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Nutritional Facts: Cook Yourself Thin's Chicken Caesar Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
chicken breasts
2 tablespoons (27g)
olive oil
4 slices (256g)
baguette
1/2 medium (2g)
garlic cloves
2 heads (1,252g)
romaine lettuce
1 large (50g)
eggs
1/2 cup (10g)
arugula
1/2 cup (125g)
mustard
2 tablespoons (10g)
parmesan cheese
1 tablespoon (9g)
sunflower seeds
2 tablespoons (0g)
Greek yogurt
1/2 (2g)
garlic cloves
1 teaspoon (5g)
Dijon mustard
1 teaspoon (33g)
malt vinegar
1 tablespoon (14g)
olive oil
1 to taste (0g)
salt
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 2.7 0.0 0.8 0.0 0.7 0.4 n/a 0.2 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 5 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 2.9 0.0 0.9 0.0 0.7 0.4 n/a 0.3 0.2 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 6 3
Ash (g) 2.3 0.0 5.6 0.0 7.3 0.5 0.1 4.5 0.8 0.3 n/a 0.0 0.2 0.1 0.0 n/a n/a 22 11
Aspartic acid (g) 4.2 0.0 1.1 0.0 1.7 0.7 n/a 0.5 0.3 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 9 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 24.9 0.3 112.6 2.7 413.2 28.0 16.0 72.2 110.9 6.8 n/a 2.7 2.9 2.3 0.1 n/a n/a 796 398
Calories 390.1 238.7 739.8 2.2 212.8 71.5 2.5 83.4 43.1 51.1 n/a 2.2 3.4 7.0 119.3 n/a n/a 1,967 984
Calories (kj) 1,633.1 998.7 3,097.6 9.3 901.4 299.5 10.5 346.1 180.5 213.9 n/a 9.3 13.9 30.0 499.4 n/a n/a 8,243 4,122
Carbohydrates (g) 0.0 0.0 144.5 0.5 41.2 0.4 0.4 6.6 0.4 1.8 n/a 0.5 0.3 0.3 0.0 n/a n/a 197 98
Cholesterol (mg) 145.2 0.0 0.0 0.0 0.0 186.0 0.0 0.0 8.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 340 170
Copper (mg) 0.1 0.0 0.3 0.0 0.6 0.0 0.0 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 1
Cystine (g) 0.6 0.0 0.6 0.0 0.1 0.1 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 1
Dietary Fiber (g) 0.0 0.0 6.1 0.0 26.3 0.0 0.2 4.1 0.0 0.8 n/a 0.0 0.2 0.0 0.0 n/a n/a 38 19
Folate (mcg) 9.1 0.0 378.9 0.0 1,702.7 23.5 9.7 8.7 1.0 19.9 n/a 0.0 0.4 0.0 0.0 n/a n/a 2,154 1,077
Folate, DFE (mcg) 9.1 0.0 588.8 0.0 1,702.7 23.5 9.7 8.7 1.0 19.9 n/a 0.0 0.4 0.0 0.0 n/a n/a 2,364 1,182
Folate, food (mcg) 9.1 0.0 79.4 0.0 1,702.7 23.5 9.7 8.7 1.0 19.9 n/a 0.0 0.4 0.0 0.0 n/a n/a 1,854 927
Folic acid (mcg) 0.0 0.0 299.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 300 150
Fructose n/a n/a n/a n/a 10.0 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 10 5
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 4.9 0.2 n/a 0.6 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 6 3
Glutamic acid (g) 7.0 0.0 8.4 0.0 2.2 0.8 n/a 0.9 0.9 0.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 21 10
Glycine (g) 2.8 0.0 0.9 0.0 0.6 0.2 n/a 0.3 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 5 3
Histidine (g) 1.4 0.0 0.5 0.0 0.3 0.2 n/a 0.2 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.2 9.3 0.0 12.1 0.9 0.1 1.9 0.1 0.5 n/a 0.0 0.1 0.1 0.1 n/a n/a 27 13
Isoleucine (g) 2.4 0.0 1.0 0.0 0.6 0.3 n/a 0.2 0.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 5 2
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 3.5 0.0 1.8 0.0 1.0 0.5 n/a 0.4 0.4 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 8 4
Lysine (g) 3.9 0.0 0.8 0.0 0.8 0.5 n/a 0.3 0.3 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 7 3
Magnesium (mg) 56.7 0.0 71.7 0.4 175.3 6.0 4.7 61.0 3.8 28.4 n/a 0.4 2.5 1.7 0.0 n/a n/a 412 206
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 1.3 0.0 1.9 0.0 0.0 0.5 0.0 0.2 n/a 0.0 0.0 0.1 0.0 n/a n/a 4 2
Methionine (g) 1.3 0.0 0.4 0.0 0.2 0.2 n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 1
