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Nutritional Facts: Homemade Panko (Japanese Bread Crumbs)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (50g)
white bread
1 slice (25g)
white bread
Total 1 serving
Alanine (g) 0.1 0.1 0 0
Alcohol (g) 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0 0
Ash (g) 1.0 0.5 2 2
Aspartic acid (g) 0.2 0.1 0 0
Caffeine (mg) 0.0 0.0 0 0
Calcium (mg) 75.5 37.8 113 113
Calories 133.0 66.5 200 200
Calories (kj) 556.5 278.3 835 835
Carbohydrates (g) 25.3 12.7 38 38
Cholesterol (mg) 0.0 0.0 0 0
Copper (mg) 0.1 0.1 0 0
Cystine (g) 0.1 0.0 0 0
Dietary Fiber (g) 1.2 0.6 2 2
Folate (mcg) 55.5 27.8 83 83
Folate, DFE (mcg) 85.5 42.8 128 128
Folate, food (mcg) 12.5 6.3 19 19
Folic acid (mcg) 43.0 21.5 65 65
Fructose (g) 0.9 0.5 1 1
Galactose (g) 0.0 0.0 0 0
Glucose (dextrose) (g) 0.7 0.3 1 1
Glutamic acid (g) 1.2 0.6 2 2
Glycine (g) 0.1 0.1 0 0
Histidine (g) 0.1 0.0 0 0
Iron (mg) 1.9 0.9 3 3
Isoleucine (g) 0.1 0.1 0 0
Lactose (g) 0.0 0.0 0 0
Leucine (g) 0.3 0.1 0 0
Lysine (g) 0.1 0.1 0 0
Magnesium (mg) 11.5 5.8 17 17
Maltose (g) 0.6 0.3 1 1
Manganese (mg) 0.2 0.1 0 0
Methionine (g) 0.1 0.0 0 0
Monounsaturated Fat (g) 0.3 0.2 1 1
Niacin (mg) 2.2 1.1 3 3
Pantothenic acid (mg) 0.1 0.1 0 0
Phenylalanine (g) 0.2 0.1 0 0
Phosphorus (mg) 49.5 24.8 74 74
Phytosterols (mg) 0.0 0.0 0 0
Polyunsaturated Fat (g) 0.7 0.3 1 1
Potassium (mg) 50.0 25.0 75 75
Proline (g) 0.4 0.2 1 1
Protein (g) 3.8 1.9 6 6
Retinol (mcg) 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.1 0 0
Saturated Fat (g) 0.4 0.2 1 1
Selenium (mcg) 8.7 4.3 13 13
Serine (g) 0.2 0.1 0 0
Sodium (mg) 255.5 127.8 383 383
Starch (g) 20.3 10.2 30 30
Sucrose (g) 0.0 0.0 0 0
Sugar (g) 2.2 1.1 3 3
Theobromine (mg) 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0 0
Threonine (g) 0.1 0.1 0 0
Tocopherol, alpha (mg) 0.1 0.1 0 0
Total Fat (g) 1.6 0.8 2 2
Tryptophan (g) 0.0 0.0 0 0
Tyrosine (g) 0.1 0.1 0 0
Valine (g) 0.2 0.1 0 0
Vitamin A, IU (IU) 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0 0
Water (g) 18.2 9.1 27 27
Zinc (mg) 0.4 0.2 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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