Nutritional Facts: Hearty and Healthy Five-Grain Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (313g)
bread flour
1 cup (120g)
whole wheat flour
1/4 cup (31g)
cornmeal
1/4 cup (20g)
old fashioned oats
1 tablespoon (5g)
old fashioned oats
1/4 cup (29g)
wheat germ
1/4 cup (47g)
cooked rice
1/4 cup (55g)
brown sugar
2 1/2 teaspoons (30g)
fast-rising active dry yeast
2 teaspoons (12g)
salt
2 tablespoons (42g)
honey
1/2 cup (123g)
buttermilk
3/4 cup (22g)
mineral water
1 tablespoon (14g)
vegetable oil
1 (50g)
eggs
Total 1 serving
Alanine (g) 1.0 0.6 0.2 0.1 0.0 0.4 0.1 n/a 0.7 0.0 0.0 0.1 0.0 0.0 0.4 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.3 0.8 0.1 0.2 0.0 0.5 0.1 n/a 0.6 0.0 0.0 0.2 0.0 0.0 0.4 4 0
Ash (g) 1.5 1.9 0.3 0.4 0.1 1.2 0.1 0.2 1.7 12.0 0.1 1.1 0.0 0.0 0.5 21 2
Aspartic acid (g) 1.4 0.9 0.2 0.2 0.1 0.6 0.1 n/a 1.2 0.0 0.0 0.3 0.0 0.0 0.7 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 46.9 40.8 1.8 10.5 2.6 11.2 1.4 45.7 9.0 2.9 2.5 142.1 3.1 0.0 28.0 348 39
Calories 1,137.5 408.0 110.4 76.7 18.8 103.5 60.5 209.0 97.5 0.0 127.7 49.0 0.0 120.2 71.5 2,590 288
Calories (kj) 4,759.4 1,708.8 462.1 321.2 78.7 433.0 253.0 874.5 408.3 0.0 534.2 207.0 0.0 503.1 299.5 10,843 1,205
Carbohydrates (g) 238.5 86.4 23.5 13.7 3.4 14.9 13.3 53.9 12.4 0.0 34.6 5.9 0.0 0.0 0.4 501 56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 186.0 191 21
Copper (mg) 0.5 0.5 0.1 0.1 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.7 0.3 0.0 0.1 0.0 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Dietary Fiber (g) 8.4 12.8 2.2 2.0 0.5 3.8 0.1 0.0 8.1 0.0 0.1 0.0 0.0 0.0 0.0 38 4
Folate (mcg) 571.9 52.8 7.6 6.5 1.6 80.8 27.0 0.6 702.0 0.0 0.8 6.1 0.0 0.0 23.5 1,481 165
Folate, DFE (mcg) 909.4 52.8 7.6 6.5 1.6 80.8 45.1 0.6 702.0 0.0 0.8 6.1 0.0 0.0 23.5 1,837 204
Folate, food (mcg) 90.6 52.8 7.6 6.5 1.6 80.8 0.9 0.6 702.0 0.0 0.8 6.1 0.0 0.0 23.5 974 108
Folic acid (mcg) 481.3 0.0 0.0 0.0 0.0 0.0 26.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 507 56
Fructose n/a 0.1 n/a 0.0 0.0 n/a n/a 0.6 n/a n/a 17.2 n/a n/a n/a 0.0 18 2
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1.3 n/a n/a n/a 0.0 1 0
Glucose (dextrose) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.7 n/a n/a 15.0 n/a n/a n/a 0.2 16 2
Glutamic acid (g) 10.9 5.2 0.5 0.6 0.1 1.1 0.2 n/a 1.9 0.0 0.0 0.8 0.0 0.0 0.8 22 2
Glycine (g) 1.2 0.7 0.1 0.1 0.0 0.4 0.1 n/a 0.6 0.0 0.0 0.1 0.0 0.0 0.2 3 0
Histidine (g) 0.7 0.4 0.1 0.1 0.0 0.2 0.0 n/a 0.3 0.0 0.0 0.1 0.0 0.0 0.2 2 0
Iron (mg) 14.5 4.3 1.1 0.9 0.2 1.8 0.7 0.4 0.7 0.0 0.2 0.1 0.0 0.0 0.9 26 3
Isoleucine (g) 1.1 0.5 0.1 0.1 0.0 0.2 0.0 n/a 0.6 0.0 0.0 0.2 0.0 0.0 0.3 3 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 2.2 1.1 0.3 0.2 0.0 0.5 0.1 n/a 0.9 0.0 0.0 0.4 0.0 0.0 0.5 6 1
Lysine (g) 0.7 0.4 0.1 0.1 0.0 0.4 0.0 n/a 1.0 0.0 0.0 0.3 0.0 0.0 0.5 4 0
Magnesium (mg) 68.8 164.4 38.7 27.9 6.8 68.7 6.0 5.0 16.2 0.1 0.8 13.5 0.0 0.0 6.0 423 47
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.6 n/a n/a n/a 0.0 1 0
Manganese (mg) 2.1 4.9 0.2 0.7 0.2 3.8 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 12 1
