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Nutritional Facts: Smoked Paprika Egg Salad Sandwich on Whole Grain

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (0g)
mayonnaise
2 tablespoons (30g)
Dijon mustard
1 tablespoon (0g)
white wine vinegar
1 tablespoon (7g)
paprika
1 to taste (0g)
salt & freshly ground black pepper
2 (30g)
green onions
3 tablespoons (11g)
flat leaf parsley
1 cup (101g)
celery
8 (400g)
hard-boiled eggs
3 tablespoons (41g)
olive oil
8 slices (0g)
grain
1/2 small (35g)
red onions
1 to taste (10g)
fresh parsley leaves
Total 1 serving
Alanine n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 2.8 0.0 n/a 0.0 n/a 3 1
Alcohol n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a 0.1 n/a 0.1 n/a 0.0 0.0 0.0 3.0 0.0 n/a 0.0 n/a 3 1
Ash n/a 1.1 n/a 0.5 n/a 0.2 0.2 0.8 4.3 0.0 n/a 0.1 n/a 7 2
Aspartic acid n/a 0.1 n/a 0.2 n/a 0.1 0.0 0.1 5.1 0.0 n/a 0.0 n/a 6 1
Caffeine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium n/a 17.4 n/a 15.6 n/a 21.6 15.2 40.4 200.0 0.4 n/a 8.1 n/a 319 80
Calories n/a 20.1 n/a 19.2 n/a 9.6 4.0 16.2 620.0 358.0 n/a 14.0 n/a 1,061 265
Calories (kj) n/a 83.4 n/a 80.3 n/a 40.5 16.7 67.7 2,596.0 1,498.1 n/a 58.1 n/a 4,441 1,110
Carbohydrates n/a 1.6 n/a 3.7 n/a 2.2 0.7 3.0 4.5 0.0 n/a 3.3 n/a 19 5
Cholesterol n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1,492.0 0.0 n/a 0.0 n/a 1,492 373
Copper n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Cystine n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 1.2 0.0 n/a 0.0 n/a 1 0
Dietary Fiber n/a 1.0 n/a 2.4 n/a 0.8 0.4 1.6 0.0 0.0 n/a 0.6 n/a 7 2
Folate n/a 2.1 n/a 3.3 n/a 19.2 16.8 36.4 176.0 0.0 n/a 6.7 n/a 260 65
Folate, DFE n/a 2.1 n/a 3.3 n/a 19.2 16.8 36.4 176.0 0.0 n/a 6.7 n/a 260 65
Folate, food n/a 2.1 n/a 3.3 n/a 19.2 16.8 36.4 176.0 0.0 n/a 6.7 n/a 260 65
Folic acid n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 0.1 n/a 0.5 n/a n/a n/a 0.5 n/a n/a n/a 0.5 n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.7 n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a 0.1 n/a 0.2 n/a n/a n/a 0.6 n/a n/a n/a 0.7 n/a 2 0
Glutamic acid n/a 0.2 n/a 0.2 n/a 0.1 0.0 0.1 6.6 0.0 n/a 0.1 n/a 7 2
Glycine n/a 0.1 n/a 0.1 n/a 0.0 0.0 0.0 1.7 0.0 n/a 0.0 n/a 2 0
Histidine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.2 0.0 n/a 0.0 n/a 1 0
Hydroxyproline n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.5 n/a 1.4 n/a 0.4 0.7 0.2 4.8 0.2 n/a 0.1 n/a 8 2
Isoleucine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2.7 0.0 n/a 0.0 n/a 3 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.1 n/a 0.1 n/a 0.0 0.0 0.0 4.3 0.0 n/a 0.0 n/a 5 1
Lysine n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 3.6 0.0 n/a 0.0 n/a 4 1
Magnesium n/a 14.7 n/a 12.1 n/a 6.0 5.5 11.1 40.0 0.0 n/a 3.5 n/a 93 23
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.1 n/a 0.1 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a 1 0
