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Nutritional Facts: Pesto Chicken Grill Packets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
extra virgin olive oil
4 (472g)
boneless skinless chicken breast halves
1 to taste (0g)
salt and pepper
1 cup (0g)
pesto sauce
2 (392g)
zucchini
4 (248g)
plum tomatoes
8 (120g)
scallions
Total 1 serving
Alanine n/a 5.8 n/a n/a 0.2 0.1 0.1 6 2
Alcohol n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine n/a 6.8 n/a n/a 0.2 0.1 0.2 7 2
Ash n/a 5.4 n/a n/a 2.3 1.2 1.0 10 2
Aspartic acid n/a 9.4 n/a n/a 0.6 0.3 0.2 11 3
Caffeine n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium n/a 23.6 n/a n/a 62.7 24.8 86.4 198 49
Calories n/a 538.1 n/a n/a 66.6 44.6 38.4 688 172
Calories (kj) n/a 2,251.4 n/a n/a 274.4 183.5 162.0 2,871 718
Carbohydrates n/a 0.0 n/a n/a 12.2 9.6 8.8 31 8
Cholesterol n/a 302.1 n/a n/a 0.0 0.0 0.0 302 76
Copper n/a 0.1 n/a n/a 0.2 0.1 0.1 1 0
Cystine n/a 1.0 n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber n/a 0.0 n/a n/a 3.9 3.0 3.1 10 3
Folate n/a 18.9 n/a n/a 94.1 37.2 76.8 227 57
Folate, DFE n/a 18.9 n/a n/a 94.1 37.2 76.8 227 57
Folate, food n/a 18.9 n/a n/a 94.1 37.2 76.8 227 57
Folic acid n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 5.4 3.4 n/a 9 2
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 4.2 3.1 n/a 7 2
Glutamic acid n/a 14.8 n/a n/a 0.5 1.1 0.5 17 4
Glycine n/a 4.4 n/a n/a 0.2 0.0 0.1 5 1
Histidine n/a 3.7 n/a n/a 0.1 0.0 0.0 4 1
Iron n/a 1.7 n/a n/a 1.5 0.7 1.8 6 1
Isoleucine n/a 4.9 n/a n/a 0.2 0.0 0.1 5 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a 8.3 n/a n/a 0.3 0.1 0.1 9 2
Lysine n/a 9.6 n/a n/a 0.3 0.1 0.1 10 3
Magnesium n/a 122.7 n/a n/a 70.6 27.3 24.0 245 61
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese n/a 0.1 n/a n/a 0.7 0.3 0.2 1 0
Methionine n/a 2.6 n/a n/a 0.1 0.0 0.0 3 1
Monounsaturated Fat n/a 3.6 n/a n/a 0.0 0.1 0.0 4 1
Niacin n/a 49.2 n/a n/a 1.8 1.5 0.6 53 13
Pantothenic acid n/a 6.7 n/a n/a 0.8 0.2 0.1 8 2
Phenylalanine n/a 4.0 n/a n/a 0.2 0.1 0.1 4 1
Phosphorus n/a 991.2 n/a n/a 149.0 59.5 44.4 1,244 311
Phytosterols n/a n/a n/a n/a n/a 17.4 n/a 17 4
Polyunsaturated Fat n/a 1.9 n/a n/a 0.4 0.2 0.1 3 1
Potassium n/a 1,746.4 n/a n/a 1,023.1 587.8 331.2 3,688 922
Proline n/a 3.2 n/a n/a 0.1 0.0 0.1 4 1
Protein n/a 100.2 n/a n/a 4.7 2.2 2.2 109 27
Retinol n/a 42.5 n/a n/a 0.0 0.0 0.0 42 11
Riboflavin n/a 0.5 n/a n/a 0.4 0.0 0.1 1 0
Saturated Fat n/a 2.7 n/a n/a 0.3 0.1 0.0 3 1
Selenium n/a 151.0 n/a n/a 0.8 0.0 0.7 153 38
Serine n/a 3.8 n/a n/a 0.2 0.1 0.1 4 1
Sodium n/a 547.5 n/a n/a 31.4 12.4 19.2 610 153
Starch n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a 0.2 0.0 n/a 0 0
Sugar n/a 0.0 n/a n/a 9.8 6.5 2.8 19 5
Theobromine n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.3 n/a n/a 0.2 0.1 0.1 1 0
Threonine n/a 4.5 n/a n/a 0.1 0.1 0.1 5 1
Tocopherol, alpha n/a 0.9 n/a n/a 0.5 1.3 0.7 3 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.4 n/a n/a n/a 0.3 n/a 1 0
Total Fat n/a 12.2 n/a n/a 1.3 0.5 0.2 14 4
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 1.3 n/a n/a 0.0 0.0 0.0 1 0
Tyrosine n/a 3.6 n/a n/a 0.1 0.0 0.1 4 1
Valine n/a 5.2 n/a n/a 0.2 0.0 0.1 6 1
Vitamin A, IU n/a 141.6 n/a n/a 784.0 2,065.8 1,196.4 4,188 1,047
Vitamin A, RAE n/a 42.5 n/a n/a 39.2 104.2 60.0 246 61
Vitamin B-12 n/a 0.9 n/a n/a 0.0 0.0 0.0 1 0
Vitamin B-6 n/a 3.5 n/a n/a 0.6 0.2 0.1 4 1
Vitamin C n/a 5.7 n/a n/a 70.2 34.0 22.6 132 33
Vitamin D n/a 23.6 n/a n/a 0.0 0.0 0.0 24 6
Water n/a 357.7 n/a n/a 371.6 234.4 107.8 1,072 268
Zinc n/a 2.7 n/a n/a 1.3 0.4 0.5 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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