Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 1/2 cups (313g) bread flour |
1 cup (120g) whole wheat flour |
1/4 cup (31g) cornmeal |
1/4 cup (20g) old fashioned oats |
1 tablespoon (5g) old fashioned oats |
1/4 cup (29g) wheat germ |
1/4 cup (47g) cooked rice |
1/4 cup (55g) brown sugar |
2 1/2 teaspoons (30g) fast-rising active dry yeast |
2 teaspoons (12g) salt |
2 tablespoons (42g) honey |
1/2 cup (123g) buttermilk |
3/4 cup (22g) mineral water |
1 tablespoon (14g) vegetable oil |
1 (50g) eggs |
Total | 1 serving | |
Alanine (g) | 1.0 | 0.6 | 0.2 | 0.1 | 0.0 | 0.4 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.3 | 0.8 | 0.1 | 0.2 | 0.0 | 0.5 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 4 | 0 |
Ash (g) | 1.5 | 1.9 | 0.3 | 0.4 | 0.1 | 1.2 | 0.1 | 0.2 | 1.7 | 12.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.5 | 21 | 2 |
Aspartic acid (g) | 1.4 | 0.9 | 0.2 | 0.2 | 0.1 | 0.6 | 0.1 | n/a | 1.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.7 | 6 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 46.9 | 40.8 | 1.8 | 10.5 | 2.6 | 11.2 | 1.4 | 45.7 | 9.0 | 2.9 | 2.5 | 142.1 | 3.1 | 0.0 | 28.0 | 348 | 39 |
Calories | 1,137.5 | 408.0 | 110.4 | 76.7 | 18.8 | 103.5 | 60.5 | 209.0 | 97.5 | 0.0 | 127.7 | 49.0 | 0.0 | 120.2 | 71.5 | 2,590 | 288 |
Calories (kj) | 4,759.4 | 1,708.8 | 462.1 | 321.2 | 78.7 | 433.0 | 253.0 | 874.5 | 408.3 | 0.0 | 534.2 | 207.0 | 0.0 | 503.1 | 299.5 | 10,843 | 1,205 |
Carbohydrates (g) | 238.5 | 86.4 | 23.5 | 13.7 | 3.4 | 14.9 | 13.3 | 53.9 | 12.4 | 0.0 | 34.6 | 5.9 | 0.0 | 0.0 | 0.4 | 501 | 56 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 186.0 | 191 | 21 |
Copper (mg) | 0.5 | 0.5 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.7 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Dietary Fiber (g) | 8.4 | 12.8 | 2.2 | 2.0 | 0.5 | 3.8 | 0.1 | 0.0 | 8.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 38 | 4 |
Folate (mcg) | 571.9 | 52.8 | 7.6 | 6.5 | 1.6 | 80.8 | 27.0 | 0.6 | 702.0 | 0.0 | 0.8 | 6.1 | 0.0 | 0.0 | 23.5 | 1,481 | 165 |
Folate, DFE (mcg) | 909.4 | 52.8 | 7.6 | 6.5 | 1.6 | 80.8 | 45.1 | 0.6 | 702.0 | 0.0 | 0.8 | 6.1 | 0.0 | 0.0 | 23.5 | 1,837 | 204 |
Folate, food (mcg) | 90.6 | 52.8 | 7.6 | 6.5 | 1.6 | 80.8 | 0.9 | 0.6 | 702.0 | 0.0 | 0.8 | 6.1 | 0.0 | 0.0 | 23.5 | 974 | 108 |
Folic acid (mcg) | 481.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 507 | 56 |
Fructose | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 17.2 | n/a | n/a | n/a | 0.0 | 18 | 2 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.3 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 15.0 | n/a | n/a | n/a | 0.2 | 16 | 2 |
Glutamic acid (g) | 10.9 | 5.2 | 0.5 | 0.6 | 0.1 | 1.1 | 0.2 | n/a | 1.9 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.8 | 22 | 2 |
Glycine (g) | 1.2 | 0.7 | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 3 | 0 |
Histidine (g) | 0.7 | 0.4 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 2 | 0 |
Iron (mg) | 14.5 | 4.3 | 1.1 | 0.9 | 0.2 | 1.8 | 0.7 | 0.4 | 0.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.9 | 26 | 3 |
Isoleucine (g) | 1.1 | 0.5 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 3 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 2.2 | 1.1 | 0.3 | 0.2 | 0.0 | 0.5 | 0.1 | n/a | 0.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.5 | 6 | 1 |
Lysine (g) | 0.7 | 0.4 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 4 | 0 |
Magnesium (mg) | 68.8 | 164.4 | 38.7 | 27.9 | 6.8 | 68.7 | 6.0 | 5.0 | 16.2 | 0.1 | 0.8 | 13.5 | 0.0 | 0.0 | 6.0 | 423 | 47 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Manganese (mg) | 2.1 | 4.9 | 0.2 | 0.7 | 0.2 | 3.8 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12 | 1 |
