Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
3 (9g) garlic cloves |
1 (119g) red bell peppers |
1 (119g) green bell peppers |
2 medium (220g) onions |
14 1/2 ounces (411g) kidney beans |
14 1/2 ounces (297g) black beans |
17 1/2 ounces (496g) corn |
29 ounces (822g) diced tomatoes |
1 (45g) habanero peppers |
1 cup (0g) textured vegetable protein |
1 teaspoon (2g) cumin |
3 tablespoons (24g) chili powder |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.1 | 1.5 | 0.2 | 0.0 | n/a | n/a | 0.1 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.2 | 1.6 | 0.7 | 0.2 | 0.0 | n/a | n/a | 0.1 | 4 | 1 |
| Ash (g) | 0.0 | 0.1 | 0.6 | 0.5 | 0.8 | 6.7 | 3.4 | 3.5 | 4.1 | 0.4 | n/a | 0.2 | 2.8 | 23 | 4 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 2.7 | 3.2 | 1.3 | 1.1 | 0.1 | n/a | n/a | 0.4 | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 16.3 | 8.3 | 11.9 | 50.6 | 139.8 | 80.2 | 14.9 | 82.2 | 6.3 | n/a | 19.6 | 79.2 | 509 | 85 |
| Calories | 238.7 | 13.4 | 36.9 | 23.8 | 88.0 | 345.3 | 391.9 | 476.3 | 148.0 | 18.0 | n/a | 7.9 | 67.7 | 1,856 | 309 |
| Calories (kj) | 998.7 | 56.1 | 153.5 | 100.0 | 365.2 | 1,451.2 | 1,638.9 | 1,989.6 | 608.4 | 74.7 | n/a | 32.9 | 283.0 | 7,752 | 1,292 |
| Carbohydrates (g) | 0.0 | 3.0 | 7.2 | 5.5 | 20.5 | 59.6 | 70.4 | 104.1 | 32.0 | 4.0 | n/a | 0.9 | 11.9 | 319 | 53 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.6 | 0.2 | 0.5 | 0.1 | n/a | 0.0 | 0.2 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 2.5 | 2.0 | 3.7 | 21.8 | 25.8 | 11.9 | 9.9 | 0.7 | n/a | 0.2 | 8.4 | 87 | 15 |
| Folate (mcg) | 0.0 | 0.3 | 54.7 | 11.9 | 41.8 | 148.0 | 442.4 | 114.1 | 123.3 | 10.4 | n/a | 0.2 | 6.7 | 954 | 159 |
| Folate, DFE (mcg) | 0.0 | 0.3 | 54.7 | 11.9 | 41.8 | 148.0 | 442.4 | 114.1 | 123.3 | 10.4 | n/a | 0.2 | 6.7 | 954 | 159 |
| Folate, food (mcg) | 0.0 | 0.3 | 54.7 | 11.9 | 41.8 | 148.0 | 442.4 | 114.1 | 123.3 | 10.4 | n/a | 0.2 | 6.7 | 954 | 159 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.7 | 1.3 | 2.8 | 0.0 | n/a | 3.9 | 11.3 | n/a | n/a | n/a | 1.0 | 23 | 4 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.3 | 1.4 | 4.3 | 0.0 | n/a | 4.2 | 10.3 | n/a | n/a | n/a | 0.5 | 23 | 4 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.3 | 0.2 | 0.6 | 3.5 | 4.0 | 3.2 | 3.5 | 0.1 | n/a | n/a | 0.4 | 16 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 1.0 | 0.6 | 0.2 | 0.0 | n/a | n/a | 0.1 | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.5 | 0.4 | 0.5 | 4.8 | 6.2 | 2.2 | 2.2 | 0.5 | n/a | 1.4 | 4.2 | 23 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.2 | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.1 | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 2.1 | 1.8 | 0.2 | 0.0 | n/a | n/a | 0.2 | 6 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 1.8 | 0.7 | 0.2 | 0.0 | n/a | n/a | 0.1 | 5 | 1 |
| Magnesium (mg) | 0.0 | 2.3 | 14.3 | 11.9 | 22.0 | 111.0 | 207.8 | 129.0 | 90.4 | 10.4 | n/a | 7.7 | 35.8 | 642 | 107 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | 0.7 | 1.3 | 0.8 | 0.9 | 0.1 | n/a | 0.1 | 0.4 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 1.9 | 0.3 | 0.0 | n/a | 0.3 | 0.8 | 25 | 4 |
