Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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20 ounces (596g) skinless chicken breasts |
18 ounces (513g) macaroni noodles |
3 cups (732g) chicken broth |
3 cups (480g) onions |
3 cups (447g) bell peppers |
90 ounces (2,754g) stewed tomatoes |
18 ounces (510g) kidney beans |
3 cups (495g) frozen corn |
12 ounces (361g) monterey jack cheese |
1 1/2 teaspoons (1g) oregano |
6 (18g) minced garlic cloves |
6 tablespoons (48g) chili powder |
1 cup (259g) salsa |
Total | 1 serving | |
| Alanine (g) | 7.4 | 2.2 | n/a | 0.1 | 0.2 | 0.7 | 1.2 | 1.4 | 2.5 | 0.0 | 0.0 | 0.2 | n/a | 16 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 8.6 | 2.4 | n/a | 0.5 | 0.1 | 0.6 | 1.5 | 0.6 | 3.3 | 0.0 | 0.1 | 0.2 | n/a | 18 | 1 |
| Ash (g) | 6.9 | 4.5 | 7.5 | 1.7 | 1.9 | 32.2 | 8.4 | 2.4 | 12.8 | 0.0 | 0.3 | 5.7 | 5.6 | 90 | 5 |
| Aspartic acid (g) | 11.9 | 3.2 | n/a | 0.4 | 0.9 | 3.6 | 3.3 | 1.1 | 5.7 | 0.0 | 0.1 | 0.8 | n/a | 31 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 29.8 | 107.7 | 29.3 | 110.4 | 44.7 | 936.4 | 173.5 | 19.8 | 2,694.9 | 8.0 | 32.6 | 158.4 | 69.9 | 4,415 | 245 |
| Calories | 679.9 | 1,903.2 | 117.1 | 192.0 | 89.4 | 716.0 | 428.7 | 435.6 | 1,347.5 | 1.3 | 26.8 | 135.4 | 69.9 | 6,143 | 341 |
| Calories (kj) | 2,844.8 | 7,966.9 | 490.4 | 796.8 | 375.5 | 2,974.3 | 1,801.5 | 1,826.6 | 5,642.7 | 5.6 | 112.1 | 565.9 | 297.9 | 25,701 | 1,428 |
| Carbohydrates (g) | 0.0 | 383.1 | 2.8 | 44.8 | 20.7 | 170.5 | 74.0 | 103.0 | 2.5 | 0.3 | 6.0 | 23.9 | 16.2 | 848 | 47 |
| Cholesterol (mg) | 381.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 321.5 | 0.0 | 0.0 | 0.0 | 0.0 | 703 | 39 |
| Copper (mg) | 0.2 | 1.5 | 0.4 | 0.2 | 0.3 | 3.1 | 0.7 | 0.2 | 0.1 | 0.0 | 0.1 | 0.5 | 0.3 | 7 | 0 |
| Cystine (g) | 1.3 | 1.3 | n/a | 0.0 | 0.1 | 0.3 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 16.4 | 0.0 | 8.2 | 7.6 | 27.5 | 27.0 | 11.9 | 0.0 | 0.2 | 0.4 | 16.7 | 4.1 | 120 | 7 |
| Folate (mcg) | 23.9 | 1,215.8 | 14.6 | 91.2 | 44.7 | 137.7 | 183.7 | 178.2 | 65.0 | 1.2 | 0.5 | 13.4 | 10.4 | 1,980 | 110 |
| Folate, DFE (mcg) | 23.9 | 2,005.8 | 14.6 | 91.2 | 44.7 | 137.7 | 183.7 | 178.2 | 65.0 | 1.2 | 0.5 | 13.4 | 10.4 | 2,770 | 154 |
| Folate, food (mcg) | 23.9 | 92.3 | 14.6 | 91.2 | 44.7 | 137.7 | 183.7 | 178.2 | 65.0 | 1.2 | 0.5 | 13.4 | 10.4 | 857 | 48 |
| Folic acid (mcg) | 0.0 | 1,123.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,123 | 62 |
| Fructose | n/a | 0.6 | n/a | 6.2 | 5.0 | 51.8 | 0.0 | n/a | n/a | 0.0 | n/a | 2.1 | n/a | 66 | 4 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.6 | n/a | 9.5 | 5.2 | 44.9 | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | n/a | 61 | 3 |
