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Nutritional Facts: Sauerbraten

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
round steaks
1 to taste (0g)
salt
1 to taste (0g)
pepper
2 tablespoons (16g)
flour
2 tablespoons (27g)
oil
1 medium (110g)
onions
1 medium (119g)
green peppers
2 cups (474g)
water
2 teaspoons (0g)
beef bouillon
2 tablespoons (30g)
vinegar
1 tablespoon (14g)
brown sugar
Total 1 serving
Alanine (g) 8.6 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 9 2
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.1 n/a n/a 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 9 2
Ash (g) 6.9 n/a n/a 0.1 0.0 0.4 0.5 0.5 0.1 0.0 0.1 8 2
Aspartic acid (g) 12.8 n/a n/a 0.1 0.0 0.1 0.2 n/a n/a n/a n/a 13 3
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 136.1 n/a n/a 2.3 0.0 25.3 11.9 14.2 0.1 1.8 11.5 203 51
Calories 1,306.4 n/a n/a 56.9 240.4 44.0 23.8 0.0 0.4 5.4 52.4 1,730 432
Calories (kj) 5,477.2 n/a n/a 238.0 1,006.1 182.6 100.0 0.0 1.5 22.6 219.4 7,247 1,812
Carbohydrates (g) 0.0 n/a n/a 11.9 0.0 10.3 5.5 0.0 0.0 0.0 13.5 41 10
Cholesterol (mg) 496.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 497 124
Copper (mg) 0.6 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.8 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 n/a n/a 0.4 0.0 1.9 2.0 0.0 0.0 0.0 0.0 4 1
Folate (mcg) 74.8 n/a n/a 28.6 0.0 20.9 11.9 0.0 0.0 0.0 0.1 136 34
Folate, DFE (mcg) 74.8 n/a n/a 45.5 0.0 20.9 11.9 0.0 0.0 0.0 0.1 153 38
Folate, food (mcg) 74.8 n/a n/a 4.5 0.0 20.9 11.9 0.0 0.0 0.0 0.1 112 28
Folic acid (mcg) 0.0 n/a n/a 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 6
Fructose n/a n/a n/a n/a n/a 1.4 1.3 n/a n/a n/a 0.2 3 1
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 2.2 1.4 n/a n/a n/a 0.2 4 1
Glutamic acid (g) 21.1 n/a n/a 0.5 0.0 0.3 0.2 n/a n/a n/a n/a 22 6
Glycine (g) 8.6 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 9 2
Histidine (g) 4.5 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 11.8 n/a n/a 0.7 0.0 0.2 0.4 0.0 0.0 0.0 0.1 13 3
Isoleucine (g) 6.4 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 7 2
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 11.2 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 11 3
Lysine (g) 11.9 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 12 3
Magnesium (mg) 149.7 n/a n/a 3.4 0.0 11.0 11.9 4.7 0.1 0.3 1.2 182 46
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 n/a n/a 0.1 n/a 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Methionine (g) 3.7 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
Monounsaturated Fat (g) 33.9 n/a n/a 0.0 7.5 0.0 0.0 0.0 0.0 0.0 0.0 41 10
Niacin (mg) 42.1 n/a n/a 0.9 0.0 0.1 0.6 0.0 0.0 0.0 0.0 44 11
Pantothenic acid (mg) 4.0 n/a n/a 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 4 1
Phenylalanine (g) 5.6 n/a n/a 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 6 1
Phosphorus (mg) 1,354.0 n/a n/a 16.9 0.0 31.9 23.8 0.0 0.5 1.2 0.6 1,429 357
Phytosterols n/a n/a n/a n/a 263.3 16.5 10.7 n/a n/a n/a n/a 291 73
Polyunsaturated Fat (g) 3.0 n/a n/a 0.1 14.9 0.0 0.1 0.0 0.0 0.0 0.0 18 5
Potassium (mg) 2,224.9 n/a n/a 16.7 0.0 160.6 208.3 4.7 0.7 0.6 18.4 2,635 659
Proline (g) 6.7 n/a n/a 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 7 2
Protein (g) 140.8 n/a n/a 1.6 0.0 1.2 1.0 0.0 0.0 0.0 0.0 145 36
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.9 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 30.9 n/a n/a 0.0 3.5 0.0 0.1 0.0 0.0 0.0 0.0 35 9
Selenium (mcg) 168.7 n/a n/a 5.3 0.0 0.6 0.0 0.0 0.0 0.1 0.2 175 44
Serine (g) 5.5 n/a n/a 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 6 1
Sodium (mg) 381.0 n/a n/a 0.3 0.0 4.4 3.6 14.2 25.1 0.6 3.9 433 108
Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 1.1 0.1 n/a n/a n/a 13.0 14 4
Sugar (g) 0.0 n/a n/a 0.0 0.0 4.7 2.9 0.0 0.0 0.0 13.4 21 5
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 n/a n/a 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 5.6 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 6 1
Tocopherol, alpha (mg) 2.4 n/a n/a 0.0 3.9 0.0 0.4 0.0 0.0 0.0 0.0 7 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 78.5 n/a n/a 0.2 27.2 0.1 0.2 0.0 0.0 0.0 0.0 106 27
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.9 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 4.5 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
Valine (g) 7.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 7 2
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 0.0 2.2 440.3 0.0 0.0 0.0 0.0 443 111
Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 0.0 0.0 21.4 0.0 0.0 0.0 0.0 21 5
Vitamin B-12 (mcg) 10.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 3
Vitamin B-6 (mg) 4.2 n/a n/a 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 8.1 95.7 0.0 0.0 0.0 0.0 104 26
Vitamin D n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 455.1 n/a n/a 1.9 0.0 98.0 111.7 473.5 0.0 28.2 0.2 1,169 292
Zinc (mg) 26.0 n/a n/a 0.1 0.0 0.2 0.2 0.0 0.0 0.0 0.0 26 7

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