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    Nutritional Facts: Butterflied Chicken With Herbs and Sticky Lemon

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (1,336g)
    whole chickens
    2 teaspoons (12g)
    kosher salt
    1/2 teaspoon (1g)
    fresh ground pepper
    5 sprigs (0g)
    rosemary
    10 (0g)
    thyme
    10 (30g)
    garlic cloves
    2 tablespoons (27g)
    extra virgin olive oil
    1/4 cup (0g)
    sherry wine vinegar
    1 (58g)
    lemons
    1/4 cup (85g)
    honey
    2 tablespoons (5g)
    chipotle peppers
    2 tablespoons (173g)
    toasted sliced almonds
    1/4 cup (15g)
    fresh parsley
    Total 1 serving
    Alanine (g) 13.4 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 1.7 0.0 15 4
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 14.4 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 4.2 0.0 19 5
    Ash (g) 11.6 12.0 0.1 n/a n/a 0.5 0.0 n/a 0.2 0.2 0.3 5.4 0.3 31 8
    Aspartic acid (g) 20.4 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.1 4.7 0.0 25 6
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 203.6 n/a 204 51
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 133.6 2.9 5.1 n/a n/a 54.3 0.3 n/a 15.1 5.1 2.1 460.6 20.7 700 175
    Calories 2,885.8 0.0 2.9 n/a n/a 44.7 238.7 n/a 16.8 257.6 15.0 1,026.4 5.4 4,493 1,123
    Calories (kj) 12,077.4 0.0 12.1 n/a n/a 186.9 998.7 n/a 70.2 1,078.0 62.7 4,295.3 22.7 18,804 4,701
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.9 n/a 7 2
    Carbohydrates (g) 0.0 0.0 0.7 n/a n/a 9.9 0.0 n/a 5.4 69.8 3.2 36.6 0.9 127 32
    Cholesterol (mg) 975.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 975 244
    Copper (mg) 0.6 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 1.9 0.0 3 1
    Cystine (g) 3.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.5 0.0 4 1
    Dietary Fiber (g) 0.0 0.0 0.3 n/a n/a 0.6 0.0 n/a 1.6 0.2 1.3 18.8 0.5 23 6
    Folate (mcg) 80.2 0.0 0.2 n/a n/a 0.9 0.0 n/a 6.4 1.7 2.4 91.4 22.8 206 51
    Folate, DFE (mcg) 80.2 0.0 0.2 n/a n/a 0.9 0.0 n/a 6.4 1.7 2.4 91.4 22.8 206 51
    Folate, food (mcg) 80.2 0.0 0.2 n/a n/a 0.9 0.0 n/a 6.4 1.7 2.4 91.4 22.8 206 51
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 34.7 n/a 0.0 n/a 35 9
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.6 n/a 0.0 n/a 3 1
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 30.3 n/a 0.0 n/a 30 8
    Glutamic acid (g) 33.4 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a 0.0 0.1 8.8 0.0 43 11
    Glycine (g) 15.1 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 2.5 0.0 18 4
    Histidine (g) 6.7 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 1.0 0.0 8 2
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 13.5 0.0 0.1 n/a n/a 0.5 0.2 n/a 0.3 0.4 0.3 6.6 0.9 23 6
    Isoleucine (g) 11.4 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 1.2 0.0 13 3
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 16.6 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 2.5 0.0 19 5
    Lysine (g) 18.6 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 1.0 0.0 20 5
    Magnesium (mg) 253.8 0.1 2.0 n/a n/a 7.5 0.0 n/a 4.6 1.7 4.1 484.7 7.5 766 192
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.2 n/a 0.2 n/a 1 0
    Manganese (mg) 0.2 0.0 0.1 n/a n/a 0.5 0.0 n/a 0.0 0.1 0.0 4.0 0.0 5 1
