Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 large (120g) pita bread |
1 to taste (0g) olive oil flavored cooking spray |
1 teaspoon (5g) olive oil |
2 cups (60g) fresh spinach |
4 tablespoons (0g) pesto sauce |
1 (145g) chicken breasts |
4 slices (32g) bacon |
1/3 cup (53g) red onions |
1/3 cup (23g) button mushrooms |
1/3 cup (50g) red bell peppers |
1/4 cup (23g) jalapenos |
1 cup (112g) mozzarella cheese |
1/4 cup (25g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.0 | 0.1 | n/a | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.3 | 4 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | n/a | 0.0 | 0.1 | n/a | 1.9 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.4 | 4 | 2 |
| Ash (g) | 2.3 | n/a | 0.0 | 1.0 | n/a | 1.5 | 0.8 | 0.2 | 0.2 | 0.2 | 0.1 | 3.7 | 2.0 | 12 | 6 |
| Aspartic acid (g) | 0.5 | n/a | 0.0 | 0.1 | n/a | 2.7 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 1.8 | 0.7 | 6 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 103.2 | n/a | 0.0 | 59.4 | n/a | 16.0 | 1.9 | 12.3 | 0.7 | 3.5 | 2.7 | 565.6 | 277.3 | 1,042 | 521 |
| Calories | 330.0 | n/a | 39.8 | 13.8 | n/a | 249.4 | 146.6 | 21.3 | 5.1 | 15.4 | 6.5 | 336.0 | 107.8 | 1,272 | 636 |
| Calories (kj) | 1,381.2 | n/a | 166.5 | 58.2 | n/a | 1,044.0 | 613.8 | 88.4 | 21.7 | 64.0 | 26.8 | 1,404.5 | 451.3 | 5,320 | 2,660 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 66.8 | n/a | 0.0 | 2.2 | n/a | 0.0 | 0.2 | 5.0 | 0.8 | 3.0 | 1.5 | 2.5 | 1.0 | 83 | 41 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 92.8 | 21.8 | 0.0 | 0.0 | 0.0 | 0.0 | 88.5 | 22.0 | 225 | 113 |
| Copper (mg) | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 2.6 | n/a | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.9 | 0.2 | 1.0 | 0.6 | 0.0 | 0.0 | 7 | 3 |
| Folate (mcg) | 128.4 | n/a | 0.0 | 116.4 | n/a | 5.8 | 0.6 | 10.1 | 4.0 | 22.8 | 6.1 | 7.8 | 2.5 | 305 | 152 |
| Folate, DFE (mcg) | 198.0 | n/a | 0.0 | 116.4 | n/a | 5.8 | 0.6 | 10.1 | 4.0 | 22.8 | 6.1 | 7.8 | 2.5 | 374 | 187 |
| Folate, food (mcg) | 28.8 | n/a | 0.0 | 116.4 | n/a | 5.8 | 0.6 | 10.1 | 4.0 | 22.8 | 6.1 | 7.8 | 2.5 | 205 | 102 |
| Folic acid (mcg) | 99.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100 | 50 |
| Fructose | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.7 | 0.0 | 1.1 | 0.6 | 0.2 | 0.0 | 3 | 1 |
| Galactose | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1.0 | 0.3 | 1.0 | 0.3 | 0.6 | 0.0 | 3 | 2 |
| Glutamic acid (g) | 3.6 | n/a | 0.0 | 0.2 | n/a | 4.5 | 0.5 | 0.1 | 0.1 | 0.1 | n/a | 5.0 | 2.2 | 16 | 8 |
| Glycine (g) | 0.4 | n/a | 0.0 | 0.1 | n/a | 1.8 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 3 | 2 |
| Histidine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.3 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.1 | n/a | 0.0 | 1.6 | n/a | 1.1 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.5 | 0.2 | 7 | 4 |
| Isoleucine (g) | 0.4 | n/a | 0.0 | 0.1 | n/a | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.5 | 4 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Leucine (g) | 0.8 | n/a | 0.0 | 0.1 | n/a | 2.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.9 | 6 | 3 |
| Lysine (g) | 0.3 | n/a | 0.0 | 0.1 | n/a | 2.5 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.7 | 5 | 3 |
| Magnesium (mg) | 31.2 | n/a | 0.0 | 47.4 | n/a | 36.3 | 3.8 | 5.3 | 2.1 | 6.0 | 3.4 | 22.4 | 9.5 | 167 | 84 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.6 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Methionine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.3 | 2 | 1 |