Methionine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.6 0.0 n/a 0.0 n/a 2 0
Monounsaturated Fat n/a 0.8 n/a 0.1 n/a 0.0 0.0 0.0 16.3 29.5 n/a 0.0 n/a 47 12
Niacin n/a 0.2 n/a 0.7 n/a 0.2 0.1 0.3 0.3 0.0 n/a 0.0 n/a 2 0
Pantothenic acid n/a 0.1 n/a 0.2 n/a 0.0 0.0 0.2 5.6 0.0 n/a 0.0 n/a 6 2
Phenylalanine n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 2.7 0.0 n/a 0.0 n/a 3 1
Phosphorus n/a 31.8 n/a 21.4 n/a 11.1 6.4 24.2 688.0 0.0 n/a 10.2 n/a 793 198
Phytosterols n/a n/a n/a 11.9 n/a n/a 0.6 6.1 n/a 89.5 n/a 5.3 n/a 113 28
Polyunsaturated Fat n/a 0.3 n/a 0.5 n/a 0.0 0.0 0.1 5.7 4.3 n/a 0.0 n/a 11 3
Potassium n/a 41.4 n/a 155.0 n/a 82.8 61.1 262.6 504.0 0.4 n/a 51.1 n/a 1,158 290
Proline n/a 0.1 n/a 0.2 n/a 0.0 0.0 0.0 2.0 0.0 n/a 0.0 n/a 2 1
Protein n/a 1.3 n/a 1.0 n/a 0.5 0.3 0.7 50.3 0.0 n/a 0.4 n/a 55 14
Retinol n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 592.0 0.0 n/a 0.0 n/a 592 148
Riboflavin n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.1 2.1 0.0 n/a 0.0 n/a 2 1
Saturated Fat n/a 0.1 n/a 0.1 n/a 0.0 0.0 0.0 13.1 5.6 n/a 0.0 n/a 19 5
Selenium n/a 9.9 n/a 0.4 n/a 0.2 0.0 0.4 123.2 0.0 n/a 0.2 n/a 134 34
Serine n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 3.7 0.0 n/a 0.0 n/a 4 1
Sodium n/a 340.5 n/a 4.6 n/a 4.8 6.2 80.8 496.0 0.8 n/a 1.4 n/a 935 234
Starch n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.1 n/a 0.1 n/a n/a n/a 0.1 n/a n/a n/a 0.3 n/a 1 0
Sugar n/a 0.3 n/a 0.7 n/a 0.7 0.1 1.8 4.5 0.0 n/a 1.5 n/a 10 2
Theobromine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0 0
Threonine n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 2.4 0.0 n/a 0.0 n/a 3 1
Tocopherol, alpha n/a 0.1 n/a 2.0 n/a 0.2 0.1 0.3 4.1 5.8 n/a 0.0 n/a 13 3
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.6 n/a 0.2 n/a n/a 0.1 0.0 n/a 0.3 n/a 0.0 n/a 1 0
Total Fat n/a 1.2 n/a 0.9 n/a 0.1 0.1 0.2 42.4 40.5 n/a 0.0 n/a 85 21
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.6 0.0 n/a 0.0 n/a 1 0
Tyrosine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2.1 0.0 n/a 0.0 n/a 2 1
Valine n/a 0.1 n/a 0.1 n/a 0.0 0.0 0.0 3.1 0.0 n/a 0.0 n/a 3 1
Vitamin A, IU n/a 21.3 n/a 3,349.3 n/a 299.1 929.1 453.5 2,080.0 0.0 n/a 0.7 n/a 7,133 1,783
Vitamin A, RAE n/a 1.2 n/a 167.5 n/a 15.0 46.4 22.2 596.0 0.0 n/a 0.0 n/a 848 212
Vitamin B-12 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 4.4 0.0 n/a 0.0 n/a 4 1
Vitamin B-6 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.1 0.5 0.0 n/a 0.0 n/a 1 0
Vitamin C n/a 0.5 n/a 0.1 n/a 5.6 14.7 3.1 0.0 0.0 n/a 2.6 n/a 27 7
Vitamin D n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 348.0 0.0 n/a 0.0 n/a 348 87
Water n/a 24.8 n/a 0.8 n/a 26.9 9.7 96.4 298.5 0.0 n/a 31.2 n/a 488 122
Zinc n/a 0.2 n/a 0.3 n/a 0.1 0.1 0.1 4.2 0.0 n/a 0.1 n/a 5 1

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