Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Cook Yourself Thin's Chicken Caesar Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    chicken breasts
    2 tablespoons (27g)
    olive oil
    4 slices (256g)
    baguette
    1/2 medium (2g)
    garlic cloves
    2 heads (1,252g)
    romaine lettuce
    1 large (50g)
    eggs
    1/2 cup (10g)
    arugula
    1/2 cup (125g)
    mustard
    2 tablespoons (10g)
    parmesan cheese
    1 tablespoon (9g)
    sunflower seeds
    2 tablespoons (0g)
    Greek yogurt
    1/2 (2g)
    garlic cloves
    1 teaspoon (5g)
    Dijon mustard
    1 teaspoon (33g)
    malt vinegar
    1 tablespoon (14g)
    olive oil
    1 to taste (0g)
    salt
    1 to taste (3g)
    black pepper
    Total 1 serving
    Alanine (g) 2.7 0.0 0.8 0.0 0.7 0.4 n/a 0.2 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 5 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 2.9 0.0 0.9 0.0 0.7 0.4 n/a 0.3 0.2 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 6 3
    Ash (g) 2.3 0.0 5.6 0.0 7.3 0.5 0.1 4.5 0.8 0.3 n/a 0.0 0.2 0.1 0.0 n/a n/a 22 11
    Aspartic acid (g) 4.2 0.0 1.1 0.0 1.7 0.7 n/a 0.5 0.3 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 9 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 24.9 0.3 112.6 2.7 413.2 28.0 16.0 72.2 110.9 6.8 n/a 2.7 2.9 2.3 0.1 n/a n/a 796 398
    Calories 390.1 238.7 739.8 2.2 212.8 71.5 2.5 83.4 43.1 51.1 n/a 2.2 3.4 7.0 119.3 n/a n/a 1,967 984
    Calories (kj) 1,633.1 998.7 3,097.6 9.3 901.4 299.5 10.5 346.1 180.5 213.9 n/a 9.3 13.9 30.0 499.4 n/a n/a 8,243 4,122
    Carbohydrates (g) 0.0 0.0 144.5 0.5 41.2 0.4 0.4 6.6 0.4 1.8 n/a 0.5 0.3 0.3 0.0 n/a n/a 197 98
    Cholesterol (mg) 145.2 0.0 0.0 0.0 0.0 186.0 0.0 0.0 8.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 340 170
    Copper (mg) 0.1 0.0 0.3 0.0 0.6 0.0 0.0 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 1
    Cystine (g) 0.6 0.0 0.6 0.0 0.1 0.1 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 1
    Dietary Fiber (g) 0.0 0.0 6.1 0.0 26.3 0.0 0.2 4.1 0.0 0.8 n/a 0.0 0.2 0.0 0.0 n/a n/a 38 19
    Folate (mcg) 9.1 0.0 378.9 0.0 1,702.7 23.5 9.7 8.7 1.0 19.9 n/a 0.0 0.4 0.0 0.0 n/a n/a 2,154 1,077
    Folate, DFE (mcg) 9.1 0.0 588.8 0.0 1,702.7 23.5 9.7 8.7 1.0 19.9 n/a 0.0 0.4 0.0 0.0 n/a n/a 2,364 1,182
    Folate, food (mcg) 9.1 0.0 79.4 0.0 1,702.7 23.5 9.7 8.7 1.0 19.9 n/a 0.0 0.4 0.0 0.0 n/a n/a 1,854 927
    Folic acid (mcg) 0.0 0.0 299.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 300 150
    Fructose n/a n/a n/a n/a 10.0 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 10 5
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 4.9 0.2 n/a 0.6 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 6 3
    Glutamic acid (g) 7.0 0.0 8.4 0.0 2.2 0.8 n/a 0.9 0.9 0.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 21 10
    Glycine (g) 2.8 0.0 0.9 0.0 0.6 0.2 n/a 0.3 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 5 3
    Histidine (g) 1.4 0.0 0.5 0.0 0.3 0.2 n/a 0.2 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 1.7 0.2 9.3 0.0 12.1 0.9 0.1 1.9 0.1 0.5 n/a 0.0 0.1 0.1 0.1 n/a n/a 27 13
    Isoleucine (g) 2.4 0.0 1.0 0.0 0.6 0.3 n/a 0.2 0.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 5 2
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 3.5 0.0 1.8 0.0 1.0 0.5 n/a 0.4 0.4 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 8 4
    Lysine (g) 3.9 0.0 0.8 0.0 0.8 0.5 n/a 0.3 0.3 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 7 3
    Magnesium (mg) 56.7 0.0 71.7 0.4 175.3 6.0 4.7 61.0 3.8 28.4 n/a 0.4 2.5 1.7 0.0 n/a n/a 412 206
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 1.3 0.0 1.9 0.0 0.0 0.5 0.0 0.2 n/a 0.0 0.0 0.1 0.0 n/a n/a 4 2
    Methionine (g) 1.3 0.0 0.4 0.0 0.2 0.2 n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 1
