (g) 6.9 0.0 0.0 0.4 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.8 8 1
Histidine (g) 4.3 0.0 0.0 0.2 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.6 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 6.8 0.1 0.3 1.0 0.2 n/a 0.0 0.0 0.1 0.0 0.1 0.0 7.1 16 3
Isoleucine (g) 7.4 0.0 0.0 0.2 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.9 9 1
Lactose n/a 0.0 0.0 0.0 4.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 4 1
Leucine (g) 10.5 0.0 0.0 0.4 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 1.8 13 2
Lysine (g) 11.9 0.0 0.0 0.2 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.7 13 2
Magnesium (mg) 117.6 4.4 6.8 72.4 11.5 n/a 1.4 0.3 3.7 0.0 1.0 2.0 100.8 322 54
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.4 1 0
Manganese (mg) 0.1 0.0 0.1 0.6 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 1.5 3 0
Methionine (g) 3.9 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.4 4 1
Monounsaturated Fat (g) 14.0 0.0 0.0 8.3 5.8 n/a 0.0 0.0 0.2 0.0 0.0 0.0 2.8 31 5
Niacin (mg) 44.1 0.1 0.1 0.9 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 10.0 55 9
Pantothenic acid (mg) 5.4 0.1 0.0 0.1 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.3 7 1
Phenylalanine (g) 5.6 0.0 0.0 0.3 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 1.2 7 1
Phosphorus (mg) 1,075.2 9.6 5.9 130.7 132.3 n/a 1.9 0.2 8.0 0.0 0.9 5.8 364.8 1,735 289
Phytosterols n/a 2.4 n/a n/a n/a n/a n/a 0.7 n/a 0.0 0.5 3.0 n/a 7 1
Polyunsaturated Fat (g) 8.5 0.0 0.0 3.3 1.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 2.6 15 3
Potassium (mg) 1,282.4 104.0 31.3 190.4 162.2 n/a 24.7 3.2 10.4 0.2 7.6 29.2 182.4 2,028 338
Proline (g) 5.8 0.0 0.0 0.3 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 2.4 9 1
Protein (g) 140.1 0.3 0.3 5.7 2.4 n/a 0.1 0.0 0.3 0.0 0.1 0.2 21.8 171 29
Retinol (mcg) 67.2 0.0 0.0 0.0 200.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 28.8 296 49
Riboflavin (mg) 0.8 0.0 0.0 0.3 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.7 2 0
Saturated Fat (g) 10.1 0.0 0.0 1.0 13.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.0 26 4
Selenium (mcg) 137.8 0.2 0.0 0.7 3.0 n/a 0.0 0.0 2.5 0.0 0.0 0.1 114.7 259 43
Serine (g) 4.8 0.0 0.0 0.3 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 1.2 7 1
Sodium (mg) 420.0 32.0 0.4 0.3 92.0 n/a 0.2 0.1 85.1 1,162.7 0.1 0.8 24.0 1,818 303
Starch n/a 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.0 0.0 1.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.2 0.2 2 0
Sugar n/a 0.7 0.0 1.1 4.0 n/a 0.6 0.1 0.1 0.0 0.0 0.8 1.9 9 2
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.4 2 0
Threonine (g) 5.9 0.0 0.0 0.2 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.7 7 1
Tocopherol, alpha n/a 0.1 0.1 7.1 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.8 9 1
Tocopherol, beta n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.2 0.0 n/a n/a n/a 0.2 n/a 0.0 0.0 2.9 3 1
Total Fat (g) 37.1 0.1 0.1 13.3 22.7 n/a 0.1 0.0 0.3 0.0 0.0 0.0 9.9 84 14
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0 0
Tryptophan (g) 1.6 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 2 0
Tyrosine (g) 4.7 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.5 5 1
Valine (g) 6.9 0.0 0.0 0.2 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 1.1 8 1
Vitamin A, IU (IU) 229.6 179.6 559.2 0.3 716.5 n/a 1.4 1.0 5.3 0.0 3.1 0.4 100.8 1,797 300
Vitamin A, RAE (mcg) 67.2 8.8 28.0 0.0 202.4 n/a 0.0 0.1 0.3 0.0 0.2 0.0 28.8 336 56
Vitamin B-12 (mcg) 1.6 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2 0
Vitamin B-6 (mg) 2.3 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 3 0
Vitamin C (mg) 0.0 1.2 1.9 0.0 1.0 n/a 9.3 2.6 0.1 0.0 0.0 1.5 0.0 18 3
Vitamin D n/a 0.0 0.0 0.0 16.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 19.2 35 6
Water (g) 377.5 38.2 9.8 1.3 85.6 n/a 22.2 1.6 6.2 0.0 0.1 17.8 325.1 885 148
Zinc (mg) 8.5 0.1 0.1 0.8 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.1 13 2

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