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    Nutritional Facts: Beef Stew With Spicy V-8

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    stew meat
    32 ounces (907g)
    spicy vegetable juice
    28 ounces (794g)
    diced tomatoes
    16 ounces (454g)
    green beans
    2 (426g)
    red potatoes
    16 ounces (454g)
    baby carrots
    1 (110g)
    onions
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 5.7 n/a 0.2 0.4 0.2 0.2 0.0 n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 6.6 n/a 0.2 0.3 0.4 0.2 0.1 n/a 8 2
    Ash (g) 5.0 11.0 4.0 3.0 4.7 2.9 0.4 n/a 31 8
    Aspartic acid (g) 9.1 n/a 1.1 1.2 1.9 0.5 0.1 n/a 14 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 59.0 99.8 79.4 167.8 42.6 145.1 25.3 n/a 619 155
    Calories 580.6 172.4 142.9 140.6 298.2 158.8 44.0 n/a 1,537 384
    Calories (kj) 2,426.8 716.7 587.4 594.3 1,256.7 657.7 182.6 n/a 6,422 1,606
    Carbohydrates (g) 0.7 41.3 30.9 31.6 67.7 37.4 10.3 n/a 220 55
    Cholesterol (mg) 290.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 290 73
    Copper (mg) 0.4 1.8 0.5 0.3 0.6 0.5 0.0 n/a 4 1
    Cystine (g) 1.0 n/a 0.1 0.1 0.1 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 7.3 9.5 12.2 7.2 13.2 1.9 n/a 51 13
    Folate (mcg) 13.6 190.5 119.1 149.7 76.7 122.5 20.9 n/a 693 173
    Folate, DFE (mcg) 13.6 190.5 119.1 149.7 76.7 122.5 20.9 n/a 693 173
    Folate, food (mcg) 13.6 190.5 119.1 149.7 76.7 122.5 20.9 n/a 693 173
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 10.9 6.3 1.3 4.5 1.4 n/a 24 6
    Galactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 9.9 6.8 1.7 4.7 2.2 n/a 25 6
    Glutamic acid (g) 16.1 n/a 3.4 0.8 1.4 0.7 0.3 n/a 23 6
    Glycine (g) 4.4 n/a 0.2 0.3 0.2 0.1 0.0 n/a 5 1
    Histidine (g) 3.3 n/a 0.1 0.2 0.1 0.1 0.0 n/a 4 1
    Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 9.6 3.8 2.1 4.7 3.1 4.0 0.2 n/a 28 7
    Isoleucine (g) 4.3 n/a 0.1 0.3 0.3 0.2 0.0 n/a 5 1
    Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 8.2 n/a 0.2 0.5 0.4 0.2 0.0 n/a 9 2
    Lysine (g) 8.9 n/a 0.2 0.4 0.4 0.1 0.0 n/a 10 3
    Magnesium (mg) 95.3 99.8 87.3 113.4 93.7 45.4 11.0 n/a 546 136
    Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 0.9 0.9 1.0 0.6 0.7 0.1 n/a 4 1
    Methionine (g) 2.9 n/a 0.0 0.1 0.1 0.0 0.0 n/a 3 1
    Monounsaturated Fat (g) 11.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 11 3
    Niacin (mg) 22.7 6.6 4.7 3.3 4.9 2.5 0.1 n/a 45 11
    Pantothenic acid (mg) 3.0 2.4 0.7 1.0 1.2 1.8 0.1 n/a 10 3
    Phenylalanine (g) 3.8 n/a 0.2 0.3 0.3 0.1 0.0 n/a 5 1
    Phosphorus (mg) 966.2 154.2 190.5 172.4 259.9 127.0 31.9 n/a 1,902 476
    Phytosterols n/a n/a 55.6 n/a 21.3 n/a 16.5 n/a 93 23
    Polyunsaturated Fat (g) 1.4 0.3 0.7 0.5 0.3 0.3 0.0 n/a 3 1
    Potassium (mg) 1,664.7 1,751.0 1,881.3 957.2 1,938.3 1,075.0 160.6 n/a 9,428 2,357
    Proline (g) 4.1 n/a 0.1 0.3 0.2 0.1 0.0 n/a 5 1
    Protein (g) 98.7 5.7 7.0 8.3 8.1 2.9 1.2 n/a 132 33
    Retinol (mcg) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 2
    Riboflavin (mg) 0.8 0.3 0.2 0.5 0.1 0.2 0.0 n/a 2 0
    Saturated Fat (g) 8.8 0.1 0.2 0.2 0.1 0.1 0.0 n/a 10 2
    Selenium (mcg) 109.8 4.5 0.0 2.7 2.1 4.1 0.6 n/a 124 31
    Serine (g) 3.9 n/a 0.2 0.4 0.3 0.1 0.0 n/a 5 1
    Sodium (mg) 362.9 1,796.4 39.7 27.2 76.7 353.8 4.4 n/a 2,661 665
    Starch n/a n/a 0.0 4.0 56.9 0.0 0.0 n/a 61 15
    Sucrose n/a n/a 0.0 1.6 1.2 12.3 1.1 n/a 16 4
    Sugar (g) 0.0 29.9 20.9 14.8 5.5 21.6 4.7 n/a 97 24
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.4 0.3 0.4 0.3 0.1 0.1 n/a 2 0
    Threonine (g) 4.5 n/a 0.2 0.4 0.3 0.1 0.0 n/a 5 1
    Tocopherol, alpha (mg) 0.8 2.9 4.3 1.9 0.0 n/a 0.0 n/a 10 2
    Tocopherol, beta n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 1.0 n/a 0.0 n/a 0.0 n/a 1 0
    Total Fat (g) 20.3 0.8 1.6 1.0 0.6 0.6 0.1 n/a 25 6
    Trans-monoenoic Fat (g) 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.1 n/a 0.0 0.1 0.1 0.0 0.0 n/a 1 0
    Tyrosine (g) 3.5 n/a 0.1 0.2 0.2 0.1 0.0 n/a 4 1
    Valine (g) 4.6 n/a 0.1 0.4 0.4 0.2 0.0 n/a 6 1
    Vitamin A, IU (IU) 27.2 14,135.2 6,612.2 3,130.1 29.8 62,550.4 2.2 n/a 86,487 21,622
    Vitamin A, RAE (mcg) 9.1 707.7 333.4 158.8 0.0 3,129.8 0.0 n/a 4,339 1,085
    Vitamin B-12 (mcg) 10.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10 3
    Vitamin B-6 (mg) 2.6 1.3 0.6 0.6 0.7 0.5 0.1 n/a 6 2
    Vitamin C (mg) 0.0 251.3 108.7 55.3 36.6 11.8 8.1 n/a 472 118
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 5
    Water (g) 328.9 848.5 750.3 409.7 344.9 409.8 98.0 n/a 3,190 798
    Zinc (mg) 24.6 1.8 1.3 1.1 1.4 0.8 0.2 n/a 31 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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