Nutritional Facts: Delicious Pumpkin Whoopie Pies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (170g)
unsalted butter
1 cup (220g)
light brown sugar
2 large (100g)
eggs
1 cup (245g)
canned pumpkin puree
1 tablespoon (6g)
pumpkin pie spice
1 1/2 teaspoons (6g)
vanilla
1 teaspoon (5g)
baking powder
1 teaspoon (5g)
baking soda
3/4 teaspoon (5g)
salt
1 2/3 cups (208g)
flour
4 ounces (114g)
cream cheese
1 cup (120g)
confectioners' sugar
Total 1 serving
Alanine (g) 0.0 n/a 0.7 0.1 n/a n/a n/a n/a 0.0 0.7 0.2 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Arginine (g) 0.1 n/a 0.8 0.1 n/a n/a n/a n/a 0.0 0.9 0.3 n/a 2 0
Ash (g) 0.1 1.0 1.1 1.4 0.2 0.0 3.3 1.7 4.5 1.0 1.5 0.0 16 3
Aspartic acid (g) 0.1 n/a 1.3 0.3 n/a n/a n/a n/a 0.0 0.9 0.6 n/a 3 1
Beta-sitosterol (mg) 6.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.9 182.6 56.0 63.7 38.2 0.7 338.7 0.0 1.1 31.3 111.3 1.2 866 144
Calories 1,220.7 836.0 143.0 83.3 19.2 18.1 2.3 0.0 0.0 758.5 388.5 466.8 3,936 656
Calories (kj) 5,105.8 3,498.0 599.0 347.9 80.1 75.9 9.8 0.0 0.0 3,173.6 1,625.6 1,952.4 16,468 2,745
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 215.8 0.7 19.8 3.9 0.8 1.1 0.0 0.0 159.0 4.6 119.7 526 88
Cholesterol (mg) 366.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 125.0 0.0 863 144
Copper (mg) 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.3 0.0 n/a n/a n/a n/a 0.0 0.5 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 7.1 0.8 0.0 0.0 0.0 0.0 5.6 0.0 0.0 14 2
Folate (mcg) 5.1 2.2 47.0 29.4 2.9 0.0 0.0 0.0 0.0 381.3 12.5 0.0 480 80
Folate, DFE (mcg) 5.1 2.2 47.0 29.4 2.9 0.0 0.0 0.0 0.0 606.4 12.5 0.0 705 118
Folate, food (mcg) 5.1 2.2 47.0 29.4 2.9 0.0 0.0 0.0 0.0 60.4 12.5 0.0 159 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 320.9 0.0 0.0 321 53
Fructose n/a 2.4 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 2 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 3.0 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 3 1
Glutamic acid (g) 0.3 n/a 1.7 0.5 n/a n/a n/a n/a 0.0 7.2 1.5 n/a 11 2
Glycine (g) 0.0 n/a 0.4 0.1 n/a n/a n/a n/a 0.0 0.8 0.2 n/a 1 0
Histidine (g) 0.0 n/a 0.3 0.0 n/a n/a n/a n/a 0.0 0.5 0.2 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 1.6 1.8 3.4 1.1 0.0 0.5 0.0 0.0 9.7 0.4 0.1 19 3
Isoleucine (g) 0.1 n/a 0.7 0.1 n/a n/a n/a n/a 0.0 0.7 0.4 n/a 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 3.6 0.0 4 1
Leucine (g) 0.1 n/a 1.1 0.1 n/a n/a n/a n/a 0.0 1.5 0.7 n/a 4 1
Lysine (g) 0.1 n/a 0.9 0.1 n/a n/a n/a n/a 0.0 0.5 0.6 n/a 2 0
Magnesium (mg) 3.4 19.8 12.0 56.4 7.6 0.8 1.8 0.0 0.0 45.8 10.2 0.0 158 26
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 0.0 0.4 0.9 0.0 0.0 0.0 0.0 1.4 0.0 0.0 3 0
