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Nutritional Facts: Four Bean Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (220g)
onions
1 (119g)
green peppers
3 (9g)
garlic cloves
2 tablespoons (27g)
olive oil
56 ounces (1,588g)
crushed tomatoes
32 ounces (907g)
red kidney beans
32 ounces (655g)
black beans
16 ounces (454g)
chickpeas
16 ounces (449g)
pinto beans
8 ounces (227g)
mushrooms
2 tablespoons (12g)
cumin powder
2 tablespoons (16g)
chili powder
2 tablespoons (28g)
Tabasco sauce
1/2 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.7 3.3 2.4 1.0 1.8 0.5 n/a 0.1 0.0 0.0 10 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.1 0.0 0.6 4.9 3.6 2.1 2.2 0.2 n/a 0.1 0.0 0.0 14 0
Ash (g) 0.8 0.5 0.1 0.0 21.4 9.9 7.5 7.3 5.3 1.9 0.9 1.9 0.6 0.1 58 0
Aspartic acid (g) 0.2 0.2 0.0 0.0 3.4 9.5 7.0 2.6 5.1 0.4 n/a 0.3 0.1 0.0 29 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 50.6 11.9 16.3 0.3 539.8 254.0 176.9 145.2 206.5 6.8 111.7 52.8 3.4 5.1 1,581 0
Calories 88.0 23.8 13.4 238.7 508.0 1,152.2 864.9 539.8 642.0 49.9 45.0 45.1 3.4 2.9 4,217 0
Calories (kj) 365.2 100.0 56.1 998.7 2,127.3 4,826.6 3,616.9 2,254.6 2,693.6 210.9 188.0 188.6 14.1 12.1 17,653 0
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 5 0
Carbohydrates (g) 20.5 5.5 3.0 0.0 115.7 206.9 155.4 102.6 117.7 7.4 5.3 8.0 0.2 0.7 749 0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.1 0.0 0.0 2.9 2.2 1.4 0.8 1.0 0.7 0.1 0.2 0.0 0.0 9 0
Cystine (g) 0.0 0.0 0.0 0.0 0.3 0.9 0.6 0.3 0.4 0.0 n/a 0.0 0.0 0.0 3 0
Dietary Fiber (g) 3.7 2.0 0.2 0.0 30.2 67.1 57.0 20.0 40.4 2.3 1.3 5.6 0.2 0.3 230 0
Folate (mcg) 41.8 11.9 0.3 0.0 206.4 1,179.4 976.3 303.9 772.2 38.6 1.2 4.5 0.3 0.2 3,537 0
Folate, DFE (mcg) 41.8 11.9 0.3 0.0 206.4 1,179.4 976.3 303.9 772.2 38.6 1.2 4.5 0.6 0.2 3,537 0
Folate, food (mcg) 41.8 11.9 0.3 0.0 206.4 1,179.4 976.3 303.9 772.2 38.6 1.2 4.5 0.0 0.2 3,537 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Fructose (g) 2.8 1.3 n/a n/a n/a n/a n/a n/a 0.0 0.4 n/a 0.7 n/a 0.0 5 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 4.3 1.4 n/a n/a n/a n/a n/a n/a 0.0 3.4 n/a 0.3 n/a 0.0 9 0
Glutamic acid (g) 0.6 0.2 0.1 0.0 9.0 12.0 8.9 3.9 6.5 0.8 n/a 0.3 0.0 0.0 42 0
Glycine (g) 0.1 0.0 0.0 0.0 0.6 3.1 2.3 0.9 1.6 0.2 n/a 0.1 0.0 0.0 9 0
Histidine (g) 0.0 0.0 0.0 0.0 0.4 2.2 1.6 0.6 1.1 0.1 n/a 0.0 0.0 0.0 6 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 0.5 0.4 0.2 0.2 20.6 26.7 13.8 6.1 9.4 1.1 8.0 2.8 0.3 0.1 90 0
Isoleucine (g) 0.0 0.0 0.0 0.0 0.6 3.5 2.6 1.0 1.9 0.2 n/a 0.1 0.0 0.0 10 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.1 0.0 0.0 0.0 0.9 6.3 4.6 1.6 3.4 0.3 n/a 0.1 0.0 0.0 17 0
Lysine (g) 0.1 0.0 0.0 0.0 0.9 5.4 4.0 1.5 2.8 0.2 n/a 0.1 0.0 0.0 15 0
Magnesium (mg) 22.0 11.9 2.3 0.0 317.5 408.3 458.7 131.6 224.5 20.4 43.9 23.8 3.4 2.0 1,670 0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.3 0.1 0.2 0.0 2.9 4.3 2.9 2.7 2.0 0.1 0.4 0.3 0.0 0.1 16 0
