Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 bunch (608g) broccoli |
1 1/4 cups (300g) beef broth |
3 tablespoons (48g) hoisin sauce |
2 tablespoons (36g) soy sauce |
2 tablespoons (38g) plum sauce |
1/4 cup (32g) cornstarch |
1/2 (66g) oranges |
1/2 (66g) oranges |
1 (131g) oranges |
1 3/4 lbs (794g) boneless sirloin steaks |
1/4 cup (55g) vegetable oil |
1 (14g) jalapeno chile |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 10.7 | 0.0 | n/a | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 11.3 | 0.0 | n/a | 13 | 3 |
| Ash (g) | 5.3 | 3.2 | 2.4 | 6.4 | 0.6 | 0.0 | 0.3 | 0.3 | 0.6 | 9.0 | 0.0 | 0.1 | 28 | 7 |
| Aspartic acid (g) | 2.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 16.0 | 0.0 | n/a | 19 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 285.8 | 18.0 | 15.4 | 7.2 | 4.6 | 0.6 | 26.2 | 26.2 | 52.4 | 198.4 | 0.0 | 1.7 | 636 | 159 |
| Calories | 206.7 | 21.0 | 105.6 | 21.6 | 69.9 | 121.9 | 30.8 | 30.8 | 61.6 | 1,039.9 | 481.8 | 4.1 | 2,196 | 549 |
| Calories (kj) | 857.3 | 87.0 | 441.6 | 90.4 | 292.6 | 510.1 | 129.0 | 129.0 | 258.1 | 4,357.9 | 2,016.0 | 16.7 | 9,186 | 2,296 |
| Carbohydrates (g) | 40.4 | 0.1 | 21.2 | 2.0 | 16.3 | 29.2 | 7.7 | 7.7 | 15.4 | 0.0 | 0.0 | 0.9 | 141 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 476.3 | 0.0 | 0.0 | 478 | 119 |
| Copper (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 15.8 | 0.0 | 1.3 | 0.3 | 0.3 | 0.3 | 1.6 | 1.6 | 3.1 | 0.0 | 0.0 | 0.4 | 25 | 6 |
| Folate (mcg) | 383.0 | 6.0 | 11.0 | 6.5 | 2.3 | 0.0 | 19.7 | 19.7 | 39.3 | 103.2 | 0.0 | 3.8 | 594 | 149 |
| Folate, DFE (mcg) | 383.0 | 6.0 | 11.0 | 6.5 | 2.3 | 0.0 | 19.7 | 19.7 | 39.3 | 103.2 | 0.0 | 3.8 | 594 | 149 |
| Folate, food (mcg) | 383.0 | 6.0 | 11.0 | 6.5 | 2.3 | 0.0 | 19.7 | 19.7 | 39.3 | 103.2 | 0.0 | 3.8 | 594 | 149 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 5 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 3 | 1 |
| Glutamic acid (g) | 3.3 | n/a | n/a | 0.9 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 26.3 | 0.0 | n/a | 31 | 8 |
| Glycine (g) | 0.5 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 10.7 | 0.0 | n/a | 12 | 3 |
| Histidine (g) | 0.4 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | n/a | 6 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | 2 | 0 |
| Iron (mg) | 4.4 | 0.5 | 0.5 | 0.9 | 0.5 | 0.2 | 0.1 | 0.1 | 0.1 | 12.8 | 0.0 | 0.0 | 20 | 5 |
| Isoleucine (g) | 0.5 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | n/a | 9 | 2 |
| Lactose (g) | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Leucine (g) | 0.8 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13.9 | 0.0 | n/a | 15 | 4 |
| Lysine (g) | 0.8 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 14.8 | 0.0 | n/a | 16 | 4 |
| Magnesium (mg) | 127.7 | 6.0 | 11.5 | 14.4 | 4.6 | 1.0 | 6.6 | 6.6 | 13.1 | 182.6 | 0.0 | 2.1 | 376 | 94 |
| Maltose (g) | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.3 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 13.0 | 15.0 | 0.0 | 29 | 7 |
| Niacin (mg) | 3.9 | 2.3 | 0.6 | 1.4 | 0.4 | 0.0 | 0.2 | 0.2 | 0.4 | 54.3 | 0.0 | 0.2 | 64 | 16 |
| Pantothenic acid (mg) | 3.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 5.2 | 0.0 | 0.0 | 10 | 2 |
| Phenylalanine (g) | 0.7 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | n/a | 8 | 2 |
| Phosphorus (mg) | 401.3 | 39.0 | 18.2 | 46.8 | 8.4 | 4.2 | 9.2 | 9.2 | 18.3 | 1,643.1 | 0.0 | 3.6 | 2,201 | 550 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 527.6 | n/a | 528 | 132 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 29.8 | 0.0 | 33 | 8 |
| Potassium (mg) | 1,921.3 | 162.0 | 57.1 | 76.3 | 98.4 | 1.0 | 118.6 | 118.6 | 237.1 | 2,770.3 | 0.0 | 34.7 | 5,595 | 1,399 |
| Proline (g) | 0.7 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 8.4 | 0.0 | n/a | 9 | 2 |
| Protein (g) | 17.1 | 3.4 | 1.6 | 3.8 | 0.3 | 0.1 | 0.6 | 0.6 | 1.2 | 175.3 | 0.0 | 0.1 | 204 | 51 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 7.1 | 0.0 | 20 | 5 |
| Selenium (mcg) | 15.2 | 2.1 | 0.9 | 0.3 | 0.2 | 0.9 | 0.3 | 0.3 | 0.7 | 215.1 | 0.0 | 0.1 | 236 | 59 |
| Serine (g) | 0.7 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | n/a | 8 | 2 |
| Sodium (mg) | 200.6 | 1,116.0 | 775.2 | 2,011.0 | 204.4 | 2.9 | 0.0 | 0.0 | 0.0 | 444.5 | 0.0 | 0.4 | 4,755 | 1,189 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 10.3 | 0.0 | 13.1 | 0.6 | n/a | 0.0 | 6.1 | 6.1 | 12.2 | 0.0 | 0.0 | 0.6 | 49 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.5 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 4.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 2.5 | 7.8 | 0.5 | 16 | 4 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 2.2 | 0.7 | 1.6 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.2 | 32.4 | 54.5 | 0.1 | 92 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | n/a | 6 | 2 |
| Valine (g) | 0.8 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 8.7 | 0.0 | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 3,787.8 | 0.0 | 2.9 | 0.0 | 16.3 | 0.0 | 147.4 | 147.4 | 294.8 | 0.0 | 0.0 | 150.9 | 4,547 | 1,137 |
| Vitamin A, RAE (mcg) | 188.5 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 7.2 | 7.2 | 14.4 | 0.0 | 0.0 | 7.6 | 226 | 56 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.7 | 0.0 | 0.0 | 9 | 2 |
| Vitamin B-6 (mg) | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.9 | 0.0 | 0.1 | 6 | 2 |
| Vitamin C (mg) | 542.3 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 34.8 | 34.8 | 69.7 | 0.0 | 0.0 | 16.6 | 699 | 175 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 16 | 4 |
| Water (g) | 542.9 | 292.7 | 21.2 | 23.8 | 20.4 | 2.7 | 56.8 | 56.8 | 113.6 | 578.7 | 0.0 | 12.8 | 1,723 | 431 |
| Zinc (mg) | 2.5 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 32.1 | 0.0 | 0.0 | 35 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.