Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (456g) dried black beans |
4 quarts (3,839g) chicken stock |
8 ounces (227g) smoked bacon |
6 ounces (6g) diced onions |
6 ounces (170g) carrots |
6 ounces (170g) celery |
1 1/2 (90g) garlic |
1 teaspoon (2g) ground cumin |
3 tablespoons (24g) chili powder |
1/3 teaspoon (1g) cayenne pepper |
2 teaspoons (12g) salt |
1 teaspoon (2g) pepper |
8 ounces (239g) sour cream |
1 bunch (30g) cilantro |
1 ounce (28g) lime juice |
3 ounces (85g) diced tomatoes |
Total | 1 serving | |
| Alanine (g) | 4.1 | n/a | 5.6 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | n/a | 5.6 | 0.0 | 0.2 | 0.0 | 0.6 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 13 | 2 |
| Ash (g) | 16.4 | 24.2 | 16.9 | 0.0 | 1.6 | 1.3 | 1.4 | 0.2 | 2.8 | 0.0 | 12.0 | 0.1 | 2.0 | 0.4 | 0.1 | 0.4 | 80 | 10 |
| Aspartic acid (g) | 11.9 | n/a | 8.2 | 0.0 | 0.3 | 0.2 | 0.4 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 22 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 560.8 | 115.2 | 24.9 | 1.4 | 56.1 | 68.0 | 162.9 | 19.6 | 79.2 | 0.9 | 2.9 | 10.2 | 263.1 | 20.1 | 4.0 | 8.5 | 1,398 | 175 |
| Calories | 1,554.6 | 1,381.9 | 1,227.0 | 2.4 | 69.7 | 27.2 | 134.1 | 7.9 | 67.7 | 1.9 | 0.0 | 5.8 | 461.7 | 6.9 | 7.1 | 15.3 | 4,971 | 621 |
| Calories (kj) | 6,496.6 | 5,796.2 | 5,130.2 | 10.0 | 294.3 | 114.0 | 560.7 | 32.9 | 283.0 | 8.0 | 0.0 | 24.2 | 1,935.1 | 28.5 | 29.5 | 62.9 | 20,806 | 2,601 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 284.3 | 135.5 | 3.2 | 0.6 | 16.3 | 5.1 | 29.8 | 0.9 | 11.9 | 0.3 | 0.0 | 1.5 | 6.9 | 1.1 | 2.4 | 3.3 | 503 | 63 |
| Cholesterol (mg) | 0.0 | 115.2 | 249.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124.4 | 0.0 | 0.0 | 0.0 | 489 | 61 |
| Copper (mg) | 3.8 | 2.1 | 0.4 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 7 | 1 |
| Cystine (g) | 1.1 | n/a | 1.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 69.3 | 0.0 | 0.0 | 0.1 | 4.8 | 2.7 | 1.9 | 0.2 | 8.4 | 0.2 | 0.0 | 0.6 | 0.0 | 0.8 | 0.1 | 1.0 | 90 | 11 |
| Folate (mcg) | 2,024.2 | 191.9 | 4.5 | 1.1 | 32.3 | 61.2 | 2.7 | 0.2 | 6.7 | 0.6 | 0.0 | 0.4 | 16.7 | 18.6 | 2.8 | 12.8 | 2,377 | 297 |
| Folate, DFE (mcg) | 2,024.2 | 191.9 | 4.5 | 1.1 | 32.3 | 61.2 | 2.7 | 0.2 | 6.7 | 0.6 | 0.0 | 0.4 | 16.7 | 18.6 | 2.8 | 12.8 | 2,377 | 297 |
| Folate, food (mcg) | 2,024.2 | 191.9 | 4.5 | 1.1 | 32.3 | 61.2 | 2.7 | 0.2 | 6.7 | 0.6 | 0.0 | 0.4 | 16.7 | 18.6 | 2.8 | 12.8 | 2,377 | 297 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.1 | 0.9 | 0.9 | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.2 | 4 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.1 | 1.0 | 0.9 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.1 | 4 | 0 |
| Glutamic acid (g) | 15.0 | n/a | 12.8 | 0.0 | 0.6 | 0.2 | 0.7 | n/a | 0.4 | n/a | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.4 | 31 | 4 |
| Glycine (g) | 3.8 | n/a | 6.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 11 | 1 |
| Histidine (g) | 2.7 | n/a | 3.3 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 22.9 | 8.1 | 3.3 | 0.0 | 0.5 | 0.3 | 1.5 | 1.4 | 4.2 | 0.0 | 0.0 | 0.2 | 0.4 | 0.5 | 0.0 | 0.2 | 44 | 5 |
| Isoleucine (g) | 4.3 | n/a | 4.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 9 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 8.4 | n/a | 0.0 | 0.0 | 8 | 1 |
| Leucine (g) | 7.9 | n/a | 6.8 | 0.0 | 0.2 | 0.1 | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 16 | 2 |
| Lysine (g) | 6.8 | n/a | 7.2 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 15 | 2 |
| Magnesium (mg) | 779.6 | 153.5 | 74.8 | 0.6 | 20.4 | 18.7 | 22.5 | 7.7 | 35.8 | 0.9 | 0.1 | 3.9 | 23.9 | 7.8 | 2.3 | 9.4 | 1,162 | 145 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 4.8 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 1.5 | 0.1 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 8 | 1 |
| Methionine (g) | 1.5 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 4 | 0 |
