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Nutritional Facts: Beef Stew With Spicy V-8

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
stew meat
32 ounces (907g)
spicy vegetable juice
28 ounces (794g)
diced tomatoes
16 ounces (454g)
green beans
2 (426g)
red potatoes
16 ounces (454g)
baby carrots
1 (110g)
onions
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 5.7 n/a 0.2 0.4 0.2 0.2 0.0 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 6.6 n/a 0.2 0.3 0.4 0.2 0.1 n/a 8 2
Ash (g) 5.0 11.0 4.0 3.0 4.7 2.9 0.4 n/a 31 8
Aspartic acid (g) 9.1 n/a 1.1 1.2 1.9 0.5 0.1 n/a 14 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 59.0 99.8 79.4 167.8 42.6 145.1 25.3 n/a 619 155
Calories 580.6 172.4 142.9 140.6 298.2 158.8 44.0 n/a 1,537 384
Calories (kj) 2,426.8 716.7 587.4 594.3 1,256.7 657.7 182.6 n/a 6,422 1,606
Carbohydrates (g) 0.7 41.3 30.9 31.6 67.7 37.4 10.3 n/a 220 55
Cholesterol (mg) 290.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 290 73
Copper (mg) 0.4 1.8 0.5 0.3 0.6 0.5 0.0 n/a 4 1
Cystine (g) 1.0 n/a 0.1 0.1 0.1 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 7.3 9.5 12.2 7.2 13.2 1.9 n/a 51 13
Folate (mcg) 13.6 190.5 119.1 149.7 76.7 122.5 20.9 n/a 693 173
Folate, DFE (mcg) 13.6 190.5 119.1 149.7 76.7 122.5 20.9 n/a 693 173
Folate, food (mcg) 13.6 190.5 119.1 149.7 76.7 122.5 20.9 n/a 693 173
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 10.9 6.3 1.3 4.5 1.4 n/a 24 6
Galactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 9.9 6.8 1.7 4.7 2.2 n/a 25 6
Glutamic acid (g) 16.1 n/a 3.4 0.8 1.4 0.7 0.3 n/a 23 6
Glycine (g) 4.4 n/a 0.2 0.3 0.2 0.1 0.0 n/a 5 1
Histidine (g) 3.3 n/a 0.1 0.2 0.1 0.1 0.0 n/a 4 1
Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 9.6 3.8 2.1 4.7 3.1 4.0 0.2 n/a 28 7
Isoleucine (g) 4.3 n/a 0.1 0.3 0.3 0.2 0.0 n/a 5 1
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 8.2 n/a 0.2 0.5 0.4 0.2 0.0 n/a 9 2
Lysine (g) 8.9 n/a 0.2 0.4 0.4 0.1 0.0 n/a 10 3
Magnesium (mg) 95.3 99.8 87.3 113.4 93.7 45.4 11.0 n/a 546 136
Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.9 0.9 1.0 0.6 0.7 0.1 n/a 4 1
Methionine (g) 2.9 n/a 0.0 0.1 0.1 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 11.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 11 3
Niacin (mg) 22.7 6.6 4.7 3.3 4.9 2.5 0.1 n/a 45 11
Pantothenic acid (mg) 3.0 2.4 0.7 1.0 1.2 1.8 0.1 n/a 10 3
Phenylalanine (g) 3.8 n/a 0.2 0.3 0.3 0.1 0.0 n/a 5 1
Phosphorus (mg) 966.2 154.2 190.5 172.4 259.9 127.0 31.9 n/a 1,902 476
Phytosterols n/a n/a 55.6 n/a 21.3 n/a 16.5 n/a 93 23
Polyunsaturated Fat (g) 1.4 0.3 0.7 0.5 0.3 0.3 0.0 n/a 3 1
Potassium (mg) 1,664.7 1,751.0 1,881.3 957.2 1,938.3 1,075.0 160.6 n/a 9,428 2,357
Proline (g) 4.1 n/a 0.1 0.3 0.2 0.1 0.0 n/a 5 1
Protein (g) 98.7 5.7 7.0 8.3 8.1 2.9 1.2 n/a 132 33
Retinol (mcg) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 2
Riboflavin (mg) 0.8 0.3 0.2 0.5 0.1 0.2 0.0 n/a 2 0
Saturated Fat (g) 8.8 0.1 0.2 0.2 0.1 0.1 0.0 n/a 10 2
Selenium (mcg) 109.8 4.5 0.0 2.7 2.1 4.1 0.6 n/a 124 31
Serine (g) 3.9 n/a 0.2 0.4 0.3 0.1 0.0 n/a 5 1
Sodium (mg) 362.9 1,796.4 39.7 27.2 76.7 353.8 4.4 n/a 2,661 665
Starch n/a n/a 0.0 4.0 56.9 0.0 0.0 n/a 61 15
Sucrose n/a n/a 0.0 1.6 1.2 12.3 1.1 n/a 16 4
Sugar (g) 0.0 29.9 20.9 14.8 5.5 21.6 4.7 n/a 97 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.4 0.4 0.3 0.4 0.3 0.1 0.1 n/a 2 0
Threonine (g) 4.5 n/a 0.2 0.4 0.3 0.1 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.8 2.9 4.3 1.9 0.0 n/a 0.0 n/a 10 2
Tocopherol, beta n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 1.0 n/a 0.0 n/a 0.0 n/a 1 0
Total Fat (g) 20.3 0.8 1.6 1.0 0.6 0.6 0.1 n/a 25 6
Trans-monoenoic Fat (g) 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.1 n/a 0.0 0.1 0.1 0.0 0.0 n/a 1 0
Tyrosine (g) 3.5 n/a 0.1 0.2 0.2 0.1 0.0 n/a 4 1
Valine (g) 4.6 n/a 0.1 0.4 0.4 0.2 0.0 n/a 6 1
Vitamin A, IU (IU) 27.2 14,135.2 6,612.2 3,130.1 29.8 62,550.4 2.2 n/a 86,487 21,622
Vitamin A, RAE (mcg) 9.1 707.7 333.4 158.8 0.0 3,129.8 0.0 n/a 4,339 1,085
Vitamin B-12 (mcg) 10.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10 3
Vitamin B-6 (mg) 2.6 1.3 0.6 0.6 0.7 0.5 0.1 n/a 6 2
Vitamin C (mg) 0.0 251.3 108.7 55.3 36.6 11.8 8.1 n/a 472 118
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 5
Water (g) 328.9 848.5 750.3 409.7 344.9 409.8 98.0 n/a 3,190 798
Zinc (mg) 24.6 1.8 1.3 1.1 1.4 0.8 0.2 n/a 31 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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