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Nutritional Facts: Chicken, Fennel and Tomato Ragout

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
olive oil
8 ounces (227g)
boneless skinless chicken breasts
1 to taste (0g)
salt and pepper
1/4 teaspoon (1g)
fennel seeds
1/2 teaspoon (1g)
sweet paprika
1 large (257g)
fennel bulbs
1 (3g)
garlic cloves
1/4 cup (40g)
yellow onions
9 ounces (255g)
small red potatoes
14 1/2 ounces (411g)
diced tomatoes
2/3 cup (151g)
fat free chicken broth
1 tablespoon (16g)
tomato paste
3 (0g)
roasted red peppers
Total 1 serving
Alanine (g) 0.0 2.8 n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0.0 n/a 3 2
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 3.3 n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.1 0.0 0.0 n/a 4 2
Ash (g) 0.0 2.6 n/a 0.0 0.1 2.7 0.0 0.1 2.8 2.1 1.6 0.4 n/a 12 6
Aspartic acid (g) 0.0 4.5 n/a 0.0 0.0 n/a 0.0 0.0 1.2 0.6 0.0 0.1 n/a 7 3
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 0.1 11.3 n/a 6.0 2.6 126.1 5.4 9.2 30.6 41.1 6.1 5.8 n/a 244 122
Calories 79.6 258.6 n/a 1.7 3.2 79.8 4.5 16.0 196.5 74.0 6.1 13.2 n/a 733 367
Calories (kj) 332.9 1,081.9 n/a 7.2 13.6 334.6 18.7 66.4 819.1 304.2 27.3 55.1 n/a 3,061 1,530
Carbohydrates (g) 0.0 0.0 n/a 0.3 0.6 18.8 1.0 3.7 44.6 16.0 0.2 3.0 n/a 88 44
Cholesterol (mg) 0.0 145.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 145 73
Copper (mg) 0.0 0.1 n/a 0.0 0.0 0.2 0.0 0.0 0.3 0.2 0.0 0.1 n/a 1 0
Cystine (g) 0.0 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 n/a 0.2 0.4 8.0 0.1 0.7 5.6 4.9 0.0 0.7 n/a 21 10
Folate (mcg) 0.0 9.1 n/a n/a 0.6 69.5 0.1 7.6 40.8 61.7 1.5 1.9 n/a 193 96
Folate, DFE (mcg) 0.0 9.1 n/a n/a 0.6 69.5 0.1 7.6 40.8 61.7 n/a 1.9 n/a 191 96
Folate, food (mcg) 0.0 9.1 n/a n/a 0.6 69.5 0.1 7.6 40.8 61.7 1.5 1.9 n/a 193 96
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.1 n/a n/a 0.5 0.7 5.6 0.0 0.9 n/a 8 4
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0.8 0.8 5.1 0.2 0.9 n/a 8 4
Glutamic acid (g) 0.0 7.1 n/a 0.0 0.0 n/a 0.0 0.1 0.9 1.8 0.4 0.3 n/a 11 5
Glycine (g) 0.0 2.1 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a 2 1
Histidine (g) 0.0 1.8 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a 2 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.8 n/a 0.1 0.2 1.9 0.1 0.1 2.0 1.1 0.2 0.5 n/a 7 4
Isoleucine (g) 0.0 2.4 n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0.0 n/a 3 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 4.0 n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0.0 n/a 4 2
Lysine (g) 0.0 4.6 n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.1 0.0 0.0 n/a 5 3
Magnesium (mg) 0.0 59.0 n/a 1.9 2.0 43.8 0.8 4.0 58.7 45.2 1.5 6.7 n/a 224 112
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.0 0.5 0.1 0.1 0.4 0.5 0.0 0.0 n/a 2 1
Methionine (g) 0.0 1.3 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 1
