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    Nutritional Facts: Black Raspberry Strawberry Smoothie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (244g)
    low-fat milk
    1 cup (132g)
    ice cream
    4 tablespoons (60g)
    non-dairy coffee creamer
    1 cup (144g)
    strawberries
    1 teaspoon (4g)
    vanilla extract
    Total 1 serving
    Alanine (g) 0.3 0.2 0.0 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 1.4 1 0
    Arginine (g) 0.2 0.2 0.0 0.0 n/a 0 0
    Ash (g) 1.8 1.2 0.2 0.6 0.0 4 1
    Aspartic acid (g) 0.8 0.3 0.1 0.2 n/a 1 0
    Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 305.0 169.0 5.4 23.0 0.5 503 168
    Calories 102.5 273.2 81.6 46.1 12.1 515 172
    Calories (kj) 431.9 1,145.8 340.8 195.8 50.6 2,165 722
    Campesterol (mg) 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 12.2 31.2 6.8 11.1 0.5 62 21
    Cholesterol (mg) 12.2 58.1 0.0 0.0 0.0 70 23
    Copper (mg) 0.0 0.0 0.0 0.1 0.0 0 0
    Cystine (g) 0.3 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 0.9 0.0 2.9 0.0 4 1
    Folate (mcg) 12.2 6.6 0.0 34.6 0.0 53 18
    Folate, DFE (mcg) 12.2 6.6 0.0 34.6 0.0 53 18
    Folate, food (mcg) 12.2 6.6 0.0 34.6 0.0 53 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a 3.5 n/a 4 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 2.9 n/a 3 1
    Glutamic acid (g) 1.9 0.9 0.1 0.1 n/a 3 1
    Glycine (g) 0.2 0.1 0.0 0.0 n/a 0 0
    Histidine (g) 0.2 0.1 0.0 0.0 n/a 0 0
    Iron (mg) 0.1 0.1 0.0 0.6 0.0 1 0
    Isoleucine (g) 0.5 0.3 0.0 0.0 n/a 1 0
    Lactose (g) 12.7 n/a n/a 0.0 n/a 13 4
    Leucine (g) 0.9 0.4 0.1 0.0 n/a 1 0
    Lysine (g) 0.7 0.3 0.0 0.0 n/a 1 0
    Magnesium (mg) 26.8 18.5 0.0 18.7 0.5 65 22
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.6 0.0 1 0
    Methionine (g) 0.2 0.1 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.7 3.9 4.5 0.1 0.0 9 3
    Niacin (mg) 0.2 0.2 0.0 0.6 0.0 1 0
    Pantothenic acid (mg) 0.9 0.8 0.0 0.2 0.0 2 1
    Phenylalanine (g) 0.4 0.2 0.0 0.0 n/a 1 0
    Phosphorus (mg) 231.8 138.6 38.4 34.6 0.3 444 148
    Phytosterols n/a n/a 7.8 17.3 n/a 25 8
    Polyunsaturated Fat (g) 0.1 0.6 0.0 0.2 0.0 1 0
    Potassium (mg) 366.0 262.7 114.6 220.3 6.2 970 323
    Proline (g) 0.9 0.4 0.0 0.0 n/a 1 0
    Protein (g) 8.2 4.6 0.6 1.0 0.0 14 5
    Retinol (mcg) 141.5 153.1 0.0 0.0 0.0 295 98
    Riboflavin (mg) 0.5 0.3 0.0 0.0 0.0 1 0
    Saturated Fat (g) 1.5 9.0 1.2 0.0 0.0 12 4
    Selenium (mcg) 8.1 2.4 0.7 0.6 0.0 12 4
    Serine (g) 0.5 0.2 0.0 0.0 n/a 1 0
    Sodium (mg) 107.4 105.6 47.4 1.4 0.4 262 87
    Starch n/a n/a n/a 0.1 n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a 0.7 n/a 1 0
    Sugar (g) 12.7 28.0 6.8 7.0 0.5 55 18
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0 0
    Threonine (g) 0.2 0.2 0.0 0.0 n/a 0 0
    Tocopherol, alpha (mg) 0.0 0.4 0.5 0.4 0.0 1 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 n/a 0 0
    Total Fat (g) 2.4 14.5 6.0 0.4 0.0 23 8
    Tryptophan (g) 0.1 0.1 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.3 0.2 0.0 0.0 n/a 1 0
    Valine (g) 0.5 0.3 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 478.2 555.7 9.0 17.3 0.0 1,060 353
    Vitamin A, RAE (mcg) 141.5 155.8 0.6 1.4 0.0 299 100
    Vitamin B-12 (mcg) 1.1 0.5 0.0 0.0 0.0 2 1
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.1 0.0 0 0
    Vitamin C (mg) 0.0 0.8 0.0 84.7 0.0 85 28
    Vitamin D (IU) 117.1 10.6 0.0 0.0 0.0 128 43
    Water (g) 219.4 80.5 46.4 131.0 2.2 479 160
    Zinc (mg) 1.0 0.9 0.0 0.2 0.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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