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Nutritional Facts: Black Raspberry Strawberry Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (244g)
low-fat milk
1 cup (132g)
ice cream
4 tablespoons (60g)
non-dairy coffee creamer
1 cup (144g)
strawberries
1 teaspoon (4g)
vanilla extract
Total 1 serving
Alanine (g) 0.3 0.2 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 0.2 0.2 0.0 0.0 n/a 0 0
Ash (g) 1.8 1.2 0.2 0.6 0.0 4 1
Aspartic acid (g) 0.8 0.3 0.1 0.2 n/a 1 0
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 305.0 169.0 5.4 23.0 0.5 503 168
Calories 102.5 273.2 81.6 46.1 12.1 515 172
Calories (kj) 431.9 1,145.8 340.8 195.8 50.6 2,165 722
Campesterol (mg) 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 12.2 31.2 6.8 11.1 0.5 62 21
Cholesterol (mg) 12.2 58.1 0.0 0.0 0.0 70 23
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0 0
Cystine (g) 0.3 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.9 0.0 2.9 0.0 4 1
Folate (mcg) 12.2 6.6 0.0 34.6 0.0 53 18
Folate, DFE (mcg) 12.2 6.6 0.0 34.6 0.0 53 18
Folate, food (mcg) 12.2 6.6 0.0 34.6 0.0 53 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 3.5 n/a 4 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 2.9 n/a 3 1
Glutamic acid (g) 1.9 0.9 0.1 0.1 n/a 3 1
Glycine (g) 0.2 0.1 0.0 0.0 n/a 0 0
Histidine (g) 0.2 0.1 0.0 0.0 n/a 0 0
Iron (mg) 0.1 0.1 0.0 0.6 0.0 1 0
Isoleucine (g) 0.5 0.3 0.0 0.0 n/a 1 0
Lactose (g) 12.7 n/a n/a 0.0 n/a 13 4
Leucine (g) 0.9 0.4 0.1 0.0 n/a 1 0
Lysine (g) 0.7 0.3 0.0 0.0 n/a 1 0
Magnesium (mg) 26.8 18.5 0.0 18.7 0.5 65 22
Maltose (g) 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.6 0.0 1 0
Methionine (g) 0.2 0.1 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.7 3.9 4.5 0.1 0.0 9 3
Niacin (mg) 0.2 0.2 0.0 0.6 0.0 1 0
Pantothenic acid (mg) 0.9 0.8 0.0 0.2 0.0 2 1
Phenylalanine (g) 0.4 0.2 0.0 0.0 n/a 1 0
Phosphorus (mg) 231.8 138.6 38.4 34.6 0.3 444 148
Phytosterols n/a n/a 7.8 17.3 n/a 25 8
Polyunsaturated Fat (g) 0.1 0.6 0.0 0.2 0.0 1 0
Potassium (mg) 366.0 262.7 114.6 220.3 6.2 970 323
Proline (g) 0.9 0.4 0.0 0.0 n/a 1 0
Protein (g) 8.2 4.6 0.6 1.0 0.0 14 5
Retinol (mcg) 141.5 153.1 0.0 0.0 0.0 295 98
Riboflavin (mg) 0.5 0.3 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.5 9.0 1.2 0.0 0.0 12 4
Selenium (mcg) 8.1 2.4 0.7 0.6 0.0 12 4
Serine (g) 0.5 0.2 0.0 0.0 n/a 1 0
Sodium (mg) 107.4 105.6 47.4 1.4 0.4 262 87
Starch n/a n/a n/a 0.1 n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.7 n/a 1 0
Sugar (g) 12.7 28.0 6.8 7.0 0.5 55 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.2 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.4 0.5 0.4 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 n/a 0 0
Total Fat (g) 2.4 14.5 6.0 0.4 0.0 23 8
Tryptophan (g) 0.1 0.1 0.0 0.0 n/a 0 0
Tyrosine (g) 0.3 0.2 0.0 0.0 n/a 1 0
Valine (g) 0.5 0.3 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 478.2 555.7 9.0 17.3 0.0 1,060 353
Vitamin A, RAE (mcg) 141.5 155.8 0.6 1.4 0.0 299 100
Vitamin B-12 (mcg) 1.1 0.5 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.1 0.1 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.8 0.0 84.7 0.0 85 28
Vitamin D (IU) 117.1 10.6 0.0 0.0 0.0 128 43
Water (g) 219.4 80.5 46.4 131.0 2.2 479 160
Zinc (mg) 1.0 0.9 0.0 0.2 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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