| Niacin (mg) | 0.0 | 0.1 | 1.2 | 0.6 | 0.3 | 1.7 | 1.5 | 8.4 | 4.9 | 0.6 | n/a | 0.1 | 2.8 | 22 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.4 | 0.1 | 0.3 | 0.6 | 0.7 | 3.9 | 0.7 | 0.1 | n/a | n/a | 0.2 | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.3 | 1.4 | 0.8 | 0.2 | 0.0 | n/a | n/a | 0.1 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 13.8 | 30.9 | 23.8 | 63.8 | 370.0 | 415.7 | 382.0 | 197.3 | 19.4 | n/a | 10.5 | 72.0 | 1,599 | 267 |
| Phytosterols (mg) | 59.7 | n/a | n/a | 10.7 | 33.0 | n/a | n/a | n/a | 57.5 | n/a | n/a | 1.4 | 19.9 | 182 | 30 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.1 | 0.1 | 0.0 | 1.1 | 0.7 | 3.0 | 0.7 | 0.1 | n/a | 0.1 | 1.9 | 11 | 2 |
| Potassium (mg) | 0.3 | 36.1 | 251.1 | 208.3 | 321.2 | 974.3 | 1,054.0 | 1,081.6 | 1,948.5 | 144.9 | n/a | 37.5 | 468.0 | 6,526 | 1,088 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.1 | 1.5 | 0.1 | 0.0 | n/a | n/a | 0.3 | 4 | 1 |
| Protein (g) | 0.0 | 0.6 | 1.2 | 1.0 | 2.4 | 21.5 | 26.3 | 16.9 | 7.2 | 0.8 | n/a | 0.4 | 3.2 | 82 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.4 | 1.0 | 0.2 | 0.0 | n/a | 0.0 | 0.6 | 7 | 1 |
| Selenium (mcg) | 0.0 | 1.3 | 0.1 | 0.0 | 1.1 | 3.7 | 3.6 | 1.0 | 0.0 | 0.2 | n/a | 0.1 | 4.9 | 16 | 3 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.4 | 1.4 | 0.8 | 0.2 | 0.0 | n/a | n/a | 0.1 | 4 | 1 |
| Sodium (mg) | 0.5 | 1.5 | 4.8 | 3.6 | 8.8 | 1,216.9 | 3.0 | 5.0 | 41.1 | 4.1 | n/a | 3.5 | 393.6 | 1,686 | 281 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | 36.6 | n/a | 35.6 | 0.0 | n/a | n/a | n/a | n/a | 72 | 12 |
| Sucrose | n/a | n/a | 0.0 | 0.1 | 2.2 | 7.6 | n/a | 13.6 | 0.0 | n/a | n/a | n/a | 0.2 | 24 | 4 |
| Sugar (g) | 0.0 | 0.1 | 5.0 | 2.9 | 9.3 | 7.6 | n/a | 22.5 | 21.6 | 2.4 | n/a | 0.0 | 1.7 | 73 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.7 | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.1 | 0.7 | 0.2 | 0.0 | n/a | n/a | 0.1 | 3 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 1.9 | 0.4 | 0.0 | 0.1 | n/a | 0.4 | 4.4 | 0.3 | n/a | 0.1 | 9.2 | 21 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 2.8 | n/a | 0.9 | 1.0 | n/a | n/a | n/a | 0.8 | 6 | 1 |
| Total Fat (g) | 27.0 | 0.0 | 0.4 | 0.2 | 0.2 | 2.5 | 1.6 | 7.4 | 1.6 | 0.2 | n/a | 0.5 | 3.4 | 45 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.4 | 0.9 | 0.1 | 0.0 | n/a | n/a | 0.1 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.8 | 3,725.9 | 440.3 | 4.4 | 0.0 | 17.8 | 1,304.9 | 6,848.4 | 428.4 | n/a | 26.7 | 7,116.0 | 19,914 | 3,319 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 186.8 | 21.4 | 0.0 | 0.0 | 0.0 | 64.5 | 345.3 | 21.6 | n/a | 1.3 | 355.9 | 997 | 166 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.3 | 0.3 | 0.3 | 0.3 | 0.2 | 0.7 | 0.7 | 0.2 | n/a | 0.0 | 0.5 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 2.8 | 152.0 | 95.7 | 16.3 | 4.9 | 0.0 | 27.3 | 112.6 | 64.7 | n/a | 0.2 | 0.2 | 477 | 79 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 5.3 | 109.7 | 111.7 | 196.0 | 320.8 | 195.2 | 364.2 | 777.1 | 39.6 | n/a | 0.2 | 2.6 | 2,122 | 354 |
| Zinc (mg) | 0.0 | 0.1 | 0.3 | 0.2 | 0.4 | 1.9 | 3.3 | 3.1 | 1.4 | 0.1 | n/a | 0.1 | 1.0 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.