    Monounsaturated Fat (g) 8.7 19.7 0.9 0.0 0.2 1.8 0.0 3.3 0.8 1.6 n/a 0.0 0.1 0.0 9.8 n/a n/a 47 23
    Niacin (mg) 22.5 0.0 12.2 0.0 3.9 0.0 0.0 0.7 0.0 0.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 40 20
    Pantothenic acid (mg) 1.8 0.0 0.9 0.0 1.8 0.8 0.0 0.4 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 6 3
    Phenylalanine (g) 1.9 0.0 1.3 0.0 0.8 0.3 n/a 0.2 0.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 5 2
    Phosphorus (mg) 394.7 0.0 291.8 2.3 375.6 99.0 5.2 132.0 72.9 57.8 n/a 2.3 5.3 2.7 0.0 n/a n/a 1,441 721
    Phytosterols n/a 59.7 n/a n/a n/a n/a n/a n/a n/a 46.7 n/a n/a n/a 0.0 29.8 n/a n/a 136 68
    Polyunsaturated Fat (g) 4.4 2.8 2.0 0.0 2.0 1.0 0.0 1.2 0.1 2.0 n/a 0.0 0.0 0.0 1.4 n/a n/a 17 9
    Potassium (mg) 499.0 0.3 327.7 6.0 3,092.4 69.0 36.9 171.8 12.5 56.4 n/a 6.0 6.9 24.3 0.1 n/a n/a 4,309 2,155
    Proline (g) 2.2 0.0 2.8 0.0 0.6 0.3 n/a 0.5 0.5 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 7 3
    Protein (g) 47.3 0.0 30.1 0.1 15.4 6.3 0.3 5.4 3.8 1.8 n/a 0.1 0.2 0.0 0.0 n/a n/a 111 55
    Retinol (mcg) 54.4 0.0 0.0 0.0 0.0 80.0 0.0 0.0 22.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 157 78
    Riboflavin (mg) 0.2 0.0 0.7 0.0 0.8 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 1
    Saturated Fat (g) 6.0 3.7 1.3 0.0 0.5 1.6 0.0 0.3 1.7 0.4 n/a 0.0 0.0 0.0 1.9 n/a n/a 17 9
    Selenium (mcg) 37.7 0.0 69.4 0.2 5.0 15.4 0.0 41.0 1.8 4.6 n/a 0.2 1.6 0.0 0.0 n/a n/a 177 88
    Serine (g) 1.7 0.0 1.2 0.0 0.6 0.5 n/a 0.3 0.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 5 2
    Sodium (mg) 142.9 0.5 1,313.3 0.3 100.2 71.0 2.7 1,413.1 152.9 0.8 n/a 0.3 56.8 1.7 0.3 n/a n/a 3,257 1,628
    Starch n/a n/a n/a n/a 0.0 n/a n/a 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Sucrose n/a n/a n/a n/a 0.0 0.0 n/a 0.3 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    Sugar (g) 0.0 0.0 6.6 0.0 14.9 0.2 0.2 1.1 0.1 0.2 n/a 0.0 0.0 0.1 0.0 n/a n/a 23 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 1.1 0.0 0.9 0.0 0.0 0.4 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Threonine (g) 2.0 0.0 0.7 0.0 0.5 0.3 n/a 0.2 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 4 2
    Tocopherol, alpha (mg) 0.6 3.9 0.5 0.0 1.6 0.5 0.0 0.4 0.0 3.1 n/a 0.0 0.0 0.0 1.9 n/a n/a 13 6
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.1 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.2 n/a n/a 4.5 0.3 n/a 2.6 n/a 0.0 n/a n/a 0.1 n/a 0.1 n/a n/a 8 4
    Total Fat (g) 21.0 27.0 4.7 0.0 3.8 4.8 0.1 5.0 2.9 4.5 n/a 0.0 0.2 0.0 13.5 n/a n/a 87 44
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.5 0.0 0.3 0.0 0.1 0.1 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 1
    Tyrosine (g) 1.6 0.0 0.5 0.0 0.3 0.2 n/a 0.2 0.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 3 2
    Valine (g) 2.3 0.0 1.1 0.0 0.7 0.4 n/a 0.2 0.3 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 5 3
    Vitamin A, IU (IU) 188.3 0.0 0.0 0.1 109,049.2 270.0 237.3 88.4 86.5 4.4 n/a 0.1 3.6 0.0 0.0 n/a n/a 109,928 54,964
    Vitamin A, RAE (mcg) 54.4 0.0 0.0 0.0 5,458.7 80.0 11.9 5.0 22.9 0.3 n/a 0.0 0.2 0.0 0.0 n/a n/a 5,633 2,817
    Vitamin B-12 (mcg) 0.8 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 1
    Vitamin B-6 (mg) 1.2 0.0 0.3 0.0 0.9 0.1 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Vitamin C (mg) 0.0 0.0 0.5 0.5 50.1 0.0 1.5 1.9 0.0 0.1 n/a 0.5 0.1 0.0 0.0 n/a n/a 55 28
    Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 41.0 0.0 0.0 2.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 79 40
    Water (g) 157.5 0.0 71.2 0.9 1,184.5 38.1 9.2 102.9 2.1 0.4 n/a 0.9 4.1 31.2 0.0 n/a n/a 1,603 802
    Zinc (mg) 1.8 0.0 2.4 0.0 2.9 0.6 0.0 0.8 0.4 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 9 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Cook Yourself Thin's Chicken Caesar Salad.


    Over 475,000 Recipes

    Food.com Network of Sites