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Nutritional Facts: Southwestern Turkey Burgers With Sweet Potato Fries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (260g)
sweet potatoes
1 tablespoon (14g)
olive oil
1/2 teaspoon (1g)
chili powder
1/2 teaspoon (2g)
garlic powder
1/4 teaspoon (2g)
salt
1/2 (34g)
limes
1 1/3 lbs (605g)
ground turkey
4 ounces (114g)
green chilies
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
black pepper
1 to taste (0g)
cooking spray
4 slices (112g)
monterey jack pepper cheese
4 (228g)
kaiser rolls
1 to taste (28g)
romaine lettuce leaves
1 to taste (0g)
tomatoes
1 to taste (330g)
red onions
1/2 (101g)
avocados
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 0.0 n/a 7.4 0.1 0.0 0.0 n/a 0.8 0.8 n/a n/a n/a 0.1 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0.1 0.0 n/a 8.6 0.1 0.0 0.0 n/a 1.0 0.8 n/a n/a n/a 0.1 11 3
Ash (g) 2.6 0.0 0.2 0.1 1.5 0.1 6.1 0.7 1.5 0.0 n/a 4.0 4.6 n/a n/a n/a 1.6 23 6
Aspartic acid (g) 1.0 0.0 0.0 0.0 0.0 n/a 11.5 0.3 0.0 0.0 n/a 1.8 1.0 n/a n/a n/a 0.2 16 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 76.4 76 19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 78.0 0.1 4.5 1.2 0.4 11.1 115.0 20.6 0.4 2.5 n/a 835.5 216.6 n/a n/a n/a 12.1 1,298 324
Calories 223.6 119.3 3.8 5.1 0.0 10.1 895.7 45.7 0.0 1.4 n/a 417.8 668.0 n/a n/a n/a 160.8 2,551 638
Calories (kj) 933.4 499.4 15.9 21.5 0.0 42.2 3,740.0 190.9 0.0 6.0 n/a 1,749.4 2,795.3 n/a n/a n/a 673.4 10,667 2,667
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.0 5 1
Carbohydrates (g) 52.3 0.0 0.7 1.1 0.0 3.5 0.0 10.8 0.0 0.4 n/a 0.8 120.2 n/a n/a n/a 8.6 198 50
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 417.6 0.0 0.0 0.0 n/a 99.7 0.0 n/a n/a n/a 0.0 517 129
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.0 0.0 n/a 0.0 0.4 n/a n/a n/a 0.2 2 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a 1.3 0.0 0.0 0.0 n/a 0.1 0.5 n/a n/a n/a 0.0 2 1
Dietary Fiber (g) 7.8 0.0 0.5 0.1 0.0 0.9 0.0 1.7 0.0 0.1 n/a 0.0 5.2 n/a n/a n/a 6.7 23 6
Folate (mcg) 28.6 0.0 0.4 0.7 0.0 2.7 42.4 26.3 0.0 0.1 n/a 20.2 216.6 n/a n/a n/a 81.4 419 105
Folate, DFE (mcg) 28.6 0.0 0.4 0.7 0.0 2.7 42.4 26.3 0.0 0.1 n/a 20.2 344.3 n/a n/a n/a 81.4 547 137
Folate, food (mcg) 28.6 0.0 0.4 0.7 0.0 2.7 42.4 26.3 0.0 0.1 n/a 20.2 34.2 n/a n/a n/a 81.4 237 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 182.4 n/a n/a n/a 0.0 182 46
Fructose (g) 1.8 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 2 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
Glucose (dextrose) (g) 2.5 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.4 3 1
Glutamic acid (g) 0.4 0.0 0.0 0.1 0.0 n/a 19.0 0.3 0.0 0.0 n/a 6.7 7.6 n/a n/a n/a 0.3 34 9
Glycine (g) 0.2 0.0 0.0 0.0 0.0 n/a 6.5 0.1 0.0 0.0 n/a 0.5 0.8 n/a n/a n/a 0.1 8 2
Histidine (g) 0.1 0.0 0.0 0.0 0.0 n/a 3.5 0.0 0.0 0.0 n/a 1.0 0.5 n/a n/a n/a 0.0 5 1
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a 1.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 1.6 0.1 0.2 0.1 0.0 0.2 6.6 1.4 0.0 0.1 n/a 0.8 7.5 n/a n/a n/a 0.6 19 5
Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 n/a 5.3 0.1 0.0 0.0 n/a 1.7 0.9 n/a n/a n/a 0.1 8 2
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.2 0.0 0.0 0.0 0.0 n/a 9.8 0.1 0.0 0.0 n/a 2.6 1.6 n/a n/a n/a 0.1 15 4
Lysine (g) 0.2 0.0 0.0 0.0 0.0 0.0 10.6 0.1 0.0 0.0 n/a 2.3 0.6 n/a n/a n/a 0.1 14 3
Magnesium (mg) 65.0 0.0 2.0 1.2 0.0 2.0 139.2 28.6 0.0 1.0 n/a 30.2 61.6 n/a n/a n/a 29.1 360 90
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 n/a 0.0 1.0 n/a n/a n/a 0.1 2 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 3.5 0.0 0.0 0.0 n/a 0.7 0.4 n/a n/a n/a 0.0 5 1