| Glutamic acid (g) | 18.8 | 23.6 | n/a | 1.2 | 0.9 | 9.6 | 4.3 | 3.0 | 21.6 | 0.0 | 0.1 | 0.8 | n/a | 84 | 5 |
| Glycine (g) | 5.6 | 2.3 | n/a | 0.1 | 0.1 | 0.6 | 1.1 | 0.6 | 1.5 | 0.0 | 0.0 | 0.3 | n/a | 12 | 1 |
| Histidine (g) | 4.7 | 1.5 | n/a | 0.1 | 0.0 | 0.4 | 0.7 | 0.4 | 3.1 | 0.0 | 0.0 | 0.1 | n/a | 11 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 2.2 | 16.9 | 1.5 | 1.0 | 1.5 | 36.6 | 6.0 | 2.1 | 2.6 | 0.2 | 0.3 | 8.3 | 1.2 | 80 | 4 |
| Isoleucine (g) | 6.2 | 2.6 | n/a | 0.1 | 0.1 | 0.6 | 1.3 | 0.6 | 5.5 | 0.0 | 0.0 | 0.2 | n/a | 17 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 10.5 | 5.1 | n/a | 0.1 | 0.2 | 1.0 | 2.3 | 1.6 | 8.5 | 0.0 | 0.1 | 0.3 | n/a | 30 | 2 |
| Lysine (g) | 12.2 | 1.5 | n/a | 0.2 | 0.2 | 1.0 | 1.9 | 0.6 | 7.4 | 0.0 | 0.0 | 0.2 | n/a | 25 | 1 |
| Magnesium (mg) | 155.1 | 271.9 | 7.3 | 48.0 | 44.7 | 330.5 | 137.8 | 89.1 | 97.5 | 1.4 | 4.5 | 71.5 | 38.9 | 1,298 | 72 |
| Maltose | n/a | 10.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 10 | 1 |
| Manganese (mg) | 0.1 | 4.7 | 0.7 | 0.6 | 0.5 | 1.6 | 0.9 | 0.6 | 0.0 | 0.0 | 0.3 | 0.8 | 0.3 | 11 | 1 |
| Methionine (g) | 3.3 | 0.8 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | 2.3 | 0.0 | 0.0 | 0.1 | n/a | 7 | 0 |
| Monounsaturated Fat (g) | 4.6 | 0.9 | 1.8 | 0.1 | 0.0 | 0.8 | 1.9 | 1.1 | 31.6 | 0.0 | 0.0 | 1.5 | 0.1 | 44 | 2 |
| Niacin (mg) | 62.2 | 36.8 | 10.0 | 0.6 | 2.1 | 19.7 | 2.1 | 8.5 | 0.3 | 0.0 | 0.1 | 5.6 | 0.2 | 148 | 8 |
| Pantothenic acid (mg) | 8.5 | 2.2 | 0.1 | 0.6 | 0.4 | 3.1 | 0.7 | 1.4 | 0.8 | 0.0 | 0.1 | 0.4 | 0.0 | 18 | 1 |
| Phenylalanine (g) | 5.1 | 3.4 | n/a | 0.1 | 0.4 | 0.7 | 1.6 | 0.7 | 4.7 | 0.0 | 0.0 | 0.2 | n/a | 17 | 1 |
| Phosphorus (mg) | 1,252.4 | 969.6 | 219.6 | 139.2 | 89.4 | 550.8 | 459.3 | 341.6 | 1,603.9 | 0.7 | 27.5 | 144.0 | 80.3 | 5,878 | 327 |
| Phytosterols | n/a | n/a | n/a | 72.0 | 40.2 | n/a | n/a | n/a | n/a | 1.0 | n/a | 39.8 | n/a | 153 | 9 |
| Polyunsaturated Fat (g) | 2.4 | 2.9 | 0.8 | 0.1 | 0.3 | 2.1 | 1.3 | 1.8 | 3.2 | 0.0 | 0.0 | 3.8 | 0.3 | 19 | 1 |
| Potassium (mg) | 2,206.7 | 1,144.0 | 629.5 | 700.8 | 782.3 | 5,700.8 | 1,209.5 | 1,039.5 | 292.6 | 6.3 | 72.2 | 936.0 | 769.2 | 15,489 | 861 |
| Proline (g) | 4.0 | 8.0 | n/a | 0.1 | 0.1 | 0.5 | 1.5 | 1.4 | 10.0 | 0.0 | 0.0 | 0.6 | n/a | 26 | 1 |
| Protein (g) | 126.6 | 66.9 | 14.8 | 5.3 | 3.8 | 25.1 | 26.6 | 14.9 | 88.4 | 0.0 | 1.1 | 6.5 | 4.0 | 384 | 21 |
| Retinol (mcg) | 53.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 693.6 | 0.0 | 0.0 | 0.0 | 0.0 | 747 | 42 |
| Riboflavin (mg) | 0.6 | 2.1 | 0.2 | 0.1 | 0.1 | 1.0 | 0.3 | 0.3 | 1.4 | 0.0 | 0.0 | 0.5 | 0.1 | 7 | 0 |