Monounsaturated Fat (g) 6.6 1.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 9 4
Niacin (mg) 0.0 23.7 n/a 0.0 0.1 1.6 0.0 0.0 2.7 2.4 0.8 0.5 n/a 32 16
Pantothenic acid (mg) 0.0 3.2 n/a n/a 0.0 0.6 0.0 0.0 0.8 0.4 0.2 0.0 n/a 5 3
Phenylalanine (g) 0.0 1.9 n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0.0 n/a 2 1
Phosphorus (mg) 0.0 476.3 n/a 2.4 3.6 128.7 4.6 11.6 145.4 98.7 16.7 13.3 n/a 901 451
Phytosterols (mg) 19.9 n/a n/a 0.3 2.0 n/a n/a 6.0 12.8 28.8 n/a n/a n/a 70 35
Polyunsaturated Fat (g) 0.9 0.9 n/a 0.0 0.1 n/a 0.0 0.0 0.1 0.3 0.0 0.0 n/a 2 1
Potassium (mg) 0.1 839.2 n/a 8.5 26.2 1,065.6 12.0 58.4 1,074.3 974.2 45.4 162.8 n/a 4,267 2,133
Proline (g) 0.0 1.5 n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0.0 n/a 2 1
Protein (g) 0.0 48.2 n/a 0.1 0.2 3.2 0.2 0.4 5.2 3.6 0.8 0.7 n/a 63 31
Retinol (mcg) 0.0 20.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 20 10
Riboflavin (mg) 0.0 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a 1 0
Saturated Fat (g) 1.2 1.3 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a 3 1
Selenium (mcg) 0.0 72.6 n/a n/a 0.1 1.8 0.4 0.2 0.8 0.0 3.3 0.9 n/a 80 40
Serine (g) 0.0 1.8 n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0.0 n/a 2 1
Sodium (mg) 0.2 263.1 n/a 0.4 0.8 133.8 0.5 1.6 15.3 20.6 619.3 126.8 n/a 1,182 591
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 39.4 0.0 0.0 0.0 n/a 39 20
Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0.4 0.4 0.0 0.0 0.0 n/a 1 0
Sugar (g) 0.0 0.0 n/a n/a 0.1 n/a 0.0 1.7 2.0 10.8 0.2 2.0 n/a 17 8
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 n/a 1 0
Threonine (g) 0.0 2.2 n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0.0 n/a 2 1
Tocopherol, alpha (mg) 1.3 0.4 n/a n/a 0.3 n/a 0.0 0.0 0.0 2.2 n/a 0.7 n/a 5 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0.5 n/a 0.1 n/a 1 0
Total Fat (g) 9.0 5.9 n/a 0.1 0.1 0.5 0.0 0.0 0.2 0.8 0.3 0.1 n/a 17 9
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.6 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 1.7 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a 2 1
Valine (g) 0.0 2.5 n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.1 0.0 0.0 n/a 3 1
Vitamin A, IU (IU) 0.0 68.0 n/a 0.7 566.4 344.9 0.3 0.8 5.1 3,424.2 n/a 244.8 n/a 4,655 2,328
Vitamin A, RAE (mcg) 0.0 20.4 n/a 0.0 28.3 18.0 0.0 0.0 0.0 172.6 n/a 12.2 n/a 252 126
Vitamin B-12 (mcg) 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 1.7 n/a 0.0 0.0 0.1 0.0 0.0 0.8 0.3 0.0 0.0 n/a 3 2
Vitamin C (mg) 0.0 2.7 n/a 0.1 0.0 30.9 0.9 3.0 50.3 56.3 0.0 3.5 n/a 148 74
Vitamin D (IU) 0.0 11.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 11 6
Water (g) 0.0 171.9 n/a 0.0 0.1 232.2 1.8 35.6 202.5 388.5 148.5 11.8 n/a 1,193 597
Zinc (mg) 0.0 1.3 n/a 0.0 0.0 0.5 0.0 0.1 0.7 0.7 0.0 0.1 n/a 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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