Methionine (g) | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 2 | 0 |
Monounsaturated Fat (g) | 0.3 | 0.3 | 0.3 | 0.4 | 0.1 | 0.4 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.3 | 0.0 | 3.8 | 1.8 | 9 | 1 |
Niacin (mg) | 18.5 | 5.9 | 1.1 | 0.2 | 0.1 | 2.0 | 0.9 | 0.1 | 12.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 41 | 5 |
Pantothenic acid (mg) | 1.4 | 0.7 | 0.1 | 0.2 | 0.1 | 0.6 | 0.2 | 0.1 | 4.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.8 | 9 | 1 |
Phenylalanine (g) | 1.6 | 0.8 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 4 | 0 |
Phosphorus (mg) | 337.5 | 428.4 | 73.5 | 83.0 | 20.3 | 242.1 | 17.2 | 2.2 | 191.1 | 0.0 | 1.7 | 109.0 | 0.0 | 0.0 | 99.0 | 1,605 | 178 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 131.6 | n/a | 132 | 15 |
Polyunsaturated Fat (g) | 1.3 | 1.4 | 0.5 | 0.5 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 1.0 | 14 | 2 |
Potassium (mg) | 334.4 | 435.6 | 87.5 | 73.3 | 18.0 | 256.5 | 13.5 | 73.2 | 286.5 | 1.0 | 21.8 | 185.0 | 0.0 | 0.0 | 69.0 | 1,855 | 206 |
Proline (g) | 3.7 | 2.5 | 0.2 | 0.1 | 0.0 | 0.4 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 8 | 1 |
Protein (g) | 32.3 | 15.9 | 2.5 | 2.7 | 0.7 | 6.7 | 1.1 | 0.1 | 12.1 | 0.0 | 0.1 | 4.1 | 0.0 | 0.0 | 6.3 | 84 | 9 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 80.0 | 96 | 11 |
Riboflavin (mg) | 1.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 4 | 0 |
Saturated Fat (g) | 0.5 | 0.5 | 0.2 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.7 | 0.0 | 1.8 | 1.6 | 6 | 1 |
Selenium (mcg) | 105.9 | 74.2 | 4.7 | 5.9 | 1.4 | 22.8 | 3.5 | 0.7 | 2.4 | 0.0 | 0.3 | 2.5 | 0.0 | 0.0 | 15.4 | 240 | 27 |
Serine (g) | 1.6 | 0.7 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 4 | 0 |
Sodium (mg) | 6.3 | 2.4 | 10.7 | 1.2 | 0.3 | 3.5 | 0.0 | 15.4 | 15.3 | 4,651.0 | 1.7 | 128.6 | 0.2 | 0.0 | 71.0 | 4,907 | 545 |
Starch | n/a | 69.3 | n/a | 11.7 | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 84 | 9 |
Sucrose | n/a | 0.4 | n/a | 0.2 | 0.0 | n/a | n/a | 52.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 53 | 6 |
Sugar (g) | 0.8 | 0.5 | 0.2 | 0.2 | 0.0 | n/a | n/a | 53.4 | 0.0 | 0.0 | 34.5 | 5.9 | n/a | 0.0 | 0.2 | 96 | 11 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 2.5 | 0.6 | 0.1 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
Threonine (g) | 0.9 | 0.4 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 3 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.9 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.9 | 0.5 | 4 | 0 |
Tocopherol, beta (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 1.2 | 2.3 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 4 | 0 |
Total Fat (g) | 3.1 | 3.0 | 1.1 | 1.3 | 0.3 | 2.8 | 0.1 | 0.0 | 2.3 | 0.0 | 0.0 | 1.1 | 0.0 | 13.6 | 4.8 | 33 | 4 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tryptophan (g) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Tyrosine (g) | 1.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 3 | 0 |
Valine (g) | 1.3 | 0.7 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 10.8 | 65.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57.6 | 0.0 | 0.0 | 270.0 | 404 | 45 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.2 | 0.0 | 0.0 | 80.0 | 101 | 11 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 41.0 | 42 | 5 |
Water (g) | 37.3 | 12.9 | 3.1 | 2.2 | 0.5 | 3.2 | 31.9 | 0.7 | 1.5 | 0.0 | 7.2 | 110.4 | 22.2 | 0.0 | 38.1 | 271 | 30 |
Zinc (mg) | 2.2 | 3.1 | 0.6 | 0.7 | 0.2 | 3.5 | 0.2 | 0.0 | 2.4 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.6 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.