Monounsaturated Fat (g) 0.0 9.8 0.0 0.0 0.0 0.0 15.9 0.0 0.0 0.0 n/a 9.8 2.6 n/a n/a n/a 9.8 48 12
Niacin (mg) 1.4 0.0 0.2 0.0 0.0 0.1 40.7 1.1 0.0 0.0 n/a 0.1 9.7 n/a n/a n/a 1.7 55 14
Pantothenic acid (mg) 2.1 0.0 0.0 0.0 0.0 0.1 6.0 0.1 0.0 0.0 n/a 0.2 0.9 n/a n/a n/a 1.4 11 3
Phenylalanine (g) 0.2 0.0 0.0 0.0 0.0 n/a 4.6 0.1 0.0 0.0 n/a 1.4 1.1 n/a n/a n/a 0.1 8 2
Phosphorus (mg) 122.2 0.0 4.1 6.4 0.0 6.0 1,210.4 52.6 0.0 0.9 n/a 497.3 228.0 n/a n/a n/a 52.3 2,180 545
Phytosterols (mg) 31.2 29.8 1.1 0.1 0.0 n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a 63 16
Polyunsaturated Fat (g) 0.0 1.4 0.1 0.0 0.0 0.0 13.3 0.1 0.0 0.0 n/a 1.0 3.9 n/a n/a n/a 1.8 22 5
Potassium (mg) 876.2 0.1 26.3 18.5 0.1 34.2 1,434.3 388.6 0.1 7.6 n/a 90.7 246.2 n/a n/a n/a 487.4 3,610 903
Proline (g) 0.1 0.0 0.0 0.0 0.0 n/a 5.3 0.1 0.0 0.0 n/a 3.1 2.5 n/a n/a n/a 0.1 11 3
Protein (g) 4.1 0.0 0.2 0.3 0.0 0.2 119.0 2.3 0.0 0.1 n/a 27.4 22.6 n/a n/a n/a 2.0 178 45
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 121.0 0.0 0.0 0.0 n/a 215.0 0.0 n/a n/a n/a 0.0 336 84
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.0 n/a 0.4 0.8 n/a n/a n/a 0.1 3 1
Saturated Fat (g) 0.0 1.9 0.0 0.0 0.0 0.0 12.2 0.0 0.0 0.0 n/a 21.4 1.4 n/a n/a n/a 2.1 39 10
Selenium (mcg) 1.6 0.0 0.3 0.4 0.0 0.1 132.5 0.6 0.0 0.0 n/a 16.2 89.1 n/a n/a n/a 0.4 241 60
Serine (g) 0.2 0.0 0.0 0.0 0.0 n/a 5.1 0.1 0.0 0.0 n/a 1.6 1.1 n/a n/a n/a 0.1 8 2
Sodium (mg) 143.0 0.3 22.1 0.9 581.4 0.7 351.0 8.0 581.4 0.1 n/a 600.3 1,240.3 n/a n/a n/a 7.0 3,537 884
Starch (g) 32.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 33 8
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 2 1
Sucrose (g) 6.6 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 7 2
Sugar (g) 10.9 0.0 0.1 0.0 0.0 0.6 0.0 5.8 0.0 0.0 n/a 0.6 4.0 n/a n/a n/a 0.7 23 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 n/a 0.0 1.1 n/a n/a n/a 0.1 2 0
Threonine (g) 0.2 0.0 0.0 0.0 0.0 n/a 5.5 0.1 0.0 0.0 n/a 1.0 0.6 n/a n/a n/a 0.1 7 2
Tocopherol, alpha (mg) 0.7 1.9 0.5 0.0 0.0 0.1 0.5 0.8 0.0 0.0 n/a 0.3 1.0 n/a n/a n/a 2.1 8 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 0.0 n/a n/a 0.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 1 0
Total Fat (g) 0.1 13.5 0.2 0.0 0.0 0.1 46.4 0.2 0.0 0.0 n/a 33.9 9.8 n/a n/a n/a 14.7 119 30
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a 0.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 n/a 0.4 0.3 n/a n/a n/a 0.0 2 1
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 n/a 4.2 0.0 0.0 0.0 n/a 1.3 0.6 n/a n/a n/a 0.0 6 2
Valine (g) 0.2 0.0 0.0 0.0 0.0 n/a 5.5 0.1 0.0 0.0 n/a 1.8 1.0 n/a n/a n/a 0.1 9 2
Vitamin A, IU (IU) 36,886.2 0.0 400.3 0.0 0.0 16.8 399.4 1,347.4 0.0 3.1 n/a 861.3 0.0 n/a n/a n/a 146.7 40,061 10,015
Vitamin A, RAE (mcg) 1,843.4 0.0 20.0 0.0 0.0 0.7 121.0 67.4 0.0 0.2 n/a 221.8 0.0 n/a n/a n/a 7.0 2,282 570
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 n/a 0.9 0.0 n/a n/a n/a 0.0 7 2
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 0.0 3.4 0.3 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a 0.3 5 1
Vitamin C (mg) 6.2 0.0 0.0 0.0 0.0 9.7 0.0 277.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 10.1 303 76
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 84.7 0.0 0.0 0.0 n/a 24.6 0.0 n/a n/a n/a 0.0 109 27
Water (g) 200.9 0.0 0.1 0.1 0.0 29.6 437.9 100.3 0.0 0.1 n/a 45.9 70.7 n/a n/a n/a 73.6 959 240
Zinc (mg) 0.8 0.0 0.1 0.0 0.0 0.0 14.2 0.3 0.0 0.0 n/a 3.4 2.1 n/a n/a n/a 0.6 22 5

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