Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (61g) yogurt |
2 tablespoons (30g) light mayonnaise |
2 tablespoons (30g) Dijon mustard |
1 tablespoon (21g) honey |
4 cups (872g) vegetable oil |
3/4 cup (94g) flour |
1/2 cup (64g) cornstarch |
1/4 cup (36g) sesame seeds |
3/4 teaspoon (5g) salt |
1/2 teaspoon (2g) baking soda |
1 cup (237g) seltzer water |
1 lb (454g) asparagus |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.6 | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.4 | 2 | 0 |
| Ash (g) | 0.4 | 0.6 | 1.1 | 0.0 | 0.0 | 0.4 | 0.1 | 1.6 | 4.5 | 0.8 | 0.2 | 2.9 | 13 | 2 |
| Aspartic acid (g) | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 2.5 | 4 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 74.1 | 1.8 | 17.4 | 1.3 | 0.0 | 14.1 | 1.3 | 351.0 | 1.1 | 0.0 | 11.8 | 104.4 | 578 | 96 |
| Calories | 37.4 | 100.2 | 20.1 | 63.8 | 7,708.5 | 341.3 | 243.8 | 206.3 | 0.0 | 0.0 | 0.0 | 99.9 | 8,821 | 1,470 |
| Calories (kj) | 157.4 | 419.1 | 83.4 | 267.1 | 32,255.3 | 1,427.8 | 1,020.2 | 862.9 | 0.0 | 0.0 | 0.0 | 426.8 | 36,920 | 6,153 |
| Carbohydrates (g) | 2.9 | 2.6 | 1.6 | 17.3 | 0.0 | 71.5 | 58.4 | 8.4 | 0.0 | 0.0 | 0.0 | 18.7 | 181 | 30 |
| Cholesterol (mg) | 8.0 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 2.5 | 0.6 | 4.2 | 0.0 | 0.0 | 0.0 | 9.1 | 17 | 3 |
| Folate (mcg) | 4.3 | n/a | 2.1 | 0.4 | 0.0 | 171.6 | 0.0 | 34.9 | 0.0 | 0.0 | 0.0 | 676.5 | 890 | 148 |
| Folate, DFE (mcg) | 4.3 | n/a | 2.1 | 0.4 | 0.0 | 272.8 | 0.0 | 34.9 | 0.0 | 0.0 | 0.0 | 676.5 | 991 | 165 |
| Folate, food (mcg) | 4.3 | n/a | 2.1 | 0.4 | 0.0 | 27.2 | 0.0 | 34.9 | 0.0 | 0.0 | 0.0 | 676.5 | 745 | 124 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 144.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144 | 24 |
| Fructose | n/a | n/a | 0.1 | 8.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.6 | 12 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | 7.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | 10 | 2 |
| Glutamic acid (g) | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 3.3 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 1.2 | 7 | 1 |
| Glycine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.5 | 1 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 4.4 | 0.3 | 5.2 | 0.0 | 0.0 | 0.0 | 4.1 | 15 | 2 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.4 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.6 | 2 | 0 |
| Lysine (g) | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.5 | 1 | 0 |
| Magnesium (mg) | 7.4 | n/a | 14.7 | 0.4 | 0.0 | 20.6 | 1.9 | 126.4 | 0.0 | 0.0 | 2.4 | 63.6 | 237 | 40 |
| Maltose | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.6 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.5 | n/a | 0.8 | 0.0 | 240.5 | 0.1 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 249 | 41 |
| Niacin (mg) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 5.5 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 4.9 | 12 | 2 |
| Pantothenic acid (mg) | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2 | 0 |
| Phenylalanine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.4 | 1 | 0 |
| Phosphorus (mg) | 58.2 | 17.4 | 31.8 | 0.8 | 0.0 | 101.3 | 8.3 | 226.4 | 0.0 | 0.0 | 0.0 | 245.2 | 689 | 115 |
| Phytosterols | n/a | n/a | n/a | n/a | 8,441.0 | n/a | n/a | 257.0 | 0.0 | n/a | n/a | n/a | 8,698 | 1,450 |
| Polyunsaturated Fat (g) | 0.1 | n/a | 0.3 | 0.0 | 476.8 | 0.4 | 0.0 | 7.8 | 0.0 | 0.0 | 0.0 | 0.5 | 486 | 81 |
| Potassium (mg) | 94.9 | 15.6 | 41.4 | 10.9 | 0.0 | 100.3 | 1.9 | 168.5 | 0.4 | 0.0 | 4.7 | 1,017.0 | 1,456 | 243 |
| Proline (g) | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.3 | 2 | 0 |
| Protein (g) | 2.1 | 0.2 | 1.3 | 0.1 | 0.0 | 9.7 | 0.2 | 6.4 | 0.0 | 0.0 | 0.0 | 10.9 | 31 | 5 |
| Retinol (mcg) | 16.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Riboflavin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Saturated Fat (g) | 1.3 | 1.5 | 0.1 | 0.0 | 112.9 | 0.1 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.2 | 119 | 20 |
| Selenium (mcg) | 1.3 | n/a | 9.9 | 0.2 | 0.0 | 31.8 | 1.8 | 12.4 | 0.0 | 0.0 | 0.0 | 27.7 | 85 | 14 |
| Serine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.5 | 2 | 0 |
| Sodium (mg) | 28.2 | 239.1 | 340.5 | 0.8 | 0.0 | 1.9 | 5.8 | 4.0 | 1,744.1 | 629.3 | 49.7 | 63.6 | 3,107 | 518 |
| Starch | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 1 | 0 |
| Sugar (g) | 2.9 | 1.3 | 0.3 | 17.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.9 | 28 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Threonine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.4 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.1 | 0.0 | 124.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6.8 | 132 | 22 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.6 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 2 | 0 |
| Total Fat (g) | 2.0 | 9.9 | 1.2 | 0.0 | 872.0 | 0.9 | 0.0 | 17.9 | 0.0 | 0.0 | 0.0 | 1.0 | 905 | 151 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.3 | 1 | 0 |
| Valine (g) | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.6 | 2 | 0 |
| Vitamin A, IU (IU) | 60.6 | 55.5 | 21.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 4,567.2 | 4,708 | 785 |
| Vitamin A, RAE (mcg) | 16.5 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 227.0 | 245 | 41 |
| Vitamin B-12 (mcg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Vitamin C (mg) | 0.3 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.0 | 36 | 6 |
| Vitamin D (IU) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Water (g) | 53.8 | 16.6 | 24.8 | 3.6 | 0.0 | 11.2 | 5.3 | 1.7 | 0.0 | 0.0 | 236.6 | 420.5 | 774 | 129 |
| Zinc (mg) | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 2.8 | 0.0 | 0.0 | 0.2 | 2.7 | 7 | 1 |
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