| Saturated Fat (g) | 3.4 | 1.4 | 1.2 | 0.2 | 0.3 | 0.7 | 0.7 | 0.6 | 68.9 | 0.0 | 0.0 | 1.2 | 0.1 | 79 | 4 |
| Selenium (mcg) | 190.8 | 324.2 | 0.0 | 2.4 | 0.0 | 16.5 | 4.6 | 3.5 | 52.4 | 0.0 | 2.6 | 9.8 | 2.3 | 609 | 34 |
| Serine (g) | 4.8 | 3.2 | n/a | 0.1 | 0.2 | 0.7 | 1.7 | 0.7 | 5.2 | 0.0 | 0.0 | 0.1 | n/a | 17 | 1 |
| Sodium (mg) | 691.8 | 30.8 | 2,239.9 | 19.2 | 13.4 | 6,086.3 | 1,510.6 | 14.9 | 1,936.3 | 0.1 | 3.1 | 787.2 | 1,554.0 | 14,888 | 827 |
| Starch | n/a | 320.4 | n/a | 0.0 | 0.0 | n/a | 45.4 | n/a | n/a | n/a | n/a | n/a | 4.1 | 370 | 21 |
| Sucrose | n/a | 2.5 | n/a | 4.8 | 0.5 | 0.6 | 9.4 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 18 | 1 |
| Sugar (g) | 0.0 | 13.7 | 2.1 | 20.4 | 10.7 | 96.9 | 9.4 | n/a | 1.8 | 0.0 | 0.2 | 3.5 | 7.9 | 167 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 4.6 | 0.0 | 0.2 | 0.3 | 1.3 | 0.6 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 8 | 0 |
| Threonine (g) | 5.7 | 2.4 | n/a | 0.1 | 0.2 | 0.6 | 1.0 | 0.6 | 3.1 | 0.0 | 0.0 | 0.1 | n/a | 14 | 1 |
| Tocopherol, alpha (mg) | 1.1 | 0.6 | 0.1 | 0.1 | 1.7 | 22.9 | 0.1 | n/a | 0.9 | 0.1 | 0.0 | 18.3 | 3.1 | 49 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 4.5 | n/a | 0.0 | 0.0 | 5.5 | 3.5 | n/a | n/a | 0.1 | n/a | 1.6 | n/a | 16 | 1 |
| Total Fat (g) | 15.4 | 7.7 | 4.2 | 0.5 | 0.8 | 5.2 | 3.1 | 3.8 | 109.4 | 0.0 | 0.1 | 6.9 | 0.4 | 157 | 9 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 1.6 | 0.9 | n/a | 0.1 | 0.1 | 0.2 | 0.3 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Tyrosine (g) | 4.6 | 1.2 | n/a | 0.1 | 0.1 | 0.4 | 0.6 | 0.6 | 4.3 | 0.0 | 0.0 | 0.1 | n/a | 12 | 1 |
| Valine (g) | 6.6 | 3.0 | n/a | 0.1 | 0.2 | 0.7 | 1.5 | 0.9 | 5.9 | 0.0 | 0.1 | 0.3 | n/a | 19 | 1 |
| Vitamin A, IU (IU) | 178.9 | 0.0 | 0.0 | 9.6 | 1,653.9 | 4,736.9 | 0.0 | 0.0 | 2,778.0 | 8.5 | 1.6 | 14,232.0 | 756.3 | 24,356 | 1,353 |
| Vitamin A, RAE (mcg) | 53.7 | 0.0 | 0.0 | 0.0 | 80.5 | 247.9 | 0.0 | 0.0 | 715.3 | 0.4 | 0.0 | 711.8 | 38.9 | 1,848 | 103 |
| Vitamin B-12 (mcg) | 1.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Vitamin B-6 (mg) | 4.5 | 0.7 | 0.1 | 0.6 | 1.0 | 0.5 | 0.4 | 0.9 | 0.3 | 0.0 | 0.2 | 1.0 | 0.5 | 11 | 1 |
| Vitamin C (mg) | 7.2 | 0.0 | 0.0 | 35.5 | 359.4 | 217.6 | 6.1 | 31.7 | 0.0 | 0.0 | 5.6 | 0.3 | 4.9 | 668 | 37 |
| Vitamin D (IU) | 29.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 79.5 | 0.0 | 0.0 | 0.0 | 0.0 | 109 | 6 |
| Water (g) | 452.0 | 50.8 | 702.4 | 427.7 | 419.7 | 2,521.0 | 398.3 | 370.9 | 148.1 | 0.0 | 10.5 | 5.2 | 232.8 | 5,739 | 319 |
| Zinc (mg) | 3.5 | 7.2 | 0.7 | 0.8 | 0.6 | 4.7 | 2.3 | 1.8 | 10.8 | 0.0 | 0.2 | 2.1 | 1.0 | 36 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.