Methionine (g) 0.0 n/a 0.4 0.0 n/a n/a n/a n/a 0.0 0.4 0.2 n/a 1 0
Monounsaturated Fat (g) 35.8 0.0 3.7 0.1 0.1 0.0 0.0 0.0 0.0 0.2 9.8 0.0 50 8
Niacin (mg) 0.1 0.2 0.1 0.9 0.1 0.0 0.0 0.0 0.0 12.3 0.2 0.0 14 2
Pantothenic acid (mg) 0.2 0.3 1.5 1.0 n/a 0.0 0.0 0.0 0.0 0.9 0.6 0.0 5 1
Phenylalanine (g) 0.1 n/a 0.7 0.1 n/a n/a n/a n/a 0.0 1.1 0.3 n/a 2 0
Phosphorus (mg) 40.9 8.8 198.0 85.8 6.6 0.4 456.2 0.0 0.0 225.0 120.4 0.0 1,142 190
Phytosterols n/a n/a n/a n/a 4.0 n/a n/a n/a 0.0 n/a n/a n/a 4 1
Polyunsaturated Fat (g) 5.2 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1.6 0.0 10 2
Potassium (mg) 40.9 292.6 138.0 504.7 37.1 9.3 0.2 0.0 0.4 223.0 156.8 2.4 1,405 234
Proline (g) 0.1 n/a 0.5 0.1 n/a n/a n/a n/a 0.0 2.5 0.8 n/a 4 1
Protein (g) 1.4 0.3 12.6 2.7 0.3 0.0 0.0 0.0 0.0 21.5 6.7 0.0 46 8
Retinol (mcg) 1,142.4 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 407.8 0.0 1,710 285
Riboflavin (mg) 0.1 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 1.0 0.1 0.0 2 0
Saturated Fat (g) 87.5 0.0 3.1 0.4 0.4 0.0 0.0 0.0 0.0 0.3 21.9 0.0 114 19
Selenium (mcg) 1.7 2.6 30.7 1.0 0.5 0.0 0.0 0.0 0.0 70.6 2.7 0.7 111 18
Serine (g) 0.1 n/a 1.0 0.1 n/a n/a n/a n/a 0.0 1.1 0.4 n/a 3 0
Sodium (mg) 18.7 61.6 142.0 590.5 2.9 0.6 363.1 1,258.6 1,744.1 4.2 364.7 2.4 4,553 759
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 1.5 2 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 208.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 208 35
Sugar (g) 0.1 213.4 0.4 8.1 0.4 0.8 0.0 0.0 0.0 0.6 3.6 117.4 345 57
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 2 0
Threonine (g) 0.1 n/a 0.6 0.1 n/a n/a n/a n/a 0.0 0.6 0.3 n/a 2 0
Tocopherol, alpha (mg) 3.9 0.0 1.1 2.6 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 8 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 n/a n/a n/a n/a n/a n/a 0.8 0.0 n/a 1 0
Total Fat (g) 138.1 0.0 9.5 0.7 0.7 0.0 0.0 0.0 0.0 2.0 38.9 0.0 190 32
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 0.0 0.3 0.1 n/a 1 0
Tyrosine (g) 0.1 n/a 0.5 0.1 n/a n/a n/a n/a 0.0 0.7 0.3 n/a 2 0
Valine (g) 0.1 n/a 0.9 0.1 n/a n/a n/a n/a 0.0 0.9 0.4 n/a 2 0
Vitamin A, IU (IU) 4,254.5 0.0 540.0 38,129.4 14.6 0.0 0.0 0.0 0.0 0.0 1,525.6 0.0 44,464 7,411
Vitamin A, RAE (mcg) 1,164.5 0.0 160.0 1,906.1 0.7 0.0 0.0 0.0 0.0 0.0 415.8 0.0 3,647 608
Vitamin B-12 (mcg) 0.3 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 10.3 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 2
Vitamin D (IU) 102.2 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.4 0.0 213 35
Water (g) 30.5 2.9 76.2 220.4 0.5 3.3 0.2 0.0 0.0 24.8 61.8 0.3 421 70
Zinc (mg) 0.2 0.1 1.3 0.4 0.1 0.0 0.0 0.0 0.0 1.5 0.6 0.0 4 1

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