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Nutritional Facts: Butterflied Chicken With Herbs and Sticky Lemon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (1,336g)
whole chickens
2 teaspoons (12g)
kosher salt
1/2 teaspoon (1g)
fresh ground pepper
5 sprigs (0g)
rosemary
10 (0g)
thyme
10 (30g)
garlic cloves
2 tablespoons (27g)
extra virgin olive oil
1/4 cup (0g)
sherry wine vinegar
1 (58g)
lemons
1/4 cup (85g)
honey
2 tablespoons (5g)
chipotle peppers
2 tablespoons (173g)
toasted sliced almonds
1/4 cup (15g)
fresh parsley
Total 1 serving
Alanine (g) 13.4 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 1.7 0.0 15 4
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 14.4 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 4.2 0.0 19 5
Ash (g) 11.6 12.0 0.1 n/a n/a 0.5 0.0 n/a 0.2 0.2 0.3 5.4 0.3 31 8
Aspartic acid (g) 20.4 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.1 4.7 0.0 25 6
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 203.6 n/a 204 51
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 133.6 2.9 5.1 n/a n/a 54.3 0.3 n/a 15.1 5.1 2.1 460.6 20.7 700 175
Calories 2,885.8 0.0 2.9 n/a n/a 44.7 238.7 n/a 16.8 257.6 15.0 1,026.4 5.4 4,493 1,123
Calories (kj) 12,077.4 0.0 12.1 n/a n/a 186.9 998.7 n/a 70.2 1,078.0 62.7 4,295.3 22.7 18,804 4,701
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.9 n/a 7 2
Carbohydrates (g) 0.0 0.0 0.7 n/a n/a 9.9 0.0 n/a 5.4 69.8 3.2 36.6 0.9 127 32
Cholesterol (mg) 975.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 975 244
Copper (mg) 0.6 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 1.9 0.0 3 1
Cystine (g) 3.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.5 0.0 4 1
Dietary Fiber (g) 0.0 0.0 0.3 n/a n/a 0.6 0.0 n/a 1.6 0.2 1.3 18.8 0.5 23 6
Folate (mcg) 80.2 0.0 0.2 n/a n/a 0.9 0.0 n/a 6.4 1.7 2.4 91.4 22.8 206 51
Folate, DFE (mcg) 80.2 0.0 0.2 n/a n/a 0.9 0.0 n/a 6.4 1.7 2.4 91.4 22.8 206 51
Folate, food (mcg) 80.2 0.0 0.2 n/a n/a 0.9 0.0 n/a 6.4 1.7 2.4 91.4 22.8 206 51
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 34.7 n/a 0.0 n/a 35 9
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.6 n/a 0.0 n/a 3 1
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 30.3 n/a 0.0 n/a 30 8
Glutamic acid (g) 33.4 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a 0.0 0.1 8.8 0.0 43 11
Glycine (g) 15.1 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 2.5 0.0 18 4
Histidine (g) 6.7 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 1.0 0.0 8 2
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 13.5 0.0 0.1 n/a n/a 0.5 0.2 n/a 0.3 0.4 0.3 6.6 0.9 23 6
Isoleucine (g) 11.4 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 1.2 0.0 13 3
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 16.6 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 2.5 0.0 19 5
Lysine (g) 18.6 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 1.0 0.0 20 5
Magnesium (mg) 253.8 0.1 2.0 n/a n/a 7.5 0.0 n/a 4.6 1.7 4.1 484.7 7.5 766 192
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.2 n/a 0.2 n/a 1 0
Manganese (mg) 0.2 0.0 0.1 n/a n/a 0.5 0.0 n/a 0.0 0.1 0.0 4.0 0.0 5 1
Methionine (g) 6.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.0 6 2
Monounsaturated Fat (g) 88.7 0.0 0.0 n/a n/a 0.0 19.7 n/a 0.0 0.0 0.0 55.9 0.0 164 41
Niacin (mg) 87.8 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.1 0.1 0.4 6.1 0.2 95 24
Pantothenic acid (mg) 11.8 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.1 0.1 0.0 0.6 0.1 13 3
Phenylalanine (g) 8.9 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 2.0 0.0 11 3
Phosphorus (mg) 2,217.8 0.0 1.8 n/a n/a 45.9 0.0 n/a 9.3 3.4 7.4 810.8 8.7 3,105 776
Phytosterols n/a 0.0 1.1 n/a n/a n/a 59.7 n/a n/a n/a n/a 219.1 0.8 281 70
Polyunsaturated Fat (g) 45.4 0.0 0.0 n/a n/a 0.1 2.8 n/a 0.1 0.0 0.1 22.4 0.0 71 18
Potassium (mg) 2,618.6 1.0 15.3 n/a n/a 120.3 0.3 n/a 80.0 44.1 86.5 1,228.2 83.1 4,277 1,069
Proline (g) 11.2 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 1.7 0.0 13 3
Protein (g) 229.0 0.0 0.1 n/a n/a 1.9 0.0 n/a 0.6 0.3 0.5 36.3 0.4 269 67
Retinol (mcg) 507.7 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 508 127
Riboflavin (mg) 1.5 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 1.7 0.0 3 1
Saturated Fat (g) 60.5 0.0 0.0 n/a n/a 0.0 3.7 n/a 0.0 0.0 0.0 7.0 0.0 71 18
Selenium (mcg) 204.4 0.0 0.1 n/a n/a 4.3 0.0 n/a 0.2 0.7 0.2 4.0 0.0 214 53
Serine (g) 8.1 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 1.7 0.0 10 2
Sodium (mg) 908.5 4,651.0 0.2 n/a n/a 5.1 0.5 n/a 1.2 3.4 4.2 5.2 8.4 5,588 1,397
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.3 n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.9 n/a 7 2
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.8 n/a 8.2 n/a 9 2
Sugar (g) 0.0 0.0 0.0 n/a n/a 0.3 0.0 n/a 1.5 69.6 1.9 8.5 0.1 82 20
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 9.4 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 1.2 0.0 11 3
Tocopherol, alpha (mg) 4.0 0.0 0.0 n/a n/a 0.0 3.9 n/a 0.1 0.0 0.1 41.1 0.1 49 12
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.7 0.0 1 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a 0.2 n/a n/a n/a n/a 1.2 0.1 2 0
Total Fat (g) 211.8 0.0 0.0 n/a n/a 0.2 27.0 n/a 0.2 0.0 0.3 89.8 0.1 329 82
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 2.5 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.0 3 1
Tyrosine (g) 7.3 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.9 0.0 8 2
Valine (g) 11.1 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 1.4 0.0 13 3
Vitamin A, IU (IU) 1,750.2 0.0 6.3 n/a n/a 2.7 0.0 n/a 12.8 0.0 1,225.1 1.7 1,263.6 4,262 1,066
Vitamin A, RAE (mcg) 507.7 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.6 0.0 61.2 0.0 63.2 633 158
Vitamin B-12 (mcg) 4.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 4.3 0.0 0.0 n/a n/a 0.4 0.0 n/a 0.0 0.0 0.0 0.2 0.0 5 1
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 9.4 0.0 n/a 30.7 0.4 1.5 0.0 20.0 62 15
Vitamin D n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 875.1 0.0 0.1 n/a n/a 17.6 0.0 n/a 51.6 14.5 0.3 4.4 13.2 977 244
Zinc (mg) 14.3 0.0 0.0 n/a n/a 0.3 0.0 n/a 0.0 0.2 0.0 5.7 0.2 21 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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