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    Nutritional Facts: Cajun Tilapia

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (375g)
    tilapia fillets
    2 tablespoons (28g)
    butter
    3 tablespoons (23g)
    flour
    2 tablespoons (600g)
    cajun seasoning
    2 tablespoons (600g)
    creole seasoning
    1/2 bunch (60g)
    green onions
    1 teaspoon (3g)
    garlic
    1/8 teaspoon (1g)
    salt
    1/8 teaspoon (0g)
    ground black pepper
    Total 1 serving
    Alanine (g) 4.6 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 5 2
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 4.8 0.0 0.1 n/a n/a 0.1 0.0 0.0 0.0 5 2
    Ash (g) 3.5 0.6 0.1 n/a n/a 0.5 0.0 0.7 0.0 5 2
    Aspartic acid (g) 8.6 0.0 0.1 n/a n/a 0.1 0.0 0.0 0.0 9 3
    Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 37.5 6.8 3.5 n/a n/a 43.2 5.1 0.2 1.3 98 33
    Calories 360.0 203.6 85.3 n/a n/a 19.2 4.2 0.0 0.7 673 224
    Calories (kj) 1,500.0 851.7 357.0 n/a n/a 81.0 17.4 0.0 3.0 2,810 937
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 17.9 n/a n/a 4.4 0.9 0.0 0.2 23 8
    Cholesterol (mg) 187.5 61.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 249 83
    Copper (mg) 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.8 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.6 n/a n/a 1.6 0.1 0.0 0.1 2 1
    Folate (mcg) 90.0 0.9 42.9 n/a n/a 38.4 0.1 0.0 0.0 172 57
    Folate, DFE (mcg) 90.0 0.9 68.2 n/a n/a 38.4 0.1 0.0 0.0 198 66
    Folate, food (mcg) 90.0 0.9 6.8 n/a n/a 38.4 0.1 0.0 0.0 136 45
    Folic acid (mcg) 0.0 0.0 36.1 n/a n/a 0.0 0.0 0.0 0.0 36 12
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glutamic acid (g) 12.0 0.1 0.8 n/a n/a 0.2 0.0 0.0 0.0 13 4
    Glycine (g) 3.9 0.0 0.1 n/a n/a 0.1 0.0 0.0 0.0 4 1
    Histidine (g) 1.8 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 2.1 0.0 1.1 n/a n/a 0.9 0.0 0.0 0.0 4 1
    Isoleucine (g) 3.5 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 4 1
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 6.0 0.0 0.2 n/a n/a 0.1 0.0 0.0 0.0 6 2
    Lysine (g) 6.8 0.0 0.1 n/a n/a 0.1 0.0 0.0 0.0 7 2
    Magnesium (mg) 101.3 0.6 5.2 n/a n/a 12.0 0.7 0.0 0.5 120 40
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.0 0.2 n/a n/a 0.1 0.0 0.0 0.0 0 0
    Methionine (g) 2.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 1
    Monounsaturated Fat (g) 1.9 6.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 8 3
    Niacin (mg) 14.6 0.0 1.4 n/a n/a 0.3 0.0 0.0 0.0 16 5
    Pantothenic acid (mg) 1.8 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 2 1
    Phenylalanine (g) 3.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 3 1
    Phosphorus (mg) 637.5 6.8 25.3 n/a n/a 22.2 4.3 0.0 0.5 697 232
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 0 0
    Polyunsaturated Fat (g) 1.4 0.9 0.1 n/a n/a 0.0 0.0 0.0 0.0 2 1
    Potassium (mg) 1,132.5 6.8 25.1 n/a n/a 165.6 11.2 0.1 3.8 1,345 448
    Proline (g) 2.8 0.0 0.3 n/a n/a 0.1 0.0 0.0 0.0 3 1
    Protein (g) 75.3 0.2 2.4 n/a n/a 1.1 0.2 0.0 0.0 79 26
    Retinol (mcg) 0.0 190.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 191 64
    Riboflavin (mg) 0.2 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 2.2 14.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 17 6
    Selenium (mcg) 156.8 0.3 7.9 n/a n/a 0.4 0.4 0.0 0.0 166 55
    Serine (g) 3.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 3 1
    Sodium (mg) 195.0 202.8 0.5 n/a n/a 9.6 0.5 290.7 0.1 699 233
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sugar (g) 0.0 0.0 0.1 n/a n/a 1.4 0.0 0.0 0.0 2 1
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 3.6 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 4 1
    Tocopherol, alpha (mg) 1.5 0.7 0.0 n/a n/a 0.3 0.0 0.0 0.0 3 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.4 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 6.4 23.0 0.2 n/a n/a 0.1 0.0 0.0 0.0 30 10
    Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a 0.0 1 0
    TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a n/a 0.0 1 0
    Tryptophan (g) 0.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 2.6 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 3 1
    Valine (g) 3.6 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 4 1
    Vitamin A, IU (IU) 0.0 709.7 0.0 n/a n/a 598.2 0.3 0.0 1.6 1,310 437
    Vitamin A, RAE (mcg) 0.0 194.3 0.0 n/a n/a 30.0 0.0 0.0 0.1 224 75
    Vitamin B-12 (mcg) 5.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 6 2
    Vitamin B-6 (mg) 0.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 11.3 0.9 0.0 0.0 12 4
    Vitamin D (IU) 465.0 17.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 482 161
    Water (g) 292.8 4.5 2.8 n/a n/a 53.9 1.6 0.0 0.0 356 119
    Zinc (mg) 1.2 0.0 0.2 n/a n/a 0.2 0.0 0.0 0.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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