Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Chicken, Fennel and Tomato Ragout

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (9g)
    olive oil
    8 ounces (227g)
    boneless skinless chicken breasts
    1 to taste (0g)
    salt and pepper
    1/4 teaspoon (1g)
    fennel seeds
    1/2 teaspoon (1g)
    sweet paprika
    1 large (257g)
    fennel bulbs
    1 (3g)
    garlic cloves
    1/4 cup (40g)
    yellow onions
    9 ounces (255g)
    small red potatoes
    14 1/2 ounces (411g)
    diced tomatoes
    2/3 cup (151g)
    fat free chicken broth
    1 tablespoon (16g)
    tomato paste
    3 (0g)
    roasted red peppers
    Total 1 serving
    Alanine (g) 0.0 2.8 n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0.0 n/a 3 2
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.0 3.3 n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.1 0.0 0.0 n/a 4 2
    Ash (g) 0.0 2.6 n/a 0.0 0.1 2.7 0.0 0.1 2.8 2.1 1.6 0.4 n/a 12 6
    Aspartic acid (g) 0.0 4.5 n/a 0.0 0.0 n/a 0.0 0.0 1.2 0.6 0.0 0.1 n/a 7 3
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 0.1 11.3 n/a 6.0 2.6 126.1 5.4 9.2 30.6 41.1 6.1 5.8 n/a 244 122
    Calories 79.6 258.6 n/a 1.7 3.2 79.8 4.5 16.0 196.5 74.0 6.1 13.2 n/a 733 367
    Calories (kj) 332.9 1,081.9 n/a 7.2 13.6 334.6 18.7 66.4 819.1 304.2 27.3 55.1 n/a 3,061 1,530
    Carbohydrates (g) 0.0 0.0 n/a 0.3 0.6 18.8 1.0 3.7 44.6 16.0 0.2 3.0 n/a 88 44
    Cholesterol (mg) 0.0 145.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 145 73
    Copper (mg) 0.0 0.1 n/a 0.0 0.0 0.2 0.0 0.0 0.3 0.2 0.0 0.1 n/a 1 0
    Cystine (g) 0.0 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 n/a 0.2 0.4 8.0 0.1 0.7 5.6 4.9 0.0 0.7 n/a 21 10
    Folate (mcg) 0.0 9.1 n/a n/a 0.6 69.5 0.1 7.6 40.8 61.7 1.5 1.9 n/a 193 96
    Folate, DFE (mcg) 0.0 9.1 n/a n/a 0.6 69.5 0.1 7.6 40.8 61.7 n/a 1.9 n/a 191 96
    Folate, food (mcg) 0.0 9.1 n/a n/a 0.6 69.5 0.1 7.6 40.8 61.7 1.5 1.9 n/a 193 96
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a 0.1 n/a n/a 0.5 0.7 5.6 0.0 0.9 n/a 8 4
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0.8 0.8 5.1 0.2 0.9 n/a 8 4
    Glutamic acid (g) 0.0 7.1 n/a 0.0 0.0 n/a 0.0 0.1 0.9 1.8 0.4 0.3 n/a 11 5
    Glycine (g) 0.0 2.1 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a 2 1
    Histidine (g) 0.0 1.8 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a 2 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.8 n/a 0.1 0.2 1.9 0.1 0.1 2.0 1.1 0.2 0.5 n/a 7 4
    Isoleucine (g) 0.0 2.4 n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0.0 n/a 3 1
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 4.0 n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0.0 n/a 4 2
    Lysine (g) 0.0 4.6 n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.1 0.0 0.0 n/a 5 3
    Magnesium (mg) 0.0 59.0 n/a 1.9 2.0 43.8 0.8 4.0 58.7 45.2 1.5 6.7 n/a 224 112
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 n/a 0.0 0.0 0.5 0.1 0.1 0.4 0.5 0.0 0.0 n/a 2 1
    Methionine (g) 0.0 1.3 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 1