| Monounsaturated Fat (g) | 0.1 | n/a | 3.3 | 0.0 | n/a | 5.5 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 2.1 | 25 | 12 |
| Niacin (mg) | 5.6 | n/a | 0.0 | 0.4 | n/a | 14.4 | 1.2 | 0.1 | 0.8 | 0.5 | 0.3 | 0.1 | 0.0 | 23 | 12 |
| Pantothenic acid (mg) | 0.5 | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.2 | 0.1 | 0.3 | 0.2 | 0.1 | 0.2 | 0.1 | 3 | 1 |
| Phenylalanine (g) | 0.5 | n/a | 0.0 | 0.1 | n/a | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.5 | 4 | 2 |
| Phosphorus (mg) | 116.4 | n/a | 0.0 | 29.4 | n/a | 252.3 | 60.2 | 15.5 | 20.0 | 12.9 | 5.9 | 396.5 | 182.3 | 1,091 | 546 |
| Phytosterols | n/a | n/a | 9.9 | 5.4 | n/a | n/a | n/a | 8.0 | n/a | n/a | n/a | n/a | n/a | 23 | 12 |
| Polyunsaturated Fat (g) | 0.6 | n/a | 0.5 | 0.1 | n/a | 2.8 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 7 | 3 |
| Potassium (mg) | 144.0 | n/a | 0.0 | 334.8 | n/a | 319.0 | 66.6 | 77.8 | 74.1 | 104.7 | 55.8 | 85.1 | 31.3 | 1,293 | 647 |
| Proline (g) | 1.2 | n/a | 0.0 | 0.1 | n/a | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 1.2 | 7 | 3 |
| Protein (g) | 10.9 | n/a | 0.0 | 1.7 | n/a | 30.2 | 3.7 | 0.6 | 0.7 | 0.5 | 0.2 | 24.8 | 9.6 | 83 | 42 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 34.8 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 194.9 | 55.8 | 289 | 144 |
| Riboflavin (mg) | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 1 | 1 |
| Saturated Fat (g) | 0.2 | n/a | 0.6 | 0.0 | n/a | 3.9 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 14.7 | 4.3 | 29 | 14 |
| Selenium (mcg) | 32.5 | n/a | 0.0 | 0.6 | n/a | 24.1 | 6.5 | 0.3 | 2.2 | 0.0 | 0.1 | 19.0 | 4.4 | 90 | 45 |
| Serine (g) | 0.5 | n/a | 0.0 | 0.1 | n/a | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.6 | 3 | 2 |
| Sodium (mg) | 643.2 | n/a | 0.1 | 47.4 | n/a | 91.4 | 266.6 | 2.1 | 1.2 | 2.0 | 0.7 | 702.2 | 382.3 | 2,139 | 1,070 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sugar (g) | 1.6 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 2.3 | 0.5 | 2.1 | 0.9 | 1.2 | 0.2 | 9 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Threonine (g) | 0.3 | n/a | 0.0 | 0.1 | n/a | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.4 | 3 | 2 |
| Tocopherol, alpha (mg) | 0.4 | n/a | 0.6 | 1.2 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.8 | 0.8 | 0.2 | 0.1 | 5 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.4 | n/a | 4.5 | 0.2 | n/a | 13.4 | 14.4 | 0.1 | 0.1 | 0.1 | 0.1 | 25.0 | 7.2 | 67 | 33 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 1 | 1 |
| Tyrosine (g) | 0.3 | n/a | 0.0 | 0.1 | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.6 | 3 | 2 |
| Valine (g) | 0.5 | n/a | 0.0 | 0.1 | n/a | 1.5 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 1.5 | 0.6 | 4 | 2 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 5,626.2 | n/a | 120.4 | 11.8 | 1.1 | 0.0 | 1,553.5 | 242.6 | 757.1 | 216.3 | 8,529 | 4,264 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 281.4 | n/a | 34.8 | 3.5 | 0.0 | 0.0 | 77.9 | 12.2 | 200.5 | 57.3 | 667 | 334 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.6 | 4 | 2 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.8 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 16.9 | n/a | 0.0 | 0.0 | 3.9 | 0.5 | 63.4 | 26.7 | 0.0 | 0.0 | 111 | 56 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | n/a | 23.2 | 20.2 | 0.0 | 1.6 | 0.0 | 0.0 | 17.9 | 5.3 | 68 | 34 |
| Water (g) | 38.5 | n/a | 0.0 | 54.8 | n/a | 100.7 | 12.9 | 47.5 | 21.6 | 45.8 | 20.6 | 56.0 | 5.2 | 404 | 202 |
| Zinc (mg) | 1.0 | n/a | 0.0 | 0.3 | n/a | 1.2 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 3.3 | 1.0 | 7 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.