    Methionine (g) 6.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.0 6 2
    Monounsaturated Fat (g) 88.7 0.0 0.0 n/a n/a 0.0 19.7 n/a 0.0 0.0 0.0 55.9 0.0 164 41
    Niacin (mg) 87.8 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.1 0.1 0.4 6.1 0.2 95 24
    Pantothenic acid (mg) 11.8 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.1 0.1 0.0 0.6 0.1 13 3
    Phenylalanine (g) 8.9 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 2.0 0.0 11 3
    Phosphorus (mg) 2,217.8 0.0 1.8 n/a n/a 45.9 0.0 n/a 9.3 3.4 7.4 810.8 8.7 3,105 776
    Phytosterols n/a 0.0 1.1 n/a n/a n/a 59.7 n/a n/a n/a n/a 219.1 0.8 281 70
    Polyunsaturated Fat (g) 45.4 0.0 0.0 n/a n/a 0.1 2.8 n/a 0.1 0.0 0.1 22.4 0.0 71 18
    Potassium (mg) 2,618.6 1.0 15.3 n/a n/a 120.3 0.3 n/a 80.0 44.1 86.5 1,228.2 83.1 4,277 1,069
    Proline (g) 11.2 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 1.7 0.0 13 3
    Protein (g) 229.0 0.0 0.1 n/a n/a 1.9 0.0 n/a 0.6 0.3 0.5 36.3 0.4 269 67
    Retinol (mcg) 507.7 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 508 127
    Riboflavin (mg) 1.5 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 1.7 0.0 3 1
    Saturated Fat (g) 60.5 0.0 0.0 n/a n/a 0.0 3.7 n/a 0.0 0.0 0.0 7.0 0.0 71 18
    Selenium (mcg) 204.4 0.0 0.1 n/a n/a 4.3 0.0 n/a 0.2 0.7 0.2 4.0 0.0 214 53
    Serine (g) 8.1 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 1.7 0.0 10 2
    Sodium (mg) 908.5 4,651.0 0.2 n/a n/a 5.1 0.5 n/a 1.2 3.4 4.2 5.2 8.4 5,588 1,397
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.3 n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.9 n/a 7 2
    Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.8 n/a 8.2 n/a 9 2
    Sugar (g) 0.0 0.0 0.0 n/a n/a 0.3 0.0 n/a 1.5 69.6 1.9 8.5 0.1 82 20
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.8 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 1 0
    Threonine (g) 9.4 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 1.2 0.0 11 3
    Tocopherol, alpha (mg) 4.0 0.0 0.0 n/a n/a 0.0 3.9 n/a 0.1 0.0 0.1 41.1 0.1 49 12
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.7 0.0 1 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.0 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a 0.2 n/a n/a n/a n/a 1.2 0.1 2 0
    Total Fat (g) 211.8 0.0 0.0 n/a n/a 0.2 27.0 n/a 0.2 0.0 0.3 89.8 0.1 329 82
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 2.5 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.0 3 1
    Tyrosine (g) 7.3 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.9 0.0 8 2
    Valine (g) 11.1 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 1.4 0.0 13 3
    Vitamin A, IU (IU) 1,750.2 0.0 6.3 n/a n/a 2.7 0.0 n/a 12.8 0.0 1,225.1 1.7 1,263.6 4,262 1,066
    Vitamin A, RAE (mcg) 507.7 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.6 0.0 61.2 0.0 63.2 633 158
    Vitamin B-12 (mcg) 4.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 4.3 0.0 0.0 n/a n/a 0.4 0.0 n/a 0.0 0.0 0.0 0.2 0.0 5 1
    Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 9.4 0.0 n/a 30.7 0.4 1.5 0.0 20.0 62 15
    Vitamin D n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 875.1 0.0 0.1 n/a n/a 17.6 0.0 n/a 51.6 14.5 0.3 4.4 13.2 977 244
    Zinc (mg) 14.3 0.0 0.0 n/a n/a 0.3 0.0 n/a 0.0 0.2 0.0 5.7 0.2 21 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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