    Monounsaturated Fat (g) 6.6 1.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 9 4
    Niacin (mg) 0.0 23.7 n/a 0.0 0.1 1.6 0.0 0.0 2.7 2.4 0.8 0.5 n/a 32 16
    Pantothenic acid (mg) 0.0 3.2 n/a n/a 0.0 0.6 0.0 0.0 0.8 0.4 0.2 0.0 n/a 5 3
    Phenylalanine (g) 0.0 1.9 n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0.0 n/a 2 1
    Phosphorus (mg) 0.0 476.3 n/a 2.4 3.6 128.7 4.6 11.6 145.4 98.7 16.7 13.3 n/a 901 451
    Phytosterols (mg) 19.9 n/a n/a 0.3 2.0 n/a n/a 6.0 12.8 28.8 n/a n/a n/a 70 35
    Polyunsaturated Fat (g) 0.9 0.9 n/a 0.0 0.1 n/a 0.0 0.0 0.1 0.3 0.0 0.0 n/a 2 1
    Potassium (mg) 0.1 839.2 n/a 8.5 26.2 1,065.6 12.0 58.4 1,074.3 974.2 45.4 162.8 n/a 4,267 2,133
    Proline (g) 0.0 1.5 n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0.0 n/a 2 1
    Protein (g) 0.0 48.2 n/a 0.1 0.2 3.2 0.2 0.4 5.2 3.6 0.8 0.7 n/a 63 31
    Retinol (mcg) 0.0 20.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 20 10
    Riboflavin (mg) 0.0 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a 1 0
    Saturated Fat (g) 1.2 1.3 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a 3 1
    Selenium (mcg) 0.0 72.6 n/a n/a 0.1 1.8 0.4 0.2 0.8 0.0 3.3 0.9 n/a 80 40
    Serine (g) 0.0 1.8 n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0.0 n/a 2 1
    Sodium (mg) 0.2 263.1 n/a 0.4 0.8 133.8 0.5 1.6 15.3 20.6 619.3 126.8 n/a 1,182 591
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 39.4 0.0 0.0 0.0 n/a 39 20
    Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0.4 0.4 0.0 0.0 0.0 n/a 1 0
    Sugar (g) 0.0 0.0 n/a n/a 0.1 n/a 0.0 1.7 2.0 10.8 0.2 2.0 n/a 17 8
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 n/a 1 0
    Threonine (g) 0.0 2.2 n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0.0 n/a 2 1
    Tocopherol, alpha (mg) 1.3 0.4 n/a n/a 0.3 n/a 0.0 0.0 0.0 2.2 n/a 0.7 n/a 5 3
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0.5 n/a 0.1 n/a 1 0
    Total Fat (g) 9.0 5.9 n/a 0.1 0.1 0.5 0.0 0.0 0.2 0.8 0.3 0.1 n/a 17 9
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.6 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.0 1.7 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a 2 1
    Valine (g) 0.0 2.5 n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.1 0.0 0.0 n/a 3 1
    Vitamin A, IU (IU) 0.0 68.0 n/a 0.7 566.4 344.9 0.3 0.8 5.1 3,424.2 n/a 244.8 n/a 4,655 2,328
    Vitamin A, RAE (mcg) 0.0 20.4 n/a 0.0 28.3 18.0 0.0 0.0 0.0 172.6 n/a 12.2 n/a 252 126
    Vitamin B-12 (mcg) 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.0 1.7 n/a 0.0 0.0 0.1 0.0 0.0 0.8 0.3 0.0 0.0 n/a 3 2
    Vitamin C (mg) 0.0 2.7 n/a 0.1 0.0 30.9 0.9 3.0 50.3 56.3 0.0 3.5 n/a 148 74
    Vitamin D (IU) 0.0 11.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 11 6
    Water (g) 0.0 171.9 n/a 0.0 0.1 232.2 1.8 35.6 202.5 388.5 148.5 11.8 n/a 1,193 597
    Zinc (mg) 0.0 1.3 n/a 0.0 0.0 0.5 0.0 0.1 0.7 0.7 0.0 0.1 n/a 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Chicken, Fennel and Tomato Ragout.


    Over 475,000 Recipes

    Food.com Network of Sites