| Monounsaturated Fat (g) | 0.6 | 22.3 | 42.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 12.1 | 0.1 | 0.0 | 0.0 | 78 | 10 |
| Niacin (mg) | 8.9 | 60.8 | 25.2 | 0.0 | 1.7 | 0.5 | 0.6 | 0.1 | 2.8 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.5 | 102 | 13 |
| Pantothenic acid (mg) | 4.1 | n/a | 2.7 | 0.0 | 0.5 | 0.4 | 0.5 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.1 | 10 | 1 |
| Phenylalanine (g) | 5.3 | n/a | 3.4 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 10 | 1 |
| Phosphorus (mg) | 1,604.8 | 1,036.4 | 1,208.8 | 1.7 | 59.5 | 40.8 | 137.7 | 10.5 | 72.0 | 1.8 | 0.0 | 3.6 | 275.1 | 14.4 | 4.0 | 20.4 | 4,492 | 561 |
| Phytosterols | n/a | n/a | n/a | 0.9 | n/a | 10.2 | n/a | 1.4 | 19.9 | 0.5 | 0.0 | 2.1 | n/a | 1.5 | n/a | 6.0 | 43 | 5 |
| Polyunsaturated Fat (g) | 2.8 | 8.2 | 10.3 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 1.9 | 0.1 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.1 | 26 | 3 |
| Potassium (mg) | 6,761.0 | 4,030.5 | 1,281.4 | 8.8 | 544.3 | 442.3 | 360.9 | 37.5 | 468.0 | 12.1 | 1.0 | 30.6 | 337.3 | 156.3 | 33.2 | 201.6 | 14,707 | 1,838 |
| Proline (g) | 4.2 | n/a | 4.8 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 10 | 1 |
| Protein (g) | 98.5 | 96.7 | 84.0 | 0.1 | 1.6 | 1.2 | 5.7 | 0.4 | 3.2 | 0.1 | 0.0 | 0.2 | 5.0 | 0.6 | 0.1 | 0.7 | 298 | 37 |
| Retinol (mcg) | 0.0 | 38.4 | 24.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 416.2 | 0.0 | 0.0 | 0.0 | 480 | 60 |
| Riboflavin (mg) | 0.9 | 3.3 | 0.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Saturated Fat (g) | 1.7 | 12.3 | 31.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 27.5 | 0.0 | 0.0 | 0.0 | 74 | 9 |
| Selenium (mcg) | 14.6 | 84.4 | 140.6 | 0.0 | 0.2 | 0.7 | 12.8 | 0.1 | 4.9 | 0.1 | 0.0 | 0.1 | 6.2 | 0.3 | 0.0 | 0.0 | 265 | 33 |
| Serine (g) | 5.4 | n/a | 3.3 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 9 | 1 |
| Sodium (mg) | 22.8 | 5,489.1 | 5,239.1 | 0.2 | 117.4 | 136.1 | 15.3 | 3.5 | 393.6 | 0.2 | 4,651.0 | 0.5 | 191.4 | 13.8 | 0.6 | 4.3 | 16,279 | 2,035 |
| Starch | n/a | n/a | n/a | 0.0 | 2.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | 6.1 | 0.2 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 7 | 1 |
| Sugar (g) | 9.7 | 60.6 | 0.0 | 0.3 | 8.1 | 3.1 | 0.9 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 8.4 | 0.3 | 0.5 | 2.2 | 96 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.1 | 1.3 | 0.9 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Threonine (g) | 4.1 | n/a | 3.4 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 1.2 | 0.7 | 0.0 | 1.1 | 0.5 | 0.1 | 0.1 | 9.2 | 0.2 | 0.0 | 0.0 | 1.1 | 0.8 | 0.1 | 0.5 | 16 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 1 | 0 |
| Total Fat (g) | 6.5 | 46.1 | 94.8 | 0.0 | 0.4 | 0.3 | 0.5 | 0.5 | 3.4 | 0.1 | 0.0 | 0.1 | 47.2 | 0.2 | 0.0 | 0.2 | 200 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 2.8 | n/a | 2.7 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 6 | 1 |
| Valine (g) | 5.2 | n/a | 4.6 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 11 | 1 |
| Vitamin A, IU (IU) | 0.0 | 115.2 | 83.9 | 0.1 | 28,416.9 | 763.7 | 8.1 | 26.7 | 7,116.0 | 249.4 | 0.0 | 12.6 | 1,490.2 | 2,024.4 | 14.2 | 708.5 | 41,030 | 5,129 |
| Vitamin A, RAE (mcg) | 0.0 | 38.4 | 24.9 | 0.0 | 1,420.3 | 37.4 | 0.0 | 1.3 | 355.9 | 12.5 | 0.0 | 0.6 | 421.0 | 101.1 | 0.6 | 35.7 | 2,450 | 306 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 1.3 | 2.3 | 0.8 | 0.0 | 0.2 | 0.1 | 1.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 7.7 | 0.0 | 0.4 | 10.0 | 5.3 | 28.1 | 0.2 | 0.2 | 0.5 | 0.0 | 0.0 | 2.2 | 8.1 | 8.5 | 11.7 | 83 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.5 | 0.0 | 0.0 | 0.0 | 129 | 16 |
| Water (g) | 50.2 | 3,537.2 | 27.9 | 5.3 | 150.2 | 162.3 | 52.7 | 0.2 | 2.6 | 0.0 | 0.0 | 0.3 | 178.1 | 27.7 | 25.7 | 80.4 | 4,301 | 538 |
| Zinc (mg) | 16.6 | 5.4 | 7.9 | 0.0 | 0.4 | 0.2 | 1.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.1 | 34 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.