Methionine (g) 0.6 0.3 0.1 0.0 0.0 0.1 0.0 n/a 0.2 0.0 0.0 0.1 0.0 0.0 0.2 2 0
Monounsaturated Fat (g) 0.3 0.3 0.3 0.4 0.1 0.4 0.0 0.0 1.3 0.0 0.0 0.3 0.0 3.8 1.8 9 1
Niacin (mg) 18.5 5.9 1.1 0.2 0.1 2.0 0.9 0.1 12.1 0.0 0.1 0.1 0.0 0.0 0.0 41 5
Pantothenic acid (mg) 1.4 0.7 0.1 0.2 0.1 0.6 0.2 0.1 4.1 0.0 0.0 0.3 0.0 0.0 0.8 9 1
Phenylalanine (g) 1.6 0.8 0.1 0.1 0.0 0.3 0.1 n/a 0.5 0.0 0.0 0.2 0.0 0.0 0.3 4 0
Phosphorus (mg) 337.5 428.4 73.5 83.0 20.3 242.1 17.2 2.2 191.1 0.0 1.7 109.0 0.0 0.0 99.0 1,605 178
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 131.6 n/a 132 15
Polyunsaturated Fat (g) 1.3 1.4 0.5 0.5 0.1 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.4 1.0 14 2
Potassium (mg) 334.4 435.6 87.5 73.3 18.0 256.5 13.5 73.2 286.5 1.0 21.8 185.0 0.0 0.0 69.0 1,855 206
Proline (g) 3.7 2.5 0.2 0.1 0.0 0.4 0.1 n/a 0.5 0.0 0.0 0.4 0.0 0.0 0.3 8 1
Protein (g) 32.3 15.9 2.5 2.7 0.7 6.7 1.1 0.1 12.1 0.0 0.1 4.1 0.0 0.0 6.3 84 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.9 0.0 0.0 80.0 96 11
Riboflavin (mg) 1.5 0.2 0.1 0.0 0.0 0.1 0.0 0.0 1.2 0.0 0.0 0.2 0.0 0.0 0.2 4 0
Saturated Fat (g) 0.5 0.5 0.2 0.2 0.1 0.5 0.0 0.0 0.3 0.0 0.0 0.7 0.0 1.8 1.6 6 1
Selenium (mcg) 105.9 74.2 4.7 5.9 1.4 22.8 3.5 0.7 2.4 0.0 0.3 2.5 0.0 0.0 15.4 240 27
Serine (g) 1.6 0.7 0.1 0.1 0.0 0.3 0.1 n/a 0.6 0.0 0.0 0.2 0.0 0.0 0.5 4 0
Sodium (mg) 6.3 2.4 10.7 1.2 0.3 3.5 0.0 15.4 15.3 4,651.0 1.7 128.6 0.2 0.0 71.0 4,907 545
Starch n/a 69.3 n/a 11.7 2.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 84 9
Sucrose n/a 0.4 n/a 0.2 0.0 n/a n/a 52.0 n/a n/a 0.4 n/a n/a n/a 0.0 53 6
Sugar (g) 0.8 0.5 0.2 0.2 0.0 n/a n/a 53.4 0.0 0.0 34.5 5.9 n/a 0.0 0.2 96 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 2.5 0.6 0.1 0.1 0.0 0.5 0.1 0.0 3.3 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Threonine (g) 0.9 0.4 0.1 0.1 0.0 0.3 0.0 n/a 0.6 0.0 0.0 0.2 0.0 0.0 0.3 3 0
Tocopherol, alpha (mg) 0.2 0.9 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 1.9 0.5 4 0
Tocopherol, beta (mg) 0.2 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.2 2.3 0.6 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 4 0
Total Fat (g) 3.1 3.0 1.1 1.3 0.3 2.8 0.1 0.0 2.3 0.0 0.0 1.1 0.0 13.6 4.8 33 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.4 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Tyrosine (g) 1.0 0.3 0.1 0.1 0.0 0.2 0.0 n/a 0.3 0.0 0.0 0.2 0.0 0.0 0.2 3 0
Valine (g) 1.3 0.7 0.1 0.1 0.0 0.3 0.1 n/a 0.7 0.0 0.0 0.3 0.0 0.0 0.4 4 0
Vitamin A, IU (IU) 0.0 10.8 65.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.6 0.0 0.0 270.0 404 45
Vitamin A, RAE (mcg) 0.0 0.0 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.2 0.0 0.0 80.0 101 11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.4 1 0
Vitamin B-6 (mg) 0.1 0.5 0.1 0.0 0.0 0.4 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 1.2 0.0 0.0 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 n/a 0.0 41.0 42 5
Water (g) 37.3 12.9 3.1 2.2 0.5 3.2 31.9 0.7 1.5 0.0 7.2 110.4 22.2 0.0 38.1 271 30
Zinc (mg) 2.2 3.1 0.6 0.7 0.2 3.5 0.2 0.0 2.4 0.0 0.1 0.5 0.0 0.0 0.6 14 2

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