Monounsaturated Fat (g) 8.7 19.7 0.9 0.0 0.2 1.8 0.0 3.3 0.8 1.6 n/a 0.0 0.1 0.0 9.8 n/a n/a 47 23
Niacin (mg) 22.5 0.0 12.2 0.0 3.9 0.0 0.0 0.7 0.0 0.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 40 20
Pantothenic acid (mg) 1.8 0.0 0.9 0.0 1.8 0.8 0.0 0.4 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 6 3
Phenylalanine (g) 1.9 0.0 1.3 0.0 0.8 0.3 n/a 0.2 0.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 5 2
Phosphorus (mg) 394.7 0.0 291.8 2.3 375.6 99.0 5.2 132.0 72.9 57.8 n/a 2.3 5.3 2.7 0.0 n/a n/a 1,441 721
Phytosterols n/a 59.7 n/a n/a n/a n/a n/a n/a n/a 46.7 n/a n/a n/a 0.0 29.8 n/a n/a 136 68
Polyunsaturated Fat (g) 4.4 2.8 2.0 0.0 2.0 1.0 0.0 1.2 0.1 2.0 n/a 0.0 0.0 0.0 1.4 n/a n/a 17 9
Potassium (mg) 499.0 0.3 327.7 6.0 3,092.4 69.0 36.9 171.8 12.5 56.4 n/a 6.0 6.9 24.3 0.1 n/a n/a 4,309 2,155
Proline (g) 2.2 0.0 2.8 0.0 0.6 0.3 n/a 0.5 0.5 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 7 3
Protein (g) 47.3 0.0 30.1 0.1 15.4 6.3 0.3 5.4 3.8 1.8 n/a 0.1 0.2 0.0 0.0 n/a n/a 111 55
Retinol (mcg) 54.4 0.0 0.0 0.0 0.0 80.0 0.0 0.0 22.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 157 78
Riboflavin (mg) 0.2 0.0 0.7 0.0 0.8 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 1
Saturated Fat (g) 6.0 3.7 1.3 0.0 0.5 1.6 0.0 0.3 1.7 0.4 n/a 0.0 0.0 0.0 1.9 n/a n/a 17 9
Selenium (mcg) 37.7 0.0 69.4 0.2 5.0 15.4 0.0 41.0 1.8 4.6 n/a 0.2 1.6 0.0 0.0 n/a n/a 177 88
Serine (g) 1.7 0.0 1.2 0.0 0.6 0.5 n/a 0.3 0.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 5 2
Sodium (mg) 142.9 0.5 1,313.3 0.3 100.2 71.0 2.7 1,413.1 152.9 0.8 n/a 0.3 56.8 1.7 0.3 n/a n/a 3,257 1,628
Starch n/a n/a n/a n/a 0.0 n/a n/a 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a n/a 0.0 0.0 n/a 0.3 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 6.6 0.0 14.9 0.2 0.2 1.1 0.1 0.2 n/a 0.0 0.0 0.1 0.0 n/a n/a 23 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 1.1 0.0 0.9 0.0 0.0 0.4 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 3 1
Threonine (g) 2.0 0.0 0.7 0.0 0.5 0.3 n/a 0.2 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 4 2
Tocopherol, alpha (mg) 0.6 3.9 0.5 0.0 1.6 0.5 0.0 0.4 0.0 3.1 n/a 0.0 0.0 0.0 1.9 n/a n/a 13 6
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.1 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.2 n/a n/a 4.5 0.3 n/a 2.6 n/a 0.0 n/a n/a 0.1 n/a 0.1 n/a n/a 8 4
Total Fat (g) 21.0 27.0 4.7 0.0 3.8 4.8 0.1 5.0 2.9 4.5 n/a 0.0 0.2 0.0 13.5 n/a n/a 87 44
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.3 0.0 0.1 0.1 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 1
Tyrosine (g) 1.6 0.0 0.5 0.0 0.3 0.2 n/a 0.2 0.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 3 2
Valine (g) 2.3 0.0 1.1 0.0 0.7 0.4 n/a 0.2 0.3 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 5 3
Vitamin A, IU (IU) 188.3 0.0 0.0 0.1 109,049.2 270.0 237.3 88.4 86.5 4.4 n/a 0.1 3.6 0.0 0.0 n/a n/a 109,928 54,964
Vitamin A, RAE (mcg) 54.4 0.0 0.0 0.0 5,458.7 80.0 11.9 5.0 22.9 0.3 n/a 0.0 0.2 0.0 0.0 n/a n/a 5,633 2,817
Vitamin B-12 (mcg) 0.8 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 1
Vitamin B-6 (mg) 1.2 0.0 0.3 0.0 0.9 0.1 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 3 1
Vitamin C (mg) 0.0 0.0 0.5 0.5 50.1 0.0 1.5 1.9 0.0 0.1 n/a 0.5 0.1 0.0 0.0 n/a n/a 55 28
Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 41.0 0.0 0.0 2.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 79 40
Water (g) 157.5 0.0 71.2 0.9 1,184.5 38.1 9.2 102.9 2.1 0.4 n/a 0.9 4.1 31.2 0.0 n/a n/a 1,603 802
Zinc (mg) 1.8 0.0 2.4 0.0 2.9 0.6 0.0 0.8 0.4 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 9 5

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