You are in: Home /
Lost? Site Map

Nutritional Facts: Cajun Tilapia

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (375g)
tilapia fillets
2 tablespoons (28g)
butter
3 tablespoons (23g)
flour
2 tablespoons (600g)
cajun seasoning
2 tablespoons (600g)
creole seasoning
1/2 bunch (60g)
green onions
1 teaspoon (3g)
garlic
1/8 teaspoon (1g)
salt
1/8 teaspoon (0g)
ground black pepper
Total 1 serving
Alanine (g) 4.6 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 5 2
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.8 0.0 0.1 n/a n/a 0.1 0.0 0.0 0.0 5 2
Ash (g) 3.5 0.6 0.1 n/a n/a 0.5 0.0 0.7 0.0 5 2
Aspartic acid (g) 8.6 0.0 0.1 n/a n/a 0.1 0.0 0.0 0.0 9 3
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 6.8 3.5 n/a n/a 43.2 5.1 0.2 1.3 98 33
Calories 360.0 203.6 85.3 n/a n/a 19.2 4.2 0.0 0.7 673 224
Calories (kj) 1,500.0 851.7 357.0 n/a n/a 81.0 17.4 0.0 3.0 2,810 937
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 17.9 n/a n/a 4.4 0.9 0.0 0.2 23 8
Cholesterol (mg) 187.5 61.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 249 83
Copper (mg) 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.8 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.6 n/a n/a 1.6 0.1 0.0 0.1 2 1
Folate (mcg) 90.0 0.9 42.9 n/a n/a 38.4 0.1 0.0 0.0 172 57
Folate, DFE (mcg) 90.0 0.9 68.2 n/a n/a 38.4 0.1 0.0 0.0 198 66
Folate, food (mcg) 90.0 0.9 6.8 n/a n/a 38.4 0.1 0.0 0.0 136 45
Folic acid (mcg) 0.0 0.0 36.1 n/a n/a 0.0 0.0 0.0 0.0 36 12
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 12.0 0.1 0.8 n/a n/a 0.2 0.0 0.0 0.0 13 4
Glycine (g) 3.9 0.0 0.1 n/a n/a 0.1 0.0 0.0 0.0 4 1
Histidine (g) 1.8 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.1 0.0 1.1 n/a n/a 0.9 0.0 0.0 0.0 4 1
Isoleucine (g) 3.5 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 4 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 6.0 0.0 0.2 n/a n/a 0.1 0.0 0.0 0.0 6 2
Lysine (g) 6.8 0.0 0.1 n/a n/a 0.1 0.0 0.0 0.0 7 2
Magnesium (mg) 101.3 0.6 5.2 n/a n/a 12.0 0.7 0.0 0.5 120 40
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.2 n/a n/a 0.1 0.0 0.0 0.0 0 0
Methionine (g) 2.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 1
Monounsaturated Fat (g) 1.9 6.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 8 3
Niacin (mg) 14.6 0.0 1.4 n/a n/a 0.3 0.0 0.0 0.0 16 5
Pantothenic acid (mg) 1.8 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 2 1
Phenylalanine (g) 3.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 3 1
Phosphorus (mg) 637.5 6.8 25.3 n/a n/a 22.2 4.3 0.0 0.5 697 232
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 0 0
Polyunsaturated Fat (g) 1.4 0.9 0.1 n/a n/a 0.0 0.0 0.0 0.0 2 1
Potassium (mg) 1,132.5 6.8 25.1 n/a n/a 165.6 11.2 0.1 3.8 1,345 448
Proline (g) 2.8 0.0 0.3 n/a n/a 0.1 0.0 0.0 0.0 3 1
Protein (g) 75.3 0.2 2.4 n/a n/a 1.1 0.2 0.0 0.0 79 26
Retinol (mcg) 0.0 190.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 191 64
Riboflavin (mg) 0.2 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 2.2 14.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 17 6
Selenium (mcg) 156.8 0.3 7.9 n/a n/a 0.4 0.4 0.0 0.0 166 55
Serine (g) 3.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 3 1
Sodium (mg) 195.0 202.8 0.5 n/a n/a 9.6 0.5 290.7 0.1 699 233
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 0.0 0.1 n/a n/a 1.4 0.0 0.0 0.0 2 1
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 3.6 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 4 1
Tocopherol, alpha (mg) 1.5 0.7 0.0 n/a n/a 0.3 0.0 0.0 0.0 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 6.4 23.0 0.2 n/a n/a 0.1 0.0 0.0 0.0 30 10
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a 0.0 1 0
TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a n/a 0.0 1 0
Tryptophan (g) 0.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 2.6 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 3 1
Valine (g) 3.6 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 4 1
Vitamin A, IU (IU) 0.0 709.7 0.0 n/a n/a 598.2 0.3 0.0 1.6 1,310 437
Vitamin A, RAE (mcg) 0.0 194.3 0.0 n/a n/a 30.0 0.0 0.0 0.1 224 75
Vitamin B-12 (mcg) 5.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 6 2
Vitamin B-6 (mg) 0.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 11.3 0.9 0.0 0.0 12 4
Vitamin D (IU) 465.0 17.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 482 161
Water (g) 292.8 4.5 2.8 n/a n/a 53.9 1.6 0.0 0.0 356 119
Zinc (mg) 1.2 0.0 0.2 n/a n/a 0.2 0.0 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cajun Tilapia.