You are in: Home /
Lost? Site Map

Nutritional Facts: R Bs Chicken Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
white meat chicken
10 3/4 ounces (305g)
cream of chicken soup
1/2 cup (122g)
milk
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
15 ounces (425g)
Veg-All
7 ounces (198g)
sliced mushrooms
1 teaspoon (2g)
poultry seasoning
5 ounces (142g)
biscuits
Total 1 serving
Alanine (g) 5.5 0.4 0.1 0.0 0.0 0.5 0.4 n/a 0.3 7 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.1 0.4 0.1 0.0 0.0 0.7 0.2 n/a 0.4 8 4
Ash (g) 5.0 5.9 0.9 3.0 0.1 3.8 1.7 0.1 4.5 25 12
Aspartic acid (g) 9.0 0.6 0.3 0.0 0.0 1.2 0.4 n/a 0.5 12 6
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 49.9 42.7 145.2 0.7 5.1 114.8 6.0 14.9 333.7 713 357
Calories 494.9 274.3 78.1 0.0 2.9 208.4 43.7 4.6 501.3 1,608 804
Calories (kj) 2,070.2 1,149.0 327.0 0.0 12.1 867.6 184.6 19.3 2,097.3 6,727 3,363
Campesterol n/a n/a n/a n/a n/a n/a 4.0 n/a n/a 4 2
Carbohydrates (g) 0.0 21.8 5.7 0.0 0.7 39.4 6.5 1.0 63.3 138 69
Cholesterol (mg) 258.8 24.4 17.1 0.0 0.0 0.0 0.0 0.0 4.3 305 152
Copper (mg) 0.2 0.4 0.0 0.0 0.0 0.3 0.6 0.0 0.1 2 1
Cystine (g) 1.3 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.2 2 1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 12.8 2.0 0.2 2.1 17 9
Folate (mcg) 18.2 6.1 6.1 0.0 0.2 102.1 33.7 2.1 86.6 255 128
Folate, DFE (mcg) 18.2 6.1 6.1 0.0 0.2 102.1 33.7 2.1 134.9 303 152
Folate, food (mcg) 18.2 6.1 6.1 0.0 0.2 102.1 33.7 2.1 17.0 185 93
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.6 70 35
Fructose n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 2.9 n/a n/a 3 1
Glutamic acid (g) 15.1 1.9 0.8 0.0 0.0 1.5 0.7 n/a 3.1 23 12
Glycine (g) 4.9 0.3 0.1 0.0 0.0 0.4 0.2 n/a 0.3 6 3
Histidine (g) 3.1 0.2 0.1 0.0 0.0 0.3 0.1 n/a 0.2 4 2
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 4.0 3.2 0.1 0.0 0.1 4.5 1.0 0.5 4.1 18 9
Isoleucine (g) 5.3 0.4 0.2 0.0 0.0 0.5 0.2 n/a 0.4 7 4
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 7.6 0.6 0.4 0.0 0.0 0.7 0.2 n/a 0.7 10 5
Lysine (g) 8.6 0.5 0.3 0.0 0.0 0.7 0.2 n/a 0.3 11 5
Magnesium (mg) 113.5 12.2 15.9 0.0 2.0 68.0 17.9 3.4 25.6 258 129
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.0 0.0 0.1 2.4 0.1 0.1 0.5 4 2
Methionine (g) 2.8 0.2 0.1 0.0 0.0 0.1 0.1 n/a 0.2 3 2
Monounsaturated Fat (g) 2.2 6.3 1.3 0.0 0.0 0.1 0.0 0.0 9.8 20 10
Niacin (mg) 46.4 1.2 0.1 0.0 0.0 2.5 7.2 0.0 4.2 62 31
Pantothenic acid (mg) 3.9 0.6 0.4 0.0 0.0 0.6 3.0 n/a 0.4 9 4
Phenylalanine (g) 4.0 0.4 0.2 0.0 0.0 0.5 0.2 n/a 0.5 6 3
Phosphorus (mg) 1,012.4 94.5 113.5 0.0 1.8 178.6 170.7 2.6 232.9 1,807 903
Phytosterols n/a n/a 0.0 0.0 1.1 n/a n/a 1.4 42.6 45 23
Polyunsaturated Fat (g) 1.8 3.2 0.2 0.0 0.0 0.5 0.3 0.0 5.9 12 6
Potassium (mg) 1,144.1 149.3 184.2 0.2 15.3 1,237.6 631.1 10.3 171.8 3,544 1,772
Proline (g) 4.1 0.6 0.4 0.0 0.0 0.3 0.2 n/a 1.1 7 3
Protein (g) 100.8 7.3 4.0 0.0 0.1 11.0 6.1 0.1 9.9 139 70
Retinol (mcg) 36.3 125.0 37.8 0.0 0.0 0.0 0.0 0.0 n/a 199 100
Riboflavin (mg) 0.4 0.1 0.2 0.0 0.0 0.2 0.8 0.0 0.4 2 1
Saturated Fat (g) 1.7 5.2 2.8 0.0 0.0 0.2 0.1 0.0 6.1 16 8
Selenium (mcg) 80.8 5.8 2.4 0.0 0.1 1.3 18.5 0.1 27.7 137 68
Serine (g) 3.5 0.4 0.2 0.0 0.0 0.5 0.2 n/a 0.5 5 3
Sodium (mg) 231.5 2,139.4 59.8 1,162.7 0.2 633.7 9.9 0.4 823.6 5,061 2,531
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 1.6 n/a 0.0 0.0 10.2 3.9 0.0 3.1 19 9
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.5 1 1
Threonine (g) 4.3 0.3 0.2 0.0 0.0 0.4 0.2 n/a 0.3 6 3
Tocopherol, alpha (mg) 1.0 1.6 n/a 0.0 0.0 1.2 0.0 0.0 n/a 4 2
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Total Fat (g) 7.4 17.6 4.5 0.0 0.0 1.1 0.7 0.1 23.1 54 27
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.2 0.1 0.1 0.0 0.0 0.1 0.1 n/a 0.1 2 1
Tyrosine (g) 3.4 0.3 0.2 0.0 0.0 0.3 0.1 n/a 0.3 5 2
Valine (g) 5.0 0.4 0.3 0.0 0.0 0.6 0.5 n/a 0.4 7 4
Vitamin A, IU (IU) 122.6 554.7 168.4 0.0 6.3 49,549.4 0.0 39.5 116.4 50,557 25,279
Vitamin A, RAE (mcg) 36.3 131.0 40.3 0.0 0.3 2,479.4 0.0 2.0 n/a 2,689 1,345
Vitamin B-12 (mcg) 1.8 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.1 2 1
Vitamin B-6 (mg) 2.5 0.0 0.1 0.0 0.0 0.3 0.2 0.0 0.0 3 2
Vitamin C (mg) 0.0 0.3 1.8 0.0 0.0 21.3 4.2 0.2 0.3 28 14
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 13.9 0.0 n/a 14 7
Water (g) 337.3 252.2 107.0 0.0 0.1 370.0 183.5 0.1 41.0 1,291 646
Zinc (mg) 3.0 0.9 0.5 0.0 0.0 1.7 1.0 0.0 0.8 8 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to R Bs Chicken Casserole.