Methionine (g) 0.0 0.0 0.0 0.0 0.2 1.2 0.9 0.3 0.5 0.1 n/a 0.0 0.0 0.0 3 0
Monounsaturated Fat (g) 0.0 0.0 0.0 19.7 0.7 0.4 0.3 1.2 0.6 0.0 1.7 0.5 0.0 0.0 25 0
Niacin (mg) 0.3 0.6 0.1 0.0 19.4 5.2 3.3 0.6 1.4 8.2 0.5 1.9 0.1 0.0 42 0
Pantothenic acid (mg) 0.3 0.1 0.1 0.0 4.4 2.0 1.6 1.4 0.9 3.4 n/a 0.1 0.0 0.0 14 0
Phenylalanine (g) 0.1 0.1 0.0 0.0 0.6 4.3 3.1 1.2 2.4 0.2 n/a 0.1 0.0 0.0 12 0
Phosphorus (mg) 63.8 23.8 13.8 0.0 508.0 1,288.3 917.3 408.3 659.9 195.1 59.9 48.0 6.5 1.8 4,194 0
Phytosterols (mg) 33.0 10.7 n/a 59.7 n/a n/a n/a n/a n/a n/a 8.2 13.3 n/a 1.1 126 0
Polyunsaturated Fat (g) 0.0 0.1 0.0 2.8 1.8 2.5 1.5 2.3 1.1 0.4 0.4 1.3 0.1 0.0 14 0
Potassium (mg) 321.2 208.3 36.1 0.3 4,651.6 3,656.3 2,326.1 780.2 1,957.3 721.3 214.6 312.0 36.1 15.3 15,237 0
Proline (g) 0.0 0.0 0.0 0.0 0.5 3.3 2.5 0.9 2.3 0.2 n/a 0.2 0.0 0.0 10 0
Protein (g) 2.4 1.0 0.6 0.0 26.0 78.7 58.1 22.5 40.4 7.0 2.1 2.2 0.4 0.1 241 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.8 0.5 0.4 0.1 0.3 0.9 0.0 0.2 0.0 0.0 3 0
Saturated Fat (g) 0.1 0.1 0.0 3.7 0.6 0.7 0.9 0.5 0.6 0.1 0.2 0.4 0.0 0.0 8 0
Selenium (mcg) 1.1 0.0 1.3 0.0 9.5 10.9 7.9 12.7 27.8 21.1 0.6 3.3 0.1 0.1 96 0
Serine (g) 0.0 0.1 0.0 0.0 0.7 4.3 3.2 1.1 2.5 0.2 n/a 0.0 0.0 0.0 12 0
Sodium (mg) 8.8 3.6 1.5 0.5 2,095.6 18.1 6.6 1,356.4 4.5 11.3 20.2 262.4 178.5 0.2 3,968 0
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 68.0 0.0 n/a n/a n/a n/a 68 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 0.1 n/a n/a n/a n/a n/a n/a 1.5 0.0 n/a 0.1 n/a 0.0 4 0
Sugar (g) 9.3 2.9 0.1 0.0 n/a 2.9 n/a n/a 1.5 4.5 0.3 1.2 0.0 0.0 23 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 1.2 1.5 1.6 0.1 0.9 0.2 0.1 0.0 0.0 0.0 6 0
Threonine (g) 0.0 0.0 0.0 0.0 0.6 3.3 2.4 0.8 1.5 0.2 n/a 0.0 0.0 0.0 9 0
Tocopherol, alpha (mg) 0.0 0.4 0.0 3.9 n/a 0.3 n/a n/a 4.2 0.0 0.4 6.1 0.0 0.0 15 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.5 n/a 0.1 1 0
Total Fat (g) 0.2 0.2 0.0 27.0 4.4 4.5 3.5 5.2 2.9 0.8 2.7 2.3 0.2 0.0 54 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.2 0.9 0.7 0.2 0.5 0.1 n/a 0.0 0.0 0.0 3 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.4 2.2 1.6 0.6 1.0 0.1 n/a 0.0 0.0 0.0 6 0
Valine (g) 0.0 0.0 0.0 0.0 0.6 4.1 3.0 0.9 2.3 0.5 n/a 0.1 0.0 0.0 12 0
Vitamin A, IU (IU) 4.4 440.3 0.8 0.0 11,097.1 0.0 39.3 95.3 0.0 0.0 152.4 4,744.0 462.5 6.3 17,042 0
Vitamin A, RAE (mcg) 0.0 21.4 0.0 0.0 555.7 0.0 0.0 4.5 0.0 0.0 7.7 237.3 23.1 0.3 850 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.3 0.1 0.0 2.4 1.1 0.5 2.1 1.0 0.2 0.1 0.3 0.0 0.0 8 0
Vitamin C (mg) 16.3 95.7 2.8 0.0 146.1 10.9 0.0 17.2 3.6 4.8 0.9 0.1 1.3 0.0 300 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.9 0.0 0.0 0.0 0.0 16 0
Water (g) 196.0 111.7 5.3 0.0 1,419.9 607.3 430.8 316.1 282.6 209.7 1.0 1.7 26.8 0.1 3,609 0
Zinc (mg) 0.4 0.2 0.1 0.0 4.3 9.7 7.3 4.8 4.4 1.2 0.6 0.7 0.0 0.0 34 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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